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Rowdy Energy Review (In-Depth)

Rowdy Energy all flavors

Rowdy Energy is an energy drink that aims to improve and increase your energy levels due to the 160mg of caffeine, 18g of sugar, and 90 calories in its 16fl. oz can.

It has a lot of vitamins which play an important role in the function of your body.

In this article, I’ll give you a thorough review of Rowdy Energy and what it has to offer.

Let’s begin.

Ingredients Used In Rowdy Energy

First, let’s have a look at the ingredients used in Rowdy.

Here’s a list of ingredients:

  • Carbonated water
  • Sugar
  • Allulose
  • Erythritol
  • Electrolyte Blend (Potassium Citrate, Magnesium Citrate, Sodium Citrate)
  • Citric Acid
  • Natural Flavors
  • Malic Acid
  • Energy Blend (L-Theanine from tea, natural caffeine from tea)
  • Gluconic Acid
  • Gum Arabic
  • Fruit and Vegetable Juice (for color)
  • Monk Fruit Extract
  • Stevia Extract
  • Ascorbic Acid (Vitamin C)
  • Pyridoxine (Vitamin B6)
  • Niacinamide (Vitamin B3)
  • Cyanocobalamin (Vitamin B12)
Rowdy Energy ingredients

Nutrition Facts In Rowdy Energy

Here’s a table showing nutrition facts present in Rowdy Energy

Nutritional ValuesRowdy Energy (16 fl.oz)
Energy90 calories
Vitamin C36mg
Vitamin B60.32mg
Vitamin B120.45mcg
Rowdy Energy Nutrition Facts

Caffeine In Rowdy Energy

Rowdy has 160mg of caffeine in a can of 16fl.oz.

The FDA advises that a healthy adult shouldn’t consume more than 400mg of caffeine in a day, so technically, the caffeine in Rowdy is less than 400mg which means you safely consume this much caffeine.

Though the caffeine present in Rowdy is a pretty average amount, people with low caffeine tolerance might feel that this much caffeine is too much for them.

Consuming excessive amounts of caffeine can cause these damage to your health:

  • Dehydration
  • Anxiety
  • Restlessness
  • Dizziness
  • Insonmia
  • Headache
  • Addiction

You should always regulate your caffeine consumption according to what your body needs since consuming caffeine is good to give a boost to your energy but going overboard with it might not be a good idea.

Sugar In Rowdy Energy

A single serving of Rowdy contains 18g of sugar.

According to the American Heart Association (AHA), a woman’s daily sugar intake shouldn’t be more than 25g and a man’s daily sugar intake shouldn’t be more than 36g.

With regards to Rowdy’s sugar content, this means that the sugar content is on the higher side, although still below the limit. Consuming this much sugar may still, however, put your health at risk.

I personally think sugar in Rowdy is pretty high, having this much sugar can cause these side effects:

  • Weight Gain
  • Depression
  • Acne
  • Tooth Decay
  • Kidney Damage
  • Diabetes

To avoid sugar crashes, you should try to opt for sugar-free drinks since they can be a better alternative if you want to cut excess sugar.

Calories In Rowdy Energy

Rowdy has 90 calories in a single can.

Calories provide your body energy and are very important for the functions of your body. A healthy adult should consume between 2000-2500 a day, it can vary depending on how active you are.

I think it has a decent amount of calories considering the size of the can but don’t replace it with your meal, always have a proper meal first.

Added Sweetener In Rowdy Energy

Apart from 18g of sugar in Rowdy, it also has natural sweeteners.

Rowdy Energy has a fair share of allulose, erythritol, stevia extract, and monk extract to add some extra sweetness and to enhance the taste of the drink.

Let’s discuss the added sugar and its benefits:

AllulosePrevented weight gain controlled blood sugar and glucose levels to reduce fat storage in the liver.
ErythritolActs as an Antioxidant and may improve blood vessel function if you have type 2 diabetes.
SteviaControlled weight, regulated blood pressure, prevented cancer, and improved bone health
Monk ExtractUnaffected blood sugar levels and aided cancer treatment with anti-inflammatory properties.

