Xyience is a zero-calorie energy drink. It’s vitamin-enriched and marketed as having natural flavors. The brand confirms a tremendous boost of energy to consumers and a refreshed feeling too.
But can you drink Xyience every day?
The short answer is that you can drink Xyience energy drink every day. But not more than 1 can of Xyience per day, following FDA’s caffeine limitations.
This post includes everything you need to know before buying a can of Xyience.
Let’s get started.
What Are The Ingredients Of Xyience Energy Drink?
In a single can of Xyience energy drink, you’ll get the following ingredients:
- Carbonated water
- Citric acid
- Natural flavors
- Sodium citrate
- Ester gum
- Potassium sorbate (Preservative)
- Sodium benzoate (Preservative)
- Niacinamide (vitamin B3)
- Calcium D pantothenate (vitamin B5)
- Pyridoxine hydrochloride (vitamin B6)
- Cyanocobalamin (vitamin B12)
- Ginseng root extract
- Guarana seed extract
- Gum arabic
- Sucralose (Artificial Sweetener)
- Acesulfame potassium
What Are The Nutrients Of Xyience Energy Drink?
Xyience contains a lot of ingredients and a sweet blend of vitamins. Check out the table below for a better outlook:
|Nutrients Employed||Amount Per Serving (8 fl. oz)|
|Sodium||160mg or 7%|
|Potassium||15mg or 0%|
|Protein||0g or 0%|
|Niacin||100% of the daily recommended amount|
|Vitamin B6||250% of the daily recommended amount|
|Vitamin B12||80% of the daily recommended amount|
|Pantothenic Acid||500% of the daily recommended amount|
How Much Caffeine Is In A Single Can Of Xyience?
Each 16 fl. oz can of Xyience has 176mg of caffeine.
176mg of caffeine is a lot of caffeine, especially for people with low caffeine tolerance.
I like to have 50-100mg of caffeine in one serving of an energy drink. So, I’ll probably not drink a 16 fl. oz can of Xyience all at once.
As a reminder, the FDA recommends the most intake of 400mg of caffeine per day.
Consuming more than 400mg of caffeine per day might lead to health problems like:
- Lack of concentration and focus
- Increased Blood Pressure
If you’re consuming Xyience regularly, know to limit how much you drink.
How Much Sugar Does Xyience Energy Drink Have?
Xyience energy drink does not have any added sugar.
If you take a can of Xyience in your hand, you’ll notice the lines “zero-sugar.” Because Xyience does not have any sugar, it’s less sweet than regular energy drinks.
Xyience uses artificial sweeteners like sucralose and acesulfame potassium (ace-k) instead of regular sugar.
Sucralose is a common zero-calorie artificial sweetener whose most popular product is Splenda. Sucralose is 600 times sweeter than regular sugar and not metabolized by our bodies.
Acesulfame Potassium is second to sucralose as an artificial sweetener used in Xyience. Ace-K is 200 times sweeter than regular sugar and is not metabolized by our body either.
The FDA has approved sucralose and Ace-K for food use.
Calorie Content In Xyience
Xyience boasts about not having any calories in its energy drinks.
As per a study, you should consume up to 2,500-2,000 calories per day. That applies to healthy males and females with no pre-medical issues.
However, you should be aware that the calorie count is heavily dependent on a person’s gender, age, and level of physical activity and that it varies from person to person.
What Are Other Nutrients In Xyience?
The other nutrients alongside the regular nutrients mentioned above are; taurine, B-vitamins, L-carnitine, and Inositol. These nutrients have specific benefits and adverse effects, too, which will cover in more detail later.
Taurine is an amino acid found in our protein-sourced foods like meat, fish, eggs, etc. It’s also known as a sulfonic acid used in most energy drinks to enhance our performance.
Taurine is also found in our body, making it an essential amino acid (EAA). It’s found mostly in our brain, heart, platelets, retina, etc.
