Emerge Energy Drink: Caffeine & Ingredients (Analyzed)

Emerge Energy Drink

Emerge is a well-known brand produced by Cott Corporation and distributed across the United Kingdom. It’s a carbonated mixed-flavoured energy drink that includes caffeine and taurine as its powerful components.

If you’re looking for an energy booster, then you might want to try Emerge energy drink. It contains a moderate caffeine amount and the ingredients are uniquely formulated to power your day.

What makes this brand unique? Keep reading as we explore its caffeine and ingredients.

Let’s get rolling.

Emerge Energy Drink Ingredients

  • Carbonated Water
  • Sugar
  • Acid (Citric Acid)
  • Taurine (0.3%)
  • Acidity Regulator (Sodium Citrate)
  • Flavourings
  • Caffeine (0.03)
  • Sweeteners (Aspartame, Acesulfame K)
  • Colours (Ammonia Caramel, Riboflavins)
  • Preservative (Sodium Benzoate)
  • Vitamins (Niacin, Pantothenic Acid, Vitamin B-6, Vitamin B-12)
  • Inositol
  • Contains a source of Phenylalanine


Emerge includes less sugar compared to energy drink products on the market. It has only 8-12 g of added sugar per 250ml can which isn’t much unlike Red Bull and Monster which has twice the sugar content of Emerge.

Sugar, on the other hand, doesn’t pose any health risk if consumed in moderation. In fact, it gives the product a savoury flavour that you will appreciate.

Citric Acid

Citric acid is a kind of acid that is commonly found in sour fruits and citrus fruits. Citrus fruits, particularly lemons and limes, contain naturally occurring citric acid. It’s what gives them their sour and tangy flavour.

Citric acid is mostly employed as a flavouring and preservation ingredient, notably in soft drinks and sweets, due to its acidic, sour taste.


Taurine is commonly found in many nutritional supplements that are marketed these days. It also serves a number of vital roles in your body such as support nerve growth, reduces the risk of heart failure, and many more.

Taurine, when combined with caffeine, increases mental function, according to research.

Moreover, it’s also shown to have no adverse effects when administered in the appropriate dosage.

Sodium Citrate

Typically used in food additives as flavourings or preservatives. Sodium Citrate also makes blood and urine more alkaline and less acidic.

It also functions as an acid neutralizer that is infused in many caffeinated beverages to help stabilize the effects of acids.


Who wants an energy drink with only one flavour? None, I suppose. As a result, Emerge energy drink produces a variety of energy drinks in various flavours.

They have a wide variety of products to select from:

  • Emerge Original
  • Emerge Reduce Sugar (Emerge Sugar-Free, Emerge Zero Sugar)
  • Emerge Flavoured (Tangy Tropical, Juicy Berry)
  • Emerge Dual (Emerge Dual which comes with two sizes, the 250ml can and 1L bottle. Emerge Mixed Berry Dual, Emerge Dual Sugar-Free)

Emerge energy drink flavours are all unique and wonderful. You can try also experimenting variety of flavour to see what suit you the best.


Caffeine is a natural stimulant found in nearly all beverages. The most common sources of caffeine are coffee, tea, and cocoa plants.

It’s also a vital ingredient in many energy drinks, as it can help you feel more alert, increase your energy, and enhance your concentration.

However, too much caffeine consumption might lead to public health risks. Pregnant women, children, and caffeine-sensitive individuals are not recommended to consume caffeine for their health’s sake.

Artificial Sweeteners

Artificial sweeteners like Aspartame and Acesulfame K are included in Emerge energy drinks in addition to sugar. It’s have long been used as a sugar substitute.


Aspartame is a kind of artificial sweetener, which is 200 times sweeter than sucrose. It’s a great alternative to sugar.

In fact, Aspartame helps persons with diabetes in adjusting their overall carbohydrate intake as well as sweet craving, without influencing their blood sugar levels.

Acesulfame K

Ace-K is a zero-calorie sweetener that can be found in a variety of sugar-free goods. It is sometimes referred to as E950 particularly in European countries.

It’s a huge advantage to people who are gauging their calorie intake, making it ideal for anyone on a diet.

However, this study has revealed that artificial sweeteners can cause brain tumours, bladder cancer, and a range of other health concerns if consumed in excess.


  • Amonia Caramel

It’s a type of food colouring that dissolves in water. It’s the most well-known and widely used food colourant for boosting natural hues.

