Skip to Content

Is Emerge Energy Drink Gluten-Free? (The Truth)

Emerge Energy

Quick answer: Emerge Energy is Gluten-Free

Emerge is a well-known energy drink brand that works as a pre-workout drink that boosts your energy. It has 14 different flavours to choose from wherein all have a pleasant taste. 

Let’s have a look at what Emerge Energy has to offer you. 

Ingredients In Emerge

Here’s a list of ingredients that are used to produce Emerge Energy:

  • Carbonated Water
  • Sugar
  • Citric Acid
  • Taurine (0.3%)
  • Acidity Regulator (Sodium Citrate)
  • Flavourings
  • Caffeine (0.03%)
  • Colours (Ammonia Caramel, Riboflavins)
  • Sodium Benzoate
  • Sweeteners (Sucralose, Acesulfame K)
  • Niacin
  • Pantothenic Acid
  • Vitamin B6
  • Vitamin B12
  • Inositol

Nutrition Information In Emerge

Here’s the nutrition information of Emerge listed in this table below:

Typical ValuesPer 100ml
of which saturates0.0g
of which sugars<0.1g
Niacin4.0mg (25%*)
Vitamin B-60.35mg (25%*)
Vitamin B-120.25μg (10%*)
Pantothenic Acid
Emerge Nutrition Information

Caffeine In Emerge Energy

A can of 250ml of Emerge Energy has 75mg of caffeine.

According to European Food Safety Authority (EFSA), if you’re a healthy adult, you shouldn’t consume more than 400mg of caffeine per day. 

Caffeine in Emerge Energy is a pretty good amount of caffeine for people with caffeine sensitivity. Consuming 75mg of caffeine will boost your energy as well and won’t cause any problems for your health. 

Caffeine also has several benefits, such as:

  • Improved Metabolism
  • Reduced Fatigue
  • Increased Alertness
  • Improved Focus
  • Improved emory

Sugar In Emerge Energy

Emerge Energy has 8-12g of sugar added in a 250ml regular serving and Acesulfame Potassium in the sugar-free version.

According to National Health Service (NHS), a healthy adult shouldn’t consume more than 36g of sugar per day since consuming more than that amount can lead to some side effects.

Emerge Energy has less sugar compared to other energy drinks available such as Irn-Bru. It only contains 8-12g of added sugar in a 250ml can which pretty low amount of sugar. 

However, consuming excessive amounts of sugar can have cause these side effects on your health:

  • Obesity
  • Tooth Decay
  • Depression
  • Increased Blood Sugar Levels

Sugar doesn’t really have any harmful effects if consumed in moderation. In fact, it enhances the taste of the drink and makes it more enjoyable.

If you’re not in favour of this much sugar, then opt for the Sugar-Free Version of Emerge.

Acesulfame potassium is a calorie-free sweetener that’s 200 times sweeter than regular sugar, and since it’s calorie-free, you don’t risk weight gain.

If you’re trying to lose weight then Emerge Energy sugar-free is a great option for you, but try not to consume it regularly since overconsumption of anything is never healthy.

You can check for other sugar-free drinks in the article I wrote here: 10 Best Sugar-Free Energy Drinks (Detailed List)

Emerge Energy sugar-free

Other Ingredients in Emerge Energy

Citric Acid

Citric acid is commonly found in sour and citric fruits because of its sour taste. Citrus Acids is commonly used as a flavouring and preservation in soft drinks because of the sour taste. 


Taurine has very important functions in the heart and brain. 

The Taurine in Emerge supports nerve growth and reduces the risk of heart failure. If you consume Taurine with caffeine, it increases your mental performance. 

Vitamins In Emerge Energy

Here’s a table that shows vitamins present in Emerge Energy and their benefits:

NiacinNiacin is a B vitamin that your body produces and utilizes to convert food to energy.
Pantothenic AcidIt can also convert food into energy. Producing and breaking down fats is one of its functions.
Vitamin B-6Necessary for brain growth and the health of your neurological and immune systems.
Vitamin B-12Maintains the health of the blood and nerve cells in your body

Is Emerge Energy Good For You?

Emergy Energy is good for you since it boosts your energy increases your focus. 

Apart from the B Vitamins that provide energy to your body and brain, Emerge Energy also contains caffeine in it which can have the following benefits:

  • Increased Physical Productivity
  • Improved Focus 
  • Increased Reaction Time

Consume Emerge Energy in moderation. Otherwise, it can have adverse effects on you. 

Is Emerge Energy Bad For You?

Emerge Energy isn’t bad for you as long as you don’t consume too much.

