Celsius was first introduced as a diet-focused health drink in 2005. But it wasn’t really that successful, which prompted the company to launching its first ever energy drink.
This re-branding of Celsius to an energy drink was the best possible decision for the company as they found immense success and quickly gained a lot of popularity among energy drink fans.
For reference, Celsius Energy Drinks is stuffed with 100 to 300 mg caffeine, 10 to 15 calories, vitamins, minerals, and the best part-no sugar.
In this article, I will review Celsius Energy Drink, in terms of ingredients, nutrition facts, flavors, price, boost, along with a few pros and cons.
Hopefully, in the end, you’ll be able to realize whether or not Celsius is within your taste.
If you’re just looking for the short summary, I rate Celsius about 7 out of 10 overall. It tastes good and gives you a good boost without the sugar, but I feel like they do a fair amount of marketing that might be considered “over promising” and the drink has a little too much caffeine for my liking.
It’s not bad, but also not the greatest option in my book.
For nitty-gritty details, keep reading!
Celsius Energy Drink Ingredients
For starter, let’s have a bit of an overview of Celsius ingredients – the MetaPlus blend which consists:
- guarana extract
- ginger extract
- green tea leaf
The MetaPlus proprietary blend is said to help boost metabolism, which, in theory, leads to a healthy weight, and higher energy levels. It’s also proven to work as a thermogenic due to the presence of green tea, guarana, and ginger.
Thermogenics are something that is found in substances like energy drinks which helps the body achieve thermogenesis. Thermogenesis is the generation of heat in the body leading to better metabolism and eventually weight loss.
Now, we proceed to the nutrition facts.
Celsius Energy Drink Nutrition Facts
For starter, let’s have a look at the nutrition facts of Celsius through this table.
|Ingredients||Celsius Original||Celsius Heat||Celsius-Stevia||Celsius BCAA|
|Serving Size||12 fl. oz||16 fl. oz||12 fl. oz||12 fl. oz|
|Caffeine||200 mg||300 mg||200 mg||100 mg|
|Carbohydrate||1 g||2 g||10 g||1 g|
|Vitamin C||60 mg||60 mg||60 mg||–|
|Riboflavin||1.7 mg||1.7 mg||1.7 mg||–|
|Niacin||20 mg||20 mg||20 mg||–|
|Vitamin B6||2 mg||2 mg||2 mg||–|
|Vitamin B12||6 mcg||6 mcg||6 mcg||–|
|Biotin||300 mcg||300 mcg||300 mcg||–|
|Pantothenic Acid||10 mg||10 mg||12 mg||–|
|Calcium||50 mg||50 mg||50 mg||–|
|Chromium||50 mcg||50 mcg||50 mcg||–|
|Sodium||0 g||0 g||0 g||–|
|MetaPlus Blend||1.81 g||1.81 g||1.81 g||–|
|Vitamin D3||–||–||–||15 mcg|
|Magnesium Chloride Hexahydrate||–||–||–||15 mg|
|BCAA Vegan Blend||–||–||–||2.5 g|
|Tart Cherry Extract||–||–||–||250 mg|
As you can see, the amount of nutrients found on every Celsius variant is quite impressive. And that makes this drink somewhat different compared to other brands.
Celsius Product Lineup
Celsius has 4 distinct product lineups namely: Celsius Heat Orginal, Celsius Heat, Celsius Stevia, and Celsius BCAA which differ from one another, in terms of ingredients, flavors, and nutrition value.
I have listed below the different Celsius variants, along with their flavors.
- Sparkling Fuji Apple Pear
- Sparkling Strawberry Guava
- Sparkling Peach Vibe
- Sparkling Orange
- Sparkling Wild Berry
- Sparkling Grape Rush
- Sparkling Kiwi Guava
- Sparkling Watermelon
- Sparkling Cola
- Raspberry Acai Green Tea
- Grapefruit Melon Green Tea
- Peach Mango Green Tea
- Cherry Lime
- Strawberry Dragonfruit
- Blueberry Pomegranate
- Sparkling Orange Pomegranate
- Sparkling Grapefruit
- Sparkling Cucumber Lime
- Watermelon Berry
- Sparkling Blood Orange Lemonade
- Sparkling Tart Cherry Lime
- Sparkling Tropical Twist
Celsius Energy Drink Sugar Content
Celsius Energy Drinks are sugar-free but it contains sucralose and stevia which are used as sugar substitutes.
Sucralose is an artificial non-nutritive sweetener that is 400 to 700 times sweeter than sugar. This is a no-calorie sweetener that has little to no effect on your sugar and insulin levels.
There are various controversies regarding the use of these sweeteners in food and beverages, which is a little bit concerning. However, you should be fine as long as you limit your consumption of anything that has artificial sweeteners.
Also, sucralose and stevia are approved for general use by the FDA. That being said, it’s perfectly safe to consume within a limit.
Celsius Energy Drink Caffeine Content
The caffeine content of Celsius drinks ranges from 100 to 300 mg, which is still within the recommended limit per day.
My personal preference for caffeine intake is more or less 150 mg per serving and 300 mg max as long as they’re well-spaced throughout the day.
