Skip to Content

Can You Drink Zipfizz Energy Every Day? (Honest Answer)

Zipfizz Energy is an energy drink that boosts your energy and increases your focus. It comes in a tube and has a variety of flavor options that you can choose from according to your taste and liking.

It has 100mg of caffeine, 20 calories, and no added sugar.

Quick Answer: You can consume Zipfizz Energy every day.

Zipfizz Energy is great if you want something to improve your physical without adding any extra sugar to your body.

If you want to know more about whether or not you can consume Zipfizz daily, then continue reading.

Let’s start.

Zipfizz Energy Flavors

Ingredients In Zipfizz Energy

For starters, let’s have a look at the nutrients in Zipfizz Energy:

  • Citric Acid
  • Natural Flavors
  • Caffeine
  • Sodium Benzoate
  • Sucralose
  • Xylitol
  • Riboflavin
  • Niacin
  • YPotassium Citrate
  • Vitamin B6
  • Cyanocobalamin (Vitamin B12)
  • Ginseng root extract
  • L-Arginine
  • Taurine
  • Grape seed extract
  • Green tea leaf extract

For more info: Zipfizz Energy Drink: Caffeine and Ingredients (Analyzed)

Nutrients In Zipfizz Energy

Let’s see what nutrients Zipfizz Energy offers:

Per 11g Tube
Energy20 calories
Vitamin A2.150 IU
Vitamin C500mg
Chromium60 ug
Vitamin B10.75mg
Vitamin B20.85mg
Vitamin B310mg
Vitamin B55mg
Vitamin B9200ug
Vitamin B122500ug
Vitamin E15 IU
Nutrition Facts Of Zipfizz Energy

Caffeine Content Of Zipfizz Energy

A single tube of Zipfizz Energy has 100mg of caffeine.

This is a pretty reasonable amount of caffeine compared to energy drinks like Bang Shot that has a high

Zipfizz Energy has just the right amount of caffeine for people with low caffeine tolerance. However, if you’re someone with high caffeine tolerance then you might need more caffeine than this.

Caffeine helps to increase physical performance and reduce fatigue. Besides this, caffeine offers the following health benefits:

  • Boosted Energy
  • Increased Focus
  • Improved Decision Making
  • Improved Brain Functions
  • Improved Reaction Time
  • Increased Alertness

According to the FDA, an adult with no medical condition can have up to 400mg of caffeine in a single day.

Consuming more than this can lead to some serious health issues:

  • Anxiety
  • Dehydration
  • Insomnia
  • Addiction
  • Headache
  • Irregular Heart Rate
  • Increased Blood Pressure

Sugar Content Of Zipfizz Energy

Zipfizz Energy is a sugar-free energy drink.

That’s good news if you avoid having sugar in your diet or if you’re health-conscious since Zipfizz Energy won’t affect your sugar intake.

For context, the recommended sugar intake by AHA for a woman is 25g (6 teaspoons) and 36g (9 teaspoons) for a man.

Consuming less sugar in your diet has the following health benefits:

  • Younger Looking Skin
  • Long Lasting Energy
  • Weight Loss
  • Reduced Risk of Diabetes
  • Better Sleep
  • Boost Immunity

Calories In Zipfizz Energy

Zipfizz Energy has only 20 calories.

The calorie content of Zipfizz Energy is pretty average compared to other energy drinks like Rockstar.

For your reference, a woman’s body needs up to 2000 calories in a day while a man’s body needs up to 2500 calories in a day.

Since it has only 20 calories, it won’t have a huge effect on your daily calorie intake. Also, if you drink in limited quantity then it won’t affect your weight as well.


Taurine is an amino acid that naturally occurs in your body.

It’s the most common amino acid found in energy drinks since it helps you increase your overall sports performance.

Taurine offers the following health benefits:

  • Aided Diabetes Treatment
  • Improved Heart Health
  • Boosted Athletic Performance
  • Reduced Seizure Risks
  • Eye-related Benefits

However, it’s important to have taurine within certain limits. Otherwise, it can cause adverse effects:

  • Nausea
  • Dizziness
  • Headache
  • Difficulty Walking


L-Arginine is also an amino acid important in pregnancy and infancy.

