To quickly answer the question above: Bing isn’t bad for you, as long as it’s consumed in moderation.
Bing is a 12 oz. energy drink with 120mg of caffeine, 100mg of Panax Ginseng, five B-Vitamins, and natural flavors.
On top of this, Bing is also gluten-free and has a very low sugar content, which could bring many benefits to your health.
The amount of caffeine it contains is the right amount for you to get through high-intensity activities. Along with that, the vitamins can help you get the nutrients needed for your body.
For us to further understand why Bing Energy Drink isn’t bad for you, we’ll be investigating the ingredients, nutrition, and benefits this beverage can give.
Continue reading the article to learn more about this said information.
Let’s begin.
Bing Energy Drink’s Nutrition Facts
As we get into the specifics of this beverage, let’s check the nutrition Bing has to offer, which is as seen below:
| Nutrition | Amount Per Serving | % Daily Value* |
| Calories | 40 | – |
| Total Fat | 0mg | 0% |
| Sodium | 20mg | 0% |
| Potassium | 105mg | 3% |
| Total Carbohydrates | 10g | 3% |
| Sugars | 9g | – |
| Protein | 0g | – |
| Vitamin C | – | 100% |
| Niacin | – | 100% |
| Vitamin B12 | – | 100% |
| Riboflavin | – | 100% |
| Vitamin B6 | – | 100% |
| Pantothenic Acid | – | 100% |
The Ingredients in Bing Energy Drink
Checking the ingredients and the nutrition facts of a product you’re about to consume is a good habit. It’s helpful to become much more careful with what you consume to benefit your health.
Listed here are the ingredients included in Bing Energy Drink (Original Cherry Flavor):
- Carbonated water
- Cherry juice (from concentrate)
- Cane sugar
- Natural flavors
- Citric acid
- Grape juice (color)
- Taurine
- Potassium sorbate (to preserve freshness)
- Sodium benzoate (to preserve freshness)
- Caffeine
- Asian ginseng
- Acesulfame potassium
- Sucralose
- Niacinamide
- D-calcium pantothenate
- Guarana seed
- Pyridoxine hydrochloride
- Riboflavin
- Acai
- Cyanocobalamin
- Flax seed
These ingredients can be seen behind Bing Energy’s can:
How Much Caffeine is in Bing Energy?
The caffeine content in Bing Energy Drink is 120mg in a 12 oz. bottle.
For Bing Energy, guarana seeds are the source of caffeine. Guarana seeds have a high concentration of caffeine, it being 4 times stronger than caffeine.
According to the FDA, caffeine can be healthy for you, although once you overconsume, it can potentially damage your health instead. They’ve recommended that 400mg of caffeine is the recommended amount of caffeine an average adult can intake in a day.
Guarana seeds can bring a lot of benefits to your health:
- Rich in Antioxidants
- Reduced Fatigue
- Improved Focus
- Better Memory
- Aided Weight Loss
- Chronic Diarrhea and Constipation Relief
- Boosted Heart Health
- Pain Relief
- Improved Skin Appearance
- Anti-Cancer and Antibacterial Properties
- Against Age-Related Eye Disorders Protection
As per usual, however, overconsumption of caffeine may lead to side effects such as:
- Heart Palpitations
- Insomnia
- Headaches
- Seizures
- Anxiety
- Nervousness
- Upset Stomach
- Shakiness
Despite having these limits implied, keep in mind that caffeine sensitivity may differ from person to person.
It’s best to consult a doctor if you’re not familiar with your caffeine intake in order to familiarize yourself before consuming any caffeine-induced products like Bing.
To understand how caffeine works in your body, I recommend watching this short video:
How Much Sugar is in Bing Energy?
In a 12 oz. can of Bing Energy Drink, there are 9 grams of sugar.
Comparing it to the recommended limit a day, it’s definitely lower. For women, a maximum of 25 grams of sugar is the limit. On the other hand, the sugar limit for men is 36 grams.
