Energy drinks are carbonated drinks meant to increase your focus and energy. It’s great for increasing your physical productivity and making your mind more alert.
Quick Answer: Energy Drinks don’t directly suppress your appetite, but they may make you feel full.
In this article, I’ll tell you that how does energy drinks affect your body and your appetite.
Caffeine In Energy Drinks
Caffeine is a drug that stimulates your brain and nervous system. It can be found in tea, coffee, green tea, cocoa, and energy drinks.
The recommended caffeine intake of an adult with no medical condition shouldn’t be more than 400mg.
Apart from keeping you, caffeine can have the following benefits:
- Reduce Fatigue
- Increased Energy Levels
- Increased Physical Performance
- Improved Memory
- Improved Reaction Time
- Boosted Focus
However, it’s important to consume caffeine within the limit. Otherwise, it can have the following side effects:
I highly advise you to avoid energy drinks with a high caffeine content, especially if you have a low caffeine tolerance and sensitive to caffeine in general.
Effects Of Energy Drinks With Sugar
There are a lot of energy drinks available in the market that contain sugar.
In fact, having sugar can have these benefits:
- Provided Bursts of Energy
- Stored Energy for Later
- Instant Mood Boost
- Improved Thinking Skills
However, one should have sugar within a specific limit.
According to AHA, women shouldn’t have more than 25g of sugar (6 teaspoons) in a day while men shouldn’t have more than 36g of sugar (9 teaspoons) in a day.
Consuming sugar more than the recommended amount can lead to some serious health problems, such as:
- Weight Gain
- Increased Risks of Heart Risk
- Higher Risks of Type 2 Diabetes
- Increased Risks of Cancer
- Skin Ageing
- Tooth Decay
To avoid these side effects, you should keep track of sugar intake.
Effects Of Sugar-Free Energy Drinks
There are also sugar-free energy drinks available in the market if you’re someone who doesn’t like consuming too much sugar.
Sugar-free energy drinks are comparatively healthier than energy drinks with sugar.
Consuming less sugar can have these benefits:
- Higher Energy Levels
- Boosted Immune System
- Better Sleep
- Improved Gut Health
In place of sugar, sugar-free energy drinks have artificial sweeteners in them to make them sweet and to add flavor.
Though artificial sweeteners are safe to consume and they have zero calories, consuming them for a long period can have these side effects:
- Increased Risks of Cancer
- Weight Gain
- Increased Risks of Diabetes
Do Energy Drinks Suppress Your Appetite?
Energy drinks don’t directly suppress your appetite, but they do have caffeine in them which can make you feel fuller.
Having a can of energy drink can make you feel fuller for the time being since caffeine may reduce the feeling of hunger for some time.
It also increases your energy and makes your body burn more calories even when it’s on rest. Also, it can increase your metabolism which can result in quick weight loss.
However, energy drinks don’t have any direct effect on your appetite but because they have caffeine they can reduce your desire to eat for a short period of time.
Does Red Bull Suppress Your Appetite?
Red Bull does have a good amount of caffeine but you shouldn’t have Red Bull to suppress your appetite.
Since it’s a caffeinated drink, it can make you feel full and can satisfy your hunger but drinking it instead of having a proper meal can cause caffeine overdose.
Caffeine does speed up your metabolism but this doesn’t mean you should have Red Bull to lose weight since excessive consumption of Red Bull can be dangerous for your health.
Having it occasionally is fine but don’t use it to suppress your appetite.
What Do Energy Drinks Do?
The main purpose of any energy drink is to increase your energy levels and make you alert.
Energy drinks have ingredients that make your mind more alert and help you focus on your task.
Energy drinks can also be a great pre-workout drink since it helps to improve your physical strength. Drinking it before the gym can also make you burn more calories since your energy levels get high while working out.
Moreover, energy drinks make you feel fuller. Having a energy drink will satisfy your hunger for the time being and will make you feel full.
However, you shouldn’t replace a meal with an energy drink. If you want to consume energy drinks, on the other hand, you shouldn’t have an empty stomach, to begin with.
Are Energy Drinks Good For You?
Energy drinks are good for you if you have them in a moderate amount.
