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How Many Bang Shots Can You Drink In A Day? (In-Depth)

Bang Shot in Berry
Have you tried Bang Shots?

VPX Bang is no stranger to energy drink enthusiasts. With its high caffeine content, it’s not uncommon for many people to take an interest in the brand.

Bang Shots are also a popular product of theirs. These are sugar-free energy drinks that come in 3 fl. oz. bottles. It’s initially marketed as a pre-workout drink, typical for energy boosters.

However, this energy drink contains more than your average caffeine and is packed with B vitamins, CoQ10, and creatine. One other thing that sets it apart from its competitors is that it’s carbonated.

If you’re curious to know how many servings of Bang Shot you can consume in a day, feel free to read on.

However, if you’re looking for a quick overview, then it’s best to consume only one serving of Bang Shot in a day.

Keep on reading for an in-depth analysis!

Bang Shot Energy Drink Nutritional Facts

Nutrients Amount Per Serving (3 fl. oz)
Total Carbohydrates1.4g
Vitamin B6 (Pyridoxine)0.5mg
Vitamin B12 (Cobalamin)3mcg
Vitamin B3 (Niacin)5mg
Total Energy6 calories
A table for easy reference

What Are the Ingredients in Bang Shots?

Bang Energy Shots include the mentioned ingredients in every three fl. oz container:

  • Carbonated water
  • Glycerin
  • Caffeine
  • L-Leucine
  • Sucralose (artificial sweetener)
  • L-Isoleucine
  • Malic acid
  • Potassium phosphate dibasic
  • L-Valine
  • Sodium benzoate (preservative)
  • Natural flavors
  • SUPER CREATINE aka Creatyl-L-Leucine
  • CoQ10 (Coenzyme Q10)
  • Potassium citrate
  • Potassium sorbate (preservative)
  • Calcium disodium EDTA
  • Citric acid

How Many Calories Does A Serving Of Bang Shot Contain?

Bang Shot has no calories. As a result, it won’t have significant effects on your diet if you’re aiming to lose weight.

On that point, it’s not wise to use energy drinks like Bang Shot to replace any of your meals.

The human body requires many calories to operate, ranging from 2000 calories for females to 2500 for males.

While over-consuming calories may have negative consequences like gaining weight, eating too few calories can make you seem sluggish and tired. This, of course, isn’t ideal.

How Much Sugar Is In Bang Shot?

Sugar cubes
Sugar Cubes

Bang Shot energy drinks don’t contain any sugar. If you’ve ever questioned why Bang tastes so sweet, even without the sugar, it’s because it contains Sucralose, a zero-calorie sweetener.

This artificial sweetener is commonly found in energy drinks because of its sweet flavor. This is true even without any of the high calories brought by your traditional table sugar.

In turn, energy drinks like Bang Shot can be appealing to fitness enthusiasts who want to lose weight.

Sucralose and other artificial sweeteners help with weight reduction, but trials show mixed results. Additionally, it’s 600 times sweeter.

Manufacturers don’t need to pack energy drinks with much of this ingredient to achieve a sweet flavor.

In any event, the FDA has authorized artificial sweeteners like Sucralose for general usage, so as long as you’re not drinking artificial sweeteners all the time, you’re okay.

How Much Caffeine Is In Bang Shot?

A tiny bottle of Bang Shot, sized at 3 fl.oz, contains a whopping 300mg of caffeine. This amount is not for beginners and definitely not for casual people who don’t intend to do extreme workouts within that day.

Bang, in general, is known for being the most caffeinated energy drink in the market today. Though it may keep you awake and active, it certainly is close to a caffeine overdose.

Some of the symptoms you may experience are:

  • anxiety
  • insomnia
  • extreme headaches
  • dehydration
  • inability to focus

In case you aren’t aware, the recommended limit for caffeine intake is capped at 400mg a day. Despite your tolerance, it’s best to stay within responsible limits.

How Many Bang Shots Can You Drink A Day?

Given its 300mg caffeine content and the 400mg limit for adults, it’s recommended that you only consume one Bang Shot a day.

It’s also wise to remember that 300mg is concentrated in a 3 fl. oz bottle instead of a 12 or 16. fl oz can. Its impact will be different and more intense, as it gets absorbed by the body quicker too.