You can consume up to 500-2000mg of taurine per day, although, Xyience energy drinks do not contain that much.
B-vitamins are crucial in promoting healthy cell function and overall better health. B vitamins help in metabolizing food into energy.
Some benefits of B vitamins are:
- Better cell function
- Better production of red blood cells
- Enhanced mental performance
- Promotes a healthy heart
- Improved digestion
- Better physical performance
These are some essential benefits of Xyience. Moreover, overconsumption of vitamins can cause a vitamin overdose too.
A vitamin overdose may lead to:
Stick to FDA’s daily recommended intake for b-vitamins, and you’re good to go.
Along with taurine, L-carnitine is another amino acid used in Xyience.
L-carnitine is a dietary supplement.
Furthermore, L-carnitine can be used to boost our mental energy and enhance our physical performance. L-carnitine can help improve our heart’s health and prevent diabetes.
Amino acids can do a lot. But we are unsure of the amount of L-carnitine used in a can of Xyience.
Inositol is sometimes called “vitamin B8” and can be used to improve insulin levels and cells.
Few benefits of Inositol are:
- Promoting weight loss
- Lessening anxiety
- Maintaining insulin levels
- Enhanced function of cells.
Is Xyience Energy Drink Actually Bad For You?
Xyience energy drink is not bad for you if consumed in moderation.
The drink has 176mg of caffeine in a 16 fl. oz can, a heavy caffeine content for many people.
If you’re sensitive towards high caffeine content, I wouldn’t recommend Xyience for you.
If you consume too much Xyience, you may face side-effects like:
- Bad teeth health
- Weight gain
- Lessened ability to concentrate
Xyience energy drink is not intended for children under 18 and should not consume by pregnant women.
Is Xyience Good For You?
Xyience energy drink can be beneficial for you if you know your limits.
The drink can help you improve your cognitive performance and physical performance. Xyience can enhance your mental and physical energy levels.
While a can of Xyience may be beneficial before a workout or study session, be careful not to become addicted to it.
You may also wonder if the energy drink itself is healthy or not.
The answer is quite challenging because some of the ingredients used are questionable. Sucralose is an artificial sweetener used in Xyience, but it has specific side effects if not consumed moderately.
Second, the preservatives used sodium benzoate and potassium sorbate. These two aren’t the healthiest preservatives for your health.
Can You Drink Xyience Energy Drink Every Day?
You can drink Xyience energy drinks every day, but I don’t particularly appreciate sipping energy drinks daily.
Don’t get me wrong; energy drinks can be great once in a while, providing you an extra energy boost. But consuming them every day might cause significant side effects.
Xyience has a whopping 176mg of caffeine, so the energy drink is high caffeinated too.
If you choose to drink Xyience every day, I recommend sticking to 1 can a day.
Where To Buy Xyience From And Pricing
You can purchase a can of Xyience from your local super shops like Walmart, Target, or even gas stations.
A single can of Xyience costs about $4, which is quite a lot for an energy drink.
What Are The Flavors Of Xyience?
Xyience energy drink comes in a total of 10 different flavors. All of which includes:
- Cherry Lime
- Mango Guava
- Wild Grape
- Frostberry Blast
- Blue Pomegranate
- Cran Razz
- Fruit Punch
- Melon Mayhem
- Fuji Apple
Alternatives To Xyience
Here are some energy drinks you can try instead of Xyience:
With 176mg of caffeine and has no calories or added sugar. Xyience might trick you into thinking the energy drink is “healthy,” but if you take a closer look at the ingredients, it’s not very different from a traditional energy drink.
The drink gives you a significant energy boost, whether mental or physical, but you must limit your consumption. You can drink Xyience regularly, but I strongly advise you not to exceed 1 can per day.
Xyience is more on the high-end of energy drinks given its price tag of $4. Many other energy drinks are half the price, sugar-free, or low in calories.
Other than that, Xyience can be a good and safe choice for an energy drink.