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Is Bang Shot Bad For You? (Facts Revealed)

Bang Shot in the flavor Bangster Berry

To quickly answer this question: Bang Shot is good for you if you drink it in moderation.

Bang Shot is an alternative to the canned Bang Energy drinks. Compacted in a 3 fl. oz. bottle, it’s five times smaller than the regular 16 fl. oz. Bang.

However, don’t let the size deceive you!

There’s 300mg of caffeine in a tiny bottle being similar to the regular Bang, which is a huge amount for a small drink.

While the drink claims to be sugar and gluten-free, this energy-boosting shot also claims to have SUPER CREATINE®, EAAs, and CoQ10, but what does it actually do to your body?

In this article, we will investigate whether or not Bang Shot is actually good.

Let’s begin!

Bang Shot Nutrition Facts

Bang Shot not only has Vitamins, but it also includes Electrolyte Matrix and Proprietary Blend.

The Nutrition Facts are as listed in the table below:

NutrientAmount Per Serving
Calories5 calories
Total Carbohydrate (Sugar Alcohol)1000mg
Niacin (Niacinamide)4mg
Vitamin B6 (Pyridoxine HCI)0.4mg
Vitamin B12 (Methylcobalamin)2.4mcg
Electrolyte Matrix136.5mg
Proprietary Blend1,875mg
This can be found behind the bottle of Bang Shot

The Ingredients in Bang Shot

After seeing the nutritional value that Bang Shot gives, let’s get into more detail about what some of these ingredients actually do to our bodies.

Sugar Alcohol

Sugar Alcohol is a substitute used to act as sweeteners for “sugar-free” labeled products like Bang Shot. Unlike regular sugar, sugar alcohol has fewer calories and doesn’t risk tooth decay.

Despite that, there are still some side effects when you consume this, and it’s not only limited to diarrhea and bloating.

Niacin (Niacinamide)

Niacin is Vitamin B3 that helps against illnesses like Chronic Kidney Diseases and Type 1 Diabetes.

This is usually used in pre-workout supplements like Bang Shot. However, it is very often used in facial moisturizing lotions or skin products.

Vitamin B6 (Pyridoxine HCI) and Vitamin B12 (Methylcobalamin)

Vitamin B6, also known as Pyridoxine HCI, can benefit the body in different ways:

  • Improved Mood
  • Lessened Risks of Depression
  • Supported in Hemoglobin Production
  • Possible Treatment to Nausea
  • Reduction of Heart Disease Risk
  • Prevented Cancer
  • Better Eye Health
  • Aided Rheumatoid Arthritis

Moreover, Vitamin B12 or Methylcobalamin has the following good effects:

  • Assisted Red Blood Cell Formation
  • Supported with Bone Health
  • Lessened Macular Degeneration Risks
  • Improved Mood and Lessens Risks of Depression
  • Prevented Memory Loss
  • Boosted Energy
  • Improved Heart Health

Electrolyte Matrix

The Electrolyte Matrix has four components which are as follows:

NutrientAmount Per Serving
Calcium (Calcium Chloride)5mg
Magnesium (Magnesium Chloride)4.5mg
The Contents of the Electrolyte Matrix

Calcium helps strengthen your bones. In a few studies, Calcium may be served as a protection against cancer, diabetes, and blood pressure.

Magnesium, on the other hand, focuses on muscle and nerve support. It also helps generate energy for your activities, which is essential for an energy drink like Bang Shot.

The third one, Sodium, helps control your blood pressure and volume. This is also needed for your muscles and nerves to function accordingly.

Last on the list is Potassium. Its role is to regulate the balance of your fluids, muscles, and nerves.

Proprietary Blend

The final ingredient included is Proprietary Blend. It makes up 1,875mg of the ready-to-drink beverage.

Due to the fact that a certain amount of each component was not specified on the product, I will only give the list of what is in the drink:

  • Glycerin
  • Caffeine
  • Essential Amino Acids
  • SUPER CREATINE [Creatyle-L-Leucine]
  • CoQ10 (Coenzyme Q10)

How Much Caffeine is in Bang Shot?

The amount of caffeine in a bottle of Bang Shot is 300mg, and that’s a very huge amount for such a tiny drink.

A Well-Known Source Of Caffeine comes from Coffee Beans.

Bang has mentioned that this is the same amount of caffeine the regular-sized one has.

Regardless of that fact, in my opinion, 300mg of caffeine could be dangerous.

According to the FDA, a healthy adult’s limit to caffeine is at 400mg a day, a hundred more than Bang Shot’s caffeine content.

Keep in mind that caffeine tolerance differs from one person to another. So, it’s either this amount of caffeine is perfect for you or it could be harmful to your health.

If you have drunk more caffeine than what you can take, these effects may persist:

  • Insomnia
  • Jitters
  • Anxiousness
  • Fast Heart Rate
  • Upset Stomach
  • Nausea
  • Headache
  • Dysphoria

I recommend you to watch this video from the FDA to further understand caffeine:

How Much Sugar is in Bang Shot?

