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AdvoCare Spark Energy Nutrition Facts (Analysis)

Packets of Advocare Spark.
Advocare Spark comes in small 7g packets.

Advocare Spark Energy is distributed by Advocare International, an American dietary supplement company and a former multi-level marketing company.

It’s a powdered energy drink marketed as a vitamin and amino acid supplement.

Advocare Spark, even though advertised as a supplement, it’s still considered as an energy drink suitable for an individual with an active lifestyle that needs energy.

It contains 120mg caffeine, 15 calories, and no sugar. It’s also rich in vitamins, minerals, and amino acids that will guarantee an energy boost without compromising your overall health.

I’ll thoroughly analyze the nutritional information, ingredients, benefits, and how Advocare Spark Energy works through this article.

Read until the end to find out.

Nutrition Facts Of Advocare Spark Energy

Let’s take a look at Advocare Spark Energy nutrients and their amount per serving.

NutrientsAmount Per
7g pack/
8fl oz serving
Total Carbohydrates4g
Vitamin A300mcg
Vitamin C180mg
Vitamin E20.1mg
Vitamin B615mg
Vitamin B1245mcg
Pantothenic Acid50mg
Choline 500mg

Ingredients In Advocare Spark Energy

Here’s a list of ingredients in Advocare Spark Energy.

  • Carbohydrates
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Thiamine
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Pantothenic acid
  • Zinc
  • Maltodextrin
  • Copper
  • Chromium
  • Choline
  • L-Tyrosine
  • Taurine
  • Glycine
  • L-Carnitine
  • Inositol
  • Citric acid
  • Natural flavor
  • Artificial flavor
  • Sucralose (Artificial Sweetener)
  • Silicon dioxide

Caffeine Content Of Advocare Spark

Coffee beans
Caffeine is the main ingredients of energy drinks.

Advocare Spark Energy contains 120mg of caffeine per serving.

Caffeine works by stimulating the brain and central nervous system and keep you alert, and reduces tiredness.

It’s commonly found in:

  • Coffee
  • Tea
  • Soft drinks
  • Chocolate
  • Energy drinks

The FDA set 400mg of caffeine as the recommended daily intake for a healthy adult.

Moderate caffeine consumption can be beneficial for your health. Several health benefits including:

  • Improves mood and brain function
  • Reduces depression
  • Boosts metabolism
  • Weight loss
  • Enhances exercise performance
  • Protection against heart disease
  • Reduces the risk of type 2 diabetes

The caffeine content of Advocare Spark is enough to be beneficial for your health and can provide you the boost that you need all through your activity.

Sugar In Advocare Spark

Advocare Spark is sugar-free.

It’s a good thing that Advocare Spark doesn’t contain sugar so you won’t be worried about your sugar consumption.

The AHA recommends 24g for females and 36g for males as the maximum daily sugar intake.

Too much sugar in your diet isn’t suitable for your health and may lead to several adverse effects such as:

  • Weight gain
  • Heart disease
  • Acne
  • Wrinkles
  • Diabetes
  • Cancer
  • Depression
  • Cellular aging
  • Sugar crash
  • Fatty liver
  • Tooth decay

If you’re cutting down sugar in your diet but want an energy boost, Advocare Spark is the energy drink for you.

Artificial Sweetener In Advocare Spark

Sugar-free pastries with sprinkles.
Advocare Spark is sugar-free.

Since Advocare Spark is sugar-free, it contains an artificial sweetener which is sucralose.

Authorities, such as the FDA, approved sucralose and other artificial sweeteners for general use.

Sucralose is 400-700 times sweeter than sugar with no calories and a bitter aftertaste.

A diabetic person commonly uses it since it doesn’t affect blood sugar and insulin level.

But always remember to consume sucralose in moderation to avoid any adverse effects.

Amino Acids In Advocare Spark

Taurine, L-tyrosine, L-Carnitine, and Glycine are the amino acids in Advocare Spark.


Taurine is naturally found in our bodies and other protein-rich foods. It plays an essential role in your body and has several health benefits, including:

  • Improves blood sugar
  • Reduces the risk of cardiovascular disease
  • Boost athletic performance
  • Improves eyesight
  • Regulates muscle contractions
  • Liver protection


L-Tyrosine doesn’t usually come from food, and your body produces it utilizing another amino acid, phenylalanine.

It’s beneficial in certain situations such as:

  • Treatment for Phenylketonuria
  • Mental alertness
  • Copes with sleep deprivation
  • Relieving depression
  • Helps in ADHD
  • Eases symptoms of PMS


L-Carnitine is essential in the production of energy by transporting fatty acids into mitochondria.

Your body can produce it through lysine, methionine, and other amino acids.

L-Carnitine also has several benefits, including:

  • Weight loss
  • Benefits in brain function
  • Reduces blood pressure
  • Enhances sports performance
  • Reduces symptoms of type 2 diabetes


Glycine uses your body to produce proteins. It’s naturally made by the body and can be found in protein-rich foods.

It also has several health benefits such as:

  • Helps in the production of glutathione
  • Improves bone health
  • Enhances brain function
  • Relieves joint pain
  • Prevents bone loss
  • Promotes healthy skin
  • Improves sleep quality
  • Liver protection
  • Heart protection
  • Improves impaired insulin action
  • Protection against muscle loss
The video is all about glycine.

Vitamins and Minerals In Advocare Spark

Here’s a table that shows the benefits of vitamins and minerals that are present in Advocare Spark.

