Emerge Energy is an energy drink based in the UK that contains 75mg of caffeine, 8-12g of sugar, and 53 calories in a can. It improves your mental and physical performance no matter what complicated task you have in store.
To answer the question: Emerge is in fact vegan-friendly.
While deciding that Emerge Energy is for you or not, you may also want to learn other details. Keep reading if you want to know more and whether Emerge Energy is vegan or not.
Ingredients In Emerge Energy
Let’s have a look at the ingredients present in Emerge Energy.
- Carbonated Water
- Acid (Citric Acid)
- Taurine (0.3%)
- Acidity Regulator (Sodium Citrate)
- Caffeine (0.03)
- Sweeteners (Aspartame, Acesulfame K)
- Colours (Ammonia Caramel, Riboflavins)
- Preservative (Sodium Benzoate)
- Vitamins (Niacin, Pantothenic Acid, Vitamin B-6, Vitamin B-12)
- Contains a source of Phenylalanine
Nutrients In Emerge Energy
After checking the ingredients, let’s check the nutrients in Emerge:
|Typical Values||Per 100ml|
|of which saturates||0.0g|
|of which sugars||<0.1g|
|Vitamin B-6||0.35mg (25%*)|
|Vitamin B-12||0.25μg (10%*)|
|Pantothenic Acid||1.2mg (20%*)|
If you want more details, check this article I wrote to find out more: Emerge Energy Drink Nutrition Facts (Full Information)
Caffeine In Emerge Energy
A 250ml can of Emerge Energy contains 75mg of caffeine.
The European Food Safety Authority (EFSA) suggests that a healthy adult should consume a maximum of 400mg of caffeine, which means that the caffeine present in Emerge Energy is quite less than the maximum amount of caffeine a person can consume.
Although the caffeine present in Emerge is less than the caffeine content mostly present in other energy drinks such as Adrenaline Shoc, 75mg of caffeine is enough to boost your energy.
Caffeine also has some other benefits, such as:
- Boosted Energy
- Increased Focus
- Improved Memory
- Enhanced Physical Performance
- Reduced Fatigue
However, too much consumption of caffeine can have adverse effects on your health, such as:
- Increased Blood Pressure
It’s better to consume caffeine within the limit since too much caffeine is harmful to your body, so consume caffeine according to what your body needs.
Sugar In Emerge Energy
Emerge Energy contains 8-12g of sugar in a single can of 250ml.
According to National Health Service (NHS), a healthy adult shouldn’t have more than 36g of sugar in a day since hefty sugar intake can be harmful to your body. However, Emerge Energy has a pretty low amount of sugar, which means that excessive consumption of sugar shouldn’t be a problem.
If you do end up consuming excessive sugar, these health problems may persist:
- Weight Gain
- High Sugar Levels
- Increased Risk of Heart Stroke
In my opinion, the sugar-free option is better as it won’t increase your blood sugar levels but still if you want to have Emerge Energy with sugar then consume it in moderation.
Calories In Emerge Energy
In a single 250ml can of Emerge Energy, there are 53 calories.
According to the European Food Safety Authority (EFSA), an adult caloric consumption is between 2000 and 2600 kcal per day which means that 53 calories are below the limit.
Although the calories in Emerge is unlikely to have a significant effect on your health, it’s always a good idea to monitor how much you consume.
Since the use of high-calorie foods and beverages can contribute to obesity, diabetes and heart disease.
That said, the easiest way to avoid additional calories is to restrict yourself to one can of Emerge each day.
Does Emerge Energy Makes You Lose Weight?
Emerge Energy doesn’t directly make you lose weight.
Emerge Energy contains caffeine in it which speed up your metabolism that makes the weight loss process quick.
Emerge Energy can also be used as a pre-workout drink, which will boost energy and you will be able to work out more and burn more calories. More physical strength means more workouts which will help you to lose weight.
Can You Drink Emerge Energy Drink Every Day?
You can drink Emerge Energy regularly in moderation.
While Emerge’s contents are below all the suggested intakes, I personally still wouldn’t suggest you have this drink regularly. Drinking this daily in a controlled amount is fine, but make sure that you have a healthy diet along with it to assure the best results.
If you happen to consume too much, it can cause caffeine overdose thus leading to damage to your health:
- Disturbed Sleeping Pattern
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
Emerge Energy also contains sugar, so having it regularly can increase your blood sugar levels as well.
Apart from this, Emerge is a carbonated drink that can increase your weight if consumed frequently. If you want to stay fit then avoid having it regularly.
Having Emerge Energy once in a while to boost energy and increase your focus is fine, but you shouldn’t rely on these drinks for energy. Try to get your energy from your diet.
Emerge Energy Side Effects
Emerge Energy doesn’t have any side effects unless you start having multiple cans of Emerge Energy in a day.