Energy drinks are useful for you if you have them occasionally. It can provide a boost of energy also it can help you in focusing better on your task.
Having an energy drink before a workout can help you in burning more calories at the gym while also improving your overall metabolism which will result in quick weight loss.
Moreover, some energy drinks like Reign Energy have vitamins that are important for the functions of your body.
Apart from this, drinks like Emerge contain ingredients like Taurine which have amazing benefits for you health.
Benefits Of Energy Drinks
Energy drinks can have some health benefits if you consume them in moderation.
Energy drinks are good for increasing your concentration and performing complex tasks better by making your mind function efficiently.
Other than that, Energy drinks can have the following benefits:
- Reduced Mental Fatigue
- Improved Brain Function
- Improved Memory
- Increased Concentration
- Improved Reaction Time
Is It Safe To Have Energy Drinks Every Day?
It’s not safe to have energy drinks every day.
Some energy drinks contain a high amount of sugar which can result in obesity and can cause diabetes and having sugar regularly can put your health at risk.
Energy drinks can also increase your daily calorie intake thus resulting in weight gain.
Apart from that, energy drinks have caffeine in them.
For context, drinks like Bang Energy has 300mg of caffeine. It’s noted that consuming 400mg is the limit, but you shouldn’t always consume to the maximum allowed intake.
Having caffeine frequently can make you addicted to it. You may experience these symptoms of caffeine dependency:
- Difficulty Concentrating
- Depressed mood
Having energy drinks once in a while is acceptable. But avoid having them every day.
Are Energy Drinks Bad For You?
Energy drinks aren’t bad for you only if you keep a track of how much you’re consuming.
Energy drinks are intended to boost your focus, but they should be consumed within a limit to avoid any kind of harmful effect caused by excessive consumption of energy drinks.
You can have energy drinks once in a while to get some extra energy but depending on drinks for your daily energy is not healthy.
Moreover, it’s not advised for pregnant women to have energy drinks since they contain caffeine which can cause miscarriage.
Children should highly stay away from having energy drinks since a high amount of caffeine is not healthy for them.
Here’s a video explaining the side effects of energy drinks:
Side Effects Of Energy Drinks
You can experience some side effects if you consume energy drinks excessively.
Energy drinks contain caffeine which can cause side effects if you don’t consume it responsibly.
Energy drinks can have the following side effects because of the amount of caffeine:
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
To avoid these side effects, it’s important to keep an eye on your intake of energy drinks.
How Much Energy Drink Can You Have In A Day?
You shouldn’t have more than one energy drink in a day.
It’s best to have an energy drinks in a specific amount to avoid caffeine overdose.
I personally think 100mg of caffeine is sufficient for your daily needs. It’ll overall boost your performance while not overwhelming you with any of the side effects
Consuming more than one energy drink in a day can lead to some serious health issues:
- Trouble Breathing
- Chest pain
- Irregular Heartbeat
- Uncontrollable Muscle Movements
Havining more than one serving of energy drinks can result in a caffeine crash.
To avoid any kind of harmful effects of caffeine, it’s better not to have more than one energy drink a day.
Where Can You Buy Energy Drinks?
Keep in mind that different energy drinks have different prices, so the price of energy drinks may vary depending on which brand you are going for.
Sugar and Sugar-Free Energy Drinks
There are two types of energy drinks in the market, sugar-free and with sugar.
Here’s a table containing energy drinks options, both sugar-free and with sugar
|Sugared Energy Drinks||Sugar-Free Energy Drinks|
|Rockstar||Monster Zero Ultra|
The market is filled with energy drinks. You can get a lot of options of energy drinks and you can decide which one do you prefer according to you liking and preference.
Energy drinks are good for boosting your focus and increasing your energy levels. However one shouldn’t have energy drinks as a replacement of their meals.
Also you shouldn’t drink energy drinks to suppress your hunger. Your intention of having an energy drink should be to enhance your physical energy.
Although energy drinks doesn’t affect your appetite directly, but it does help you in feeling full for a brief time.
Since it contains caffeine, it can satisfy your hunger for the time being but it’s not healthy to use energy drinks to suppress your hunger.
Enjoy a can of any energy drink of your choice, but you should have them in moderation.