Creatine is a popular ingredient in most energy drinks. This is because creatine reportedly has brought amazing physical and mental benefits to those who drink it. It has the potential to improve brain function, combat neurological disorders, improve exercise efficiency, and speed up muscle development.
If you weren’t aware of this, Bang is an energy drink developed by Vital Pharmaceuticals, Inc. in 2012. It has recently grown in popularity and is now one of the most popular energy drink brands together with Monster and Red Bull.
Bang is infused with a lot of vitamins and essential amino acids like CoQ10, B-Vitamins, BCAAs, and caffeine to help you work better physically and mentally.
However, energy drink enthusiasts think Bang Energy Drink has another important ingredient in it— creatine.
Read on to find out if they were right!
What is Super Creatine?
Creatine is the most widely used supplement for athletic efficiency. It boosts muscle strength and speeds up muscle recovery.
Naturally, creatine can be found all over our body, with 95 percent of it concentrated in our muscles.
Many athletes take this as an additional supplement because this muscle booster provides them with bursts of speed and energy, which they need during short periods of high-intensity exercises like weight lifting or jogging.
This reason is exactly why Bang is designed for gym goers who intend to workout for long periods of time.
As you can already tell, creatine’s unique muscle-boosting properties help make Bang a high-performance energy drink brand.
However, athlete or not, I think Bang energy drink is suitable for anyone who works in a challenging workplace and wants to perform their best!
Is Super Creatine bad?
Creatine is found to be harmful in the body ONLY if taken in large amounts. Excess intake of this supplement has been linked to weight gain, cramping, and intestinal, liver, and kidney issues.
Creatine consumption is usually limited to 5 grams per day to keep the intake healthy. Studies show that regular intake can effectively boost creatine stores by 10–40%.
Despite its well-documented benefits, some people rally against creatine because they believe it is harmful to their body.
However, based on my research, most side effects and organ damage associated with creatine consumption are actually anecdotal.
In fact, the International Society of Sports Nutrition considers creatine to be one of the most valuable sports supplements athletes can safely consume.
According to leading experts who have studied it for decades, creatine is also considered one of the best supplements on the market today.
Another study on creatine that lasted for 21 months and included observing 52 health markers revealed no negative consequences of taking creatine.
As you read through this article, you’ll also find out creatine can be used to treat a variety of illnesses and health conditions, such as neuromuscular disorders, concussions, diabetes, and muscle weakness.
Does Bang have Super Creatine?
At a glance: Bang Energy Drinks contain Super Creatine that’s bonded to L-leucine, which is an amino acid that improves mental focus.
However, upon closer inspection, you can see that super creatine actually just refers to creatine. The “super” added before this naturally occurring amino acid is something Bang Energy Drink took and made their own to stand out from the energy drinks on the market.
Super creatine, as a chemical compound, doesn’t exist. Although Bang is formulated with a kind of creatine that’s bonded with L-leucine, it really isn’t that much different from regular creatine. It simply touts the benefits of creatine.
Now that we know Bang Energy Drink does contain plain creatine and not super creatine, let me share with you some of the benefits you can get when you consume it.
What are the Benefits of Super Creatine?
Creatine is beneficial for overall muscle health; that’s why many athletes and gym enthusiasts include it in their daily diet.
I have already hinted at some of the benefits of taking a creatine supplement, but let’s elaborate on them further for more information.
With every sip of Bang Energy Drink, your body receives the following benefits listed below:
Higher Energy Levels
Creatine supplements boost your phosphocreatine levels, enabling you to generate additional adenosine triphosphate or ATP required to supply energy to your muscles during high-intensity exercise.
This is one of the reasons that it’s effective to consume energy drinks before going to the gym. The formulation of Bang is specifically designed to fuel the muscles so that they can burn more calories.
Supports Muscle Development
Creatine can change a variety of cellular pathways that contribute to new muscle development. This occurs when creatine boosts the production of proteins that generates new muscle fibers.
Even though you’re not an athlete or someone who regularly works out, this energy drink can still help enhance your motor functions and muscle growth.
Moreover, consuming more creatine will help your muscles retain more water. This is a technique called “cell volumization” which can increase muscle size rapidly.