Bang Shot has 0mg of sugar, however, it does have Glycerin, a form of sugar alcohol.

Glycerin is usually made out of soybeans, coconut, or palm oils and its consistency may be compared to syrup. They’re less sweet than sugar.

When it comes to calories, Glycerin only has a bit more calories than regular sugar.

You might be thinking that this is the same as artificial sweeteners, but there are quite a lot of differences between them.

Artificial sweeteners, on the other hand, are synthetic substitutes to sugar. They’re much sweeter, and don’t have any calories.

Creatine in Bang Shot

One of the highlight ingredients of Bang Shot Energy Drink is SUPER CREATINE® and you might be wondering what it is.

Creatine itself is a natural substance that’s usually found in your muscle cells. Its job is to improve your strength and to make energy for our muscles whenever we do heavy activities like workouts.

It’s also believed to help our muscle growth. However, in very rare cases, there could be side effects, which can affect even healthy people:

  • Weight Gain
  • Anxiety
  • Breathing Problems
  • Diarrhea
  • Fatigue
  • Fever
  • Headaches
  • Kidney problems
  • Nausea
  • Rash

EAA’s in Bang Shot

EAA‘s are essential amino acids. There are 20 amino acids, 9 of them being essential.

The 9 are not produced by our body:

  • Histidine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine
  • Phenylalanine
  • Threonine
  • Tryptophan
  • Valine

These 9 essential amino acids can only be obtained through different means. You can drink energy supplements like Bang Shot to get these proteins.

The Risks of Bang Shot Energy Drink

It’s usual for energy drinks to have their risks especially when you don’t drink responsibly, so you might want to keep some factors in mind.

Due to the huge amount of caffeine, you might want to check if your caffeine level can take 300mg per day because not everyone can take that of a hefty amount.

Due to the huge amount of caffeine, you might want to check if your caffeine level can take 300mg per day because not everyone can take that of a hefty amount.

If you drank this without precautions, there are many risks that can occur:

  • Depression (inclined with the side-effects of anxiety)
  • Higher Blood Sugar Levels
  • Lessened Fertility
  • Gout Attacks
  • Bladder Problems
  • Insomnia
  • Headaches
  • Menopause

If you want to learn more about the risks in drinking Bang Energy Drinks, check out this article where I talk about its side effects: Bang Energy Drink Side Effects (Revealed)

Is Bang Shot a Good Pre-Workout Drink?

Bang Shot is a pretty good pre-workout drink.

The Components of Bang Shot Can Help Build Up Muscles.

The caffeine content of this supplement is in the middle-ground when we’re comparing it to other pre-workout supplements. It can help you boost your performance in activities like endurance exercises.

In addition, EAA’s that are usually found in other workout supplements aid in muscle building and recovery. Consuming drinks like Bang Shot would be beneficial especially in strength training.

Lastly, the SUPER CREATINE of Bang Shot assists in the development of strength and muscle mass. It also provides you the endurance and energy needed for your exercises.

All of these three ingredients make Bang Shot a good pre-workout supplement.

Bang Shot’s Flavors

If you are interested in getting Bang Shots for yourself, there are a ton of flavors you can choose from:

  • Bangster Berry
  • Birthday Cake Bash
  • Candy Apple Crisp
  • Delish Strawberry Kiss
  • Frose Rose
  • Key Lime Pie
  • Peach Mango
  • Purple Haze
  • Radical Skadattle
  • Rainbow Unicorn
  • Wyldin Watermelon

Don’t buy Bang without first checking out my Bang buying guide to ensure you don’t pay too much and get the best deal possible.

Alternatives to Bang Shot

However, if you think that Bang Shot wouldn’t be a fit for your preferences and tolerance, alternatives to the drink with lower caffeine contents are always available for you to try out.

Is Bang Shot Bad For You?

The answer to this question is: Bang Shot is not bad for you, as long as you drink it in moderation.

Bang Shot has high caffeine content, however, it’s still underneath the maximum amount a healthy adult consume.

Moreover, the nutrients it gives, such as Creatine, EAA’s, and Vitamins, are helpful for activities requiring a lot of energy, like sports.

Even so, you must consult a medical professional to know whether you’re fit or healthy enough to consume an energy drink containing 300mg of caffeine.

Final Thoughts

Bang Shots are your “Ready-To-Go” energy drinks due to its high caffeine content and ingredients like Creatine, EAA’s, and Vitamins. After digging deeper into the product, I would rate this a 7/10.

Due to a large amount of caffeine, it could be dangerous to one’s health. However, if you’re responsible for what you intake, then it won’t be a problem.

My final thought is that it’s a good energy shot when you are about to do high-intensity exercises and work, most especially when you need something you can drink on the go.