Guru is the perfect energy drink for those who want that decent boost of energy but is concerned about their health. The brand primarily focused on health-conscious people, which explains why most of the ingredients of Guru energy are organic or naturally extracted.
The energy drink contains a moderate amount of caffeine, providing 100mg of naturally extracted caffeine, with 80 calories and 21g sugar.
Both caffeine and sugar come from natural sources. Meaning there are no artificial sweeteners used in the energy drink. But the question remains, should you drink it every day?
The short answer is; you can drink it every day, but only in moderation.
I hope to keep you with me as I write down everything you need to know before buying a can of Guru Energy, and you should drink one every day or not.
Let’s get started.
Page Contents
What Are The Nutrients Of Guru Energy?
A single 8.4 fl. oz serving of Guru energy drink contains the nutrients listed below:
| Nutrients Employed | Amount In Each Serving Of Guru (8.4 fl. oz) |
| Energy | 80 calories |
| Caffeine | 100mg (Naturally Occured) |
| Total Carbohydrate | 21g or 7% |
| Sugar | 21g |
| Protein | 0g |
| Sodium | 0g or 0% |
What Are Guru Energy Drink’s Ingredients?
The following is the list of ingredients used in 1 serving of Guru energy drink:
- Sparkling water
- Organic white grape juice concentrate
- Citric acid
- Apple acid
- Natural flavors
- Organic cane syrup
- Organic green tea leaf extract
- Organic Panax ginseng root extract
- Organic echinacea flower extract
If you glance at the ingredients, you’ll instantly see that almost all the ingredients are natural.
21g sugar is quite a lot, but I like that they’re not hiding the sugar content in the packaging.
How Many Calories Does Guru Have?
Guru has 80 calories each serving.
Eighty calories is not a vast amount of calories, even if you’re on a low-calorie diet.
The daily recommended calorie intake for healthy males and females is 2,500-2,000 calories, even if you consider that 80 calories in a single energy drink should not negatively impact.
How Much Caffeine Does Guru Energy Drink Have?
Each 8.4 fl. oz serving of Guru Energy has 100mg “naturally occurring caffeine.”
I don’t know what the brand means by “naturally occurring.” However, my opinion is that it represents the caffeine is naturally extracted.
100mg of caffeine is not a lot of caffeine. It’s similar to a regular cup of coffee, considering a usual Joe’s coffee has 95mg of caffeine.
With Guru energy drinks’ caffeine content, it’s not on the stronger caffeinated energy drink side.
However, it’s still an excellent decision to keep your caffeine intake in mind. The FDA recommends drinking a maximum of 400mg of caffeine per day for adults.
Consuming more than 400mg of caffeine per day might lead to the following health problems:
- Insomnia
- Headaches
- Uneasiness
- Jitters
The truth is as long as you’re careful with the amount you’re drinking, you’re good to go.
How Much Is Sugar In Guru Energy Drink?
Guru has 21g sugar in every 8.4 fl. oz can.
The company claims Guru to have 20-35% less sugar than regular energy drinks. Guru uses organic cane sugar, apple juice, and white grape juice to sweeten their energy drinks.
Be it organic or not; I wouldn’t say I like added sugars in energy drinks. As overconsumption of it causes many health problems like:
- High Blood Pressure
- Inflammation
- Weight Gain
- Diabetes
Studies show, every 1 in 3 Americans are diagnosed with diabetes or pre-diabetes. Eighty million people of the U.S. population have diabetes, which is quite alarming.
Even the American Heart Association (AHA) has limited our daily sugar intake to 36g and 24g per day for adult men and women.
If you take too many Guru energy drinks every day, you’ll face side effects due to the sugar content.
But the good news is, Guru offers low-sugar flavors too. So, if you want a less sugary energy drink, Guru has you covered.
Is Guru Energy Drink Suitable For All?
Guru energy drinks target those who want both mental and physical energy boosts but are conscious about their health.
Guru is strongly focusing on giving its consumers an “organic energy boost.” The company is holding up the end of its bargain, as most of the ingredients used in the energy drink are either organic or naturally extracted.
Panax ginseng, green tea leaf extract, echinacea flower, and other natural components, play a significant role in giving you that perfect lift of energy.
Is Guru Energy Drink Bad For Your Health?
If consumed within limits, Guru energy drink is not bad for your health.
Guru energy drink containing 100mg of naturally occurring caffeine will not be sour for you if you drink it in moderation.
Nevertheless, you may face some noticeable side effects if you’re not careful with your consumption, likewise:
- Caffeine Crash
- Dizzyness
- Lack of focus
- Dehydration, etc.