Caffeine is a psychoactive drug that is used to improve mental alertness. It is commonly found in coffee which is arguably one of the most popular drinks in the US. Some say that America literally runs on coffee.
- increased heart rate
- stomach irritation
Rest assured, you won’t suffer from these symptoms as long as you only consume one can of Celsius per day.
Celsius Energy Drink Calorie Content
Celsius Energy Drink contains 10 to 15 calories per standard can, which is pretty low.
For comparison, here’s a table showing the calorie content of other famous energy drink brands in the market.
|Energy Drink Brands||Calorie Content|
Judging the content of the table, we can say that Celsius’ calorie content is very low, which means that consuming a can of it once in a while will not affect your diet.
The FDA suggests a calorie intake of 2000 per day to maintain a healthy body but this figure varies based on certain factors like gender, weight, age, and level of physical activity.
So, find out your calorie needs to make a better choice when it comes to eating. One way to find out the number of calories you need is to use a calorie counter, which can be downloaded online for free.
What’s the taste like of Celsius Energy Drinks?
Overall, Celsius Energy Drinks taste awesome.
Personally, the taste of Celsius is something that drew me to this drink. I like the crisp and refreshing taste of most Celsius flavors that I have tried.
The Sparkling Orange flavor is one of my favorites. It feels light on the stomach and has a refreshing after taste.
I am aware there are a few Celsius drinkers that noticed the chemical-ish aftertaste, but I didn’t really pick it up.
Taste-wise, I’ll definitely give the Sparkling Orange an 8 out of 10.
Can You Drink Celsius Every Day?
Yes, you can definitely drink a can of Celsius every day.
However, I do not recommend drinking more than one can a day to avoid health complications.
Drinking large amounts of energy drinks every day is detrimental to your health. It can cause diabetes, tooth decay, acute liver injury, and cardiovascular-related diseases.
Now, let’s move on to the pros and cons!
Pros and Cons of Drinking Celsius
Listed below are the pros of drinking Celsius Energy Drink:
- contains natural ingredients
- no preservatives, additives, and high fructose corn syrup
- no added sugar
- improves workout performance
- great taste
And the cons are:
- can be addictive
- a little too much caffeine
- you’re likely to suffer from caffeine overdose if consumed in excess
- the company engages in some “questionable” marketing messaging in my opinion
As you can see, the pros do outweigh the cons to some extent. As long as you drink Celsius in moderation, it is possible to avoid any negative health effects it may cause.
Where to Buy Celsius
You can order Celsius Energy Drinks from your local supermarket or online. The price will vary from seller to seller and where you’re purchasing your Celsius drink from.
My top 2 recommendations for buying Celsius online would be:
The cost of buying a pack of Celsius (12 to 14 cans) from Amazon ranges from $11.99 up, depending on the supplier and the Celsius variant. The price in eBay is also somewhat similar. However, I noticed eBay tends to have better options in terms of variants and their flavors.
When buying online, keep in mind to always check the shipping cost before hitting the “checkout” button. Use the Amazon shipping cost calculator to get an idea of how much it’s going to cost you.
Moreover, if you prefer to shop on a physical, I suggest you visit:
- Amazon Go
The cost of buying a pack of Celsius (4 cans) from Walmart is around $8 which is by far the cheapest deal that I have seen if buying from a physical store.
Before buying Celsius online, be sure to check out my Celsius buying guide so you get the best possible deal.
Questionable Marketing Practices?
To present the other side of the coin (I think I’ve covered a lot of positives so far), it’s worth noting that Celsius actually commissioned a bunch of university clinical studies on the efficacy of the drink – something that Celsius leans on heavily to try to imply that drinking Celsius will help you to lose weight.
To be fair, they stop short of making that claim, but it’s pretty obviously implied in my opinion.
The problem with that is, if you actually look at the studies that they commissioned, you’ll discover that Celsius paid for them to take place. Obviously, Celsius commissioned them with marketing in mind.
Further and more significantly than that, the studies don’t really prove anything about Celsius being great. All they really prove is that caffeine itself is great. But, obviously, Celsius isn’t the only product or brand that contains caffeine.
Bottom line: drinking Celsius by itself won’t magically cause you to lose weight. It would be nice if the brand acknowledged that fact.
In closing, I’ll give Celsius Energy Drink a 7 out of 10 in terms of ingredients, boost, price, and taste. That’s all things considered. I actually really like the taste, but there are a few other things happening with Celsius that make me need to take a little bit off my overall rating.
Celsius Energy Drinks don’t contain preservatives, additives, added sugar, and high fructose corn syrup which is something that really draws me to this drink. It also contains good dosing of vitamins and nutrients which are all beneficial to your health.
The caffeine in Celsius can certainly give you a boost for a few hours, but it’s a little overpowering compared to what I would usually go for. The taste is refreshing and awesome, and it won’t make you feel jittery as long as you consume it responsibly.
Celsius Energy Drink is definitely worth your money, especially if you find it on sale. I’m pretty sure you won’t regret spending a few dollars on something that actually delivers.
That all said, I can definitely recommend Celsius to anyone looking for a quick boost.