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Rogue Energy Review (Detailed)

Rogue Energy sachet

Rogue Energy is a powdered energy drink that contains 175mg of caffeine and 0 sugar, and it increases focus and boosts your energy. It comes with 11 amazing flavor choices for you to choose from.

In this article, I’ll give you a detailed review of Rogue Energy so you can decide whether this drink is for you or not.

Let’s start.

Ingredients In Rogue Energy

First, let’s have a look at the ingredients used in Rogue.

  • Citric Acid
  • Maltodextrin
  • Natural and Artificial Flavor
  • Rebaudiside A (Stevia Rebaudiana Leaf)
  • Silicon Dioxide
  • Sucralose
  • Red 40
  • Blue 1

Nutrition In Rogue Energy

Here’s a table showing nutrients present in Rogue

Nutritional ContentsAmount Per Serving(6.9g)
Energy5 calories
Vitamin C185mg
Vitamin B613mg
Vitamin B12400mcg
Energy Complex2g
Focus Complex1.50g
Rogue Energy Nutrients

Caffeine In Rogue Energy

Rogue Energy has 175mg of caffeine.

According to the FDA, an adult with no medical conditions can safely consume up to 400mg of caffeine in a day. But it depends on your caffeine metabolism that how much caffeine you can have.

If you have low caffeine tolerance that this much caffeine can be a lot for you.

The caffeine in Rogue is less than caffeine present in other energy drinks like Bang Energy, but I still think that 175mg of caffeine is already enough to consume at once.

People with low caffeine tolerance might have these adverse effects:

  • Dehydration
  • Restlessness
  • Anxiety
  • Insomnia
  • High Blood Pressure
  • Irregular Heart Beat
  • Addiction

Make sure to know how much caffeine your body can tolerate so that you can avoid these adverse effects.

Sugar In Rogue Energy

Rogue doesn’t contain sugar.

No sugar in Rogue is good news for you if you’re trying to cut off sugar in your diet or you have diabetes since you can have Rogue without worrying about your blood sugar levels rising

Zero sugar in Rogue means it won’t increase your sugar intake and you won’t have to deal with these side effects of sugar:

  • Obesity
  • Diabetes
  • Depression
  • Risk of Heart Diseases
  • Disabled Appetite Control
  • Acne

The American Health Association (AHA) suggests that a woman shouldn’t consume more than 25g of sugar and a man shouldn’t consume more than 36g of sugar.

However, since Rogue Energy doesn’t have sugar, you don’t have to worry about your sugar intake that much.

Calories In Rogue Energy

Rogue has 5 calories which are relatively low compared to other energy drinks.

The recommended calorie intake is between 2000-2500 a day, it can change according to your lifestyle and how active you are.

Rogue is low in calories this can be beneficial for those who are on a diet and trying to restrict their calorie intake. Having a serving of Rogue won’t really increase your daily calorie count.

Energy Complex In Rogue Energy

L-Carnitine Tartrate

L-Carnitine Tartrate is commonly used in sports supplements due to its rapid absorption rate.

This means that L-Carnitine Tartrate in Rogue helps in managing your low blood levels, and it plays an important role in the production of energy by transporting fatty acids into your cells.

L-Carnitine Tartrate can give you these benefits:

  • Muscle Oxygen Supply
  • Increased Stamina
  • Increased Red Blood Cell Production
  • Reduced Muscle Soreness


L-Citrulline is a non-essential amino acid that boosts nitric oxide production in your body. It helps your arteries relax and work better, which improves blood flow throughout your body.

It has the following positive effects:

  • Treated Alzheimer’s Disease
  • Treated Heart Diseases
  • Increased Energy
  • Improved Athletic Performance

Since L-Citrulline is present in Rogue Energy, the benefits mention will occur if you drink Rogue in a controlled amount.


Taurine is an amino acid produced in your body and in certain foods.

All flavors of Rogue have Taurine, which is a good thing because Taurine plays a couple of important roles.

Taurine has important functions in the heart and brain since it helps support nerve growth. It also lowers blood pressure which can benefit people with heart failure.

The FDA has approved the use of taurine, and daily doses of up to 3000mg are considered safe.