Malic Acid

Malic acid is used in Rowdy as a flavoring agent.

It’s naturally found in fruits and wines, and it’s used in medicine as well.

Malic Acid gives you these health benefits:

  • Promoted Energy Production
  • Increased Exercise Endurance
  • Fight Off Muscles Fatigue

Along with serving as a flavoring agent in Rowdy Energy, it also aids in boosting your sports performance and energy levels.

Rowdy Energy cherry limeade

Vitamin C

Vitamin C is also known as ascorbic acid.

Vitamin C plays a role in the growth, development, and repair of your body tissues. It’s also involved in the formation of collagen and absorption of iron, and it’s usually found in foods like citrus fruits, peppers, and strawberries,

This Vitamin offers you these benefits:

  • Reduced Risk Of Chronic Disease
  • Managed High Blood Pressure
  • Lowered Risks Of Heart Diseases
  • Reduced Uric Acid Levels
  • Prevented Iron Deficiency
  • Boosted Immunity

Vitamin C is added into energy drinks like Rowdy to boost your immune system and to increase your energy.


L-Theanine is an essential amino acid that’s commonly found in tea leaves and mushrooms.

Here’s a list of positive effects that L-theanine can give you:

  • Better Mental Focus
  • Improved Sleep
  • Weight Loss
  • Reduced Blood Pressure

L-Theanine is added to Rowdy to calm the brain, enhance concentration, and improve your mental stamina, which I personally think is a good addition.

B Vitamins In Rowdy

Rowdy has B vitamins which have some amazing benefits for your health, B vitamins play an important role in functions of your body.

Here’s table showing B vitamins present in Rowdy and their benefits:

B Vitamins in RowdyBenefits
Vitamin B3 (Niacin)Serves as an antioxidant and helps your body convert the food that you eat into energy.
Vitamin B6Improves your mood and promotes brain health.
Vitamin B12Helps with the formation of your red blood cells and supports bone health and overall mood.
What you need to know B Vitamins

Is Rowdy Energy Good For You?

Rowdy has some ingredients which can be good for you if you drink in moderation.

Rowdy energy is an amazing drink that can make you energetic and improve your performance because of the caffeine, sugar, essential vitamins, energy blend, and malic acid.

The ingredients used in Rowdy help you maintain your health and improve your overall wellness.

There’s 160mg of caffeine in Rowdy, and the caffeine can give you the following benefits:

  • Increased Energy Levels
  • Improved Memory
  • Improved Focus
  • Enhanced Mental
  • Enhanced Physical Performance
  • Boosted Metabolism

Having Rowdy will also help you at the gym because having a can before a workout session can make you burn some extra calories by boosting your energy levels.

Does Rowdy Actually Work?

Rowdy does work if you can consume in a safe amount.

Rowdy Energy’s components, namely sugar and caffeine, work really well together to provide you with a noticeable boost for a few hours after taking it.

On the negative side, you will almost certainly experience a sugar crash when the benefits of the medication have worn off.

It’s not recommended to consume more than one can of soda each day, but if you require a beverage to keep you going for the next few hours, Rowdy is the drink for you.

Do Rowdy Energy drinks actually burn calories?

Clinical studies show that Rowdy Energy drinks burn 135 calories per can.

A balanced diet and regular exercise are still the most effective ways to achieve sustainable weight loss and overall health.

Can You Have Rowdy Energy Every Day?

You can have Rowdy every day.

You can safely consume Rowdy every day, but I wouldn’t suggest you drink more than one every day since consuming regularly means you are having 160mg of caffeine daily which can make you addicted to it.

Though caffeine present in Rowdy is less than the FDA maximum caffeine intake recommendation, it’s still too much to consume every day.

Honestly, it depends on your caffeine metabolism, if you’re someone who can handle this much caffeine daily then you don’t need to worry about anything. But if you’re someone with low caffeine tolerance then try to only have a small amount.

Apart from caffeine, Rowdy also contains 18g of sugar which is a lot of sugar to have daily, drinking a single can of Rowdy in a day means you have to minimize your other sugar intake.