Ensures High-Intensity Performance
Since creatine plays a significant role in ATP development, it can significantly boost your performance in high-intensity exercise.
It improves numerous factors, including:
- resistance to fatigue
- muscle mass
- muscle recovery
- brain performance
- ballistic power
- sprint ability
- muscle endurance
As you can see, creatine offers different muscle benefits. What I love most about this supplement is that creatine provides all of these benefits regardless of your initial muscle strength.
Helps Fight Neurological Diseases
Aside from immense muscle-related benefits, creatine may also be good for your brain health.
Studies show that creatine supplementation helps animals with a variety of neurological diseases, including:
- brain or spinal cord injuries
- Alzheimer’s disease
- ischemic stroke
Creatine has also been linked to a reduction in the symptoms of amyotrophic lateral sclerosis (ALS), a condition that affects the motor neurons in the body that control movement.
However, I would like to stress that these aforementioned benefits were derived from animal tests, meaning further research will definitely be needed before effectiveness on humans can be concluded.
This information was merely added to show you the many promising and exciting results in taking creatine based on the research currently available in the medical field.
Safe and Easy to Use
Creatine is one of the cheapest and safest supplements available.
Aside from that, creatine is also very accessible because energy drinks such as Bang is infused with creatine.
Supplementing is also simple, just consume 3–5 grams of creatine monohydrate powder per day.
Creatine is generally safe to use, but if you have pre-existing health conditions, I advise you to consult your physician on how you can safely incorporate creatine into your diet.
Pros and Cons of Super Creatine
If you’re still not convinced about the great benefits of creatine, let’s use a more objective approach of its pros and cons.
This straightforward “pros” and “cons” list will help you make a sound decision whether to add creatine to your daily supplement.
Let’s take a look at the list I made below.
I know we had a run-through of the advantages of creatine but let me add a few more of the benefits I found.
Increases Muscle Endurance
Consuming a creatine supplement provides more fuel to your muscles, enabling you to exercise harder for extended periods. This supplement has been shown to boost strength, endurance, and sprint performance by 5 to 15 percent.
Muscle size, weight, and power have all been shown to increase due to this extra energy. It can also help with muscle exhaustion and recovery.
I can’t stress this enough, but almost all studies echo the great benefits of creatine!
Helps Fight Muscle Loss
Creatine can also help delay sarcopenia, which is the gradual loss of muscle power and ability that occurs as people age.
It is estimated that 5–13 percent of adults aged 60 and up are affected by the disease. Physical disability, reduced quality of life, and an increased risk of death have all been attributed to it.
This is proof that creatine supplements aren’t only for bodybuilders and athletes. This supplement can be very beneficial to adults to improve their movement and overall quality of life.
Now that we’re done talking about the advantages, let’s proceed to the disadvantages of creatine.
Studies show that consuming too much creatine may cause bloating and abdominal discomfort.
Stomach pain due to bloating is the most common symptom associated with taking creatine supplement.
When you ingest this supplement, a loading process occurs in your body where you will experience a sensation of being bloated or getting a stomach pouch.
This is because creatine stores water into your muscle cells during the loading process, causing weight gain due to muscle growth, and eventually resulting in bloating.
The best solution to prevent this is sticking with the recommended dose of creatine which is not more than 5 grams per day.
If you have more questions about creatine, check out this very informative video.
All in all, it is a fact that Bang Energy Drink contains creatine that’s beneficial to your body! However, the term “super creatine” is misleading, making it seem like it’s a new supplement when in fact it’s just creatine bonded with L-Leucine.
The main takeaway here is to be more wary of what you consume. Fact check if the food or drink you’re buying is marketing the truth. It’s helpful to consult articles like this to learn more about what you’re consuming.
Although creatine is a powerful supplement that improves athletic performance as well as overall health, it is simply that and not super creatine.
To see if this supplement works for you, try adding it to your vitamin routine. Remember that creatine is good for you even if you’re not an athletic person. Bloating and stomach pain are the most widely recorded side effects of taking this supplement, but maintaining the right dose should resolve this issue.
Although there are claims about creatine’s side effects and safety concerns, none of them are supported by research, so there’s no need to worry.
Pop a can of Bang and enjoy the amazing benefits of creatine today!