It may be found in a variety of commercially manufactured meals and drinks.

  • Riboflavins

Riboflavins are a type of B Vitamin that’s added to a variety of meals to improve their nutritional value. It’s, nevertheless, utilized as a culinary coloring. It’s a bright yellow hue.

These colouring additives are used to give your energy drink a satisfying appearance and a rewarding experience.


Sodium benzoate is the major preservative in this energy drink. It keeps your food and beverage fresh by preventing dangerous germs from spoiling it.


NiacinNiacin is a B vitamin that your body produces and utilizes to convert food to energy.
Pantothenic AcidIt can also convert food into energy. Producing and breaking down fats is one of its functions.
Vitamin B-6 Necessary for brain growth and the health of your neurological and immune systems.
Vitamin B-12Maintains the health of the blood and nerve cells in your body.


It’s a carbohydrate that can be found naturally in fruits like citrus and other fibre-rich foods. Inositol is beneficial to the neurological system and serotonin control.


Phenylalanine is an essential amino acid for the production of proteins. Mother’s milk and a variety of foods, including beef, chicken, fish, cottage cheese, lentils, peanuts, and sesame seeds, contain phenylalanine.

Emerge Energy Drink Nutrition Facts

Emerge energy drink contains the following ingredients:

Typical ValuesPer 100ml
of which saturates0.0g
of which sugars<0.1g
Niacin4.0mg (25%*)
Vitamin B-60.35mg (25%*)
Vitamin B-120.25μg (10%*)
Pantothenic Acid1.2mg (20%*)
Is this nutritious enough for you?

You can check out the full details of Emerge energy drink nutrition facts here.

How Much Caffeine Is In A Can Of Emerge?

Coffee Beans

The caffeine content of an 8.4 fl oz can of Emerge is 75mg which is equivalent to 8.87mg of caffeine per ounce.

75mg of caffeine is a fair amount, in my opinion, compared to Bang which has a whopping 300mg of caffeine.

I believe that this amount is sufficient to provide you with a good energy punch without worrying about being overly caffeinated.

However, caffeine usage should always be monitored. According to the EFSA, most healthy adults may consume no more than 400 mg of caffeine each day. Exceeding the recommended amount may pose public health concerns.

You may also suffer from the following adverse effects if you ingest too much caffeine and exceed your body’s caffeine threshold:

  • Anxiety
  • Insomnia
  • Occasional rapid heartbeat
  • Headaches
  • Dehydration
  • Heartburn
  • Upset Stomach
  • Irritability
  • Jitters
  • Restlessness and shakiness

Keep in mind that there’s no harm in consuming caffeine at low to moderate doses. In fact, this study has found that moderate consumption of caffeine provides the following advantages:

  • Improves physical endurance
  • Enhance cognitive function
  • Increase alertness and concentration
  • Boost mood and reaction
  • Lower the risk of fatigue
  • Lower the risk of oral cancer
  • Lower the risk of strokes for older women

But I highly recommended that you consume only one can per day to avoid caffeine overdose and other caffeine-related health problems.

If you’re interested in learning more about energy drinks with high caffeine concentration, I’ve written a detailed article about them here.

Is Emerge Energy Drink Sugar-Free?

The 250ml Emerge energy drink contains 8-12g of sugar depending on which version of Emerge you purchased.

When compared to Monster Energy’s 57g of sugar per 500ml can and Red Bull‘s 51g of sugar per 473ml can, this is an acceptable dose.

According to European Food Safety Authority (EFSA), the typical sugar intake must not exceed to 9 teaspoons for men and 6 teaspoons for women. These amounts are equivalent to 150 calories for men and 100 calories for women.

It’s better to consume no more than the suggested dose in order to avoid serious health issues such as:

  • Addiction
  • Obesity
  • High blood pressure
  • Fatty liver disease
  • Chronic inflammation

Sugar, on the other hand, offers several benefits like:

  • Gives you a massive burst of energy
  • Stock your energy to be utilized later
  • Boost your mood right away
  • Help improve your concentration

Did you know that Red Bull is banned in France? Read it here to find out.

Is Emerge Energy Drink Calorie-Free?

There are 53 calories in a 250ml Emerge energy drink.

The usual adult caloric consumption, according to the EFSA, is between 2000 and 2600 kcal per day.

