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How Many Emerge Energy Can You Drink In A Day? (Answered)

Emerge Energy is a well-known energy drink brand that’s sold throughout the United Kingdom. Emerge Energy comes in numerous flavour options that you can choose from according to your liking and taste.

Quick Answer: You can only drink one serving of Emerge Energy daily.

Emerge Energy has 75mg of caffeine, 12g of sugar, and 53 calories in a single can.

In this article, I’ll tell you how much Emerge Energy can you have in a single day.

Let’s’ begin.

Ingredients In Emerge Energy

First, let’s take a look at the ingredients in Emerge Energy:

  • Carbonated Water
  • Sugar
  • Acid (Citric Acid)
  • Taurine (0.3%)
  • Acidity Regulator (Sodium Citrate)
  • Flavourings
  • Caffeine (0.03)
  • Sweeteners (Aspartame, Acesulfame K)
  • Colours (Ammonia Caramel, Riboflavins)
  • Preservative (Sodium Benzoate)
  • Vitamins (Niacin, Pantothenic Acid, Vitamin B-6, Vitamin B-12)
  • Inositol
  • Contains a source of Phenylalanine

For more information: Emerge Energy Drink: Caffeine & Ingredients (Analyzed)

Nutrients In Emerge Energy

After ingredients, let’s have a look at the nutrients in Emerge Energy:

Typical ValuesPer 100ml
of which saturates0.0g
of which sugars<0.1g
Niacin4.0mg (25%*)
Vitamin B-60.35mg (25%*)
Vitamin B-120.25μg (10%*)
Pantothenic Acid1.2mg (20%*)
Nutrients In Emerge Energy

Caffeine Content Of Emerge Energy

An 8.4 fl. oz can of Emerge Energy has 75mg of caffeine.

Emerge Energy has a moderate amount of caffeine compared to other energy drinks like Advocare Spark that contains a high amount of caffeine.

The FDA suggests that a person with no medical condition can have up to 400mg of caffeine. This also means caffeine in Emerge Energy is less than the daily recommended intake.

Caffeine has the following health benefits:

  • Boosted Energy
  • Increased Focus
  • Enhanced Physical Performance
  • Reduced Risk of Diabetes
  • Improved Memory
  • Improved Reaction Time
  • Improved Brain Functions

However, it’s important to have caffeine in moderation otherwise it can have adverse effects:

  • Anxiety
  • Dehydration
  • Insomnia
  • Addiction
  • Headaches
  • Chest Pain
  • Dizziness
  • Shakiness

Sugar Content Of Emerge Energy

Emergy Energy has 12g of sugar in a single can.

For your reference, a person shouldn’t consume more than 30g of sugar in a single day since having a moderate amount of sugar in your diet can have the following benefits:

  • Immediate Burst of Energy
  • Stored Energy
  • Instant Mood Boost
  • Improved Thinking Skills

To get these benefits, it’s important to have sugar within the recommended amount otherwise it can lead to health issues:

  • Obesity
  • Diabetes
  • Skin Ageing
  • Acne
  • Weight Gain
  • Risk of Heart Disease
  • Risk of Cancer
  • Tooth Decay

Artificial Sweetener In Emerge Energy

Besides regular sugar, Emerge Energy also contains artificial sweeteners to add a little more sweetness to the drink and to enhance its flavour.

Aspartame and Ace-K are the artificial sweeteners used in Emergy Energy. They both are low-calorie artificial sweeteners commonly used in energy drinks.

Using artificial sweeteners instead of regular sugar is better since they won’t increase your blood sugar levels while also not increasing your daily calorie intake. Moreover, they are good if you’re diabetic.

Despite having no calories, artificial sweeteners may cause some damage to your health if you don’t consume them in moderation.

Here’s a video informing you about the effects of artificial sweeteners on your body:

Is artificial sweetener bad for you?

Calories In Emerge Energy

Emerge Energy has 53 calories.

Calories provide energy to your body. Your body gets calories from the food you consume.

Given that recommended calorie intake for a woman should be up to 2000 calories in a day and 2500 for a man every day, a single serving of Emergy Energy will only add 53 calories to your daily calorie intake.


Taurine is an amino acid that is necessary for the heart and brain to function properly.

Taurine offers the following health advantages:

  • Aided Diabetes Treatment
  • Improved Heart Health
  • Improved Sports Performance
  • Reduced Seizures
  • Improved Vision

Taurine is one of the main ingredients in Emerge since it can increase your exercise capacity and it’s safe to consume if you have it in moderation.

B Vitamins In Emerge Energy

Emerge Energy has B Vitamins B3, B5, B6, and B12, which have amazing benefits for your health.

B Vitamins are important for the proper functions of your organs.

Here’s a table showing vitamins in Emerge Energy and their benefits:

B VitaminsUses
Vitamin B3 (Niacin)Used for the proper development of the skin. Also helps to regulate blood pressure and boost brain functions.
Vitamin B5 (Pantothenic Acid)It plays a significant role in breaking down fats and carbohydrates for energy. It also helps to maintain healthy digestive systems.
Vitamin B6 (Pyridoxine)It assists in maintaining an average amount of amino acid in your blood and may promote brain health.
Vitamin B12 (Cobalamin)It assists in keeping your body’s blood and nerve cells healthy and preventing major birth defects.
B Vitamins Benefits

Can You Drink Emerge Energy Every Day?

You can drink Emerge Energy every day.

Emerge Energy has 75mg caffeine, which is less than the recommended caffeine intake. So drinking Emerge Energy daily is totally safe.

However, you shouldn’t have Emergy Energy along with any other beverage containing caffeine since you are already having 75mg of caffeine from Emerge Energy.