Apart from this, L-Arginine also boosts your immune system.

L-arginine has the following benefits:

  • Boosted Sports Performance
  • Regulated Blood Pressure
  • Improved Glucose Metabolism
  • Improved Blood Flow

Electrolytes In Zipfizz Energy

Zipfizz Energy has three different types of electrolytes, which are potassium, magnesium, and sodium.

Electrolytes are the minerals that are found in your body, and they help in regulating and maintaining the overall fluid balance.

Electrolytes have the following health benefits:

  • Enhanced Exercise Performance
  • Strengthened Immunity
  • Improved Cognitive Functions
  • Reduced Stress
  • Reduced Anxiety
  • Supports Heart Health
  • Improved Digestion

If the benefits of electrolytes are still unclear, here’s a video to provide more details:

What do electrolytes do?

Minerals In Zipfizz Energy

Apart from the other ingredients, Zipfizz Energy also offers the following minerals:

PotassiumIt helps in lowering blood pressure and protects you against stroke.
MagnesiumIt improves exercise performance and fights against depression. It also reduces insulin resistance.
CalciumIt promotes healthy bones, improves cholesterol value, and regulates blood pressure.
ZincIt boosts your immune system and helps to reduce acne.
SeleniumIt protects against heart disease and reduces asthma symptoms.
ManganeseIt helps to improve bone mineral density and boost brain function. It also reduces inflammation.
ChromiumIt aids in weight loss and increases muscle mass while also helping to manage diabetes.
SodiumIt regulates fluid levels and improves brain functions.
Benefits Of Minerals In Zipfizz Energy

Vitamins In Zipfizz Energy

Zipfizz Energy also offers the following Vitamins:

Vitamin APromotes eye health and reduces the risk of acne while aiding in the maintenance of a healthy reproductive system. 
Vitamin CIt reduces the risk of chronic disease and boosts your immunity. 
Vitamin EIt eases osteoarthritis symptoms and helps to manage diabetes.
Vitamin B1It prevents nervous system complications and improves athletic performance while also reducing the risk of cataracts. 
Vitamin B2It helps to maintain a healthy liver and a digestive system while promoting eye, nerves, muscle, and skin health.
Vitamin B3It helps to regulate blood pressure and boost brain functions.
Vitamin B5Helps to maintain a healthy digestive system and the healing of wounds. 
Vitamin B9It lowers the risk of heart disease. 
Vitamin B12It prevents major birth defects and improves your mood.
Benefits Of Vitamins In Zipfizz Energy

Is Zipfizz Energy Good For You?

Zipfizz Energy can be good for you if you consume it in moderation.

Zipfizz Energy has some really good ingredients like which can offer health advantages to you.

The amino acids in Zipfizz Energy can improve your sports performance and boost brain functions.

Moreover, it contains essential vitamins and minerals which improve your overall health and benefit your body in numerous ways, which I’ve mentioned above.

Also, Zipfizz is a sugar-free drink so you don’t have to worry about side effects caused by sugar intake and increasing blood sugar levels.

Since it doesn’t contain any added sugar, you don’t have to experience any sugar crashes.

Zipfizz is good in safe amounts

Can You Drink Zipfizz Energy Every Day?

You can drink Zipfizz Energy every day.

Zipfizz Energy has 100mg of caffeine which is less than the daily recommended intake of caffeine, so having it every day shouldn’t be a problem.

However, avoid having any other caffeinated drink along with Zipfizz Energy to avoid an excessive intake of caffeine.

Apart from caffeine, Zipfizz Energy has doesn’t have any added sugar so it won’t increase your sugar intake if you drink it daily.

It has only 20 calories as well, so if you have a single tube of Zipfizz Energy every day, it only adds 20 extra calories to your daily calorie intake.