Taurine has the following functions in your body:

  • Electrolyte Balance In Your Cells
  • Forming Bile Salts
  • Supporting Central Nervous System and Eyes Function
  • Regulating Minerals Within Cells
  • Regulating Immune System Health

However, consuming Taurine for a long period of time might have these negative effects:

  • Dizziness
  • Nausea
  • Difficulty in Walking
  • Headache


Glucuronolactone is a naturally occurring substance that assists your body’s overall structural component, especially your tissues.

The use of Glucuronolactone in Rogue is to not only improve attention and enhance athletic performance but also to improve your mood and boost your alertness.


Glycine is an amino acid that helps in managing your diet.

Glycine in Rogue offers these benefits for you:

  • Improved Sleep Quality
  • Liver Protection From Alcohol Induced Damage
  • Heart Protection
  • Aided Treatment of Type 2 Diabetes
  • Protection Against Muscle Loss

Vitamin C In Rogue Energy

Rogue contains 75mg of vitamin C.

Vitamin C is a very important vitamin that’s commonly found in fruits and vegetables.

The Vitamin C in Rogue has these purposes:

  • Growth and Development of All Body Tissues
  • Formation of Collagen
  • Absorption of Iron
  • Proper Functioning Of Immune System

The National Institute of Health recommends a daily vitamin C intake of 75mg intake for women and 90mg intake for men.

The upper tolerable intake is 2,000mg, which means Rogue provides a sufficient amount of Vitamin C that your body needs.

B Vitamins In Rogue Energy

B vitamins play a very important role in providing energy to your body. Rogue contains B vitamins which have amazing benefits for your body.

Here’s a table that shows all the B Vitamins present in Rogue and their benefits:

B VitaminsRogue Energy DrinkTolerable IntakeBenefits
Vitamin B3 (Niacin)15mg16mg (men)
14mg (women)
Converts food into energy and serves as an antioxidant.
Vitamin B613mg100mgImproves mood and promotes brain health.
Vitamin B12400mcgHelps with the formation of red blood cells, supports bone health, and improves mood.
Rogue Energy contains beneficial B Vitamins

Is Rogue Energy FDA approved?

Rogue Energy is not necessarily FDA approved. Rogue Energy, like many other energy drink brands, is classified as a dietary supplement by the U.S. Food and Drug Administration (FDA). Dietary supplements, including energy drinks, fall under the regulations of the Dietary Supplement Health and Education Act (DSHEA) rather than being directly approved by the FDA.

It’s important to note that the FDA’s oversight of dietary supplements focuses primarily on post-market surveillance and enforcement. This means that they can take action against products that are found to be unsafe or misbranded.

How long does Rouge energy last?

Rogue Energy typically lasts for a couple of hours. The duration of the effects of Rogue Energy can vary depending on several factors, including the individual’s metabolism, tolerance to caffeine, and the specific formulation of the product.

Other factors that can influence the duration of the effects include the presence of other ingredients like taurine, B vitamins, or herbal extracts, as well as the overall amount of caffeine consumed. It’s important to consume energy drinks in moderation and be mindful of your caffeine intake.

Does Rogue Energy Work?

Rogue acts as a power drink since the strong caffeine may keep you alert and attentive for a few hours.

Rogue definitely works since it contains 175mg of caffeine which is sufficient to boost your energy and improve your focus. The caffeine in Rogue is quite a lot so one sachet is sufficient to make you energetic the whole day.

Before I worked out I had a can of Rogue which was around 40 minutes to kick in. I felt the energy during my workout and for over 6 hours I have been fairly hyperactive.

In all honesty, therefore, I can state that Reign Energy Drink is a powerful booster.

How long does it take for energy drinks to sink in?

Most people report feeling the effects of an energy drink within 15 to 45 minutes after consumption.

The time it takes for energy drinks to take effect varies depending on several factors, including the individual’s weight, tolerance, and caffeine metabolism

It’s worth noting that energy drinks can also cause a crash in energy levels after the initial boost wears off, which can lead to feelings of fatigue and irritability.

Can You Have Rogue Energy Every Day?

You can have Rogue every day.

According to the FDA, you can safely have up to 400mg of caffeine a day and Rogue clearly has less than 400mg of caffeine, which means you can have it every day.

Rogue also has zero sugar which means having it daily won’t really affect your sugar intake and won’t make you gain weight. You can also consume it daily without worrying about your blood sugar levels.

Moreover, Rogue doesn’t have a high amount of calories so having it daily won’t make a big difference in your daily calorie intake.