It’s important to remember that we require calories to grow and develop properly. Consuming too many calories and not burning enough of them, on the other hand, can result in weight gain.

If you’re interested to know more about calorie-free energy drinks, I posted the full list here.

Is Emerge Energy Drink Good For You?

Emerge energy drink, like any other energy drink in the market, is good for you if consumed moderately.

If you love going to the gym, or simply looking for a caffeine boost, then Emerge is worth a shot.

Aside from that, it contains vital nutrients such as Niacin, Pantothenic Acid, Vitamin B-6, and Vitamin B-12 to provide you with the energy you need throughout your long and arduous day.

If you’re concerned about the sugar content, the brand has a sugar-free version available for purchase.

If you’re still having a second thought about whether Emerge energy drinks actually work, you can find out the full details here.

When Should You Drink Emerge Energy Drink?

It’s best to consume 30 minutes or an hour before working out.

Many people, though, believe that taking it between 9:30 a.m. and 11:30 a.m. will provide the best energy-boosting advantages.

Children under the age of 18 are not advised to drink Emerge energy drinks because this may cause them a variety of negative health effects. Keep in mind that energy drinks have twice or even three times the caffeine content of conventional soda and coffee.

How Long Does It Take Of Emerge To Kick In?

Emerge energy drink, like any other energy drink, take 30-60 minutes to enter the bloodstream.

Drink it 30-60 minutes before you begin working out to help you remain energized. Don’t drink it before you sleep unless you want to stay up all night.

How Many Emerge Energy Drink Can You Drink In A Day?

The answer is simply one. Though Emerge only contains 75mg of caffeine and 8-12g of sugar, this would cause medical complications if consume excessively.

However, if your caffeine tolerance can take 75mg of caffeine per day, then you can add more Emerge energy cans to your gang of caffeinated beverages.

Furthermore, if you’re suffering from medical complications, more than once a day is regarded as excessive and is no longer recommended.

Caffeine overdose can occur if you take too much of it.

How Long Does A Emerge Energy Drink Last?

An Emerge energy drink with 75mg of caffeine can last for 3-4 hours, depending on your caffeine metabolism and tolerance, although some caffeine may remain in your body longer.

The more caffeine in your body, the more it affects you.

Where Can You Buy Emerge Energy Drink?

If you live in the United Kingdom, you will have no trouble finding it because it is sold on almost every street corner.

However, if you live outside the United Kindom, then ordering it online is the most convenient alternative.

The product is available in Amazon stores, eBay, and Emerge Energy’s official websiteYou can also purchase the item from other online sources as well.

Emerge Energy Drink Price

The 24 pack of 250ml Emerge energy drink costs roughly £13 on Amazon, while the 12 pack of 473ml Emerge energy drink costs around £22 on the official website.

You can expect to pay around 40p for the 8.4 fl oz of Emerge Energy Drink Original. The flavoured version, on the other hand, will set you back at approximately 50p.

However, the price may vary depending on where you are located, sales, and other factors.

Emerge Energy Drink Flavours

An 8.4 fl oz of Emerge Energy Drink comes with the different flavours:

  • The Original which comes in a red and silver can
  • The Original lite which comes in a silver and red can
  • The Tropical which comes in an orange and silver can
  • The Mixed Berry which comes in a purple and silver can
  • The Citrus in green and silver can
  • The Zero White on white and silver can
  • The Impact which comes in a red and black can.

Aside from that, Emerge energy drink has a wide range of items to choose from such as:

  • Emerge Reduced Sugar, which is a sugar-free version of emerge
  • Emerge Dual (Emerge Mixed Dual and Emerge Dual Sugar-Free
  • Emerge Dual which comes with two sizes. 250mL can and 1L bottle
Watch this review of some flavours of the Emerge energy drink

Alternatives to Emerge Energy Drinks

Aside from Emerge energy drink, here are a few other options you might want to consider:

Final Thoughts

The ingredients in Emerge Energy Drink, in my opinion, are powerful enough to be regarded as an excellent energy booster.

The components are not excessive, but not trivial either. I’m especially impressed with how they considered the customer benefits of each ingredient.

Apart from that, the product is not pricey and comes with lots of flavours. It’s also safe to consume particularly for those following a vegan diet.

It offers a variety of products where you can choose from as well.

I hope you enjoy reading this article and if you want to learn more about energy drinks, you can check out my other articles below.

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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