Here’s a table to help you understand that whether you can have Zipfizz Energy every day or not in accordance with the daily recommended intakes:

IngredientAmount per servingDaily recommended intake
Sugar0g25g (Women)
36g (Men)
Calories202000 (Women)
2500 (Men)

Is Zipfizz Energy Bad For You?

Zipfizz Energy isn’t bad for you if your drink is responsible.

Zipfizz Energy has 100mg caffeine which is safe to consume unless you’re sensitive to caffeine or underage. 100mg is less than recommended intake, so a single tube of Zipfizz Energy won’t cause any harm.

Zipfizz Energy has no added sugar which means it won’t increase your sugar intake and affect your blood sugar levels. Even people with diabetes can have this drink.

Moreover, Zipfizz Energy has only 20 calories which is another plus since it won’t have a notable impact on your daily calorie intake.

For more info about this topic: Is Zipfizz Energy Drink Bad For You? (Detailed Analysis)

Does Zipfizz Energy Actually Work?

From my personal experience, I can safely say that Zipfizz Energy does work.

I had a serving of Zipfizz Energy one hour before the gym, and after an hour I noticed that I was more energetic and alert. Also, I was able to work out better at the gym with more energy.

I was able to burn more calories since I was able to work out for a longer period of time, and the result lasted for about good 2 to 3 hours.

And after that, I noticed that my energy was coming back to normal and the effects of Zipfizz Energy were declining.

One thing that I liked most about Zipfizz Energy was that there were no sugar crashes or jitters after drinking, so I was able to relax and calm down after the workout.

For an in-depth look: Zipfizz Energy Drink Review (Is It Really Great?)

How Much Zipfizz Energy Can You Have In A Day?

You can have only one serving of Zipfizz Energy every day.

Zipfizz only has 20 calories and no sugar, but this doesn’t mean you should consume more than one a day because Zipfizz does have caffeine.

While it does seem like consuming 200mg of caffeine is a good idea, it’s best to only drink only one serving to make sure there aren’t any side effects.

It’s best to stick to only one serving of Zipfizz Energy in a day.

Side Effects Of Zipfizz Energy

Zipfizz Energy doesn’t have any major side effects, only if you drink it in a controlled amount.

Excessive consumption of Zipfizz Energy may cause the following side effects:

  • Trouble Sleeping
  • Rapid Heart Rate
  • Anxiety
  • Restlessness
  • Stomach Irritation

Flavors In Zipfizz Energy

Zipfizz Energy comes in numerous flavor options, which are:

  • Black Cherry
  • Blueberry Raspberry
  • Berry
  • Citrus
  • Orange Soda
  • Orange Cream
  • Grape
  • Pink Lemonade
  • Pink Grapefruit
  • Fruit Punch
  • Lemon Iced Tea
  • Limon
  • Peach Mango
  • Pina Colada

Where Can You Buy Zipfizz Energy?

Zipfizz is available online and in-store.

You can order Zipfizz Energy from eBay or Amazon and get amazing deals from there. You can even check out Zipfizz Energy’s official website and get Zipfizz from there as well.

On the other hand, Zipfizz is available in physical stores like Walmart.

A pack of 20 tubes of lemon flavor will cost you around $27. However, the prices may vary depending on where you’re buying from.

If you want to know more about this topic: Where Can You Buy Zipfizz Energy Drink? (Best Places)

Alternatives To Zipfizz Energy

If you’re open to options, then here are some alternatives that you can try:

Alternatives To Zipfizz Energy

Final Thoughts

I personally think you shouldn’t have energy drinks every day. However, Zipfizz is viable if you want to consume it daily because based on the contents, it’s safe to have every day.

Zipfizz Energy has 100mg of caffeine which is almost equal to one cup of coffee, and having this much caffeine every day is totally safe unless you’re sensitive to caffeine or you have a slow caffeine metabolism.

Also, it has no added sugar and only 20 calories. That means drinking it every day won’t make you gain any weight. But still just because it has no sugar that doesn’t mean you can go overboard with it.

Buy yourself a tube of Zipfizz Energy and enjoy. But remember moderation is key when it comes to energy drinks.

Related Articles