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Bang Shots: Caffeine & Ingredients (Analyzed)

Have you ever thought of grabbing an energy drink to kickstart your day? If you prefer an energy drink that’s enough to get you through your workout and supply you with an energy boost then Bang Shots energy drink is the perfect combo to have.

Bang Shot is one of the popular energy drinks marketed these days. It comes in a 90ml bottle that is very easy to drink and is well-known for being sugar-free. Those who couldn’t finish the Bang Energy Drink (the bigger, canned version of the bang shot) loved the Bang Energy Shot.

Bang Shot is also branded as the first carbonated energy shot in the world. It contains powerful ingredients like Creatine, Caffeine, Electrolytes, & Branded Chain Amino Acids (BCAAs).

This energy drink is also popular among those who engage in intensive exercise.

I’m sure you’re interested to know the ingredients of your favorite Bang Energy Shot. So, I’ve supplied some information that may be useful to you.

Let’s get started…

What Is In A Bang Shot?

  • Carbonated Water
  • Citric Acid
  • Malic Acid
  • Potassium Citrate
  • Sucralose
  • Potassium Phosphate Dibasic
  • Sodium Benzoate and Potassium Sorbate
  • Natural Flavors
  • Calcium Disodium EDTA

Bang Shots also contains:

Are these ingredients healthy for you? Is Bang Shot, overall, good for you?

Watch this video to help you gain a better understanding of what is inside the Bang Shot energy drink.

Bang Shot Supplements

Amount Per Serving% Daily Value
Total Carbohydrates1.4g0%
Sugar Alcohol1.4g
Niacin (Niacinamide)5mg25%
Vitamin B6 (Pyridoxine HCI)0.5mg25%
Vitamin B12 (Methylcobalamin)3mcg50%
Electrolyte Matrix
Calcium (as Calcium Chloride)5mg<1%
Magnesium (as Magnesium Chloride)3.5mg<1%
Proprietary Blend1,878mg
L- Leucine
L- Isoleucine
L- Valine
SUPER CREATINE (Creatyl-L-Leucine)
CoQ10 (Coenzyme Q10)

How Much Caffeine Is In A Bang Shot?

Coffee Beans

The 3 fl. oz or 90 ml Bang Energy Shot includes 300 mg of caffeine, which is equivalent to more than two cups of coffee.

This is no different from the Bang Energy Drink, which also contains 300 milligrams of caffeine. 

This amount of caffeine will give you a boost of energy. 300 mg caffeine a day is a big deal, and the more caffeine in your bloodstream, the more it affects you.

Taking too much caffeine, which makes you more active, can also interrupt your sleep. So avoid it hours before your bedtime unless you want to be awake all night.

If you like a more in-depth review of Bang Energy Drink, check out the article here.

Is 300 Mg Of Caffeine A Lot?

300 mg is a lot of caffeine and is very close to the 400 mg limit set by the FDA. FDA states that the usual caffeine content of an 8-ounce energy drink ranges from 40 to 250 milligrams. So, anything, exceeded by that amount may present a significant public health issue.

Caffeine doses of up to 400 mg are considered safe for healthy adults. However, if you’re caffeine-sensitive, that’s too much and should not be recommended.

Nonetheless, the amount of caffeine consumed — whether too much or not — remains a personal choice.

Some people cannot tolerate more than 300 mg of caffeine, while others can tolerate much more.

You need to be aware of your tolerance to caffeine because taking more caffeine than your body can handle could lead to the following:

  • Anxiety
  • Insomnia
  • Digestive Issues
  • Muscle Breakdown
  • Addiction
  • High Blood Pressure
  • Rapid Heart Rate
  • Fatigue
  • Frequent Urination and Urgency

Is There Sugar In Bang Energy Shot?

Bang Energy Shot is completely sugar-free. That’s surprising, considering most energy drinks have a lot of sugar in them.

Bang Energy Shots, include Sucralose, an artificial sweetener that’s 400-700 times sweeter than sugar and is also present in other energy drinks. However, for certain people, this artificial sweetener may have harmful consequences.

The adverse effects of this artificial sweetener in some people include an increase in blood sugar and insulin levels, as well as the alteration of gut microbiota. Which has been associated with inflammation, and, it was related to a number of human diseases like obesity and diabetes.

Calorie Content In Bang Energy Shot

The 90 ml Bang Energy Shot has 6 calories. Typically, the average daily caloric content for adults varies from 1600 to 2000 kcal per day for women and 2000 to 3200 kcal for men.

Bear in mind that this carbonated energy drink contains the same amount of caffeine (300 mg) in a regular Bang and is not advised for people with medical or health complications.

If you want to learn more about calorie-free energy drinks, see the article here.

When Should You Drink Bang Energy Shots?

Bang Shots can be used as a pre-workout supplement. It will help you get more energized and enhance your running endurance, lifting endurance, and muscular strength. It’s best to drink it 30 minutes or an hour before working out.

Children under the age of 18 are not advised to use Bang Energy Shots because this may cause them a variety of negative health effects.

Bang Shots are not recommended for pregnant women as well because of the high concentration of caffeine.

How Long Does It Take Of Bang To Kick In?

Bang Energy Shots take 30-60 minutes to enter the bloodstream.

Drink it 30-60 minutes before you begin working out to help you remain energized.

If you’re curious about what is the difference between Bang, Red Bull, Monster, and 5 Hour Energy drink, I explained the full details here.

How Many Bang Shots Can You Drink In A Day?

You can only drink one and a third Bang Shots if your caffeine tolerance can take 300-400 milligrams of caffeine per day.

Due to the high caffeine content of Bang Shots, more than once a day is regarded as excessive and is no longer recommended.

Caffeine overdose can occur if you take too much of it.

How Long Does A Bang Energy Shot Last?

A Bang Energy Shot with 300 mg of caffeine can last for 4-5 hours, depending on your caffeine metabolism and tolerance, although some caffeine may remain in your body longer.

Bang Shots: Pros and Cons

Here are some pros and cons of the Bang Energy Shot.


  • The carbonated drink is an effective energy booster
  • Low-calorie and sugar-free.
  • Comes in a variety of flavors
  • Compact and easy to carry
  • Affordable price


  • It contains a high amount of caffeine (300 mg)
  • Artificially sweetened (Sucralose)
  • Contains Sodium Benzoate

Bang Shots Flavors:

You can choose from a variety of delightful flavors, which are listed below:

  • Bangster Berry
  • Birthday Cake Bash
  • Frose Rose
  • Rainbow Unicorn
  • Candy Apple Crisp
  • Peach Mango
  • Purple Mango
  • Purple Haze

Bang Shot Alternatives

If you think that Bang Shot doesn’t fit your preference, check out this list of healthiest energy drinks that the market can offer.


Bang Shot can be your good-to-go energy drink. It’s affordable and an effective energy booster thanks to its powerful ingredients like Creatine, Caffeine, Electrolytes, & Branded Chain Amino Acids (BCAAs). It contains a minimum quantity of calories and doesn’t contain sugar.

However, as with any other energy drink that contains a large amount of caffeine, excessive consumption can be dangerous. So, be responsible and drink moderately folks.

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