There was a time when tea and coffee were the only sources to keep you awake during the night.
Energy drinks, energy shots, and supplements have now become a part of the ‘keep me awake’ club. They are known to be consumed by most of the population, especially the younger generation that needs those extra crucial late-night hours to follow up on studies and assignments.
A common question asked by people is why energy drinks? The answer is simple.
Energy drinks are easier to grab and, at the same time, are performing their function supremely, much better than caffeine or tea could ever achieve.
They offer a variety of benefits:
- Provide instant energy
- Instant caffeine delivery
- Convenient
- Refreshing
- Improve mood and attitude
Some common ingredients found in energy drinks are sugar, caffeine, artificial sweeteners, herbs, and B-vitamins.
These ingredients are beneficial in regulating energy supply throughout the body and helping you tackle your sleep problems but at the cost of a maintained consumption.
However, excessive consumption of energy drinks can harm your health and create significant adverse effects.
With the aforementioned context in mind, let’s have a look and comparison of some of the most potent caffeinated energy drinks, how they affect our body and a few more exciting things!
Keep reading to know more.
Page Contents
What is Caffeine?
Caffeine is a bitter natural stimulant that increases nervous system activity.
Fatty acids in your body must be broken down to provide energy. This is referred to as the metabolism.
Caffeine boosts your metabolism, which is also known as thermogenesis. It aids the body in burning more and more fatty acids daily.
Pros:
- Energy
- Improved functioning
- Increased alertness
- Decreases fatigue
- Anti-Inflammatory
- Hydrates Body
Cons:
- Impedes sleep
- Addictive
- Can cause anxiety
How Many Energy Drinks Should You Have Per Day?
Many people rely on energy drinks for their day-to-day activities, but they don’t realize how much caffeine they are consuming and how their body responds to it.
According to the Mayo Clinic, caffeine doses of up to 400mg per day appear to be safe for most healthy individuals. However, it is not recommended that you regularly consume high amounts of caffeine.
Personally, I get by fine with just 50 to 100 mg of caffeine per day. I don’t really see the need to keep putting the pedal to the metal, so to speak.
If you do plan on taking energy drinks regularly, a single drink per day should keep you safe from any harmful after effects.
You may encounter strange side effects of headaches, sleeplessness, nervousness, restlessness, upset stomach, and a fast heartbeat if you go over the limit.
What Energy Drink Has the Most Caffeine?
Before I delve into the different energy drinks loaded with caffeine, I just want to say that I don’t recommend taking highly-caffeinated beverages.
If you have a low caffeine tolerance, even moderate amounts can overwhelm you. And if you are used to taking large amounts of caffeine, it’s still not advised to push the limit every day since you can get dependent on caffeine.
But if you are interested in knowing which brands have the most caffeine, then check out my list!
| Energy Drink | Amount of caffeine (mg) |
| Brein fuel | 360 |
| Spike Hardcore | 350 |
| Wired X344 | 344 |
| Redline Extreme | 316 |
| Java Monster | 300 |
| Reign | 300 |
| Rockstar Thermo | 300 |
| Viso | 300 |
| Go Fast High Octane | 300 |
Breinfuel – 360 mg per serving
Brein Fuel is the most potent caffeinated energy drink with over 360 mg of caffeine.
Brein Fuel provides a unique experience by combining low-glycemic, metabolic fuels (Collagen, MCT Oil, and D-Ribose) with their unique natural caffeine blend, thereby extending caffeine release over time, making the effects of caffeine more profound and more long-lasting.
It also has a refined flavor profile and a smoother consumption experience, as well as 2 billion CFU of probiotics because a healthy stomach means a healthy brain.
Still, 360 mg of caffeine is a hairsbreadth away from the limit, so be careful!
Spike Hardcore – 350 mg per serving
Spike Hardcore Energy is the high-intensity energy drink that everyone has searched for.
The flavor is delicious and stimulating, but it’s also filled with active chemicals that will satisfy even the most ardent stimulant aficionado.
Energizing ingredients present in it are:
- Beta Alanine
- Acetyl-I-Tyrosine
- Caffeine
- Vitamin B-12
Wired X344 – 344 mg per serving
That is a lot of caffeine and would get you wired on energy.
Ingredients:
- Vitamin B6 – 10mg
- Vitamin B12 – 180mcg
- Caffeine – 344mg
- Inositol – 96mg
- Taurine – 52mg
This can contains 344 milligrams of caffeine. That appears to be quite a sum. To put things in perspective, a single can of Monster has only 160 mg.
For those who are opposed to energy drinks, this may appear to be worse than a Monster, haha, no? okay.
It has a scent that is almost identical to Red Bull. Taking a small swig, I discovered a strikingly similar flavor, albeit slightly more bitter initially. Probably due to the motherload of caffeine in this drink.
There will be some bitterness to hide the predominant flavor of a basic clone because of the high caffeine and B Vitamin content.
Redline Xtreme – 316 mg per serving
There is no denial claiming that this energy drink is famous worldwide as the highest caffeinated/most potent energy drink.