If you’re worried about exceeding the said amounts with drinking Bing, I think that won’t be a problem if you don’t drink it more than once. Remember that drinking moderately is always the key to being safe.
This low amount of sugar can have good effects on your body which are not limited to the following:
- Weight Loss
- Stabilize Mood and Energy Levels
- Healthier Teeth
- Improves Skin
- Improves Mental Health
- Better Digestion
- Heart Care
- Healthier Brain Function
However, despite having such low sugar content, Bing still has sucralose to make up for it.
If you’re not new to drinking energy drinks, then sucralose might ring a bell to you. Sucralose is an artificial sweetener, usually used in place of regular sugar.
It also doesn’t have any calories and is about 600 times sweeter than sugar.
The FDA even called it a “general-purpose sweetener” which meant that it’s approved to be used in different food or beverages. There’s really no need to worry about your safety, as long as you take it moderately.
If you need sugar-free drink alternative, I suggest reading this article I wrote: 10 Best Sugar-Free Energy Drinks (Detailed List)
The Ginseng in Bing Energy Drink
One of the highlight ingredients that Bing Energy offers is its 100mg of Panax Ginseng, which is often used in medicine.
Studies are saying that ginseng can give a lot of great benefits to your health, and these include:
- Antioxidants to Reduce Inflammation
- Improved Brain Function
- Improved Erectile Dysfunction
- Boosted Immune System
- Potential Benefits Against Cancer
- Increased Energy Levels
- Lowered Blood Sugar
Ginseng shouldn’t be taken for an extended period. If you do overconsume this ingredient, unwanted effects may occur to your body such as:
- Trouble sleeping
- Headache
- Agitation
- Menstrual problems
- Breast pain
- Dizziness
- Changes in blood pressure
- Irregular heartbeats
To avoid these effects, keep in mind that Panax Ginseng should be used for only three months at a time, and it shouldn’t exceed the said limit for safety.
B-Vitamins in Bing Energy
There are five B-Vitamins in Bing Energy which are Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12), and D-Calcium Pantothenate (Vitamin B5).
The five vitamins contribute a lot to Bing’s nutritional value, and these can aid you when it comes to your diet:
- Red Blood Cell Growth
- Energy Levels
- Better Eyesight
- Healthy Brain Function
- Good Digestion
- Proper Nerve Function
- Controlled Hormones and Cholesterol Production
- Promoted Cardiovascular Health
- Toned Muscles
Is Bing Energy Drink Bad For You?
Bing Energy Drink is not bad for you, especially when you drink it in moderation.
The 120mg amount of caffeine it has to offer is enough for you to get through heavy workouts. However, while it’s below the 400mg caffeine limit that the FDA advised, keep in mind that caffeine tolerance differs from person to person.
Consult a medical professional to know what your caffeine limit is.
To add up, Bing is low in sugar which can give benefits to your diet. Sucralose is used as an artificial sweetener, which is 600 times sweeter than regular sugar.
The 100mg of Panax Ginseng and the five B-Vitamins also provide the nutrients needed for your body. If you’re looking for an energy drink packed with a lot of ingredients that will provide health benefits, then Bing is the way to go.
The Risks of Bing Energy
Despite Bing having tiny amounts of sugar and just the right amount of caffeine in one can, it doesn’t mean that you should constantly drink them and disregard the limits.
It’s always best to consume energy drinks responsibly, this’ll help you get the best results out of the beverage.
It’s always best to consume energy drinks responsibly, this’ll help you get the best results out of the beverage.
If you aren’t careful with your consumption of Bing Energy, these risks might persist on your body:
Can You Drink Bing Energy Every Day?
You can drink Bing Energy every day, but only in moderation.
Although Bing only has 120mg of caffeine in a can, it still shouldn’t become a reason why you should drink it every day.
If you’re to drink caffeinated drinks every day without moderation, you might get addicted to the stimulant and become dependent on caffeine for your energy boosts and more.