Vitamins and
Vitamin APromotes healthy eyesight
Boosts immune system
Maintains a healthy reproductive system
Vitamin CReduces the risk of chronic disease
Management of hypertension
Iron deficiency prevention
Vitamin EReduces oxidative stress
Diabetes management
Promote healthy skin
ThiamineBoosts immune system
Promotes healthy liver, skin, hair, and eyes
Improves brain function
RiboflavinPotential treatment for migraine
Cancer prevention
Reduces the risk of developing cataracts
NiacinImproves blood fat levels
Reduces blood pressure
Boosts brain function
Vitamin B6Improves mood
Promotes brain health
Reduces the risk of heart disease
Vitamin B12Anemia prevention
Reduces the risk of macular degeneration
Prevention of neuron loss
Pantothenic AcidPromotes healty digestive tract
Promotes healing of certain skin conditions
Improves symptoms of rheumatoid arthritis
ZincBoosts immune system
Reduces risk of certain age related diseases
Treatment for acne
CopperMaintains healthy nerve cells
Production of red blood cells
Boosts immune system
ChromiumDecreases blood sugar
Aids in weight loss
Reduces hunger and cravings

Does AdvoCare spark have electrolytes?

AdvoCare Rehydrate is designed to replenish the minerals, electrolytes, and nutrients lost during sweaty workouts. It aids in post-workout recovery by providing a mix of vitamins, minerals, carbohydrates, and essential electrolytes.

If you are specifically looking for electrolyte replenishment, you may want to consider other products that are specifically formulated for that purpose.

Does Advocare spark contain sodium?

AdvoCare Spark does contain sodium. The sodium content in AdvoCare Spark contributes to its overall composition and may play a role in hydration and electrolyte balance during physical activity.

This can be beneficial for when you’re doing strenuous activities.

Can You Drink Advocare Spark Every Day?

You can drink Advocare Spark every day. However, you should stick to one serving per day.

Even though Advocare Spark is sugar-free and has low calories, the only thing that you need to worry about is the caffeine content.

120mg of caffeine is within the maximum limit, but consider that consuming other food that contains caffeine, you must limit yourself to consuming one serving per day.

Drinking Advocare Spark in moderation will prevent you from suffering adverse effects.

Benefits Of Advocare Spark

A dumbbell
Advocare Spark can be use a pre-workout.

When you consume Advocare Spark in moderation, it’ll bring you several benefits.

Here are the benefits of drinking Advocare Spark:

  • Reduces mental fatigue
  • Increases mental alertness
  • Improves brain function
  • Enhances energy levels
  • Increases focus and concentration
  • Boosts physical performance

It would be best if you drink it in moderation to manifest the benefits.

Does Advocare Spark Actually Work?

Advocare Spark will give you an excellent energy boost due to its caffeine content.

It’ll increase your energy levels, relieve fatigue, promote alertness and cognitive performance. Also, it contains B-vitamins to enhance your body’s natural ability to produce and sustain your energy.

Furthermore, it also contains taurine. And, when it’s combined with caffeine, it enhances mental performance.

How Long Does Advocare Spark Last?

Advocare Spark will take effect around 10 minutes after consuming and will last up to a maximum of 12 hours.

As the main ingredient of Advocare Spark, caffeine will enter your bloodstream within 10 minutes, and it’ll cause increased heart rate and blood pressure.

It’s going to reach its peak level after 15-45 minutes, and you’ll be experiencing improvement in alertness and focus.

Within 5-6 hours, your body will reduce the caffeine level to 50%, also called half-life. It’ll take up to 12 hours to totally flush out the caffeine.

Is Advocare Spark Safe For Everyone?

thumbs up
If you’re a healthy adult, Advocare Spark is good for you.

Advocare Spark isn’t recommended for 18 years old and below, pregnant women, lactating mothers, and persons with pre-existing medical conditions and caffeine sensitivity.

According to Advocare product guidelines, Advocare Spark can be consumed by 18 years old and older.

Due to its caffeine content, which might metabolize slowly during pregnancy and passes into the placenta, it can penetrate through the baby’s blood and might later affect its health.

Caffeine also affects the breastmilk and leaves small traces that will affect the baby.

Additionally, if you’re caffeine-sensitive, the caffeine content in Advocare Spark will significantly affect you.

Lastly, if you have a pre-existing medical condition, you should consult your physician if Advocare Spark is safe for you.

Flavors Of Advocare Spark

There are several flavors of Advocare that you can choose from, including:

  • Strawberry
  • Fruit Punch
  • Mango Strawberry
  • Mandarin Orange
  • Grape
  • Cherry
  • Blue Raspberry
  • Watermelon
  • Pink Lemonade
  • Limeade
  • Green Apple
  • Raspberry Lemonade
  • Sunrise Grapefruit
  • Cranberry Apple Spice (Limited edition flavor)

Alternatives To Advocare Spark

If you’re searching for alternatives to Advocare Spark that are also in powdered form, you can try the following :

Final Thoughts

Advocare Spark will provide you with energy and enhance the mental focus you’ll need for your active lifestyle.

It contains 120mg caffeine which is an adequate amount to give you a quick boost and alertness. It doesn’t contain sugar for healthier consumption and won’t leave you a sugar crash.

Moreover, it has 20 vitamins, minerals, and nutrients that will work together to benefit your health.

Although Advocare Spark has many benefits, you should always consume it in moderation to avoid adverse effects.

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