Which is why I wouldn’t advise you to have this every day since you might end up replacing your meal.

Is Rowdy Energy Bad For You?

Rowdy isn’t bad for you if you consume it in moderation.

Having a can of Rowdy once in a while won’t really affect your health negatively, but having it frequently will definitely damage your health.

Drinking Rowdy too often can caffeine overdose and you might experience sugar crashes, to avoid these you should try to consume Rowdy in a controlled amount and only drink it when you really need some extra energy.

Try not to rely on energy drinks for your daily energy instead have proper meals to maintain your energy levels.

Side Effects Of Rowdy Energy

Rowdy doesn’t have any side effects assuming that you consume in moderation.

Drinking Rowdy frequently can cause caffeine overdose which isn’t healthy because of the hefty amount of caffeine. Having it occasionally is fine but try not to get dependent on it.

Having too much caffeine can have these side effects:

  • Irregular Heart Rate
  • Disturbed Sleeping Pattern
  • Digestive Issues
  • Muscle Break Down

Rowdy also contains a high amount of sugar, and consuming this much sugar frequently can have these adverse effects:

  • Diabetes
  • Obesity
  • Heart Diseases
  • Disabled Appetite Control

What Happens If You Drink Rowdy?

Drinking Rowdy will guarantee you an energy boost along with other benefits.

When you drink a can of Rowdy, it boosts your energy and makes your mind more alert. Rowdy has caffeine, sugar, and many other ingredients which can make you energetic and help you in performing your task better.

However, be mindful that you may experience a sugar crash, especially that Rowdy has 18mg of sugar which can be a huge amount.

Is Rowdy Energy natural?

Rowdy offers natural caffeine, great taste without artificial ingredients, benefits beyond just energy without jitters or a crash, and unrivaled electrolyte levels for focus.

Rowdy Energy’s Power Burn line provides a healthier option to traditional energy drinks by using natural ingredients and reducing sugar levels. These ingredients can enhance focus and boost energy levels, helping individuals perform better both mentally and physically, minus the negative effects associated with artificial energy drinks.

Where Can You Buy Rowdy Energy?

Rowdy Energy is available at retail stores and online.

Rowdy can be bought from retail stores like;

  • Albertsons
  • H-E-B. Food Lion
  • CVS
  • Circle-K
  • Casey’s General Store
  • Publix
  • Murphy

You can also use the Store Finder to check which store has this drink.

If you want to buy online then you can buy from Rowdy’s official website.

You can get a pack of 12 cans for around $30 on their official website and a pack of 24 cans for about $50. With that, a can of Rowdy costs around $2 which is good pricing in my opinion.

What Does Rowdy Energy Drink Taste Like?

Rowdy energy comes in multiple flavors, so it depends on the one you’re choosing.

I personally tried the Chiseled Ice variation of Rowdy Energy, and it reminds me of iced tea.

It tastes light and minty, and it has a pleasant and refreshing cherry aftertaste, which I quite enjoyed. It doesn’t get boring, and the taste really reminded me of summer drinks.

Overall, Rowdy energy drink can provide you with a boost to get through your day along with good flavors.

Rowdy Energy Flavors

Rowdy comes in 5 refreshing flavors, which are:

  • Cotton Candy
  • Chiseled Ice
  • Peach Mango
  • Sour Green Apple
  • Strawberry Lemonade

Alternatives To Rowdy Energy

Assorted Energy Drinks

If you feel that Rowdy is not something you would like, then these are some other options you can try instead:

Final Review

In my opinion, Rowdy does boost your energy and improve your focus. The caffeine and sugar content is sufficient to make you energetic for the whole day. Because of this, I rate this drink 8/10.

The reason why I wouldn’t give it a higher score is that the sugar content in Rowdy is pretty high. Someone with low caffeine tolerance might face a sugar crash by consuming this much sugar at once.

Despite having a high amount of sugar, I still think Rowdy is a great energy drink because of its vitamins which are beneficial for your body, but you can only get those benefits if you consume in controlled amounts.

Grab a can of Rowdy and enjoy.

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