Well, what’s so Xtreme about it?
There’s a lot of caffeine in it. Since it mixes caffeine with a range of other energy-boosting chemicals, Redline Xtreme is targeted at consumers who are searching for a remarkable surge of energy before hitting the gym.
Ingredients:
- Electrolyte Matrix
- Caffeine
- Yohimbe
Java Monster – 300 mg per serving
Java Monster is a well-known energy drink, and even if you’ve never had it, you’ve most likely seen the advertisement for it.
It is one of the most popular energy drinks in the Monster family, with over 39 different beverages.
It isn’t as strong as Breinfuel, Redline Xtreme, or Wired X344, yet it does fall into moderately high caffeinated energy drinks.
Ingredients:
- Guarana
- Taurine
- Sodium Citrate
- Panax ginseng root extract
- L-carnitine
Anyone who wishes to increase their energy levels can utilize it. It’s ideal for athletes, bodybuilders, and even those on the go.
Reign – 300mg per serving
Reign is the perfect fitness-focused beverage, with zero sugar, 10 calories, and no artificial tastes or colors to support your high-performance needs.
It is a tasty, inventive, and better-for-you way to help athletes perform at their best.
The caffeine content is relatively high for someone who is a first-time consumer, so better start with half a can first.
It is formulated with BCAAs, 300 mg of natural caffeine, CoQ10, and electrolytes to support your active lifestyle.
Rockstar Thermo – 300 mg per serving
Rockstar Thermo Energy Drink is a sports energy drink aimed at athletes.
It is highly caffeinated and offers zero sugar. It tastes like cotton candy.
It’s branded as “thermogenic,” which indicates that just drinking it encourages the body to burn calories. However, this is true of any drink with minimal calories and high caffeine content.
One of the more intriguing features of Rockstar Thermo is that, unlike many of its competitors, it shows you how many BCAAs you’re getting, at 1,000mg each can.
That’s a fraction of what you’d get in a typical amino supplement.
Ingredients:
- Guarana
- Ginseng
- Carbonated Water
- Caffeine
- Sweeteners
- Citric Acid
Viso – 300mg per serving
Viso Energy is a line of vegan-certified electrolyte beverages that contain a variety of vitamins, nutrients, and minerals in addition to caffeine.
It is a highly caffeinated energy drink intended solely for individuals who are conscious of their caffeine sensitivity.
Ingredients:
- Purified Water
- Caffeine
- Citric Acid
- Vitamin B-3
- Vitamin B-6
- Vitamin B-12
- Biotin
The caffeine content of Viso Energy Drink is 17.65 mg per fl oz (59.67 mg per 100 ml). There is 300 mg of caffeine in a 17 fl oz bottle.
Go Fast High Octane – 300mg per serving
Just as the name suggests, this energy drink with 300 mg caffeine content doesn’t allow you to take any breaks.
Go Fast High Octane is a supercharging energy drink that has 300 mg of all-natural caffeine, all-natural sweeteners, ZERO calories, and an outstanding taste.
This powerhouse will provide you with the highest amount of motivation to get you to the finish line first.
It provides a more extended, smoother function without severe effects after consumption.
Precautions When Taking Caffeine
The drinks listed above are unsuitable for children, caffeine-sensitive people, nursing mothers, or pregnant women.
They should only be consumed by healthy individuals and are aware of their caffeine tolerance and sensitivity levels.
It is not a healthy idea to consume 300 mg of energy drink in a day, yet if you plan on having it, do not make the counted cross 1.
Caffeine consumption should not exceed 400mg, according to the FDA. Since tolerances differ, you may be able to tolerate more caffeine without experiencing any adverse side effects, but this is the general rule of thumb.
Taking this much caffeine in one go would be hazardous; the first time I drank Brein Fuel, I could not stop physically jittering around, and the speed of my heart rate would have put F1 drivers to shame. It’s not a pleasant experience.
What Drinks Are Low in Caffeine?
Nuun, Proper wild, Hi ball, Bai bubbles, Runa, and Zevia energy are some of the low-caffeinated drinks that are made with organic caffeine and all organic ingredients.
Other low caffeinated energy drinks like Red Bull, Burn, Nos, and Full Throttle contain a high content of sugar that is equally damaging like a strong caffeinated energy drink. In the end, both can harm you, just in different ways.
It’s essential to keep in mind that choosing an energy drink is about more than just the caffeine amount; you should also examine how much sugar is in it and what components you’ll be putting into your body.
Just because one drink appears to be low in caffeine does not mean you should consume more than one.
Energy Drink Recommendations
Other notable mentions
Conclusion
All of the energy drinks listed above are potent, but we shouldn’t overwork our bodies. Be careful to consider how much your body is capable of handling and, depending on your way of life, what you require.
Most drinks are strong in caffeine; consuming no more than one can each day prevents you from suffering the consequences.
Each one contains a unique combination of chemicals to give you an extra boost as you begin your workout, and you could just try a few to see what they’re like.
Head over to the article Strongest Energy Drinks Ranked (2020) for further reading.