Is It Safe To Drink Guru Energy Drink Every Day?
I don’t support the consumption of energy drinks regularly because of noticeable side effects, but if you want to, you can drink Guru energy drinks every day.
Energy drinks provide you with a boost of energy and keep you awake. Guru is no different. But consumption of energy drinks regularly isn’t the healthiest option.
The FDA has limited our caffeine intake to 400mg of caffeine per day. Guru has only 100mg of caffeine in a single serving of their energy drinks, way below the recommended caffeine intake.
So, what’s the final answer? If you consume Guru energy drink in moderation, it’s safe to drink Guru energy drink every day.
Is Guru Certified Organic?
Guru energy drinks are certified organic.
According to the brand’s website, Guru is the first energy drink that has been certified by the USDA as an organic energy drink.
Guru doesn’t use any chemical fertilizers, pesticides, and genetically modified organisms (GMOs). You’ll find the drink being GMO-free on the packaging of Guru energy drink.
Is it OK if I drink energy drink everyday?
The decision to drink an energy drink every day ultimately depends on individual circumstances and personal preferences. However, it’s important to consider the potential health risks associated with frequent consumption, such as insomnia, anxiety, and high blood pressure.
Energy drinks should not be used as a substitute for a healthy diet and exercise routine, and natural sources of energy, such as whole foods, fruits, vegetables, and water, are generally considered safer and more effective. It’s always a good idea to consult with a healthcare professional for personalized advice on safe and healthy energy-boosting options.
How many energy drinks a week is safe?
Experts advise that healthy adults should restrict their consumption of energy drinks to about one can per day due to their high content of synthetic caffeine, sugar, and other superfluous components that may have negative consequences on the body.
Furthermore, the effects of energy drinks on the body may vary depending on individual factors such as age, weight, and health status.
Is GURU good for your health?
GURU Energy drinks are marketed as natural and healthier alternatives to traditional energy drinks due to their use of organic and plant-based ingredients. These drinks typically contain ingredients like green tea extract, guarana, and ginseng, which are believed to provide an energy boost without the excessive sugars and synthetic additives.
While GURU Energy drinks aim to offer a more health-conscious option, it’s important to consider individual sensitivities to caffeine and other compounds. Moderation is key, as consuming excessive amounts of caffeine, even from natural sources, can lead to negative side effects like jitters, increased heart rate, and disrupted sleep.
Is GURU really organic?
GURU Energy Drink is marketed as an organic beverage. The company emphasizes its commitment to using organic and natural ingredients in its products. The ingredients in GURU Energy drinks are sourced from certified organic farms whenever possible, and the drinks are formulated without artificial preservatives, colors, or flavors.
However, it’s important to note that the term “organic” can have different meanings in different contexts. While GURU Energy Drink strives to use organic ingredients, the overall healthiness of the drink depends on individual preferences and dietary needs.
Where To Buy Guru Energy Drink
You can find Guru energy drinks in your local super shops, Walmart, Target, Dollar Store, you name it.
Or, if you’re buying it online, you can buy Guru directly from its authentic website, Amazon or eBay.
But the best part of buying Guru from its official website is, you get free shipping in the U.S.
How Much Does Guru Energy Drink Cost?
A single 8.4 fl. oz of Guru energy drink costs about $2.
If you’re buying a pack of 4 cans of Guru energy drink, that will be about $8. And buying a bunch of 24 cans of Guru will cost $49.
Flavors Of Guru Energy Drink
Guru energy drinks come in a small variety of 5 flavors. They are:
- Original
- Original Lite
- Energy Water – Lime
- Energy Water – Grapefruit
- Energy Water – Pomegranate
Alternatives To Guru Energy Drink
Here’s a list of energy drinks you may try if Guru is not the right fit for you:
The Bottom Line
Guru energy drink, minus the sugar content, is more on the healthier side for energy drinks, which is a plus for many consumers.
With almost all-natural ingredients, 100mg of caffeine, just 80 calories, and 21g sugar, I’d say it’s a pretty solid drink. However, it would be even better if the brand could lower the sugar content in the original flavor, but that’s my personal opinion.
Due to the use of organic ingredients instead of artificial sweeteners, the drink doesn’t taste too sugary. Overall, the taste is pleasant too. No matter how good an energy drink is, it has to be tasty, right?
You can drink Guru energy drink every day but, of course, in moderation. Do not go overboard just because it has less caffeine.
All-inclusive, I’d give the drink a solid 8/10.