If you’re having Emerge Energy with the sugar variation, then you might need to consider some side effects which sugar present in it can cause.
Emerge contains 8-12g of sugar so it’s recommended to not consume more than 1 can a day since having an excessive amount of sugar can have these side effects on your health:
- Dental Cavities
- Skin Aging
- Liver Disease
- Kidney Disease
- Severe Acne
If you do happen to drink the sugar-free version, I personally think it’s a lot healthier because there’s less sugar.
However, while the artificial sugar used in Emerge Energy is Ace-k is safe to consume, you shouldn’t over consume to avoid these negative effects on your body:
- Increased Headaches
- Higher Risks of Depression
- Impaired body coordination
Everything is safe to consume only if you consume in moderation, excessive consumption of anything can harm your body.
Is Emerge Energy Good For You?
Emerge Energy is good for you assuming that you consume in moderation.
Based on caffeine present in Emerge Energy, there’s isn’t much to worry about since it contains only 75mg of caffeine which won’t really harm your health.
The caffeine in Emerge give positive effects on your body, such as:
- Improved Memory
- Better Reaction Time
- Prevented Parkinson’s Disease
- Prevented Liver Disease
Emerge Energy also contains B Vitamins, which can have amazing benefits on your body:
- Improved Cell Growth
- Supported Red Blood Cells
- Energy Levels
- Health Brain Function
- Good Digestion
Emerge Energy can have some great benefits only if you consume it in controlled amount.
How Many Cans Of Emerge Energy Can You Have In A Day?
You can have one can of Emerge Energy every day.
Frankly speaking, I wouldn’t advise you to have more than once in a day since consuming more than a drink daily will not only cause caffeine overdose but also increase your blood sugar levels.
While it does seem like you can consume 4 cans a day because of the caffeine content, having this much caffeine means putting your health at risk, and it also makes you addicted and dependent on caffeine which is not healthy.
Emerge Energy also contain B vitamins in it which are beneficial for your body, but too much of B vitamins will have these effects:
- Excessive Thirst
- Skin Condition
- Blurry Vision
- Abdominal Cramps
- Increased Urination
I wouldn’t suggest you to have more than 1 can of Emerge Energy in a day since it may cause caffeine overdose and increase your sugar intake which will damage your health.
Is Emerge Energy Vegan?
Emerge Energy is vegan friendly according to their official website.
All of the Emerge drinks are vegan, so if you’re a vegan you have nothing to worry about since there are no traces of wheat, barley, or rye.
Moreover, when you scan through the ingredients label on the can of Emerge Energy, you’ll see that there are no animal products or by-products present in Emerge Energy
Here’s a table showing that ingredients used in Emerge Energy are vegan or not:
|Ingredients||Is it Vegan or Not?|
Emerge Energy Flavours
These are the flavours available in Emerge Energy:
- Fruit Punch
- Blossom White Tea
- Strawberry Lemonade
- Cotton Candy
- Watermelon Splash
- Tangy Pink Grapefruit
- Wild Cherry Tart
- Grape Blast
- Blue Raspberry Bomb
- Pineapple Pizzazz
- Key Lime Pie
- Caribbean Cooler
- Tangerine Dream
Emerge Energy gives us a lot of flavour options to choose from, which is a plus point since you can choose the flavour according to your taste and preference.
Emerge Energy Product Range
Emerge Energy has a wide range of products, which are the following:
- Emerge Original
- Emerge Reduce Sugar (Emerge Sugar-Free, Emerge Zero Sugar)
- Emerge Flavoured (Tangy Tropical, Juicy Berry)
- Emerge Dual (Emerge Dual, Emerge Mixed Berry Dual, Emerge Dual Sugar-free)
Where To Buy Emerge Energy?
You can get Emerge Energy from any supermarket in the UK.
In case Emerge Energy may not be available in your local stores, so you can always order it online. You can get Emerge Energy From Amazon and eBay and you can always get good deals from buying it online.
On Amazon, you can get a pack of 24 250ml cans of Emerge Energy for around £116 excluding shipping charges. If you can find Emerge Energy in your area then order online and get it delivered at your doorsteps.
Alternatives to Emerge Energy
If you think Emerge Energy isn’t for you, then you can try these energy drinks:
- Red Bull
- Coca-Cola Energy
- Advocare Spark
- Amino Energy
- 3D Energy
Emerge Energy Drink has a lot of flavour options and its own product range which I find really helpful.
The caffeine present is also sufficient to boost your energy and to improve your mental and physical tasks. It has just the right amount of caffeine to get you through a busy day.
Other than that, the in Emerge Energy is also not too high and you can always opt for the sugar-free option so you won’t have to worry about your blood sugar levels and your sugar intake.
All these taken into consideration, grab a can of Emerge Energy and drink responsibly.