Having caffeinated drinks every day may also cause caffeine addiction which can lead to the following health issues:

  • Fatigue
  • Low Energy
  • Decreased Alertness
  • Overall Bad Mood
  • Depressed Mood
  • Difficulty Concentrating
  • Irritability
  • Feeling Foggy

Apart from caffeine, Emerge Energy has 12g of sugar, which is again, less than recommended sugar intake so having a can of Emerge Energy is fine. But do keep a track of your sugar intake when drinking Emerge Energy.

Furthermore, the calorie content of Emerge Energy is quite reasonable. Having a can of Emerge Energy will only add 53 calories to your daily calorie intake which shouldn’t be a problem.

If you want to know more: Can You Drink Emerge Energy Drink Every Day? (Find Out)

Benefits Of Emerge Energy

Emergy Energy can have some health benefits, that’s only if you drink in moderation.

Emerge Energy is an energy drink, and energy drinks work best only when you have them in moderate amounts.

Emerge Energy can have the following health benefits:

  • Reduced Mental Fatigue
  • Improved Memory
  • Improved Concentration
  • Improved Reaction Time
Emerge Energy Sugar-Free Version

How Much Emerge Can You Drink In A Day?

You can have up to 1 can of Emerge Energy in a day.

Emerge Energy has 75mg of caffeine which should be enough for a whole day. Unless you have high caffeine tolerance, 75mg of caffeine should give you your desired result.

Even though the caffeine content of Emerge Energy is less than the recommended intake of caffeine, having multiple cans of Emerge Energy can still be harmful to you.

Having more than one can of Emerge Energy can cause caffeine overdose, which can have the following negative effects:

  • Vomiting
  • Confusion
  • Hallucination
  • Uncontrollable Muscle Novements
  • Chest Pain
  • Headaches
  • Insomnia
  • Increased Thirst

Aside from caffeine, Emergy Energy has 12g of sugar, and although it’s below than recommended sugar intake per day, having more than one can of Emerge Energy might cause sugar overload

Sugar overload can lead to the following health issues:

  • Increased Hunger
  • Weight Gain
  • Irritability
  • Fatigue
  • High Blood Pressure
  • Acne
  • Wrinkles
  • Joint Pain
  • Sleep Issues

How Long Does Emerge Energy Kick In?

You’ll begin to feel the benefits of Emerge Energy within 10 to 15 minutes of consumption.

However, because caffeine takes 45 to 50 minutes to fully absorb in your body, you’ll see results after an hour of taking Emerge.

You may experience the benefits of Emerge for up to two hours before your energy begins to wane.

The best aspect is that Advocare Spark has no sugar, so there are no sugar crashes.

If you’re still curious about how long energy drinks in general kick in, check this article wrote: When Do Energy Drinks Start Working? (Answered)

Is Emerge Energy Bad For You?

Emerge Energy isn’t bad for you if you drink it responsibly.

Emerge Energy is a caffeinated drink and it’s important to have it in a controlled amount. Emerge Energy won’t cause any harm if you keep a track of your consumption of Emerge Energy.

If you’re sensitive to caffeine, then you should avoid drinking it since it can cause the following negative effects on your health:

  • Racing Heartbeat
  • Headache
  • Jitters
  • Nervousness
  • Restlessness
  • Disturb Sleep Patterns

Does Emerge Energy Actually Work?

Emerge Energy does actually work.

Emerge Energy has a sufficient amount of caffeine to get you through a hard day. After drinking a can of Emerge Energy, I did notice that my energy levels were high.

Although Emerge Energy did take almost 30 minutes to start showing the result, I felt that I was more alert and my brain was functioning better.

After one hour of drinking Emerge Energy, my energy was at its peak. My heart rate was up and I was able to focus better.

Overall, the result lasted for almost 2 to 3 hours, and after that my heart rate was back to normal.

There was no major sugar crash after drinking Emerge Energy, which is a plus.

Side Effects Of Emerge Energy

Emerge Energy doesn’t have any major side effects.

However, excessive consumption of Emerge Energy might cause the following side effects:

  • Increased Heart Rate
  • High bBood Pressure
  • Heart palpitations
  • Insomnia
  • Dehydration
  • Restlessness

Where Can You Buy Emerge Energy?

You can get Emerge Energy from any nearest convenience store and online in the United Kingdom.

You can even buy Emergy Energy physically from Tesco and you can also opt to purchase online from eBay and Amazon.

A pack of 24 cans of Emerge Energy Orginal for almost $15, which is about $1 each.

For more information about this topic: Where Can You Buy Emerge Energy Drink? (Best Spots)

Flavours Of Emerge Energy

Emerge Energy comes in 13 different flavour options:

  • Fruit Punch
  • Blossom White Tea
  • Strawberry Lemonade
  • Cotton Candy
  • Watermelon Splash
  • Tangy Pink Grapefruit
  • Wild Cherry Tart
  • Grape Blast
  • Blue Raspberry Bomb
  • Pineapple Pizzazz
  • Key Lime Pie
  • Caribbean Cooler
  • Tangerine Dream

Alternative To Emerge Energy

Besides Emerge Energy, here are some other energy drinks that you can try:


Emerge Energy is good for an energy drink, but having more than one can per day is still not healthy. It really depends on your caffeine tolerance and how much caffeine can you handle in a day.

12g of sugar isn’t also a lot but you do have sugar from other sources as well, so having multiple cans of Emerge Energy can be dangerous for your health.

Moreover, it has 53 calories which is not a lot. But if you have more than one can it can increase your daily calorie intake significantly which can result in weight gain.

If you feel that Emerge Energy is suitable for you then enjoy a can of Emerge Energy. But remember moderation is key.

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