Emerge Energy has some ingredients that are amazing for your body like B vitamins. However, consuming them more than what your body needs can be harmful to your health.

If you’re someone with diabetes, you should avoid Emerge Energy since it can increase their sugar levels. Consider getting the sugar-free option instead.

Emerge Energy Side Effects

Emerge Energy doesn’t have any side effects, assuming that you drink in moderation. 

Since Emerge Energy contains caffeine, the following adverse effects may occur to you if not consumed in moderation:

  • Insonmia
  • Addiction
  • Rapid Heart Rate
  • High Blood Pressure
  • Nausea
  • Restlessness

Emerge Energy also has sugar and consuming sugar more than the recommended amount can lead to these health issues:

  • Diabetes
  • Weight Gain
  • Tooth Decay
  • Risks of Heart Disease

Can You Drink Emerge Energy Every Day?

It’s fine to drink Emerge Energy every day, as long as you drink in a controlled amount

If you’re in good health and don’t have any pre-existing medical conditions, you should be able to consume Emerge on a daily basis.

However, if you have a slow caffeine metabolism, you should avoid drinking Emerge drink as well. Furthermore, you should avoid drinking it within 6 hours of going to bed to avoid the caffeine interfering with your sleep.

Having said that, Emerge can be used prior to exercise. If you consume it 30 to 60 minutes before entering the gym, you will benefit from its immediate boost, which will allow you to perform better for a longer period of time.

If you intend to drink Emerge on a daily basis, I recommended that you do so in moderation. You won’t suffer any caffeine-related adverse effects as a result of doing so.

You can drink Emerge daily in moderation.

How Much Emerge Energy Can You Have In A Day?

You can have one can of Emerge Energy every day. 

Even though it seems like you can drink more than a can, I honestly wouldn’t advise you have too much caffeine in a day.

Drinking more than 2 cans daily means you’re consuming more than 240mg of caffeine in a day, though it’s less than the recommended daily caffeine intake, it’s still a lot to consume in a single day. 

Having this much caffeine in a day can cause these negative effects:

  • Caffeine Dependency
  • High Blood Pressure
  • Disturbed Sleeping Patterns
  • Miscarriage
  • Dehydration
  • Irregular Heart Rate

Is Emerge Energy Gluten-Free?

Carbonated waterYes
Citric AcidYes
Sodium CitrateYes
Sodium benzoateYes
Panthothenic acidYes
Vitamin B6Yes
Vitamin B12Yes

As suggested by the table above, Emerge Energy is in fact gluten-free.

If you suffer from a gluten-related ailment such as celiac disease, wheat allergy, or non-celiac gluten sensitivity, it is still safe for you to consume this beverage regardless of your condition.

If you’re still not convinced, I advise that you contact the manufacturer directly to find out whether or not Emerge is gluten-free in their products.

If you’re still not convinced, I advise that you contact the manufacturer directly to find out whether or not Emerge is gluten-free in their products.

Where Can You Buy Emerge Energy?

You can get Emerge Energy drink from your nearest supermarket and online.

If you don’t want to go out then you can always buy Emerge Energy online on sites like eBay. You can also purchase Emerge Energy From Amazon, for great deals. You can get a box of 24 cans for around £9 from Amazon, which I think is a good deal. 

Otherwise, if you plan on buying physically, you can always check Store Locator to find what options are the best for you.

Flavours In Emerge Energy

Emerge Energy offers a lot of different flavours that you can choose from. 

Here’s a list of flavours Emerge Energy offers:

  • Fruit Punch
  • Blossom White Tea
  • Strawberry Lemonade
  • Cotton Candy
  • Watermelon Splash
  • Tangy Pink Grapefruit
  • Wild Cherry Tart
  • Grape Blast
  • Blue Raspberry Bomb
  • Pineapple Pizzazz
  • Key Lime Pie
  • Caribbean Cooler
  • Tangerine Dream.

Alternative To Emerge Energy

If Emerge isn’t the right drink for you, try these alternatives:

Final Thoughts

I think Emerge Energy is a great drink to increase your energy levels since it contains the right amount of caffeine to increase your focus and get you through a busy day.

Having a can of Emerge Energy will surely boost your energy and help you to give a better physical and mental performance. 

It also has a low amount of sugar which mean you don’t have to worry about sugar intake. The sugar present won’t increase your blood sugar levels if consumed in moderation. 

It also has a lot of flavours which you can choose from, which is a plus point as you can decide which flavour do you like according to your personal preference and taste.

But make sure you don’t consume energy drinks frequently as this can lead to some serious health issues.

With that, grab a can of Emerge and enjoy.

Related Articles