However, I wouldn’t advise you to have Rouge every day since it may make you addicted to caffeine which is not at all healthy.

Is Rogue Energy Good For You?

Rogue has some ingredients which are beneficial for your health.

Rogue contains caffeine which is known as an energy booster and the caffeine in Rogue has these benefits:

  • Reduced Fatigue
  • Increased Alertness
  • Increased Focus
  • Improved Mental
  • Improved Physical Performance
  • Improved Memory

Apart from caffeine, Rogue also has no sugar which means it won’t add any additional sugar to your daily intake of sugar.

No sugar has these positive impacts on your health:

  • Higher Energy Levels
  • Stronger Immune System
  • Better Sleep
  • Improved Gut Health
  • Weight Loss
  • Better Overall Health

If you want to know more about what sugar can do to you, watch this video:

Effects of leaving sugar

Is Rouge Energy Bad For You?

Rogue isn’t bad for you only if you consume in moderation.

Rogue does boost your energy and help you in performing your task better but you should consume it within limits.

Rogue has caffeine and having it too often can cause caffeine overdose which can cause the negative impacts on your body mentioned earlier.

Having too much caffeine means you’re putting your health at risk so try to control your caffeine intake.

Having Rogue once in a while is fine but avoid consuming it too often.

Side Effects of Rogue Energy

Rogue doesn’t have any side effects only if you consume in a controlled amount.

Rogue is a great energy drink, it has 175mg of caffeine which is enough to boost energy and improve your performance but it can have some side effects if not consumed in moderation.

Rogue has caffeine and consuming more than what’s needed can cause these side effects:

  • Digestive Issues
  • Muscle Breakdown
  • High Blood Pressure
  • Chest Pain

How Much Rogue Energy Can You Have In A Day?

You can have only one serving of Rogue in a day.

While it does seem that you can consume 2 servings of Rogue, having this much caffeine in a day can cause caffeine overdose which might lead to some health issues.

If you’re still unsure about the 175mg caffeine, then I suggest you consult a medical professional to avoid the adverse effects discussed earlier.

Where Can You Get Rogue Energy?

You can get Rogue Energy delivered right to your doorstep.

You can get Rogue from eBay and Amazon, and you can also check their official website not only for prices but also for more information.

You can get a tub of Rogue for $30-$33 and you can get five packets of rogue for $10-$11, and this technically means it costs around $2 for each sachet which I think isn’t expensive.

How much water do you mix with Rogue Energy?

To make Rogue Energy Drink, mix 6.9 grams of Rogue Energy Drink Powder with 16 fluid ounces of cold water.

In addition to mixing Rogue Energy Drink powder with water, some people also like to add it to their smoothies or other drinks for a boost of energy

What Does Rogue Energy Drink Taste Like?

Rogue Energy has a variety of flavors to choose from, and most of them have a fruity taste.

I personally think that Pink Lemonade is the best flavor since it’s not overly tart, and it has a nice balance of sourness and sweetness to it. It also has a nice fruity punch aftertaste.

However, one thing that I didn’t really enjoy about this drink is that while there is a fruity aftertaste, there also is a weird aftertaste bought by the artificial sweeteners. This is a very odd taste, however, it’s somewhat tolerable.

All in all, Rogue Energy gives you an enjoyable list of flavors. You can always try Rogue Energy to see what’s best for you.

Rogue Energy Flavors

Rogue has 11 flavors options that you choose from:

  • Blue Raspberry
  • Caramel Vanilla Latte
  • Cherry Limeaide
  • Cookies ‘N’ Cream
  • Dragon Fruit Mango
  • Fruit Punch
  • Grape Popsicle
  • Green Apple
  • Pink Lemonade
  • Strawberry Kiwi

Alternatives To Rogue Energy

A Variety of Energy Drink Brands

If you want to try energy drinks other than Rouge, then here are few options that you can try:

Final Thoughts

Rogue Energy is a great drink, it contains essential vitamins which are beneficial for your body.

It has the right amount of caffeine to boost your focus and provide you the energy that your body needs, so I rate this drink a 7/10.

Rogue has zero sugar and low calories that means people with diabetes can also have this drink without worrying about their sugar intake.

However, my main worry is the amount of caffeine because this may be a lot if your caffeine tolerance is low.

Always remember energy drinks are only beneficial when consumed in moderation, so drink Rogue Energy responsibly.

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