Lastly, several of our daily food like tea, chocolates and other carbonated drinks may contain caffeine as well. So, best be on the safe side.

What Happens If You Drink More Than One Bang Shot?

Downing several energy drinks each day can push you over the daily recommended boundary, boosting the dangers of headaches and boosting their energy levels.

If you consume Bang daily, your system will get used to caffeine. Caffeine will lose its effectiveness and you will no longer feel the benefits of Bang.

Some of the effects of caffeine overdose are as follows:

  • difficulty in breathing.
  • vomiting and nausea
  • confusion and hallucinations
  • severe chest pain
  • irregular or rapid heartbeat.
  • involuntary muscle movements, and
  • convulsions

How Long Does Bang Stay In The Body?

Like all other energy drinks mix, Bang energy shots require 30 to 60 mins after intake to hit peak quantities and experience the full caffeine benefits.

Caffeine, on the other hand, may stay in your system for an extended period. The quantity of caffeine in your system is decreased by half after 5-6 hrs.

So, if you consume 300mg of Caffeine from Bang Shots, you’ll probably have approximately 150mg in your body after 5 hrs.

You must also avoid consuming Bang Shots just before sleep. According to this research, caffeine may cause your biological clock to readjust, making it harder to fall asleep and obtain a decent night’s rest.

Can You Drink Bang Shot On An Empty Stomach?

Some individuals believe that drinking energy drinks may help you stay awake and aware by counteracting the impacts of alcohol.

Even when used alone, energy drinks may have severe negative consequences. On an upset belly, energy drinks may exacerbate adverse effects. Energy drinks should not be used as a meal substitute.

Check out this video on what happens if you only consume energy drinks.

Is the Bang Shot Harmful To Your Heart?

Bang Shot isn’t harmful to you if you’re a perfectly healthy individual. That being said, it’s best to be aware of any pre-existing heart conditions you may have.

Energy drinks are bad for your heart because they raise blood pressure, which increases your chances of having a heart attack or stroke.

Energy drinks are bad for your heart because they raise blood pressure, which increases your chances of having a heart attack or stroke.

What causes this to happen? Energy drinks can restrict your blood vessels, making it more difficult for your heart to pump blood.

While consuming a bottle of Bang Energy Shots will provide you with the strength you require for the day, this might also raise your danger of heart disease.

Bang Shots don’t contain any sugars, so that’s one less thing to be concerned about. Caffeine is the only component in Bang Shots that may have a negative impact on your heart condition.

Is Bang Shot Harmful To The Kidneys?

As long as you practice drinking in moderation, then Bang Shot shouldn’t be a cause for concern to your kidneys.

Though some studies may link to injury and damage, most findings point to caffeine as the culprit. Your best bet to avoiding any damage to your side effects is to be careful with your caffeine intake.

Caffeine increases your need to urinate and may lead to dehydration. Dehydration then may lead to kidney injury.

When Is The Best Time To Consume Bang Shot?

Bang Shots are best consumed in the morning, so your body has enough time to process all that caffeine and use it for demanding activities.

If you’re not quite a morning person, Bang Shots are safe to drink as long as it’s not before 6 hours your intended bedtime.

Its effects may disrupt your sleep pattern and keep you awake far longer than you intend to be. Remember that caffeine can keep you awake for long periods of time.

Flavors of Bang Energy Shots

Bang Energy Shots come in seven distinct flavours:

  • Frose Rose
  • Purple Haze
  • Candy Apple Crisp
  • Birthday Cake Bash
  • Rainbow Unicorn
  • Peach Mango
  • Bangster Berry

Bang Shot Alternatives

Bang Shot Alternatives
Possible alternatives

If you decided that maybe shots are not for you, you could opt for these energy drinks in cans that are just as effective with the boost you seek.

Final Thoughts

Bang Shot is unique and contains a high caffeine content that may not be the most appealing to caffeine-sensitive people.

However, if you’re looking to try this shot or experience it at least once, then I strongly suggest taking sips instead of downing the whole bottle in one go.

It’s also best to limit yourself to only one bottle a day, as more can give you unwanted side effects.

That being said, Bang Shot is a great choice if you’re keen on doing many activities or pulling an all-nighter, as it will surely help you accomplish those goals.

Don’t buy Bang without first checking out my Bang buying guide to ensure you don’t pay too much and get the best deal possible.