Drinking it without limit might lead you to risks rather than getting something good for your body. Even though you can drink Bing Energy every day, that doesn’t mean I advise you to do so.
Is Bing Energy Drink Gluten-Free?
If you’re looking for a gluten-free energy drink, then Bing might be the right beverage for you because it’s certified to be free of gluten.
Just in case you’re wondering what gluten-free products can bring you, it can provide you these health benefits:
- Digestive Symptoms Relief
- Reduced Chronic Inflammation
- Boosted energy
- Aided Weight Loss
To confirm this, I have made a table to quickly asses if the ingredients in Bing energy are actually gluten-free:
| Ingredients | Is it Gluten-Free? |
| Carbonated Water | Yes |
| Cherry Juice (from Concentrate) | Yes |
| Cane Sugar | Yes |
| Natural Flavors | Most Likely |
| Citric Acid | Yes |
| Grape Juice (color) | Yes |
| Taurine | Yes |
| Potassium Sorbate (to preserve freshness) | Yes |
| Sodium Benzoate (to preserve freshness) | Yes |
| Caffeine | Yes |
| Asian Ginseng | Yes |
| Acesulfame Potassium | Yes |
| Sucralose (Artificial Sweetener) | Yes |
| Niacinamide | Yes |
| D- Calcium Pantothenate | Yes |
| Guarana Seed | Yes |
| Pyridoxine Hydrochloride | Yes |
| Riboflavin | Yes |
| Acai | Yes |
| Cyanocobalamin | Yes |
| Flax Seed | Yes |
Is Bing a healthy energy drink?
Bing energy drink’s healthiness hinges on its composition. It promotes natural ingredients like antioxidants and natural sweeteners. However, its primary appeal lies in its calorie-free, sugar-free attributes. But judging its overall healthiness requires considering other factors beyond these aspects.
While Bing’s features are appealing, it still contains caffeine and other typical energy drink components. While it may provide a short-term energy lift, excessive caffeine can lead to restlessness. Moderation and understanding individual sensitivities are important for deciding if Bing aligns with health goals.
Is Bing a pre-workout?
Bing energy drink isn’t explicitly marketed as a pre-workout, but its caffeine content and potential to provide a quick energy boost make it suitable for some as a pre-workout option. However, specialized pre-workout supplements generally offer a more comprehensive blend of performance-enhancing ingredients.
While Bing could offer a brief energy surge, traditional pre-workouts typically have a more tailored formulation for exercise performance. Personal goals, caffeine sensitivity, and workout intensity should determine if Bing suits your pre-workout needs. Exploring both options and seeking expert advice ensures optimal exercise outcomes.
Flavors in Bing Energy
If the information above has made you want to try Bing Energy out, there are a ton of flavors you can choose from that can fit your taste:
- Original BING Cherry
- BING Black (Blackberry)
- BING Raz (Raspberry)
- BING Crisp (Apple and Cherry)
- BING Blu (Blueberry)
Alternatives of Bing Energy Drink
If you’re looking for an energy drink with higher caffeine content than Bing, then there are many options you can choose from:
In Conclusion
All in all, it’s safe to say that Bing Energy Drink isn’t bad for you. It’s actually good for you because of the ingredients included in this 12 oz. drink.
The 120mg of caffeine is just the right amount for a workout or a heavy activity. On top of this, it’s very low on sugar and is also gluten-free.
There are nutrients and ingredients such as Panax Ginseng and B-Vitamins that provide a lot of good benefits you will need, especially when it comes to your diet.
Although, it’s always best to drink any energy drink in moderation, mainly because of its caffeine content. If you intake these types of beverages too excessively, it’ll cause a lot of harm.
Remember, all of us are different with regards to caffeine and sugar tolerance, or even with what nutrients are good and bad for us. I recommend that you consult your doctor before consuming the beverage.
However, if you’re already familiar with your health and tolerance when it comes to the ingredients in Bing Energy Drink, then grab a serving of the beverage and enjoy.