Alani Nu, a nutritional brand specially designed to meet the needs of women through their wide range of supplements and fitness products, released energy drinks in 2020.
Since the brand is known to enhance health and wellness, their energy drink contains a blend of ingredients that fulfill the same motive.
A 12 fl. oz can of Alani Nu energy drink contains 200mg of caffeine, zero sugar, 10 calories, biotin, vitamin B6, and vitamin B12.
With 200mg of caffeine and other energy-boosting ingredients in the drink, your body will surely meet the energy requirements for the day.
Let’s look into the ingredients and nutritional facts of the drink in detail to know if it’s worth a buy!
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Nutritional Facts
The following table shows the nutritional value of a single serving of Alani energy drink
| Nutrients | Amount Per Serving |
| Calories | 10kcal |
| Total Fat | 0g |
| Sodium | 200mg |
| Total Carbohydrate | 4g |
| Total Sugars | 0g |
| Sugar Alcohol | 2g |
| Protein | 0g |
| Potassium | 20mg |
| Niacin | 17mg |
| Vitamin B6 | 1.8mg |
| Vitamin B12 | 2.5mcg |
| Biotin | 30mcg |
| Pantothenic Acid | 5mg |
Nutrition facts
Ingredients In Alani Nu Energy Drink
Alani Nu Energy drink contains the following ingredients
• Carbonated Water
• Citric Acid
• Erythritol
• Taurine
• Sodium Citrate
• Natural and Artificial Flavor
• Caffeine
• L-Theanine
• Sucralose
• Panax
• Ginseng Root Extract
• Sodium Benzoate (Preservative)
• Potassium Sorbate (Preservative)
• L-Carnitine Tartrate
• Acesulfame Potassium
• Niacinamide (Vitamin B-3)
• Gum Acacia
• D-Glucuronolactone
• Inositol
• Guarana Seed Extract
• Fruit and Vegetable Juice For Color
• Sodium Chloride
• Calcium
• D Pantothenate (Vitamin B-5)
• Biotin
• Pyridoxine Hydrochloride (Vitamin B-6)
How Much Caffeine Does Alani Nu Contain?
A 12 fl. oz can of Alani Nu energy drink contains 200mg of caffeine.
Caffeine is used as a source of an instant energy boost. It acts as a stimulant that activates the brain and helps you stay focused. Along with a mental boost, caffeine also improves physical performance.’
Caffeine along with its energy-inducing properties is also known to improve metabolism and enhance weight loss.
This makes caffeine a basic ingredient in most energy drinks. But caffeine is only beneficial if it is consumed in moderate amounts.
FDA suggests a daily intake of a maximum of 400mg. this is because excess caffeine intake can cause severe headaches, insomnia, irregular heartbeat, anxiety, and risk of high blood pressure.
Sugar Content
The Alani Nu energy drink contains zero sugar.
Sugar-filled energy drinks claim to provide an instant energy rush along with a catchy, addictive flavor. But this energy rush comes at the cost of long-term health problems. The main one is weight gain.
It is no news that regular consumption of added sugar leads to obesity. This also puts the health of your heart and liver at a risk.
The risk of type 2 diabetes multiplies with excess intake of added sugars.
The good news is that the Alani Nu energy drink contains zero sugar. This means you can enjoy the energy boost without putting your health at risk for these potential side effects.
Artificial Sweetener
Since the Alani Nu energy drink contains zero sugar, it uses an artificial sweetener to provide the right flavor to the drink.
The energy drink contains Acesulfame Potassium. This is a common sugar substitute used in most sugar-free products.
Acesulfame Potassium contains zero calories and does not affect blood sugar levels. FDA has approved this sweetener as safe for consumption.
However, there are still contradicting the opinion of health professionals about the long-term effects of Acesulfame Potassium consumption therefore a daily limit of 15mg per kg of body weight is suggested.
Essential Vitamins
Alani Nu energy drink focuses on providing an energy boost while maintaining the wellbeing of your body. The drink contains all the essential vitamins necessary for the proper functioning of the body.
These vitamins play a diverse role in the body. They impact the efficiency of various organs and body processes enabling you to be at the best of your health.
The following table shows the vitamins included in this energy drink along with their functions
| Vitamins | Function |
| Vitamin B3 | converts food into energy and enhances brain function |
| Vitamin B5 | increases the production of red blood cells and converts fats and carbohydrates into energy |
| Vitamin B6 | helps maintain the nervous system and immune system |
| Vitamin B7 | Helps metabolize fats, carbohydrates, and protein |
| Vitamin B12 | Improves the production of red blood cells |
Taurine
Taurine is an amino sulfonic acid. What makes this ingredient so popular in energy drinks is that it improves sports performance and delays muscle fatigue.
Taurine can reduce cell damage and protect your muscles against oxidative stress.
Apart from its energy-inducing properties, there are some other benefits of taurine as well. These include
- Keeps your body hydrated
- Strengthens the immune system
- Manages blood pressure levels
Ginseng Root Extract
Ginseng is a herb that has been used as a medicine in China for many years. Ginseng has a varied role and is used to treat various illnesses.
Studies show that ginseng enhances brain function and improves memory. Consumption of ginseng extract also generates a feeling of calmness.
Other benefits of ginseng include better health of the immune system and reducing the effects of oxidative stress.
With numerous benefits and the ability to delay mental fatigue, Alani Nu contains ginseng extract as an energy-boosting ingredient in its formula.
Have a look at this video to know more about the benefits of ginseng extract:
L-Theanine
L-theanine is an amino acid found in green tea and some mushrooms. L-theanine helps your brain relax and gives you the clarity to think better. Improved mental performance results in better handling of stressful situations.
It also strengthens the immune system and contributes to other body processes.
Consumption of L-Theanine is neither approved nor denied by FDA. Even though there are no facts about the side effects of the consumption of L-Theanine, a moderate intake is a good idea.
If you have a medical condition or are under any medication, consult your doctor before use.
Guarana Seed Extract
Guarana is a Brazilian plant known for its various health benefits. Energy drinks benefit from the energy-inducing properties of this ingredient.
Guarana seed extract improves focus and enhances brain activity. This reduced brain fatigue due to Guarana seed extract will help you perform better mentally.
Apart from mental strength it also reduces oxidative stress that is usually the result of intense physical activity and protects your body from cell damage.
Is Alani Nu Energy Drink Good For You?
The Alani Nu energy drink is packed with ingredients like B vitamins and caffeine to keep you energized and running throughout the day.
It can be used as a healthy pre-workout drink to provide that extra strength to push you through your workouts.
Alani Nu is a relatively healthy replacement for drinks like tea and coffee as it is a sugar-free drink. It has a refreshing range of flavors for you to try as soon as possible!
How Much Alani Nu Can You Drink In A Day?
You can drink one can of Alani Nu energy drink in a day.
Each 12 fl. oz can of Alani Nu energy drink contains 200mg of caffeine, B-vitamins, and energy-boosting ingredients like taurine and Guarana seed extract.
Since the FDA-approved limit of daily caffeine intake is 400mg, you can drink two can in a day but that would leave no room for caffeine consumed through other products in your diet.
150-200mg of caffeine is enough to keep you active and energetic throughout the day. It is better for your health if you limit yourself to one can per day.
This will help you minimize the risk of potential side effects related to caffeine. Since caffeine can interfere with your sleep, a good idea is to drink it in the morning.
Can You Drink Alani Nu Every Day?
Yes, you can drink Alani Nu energy drink every day.
The Alani Nu energy drink contains 200 mg of caffeine in a single can. This means that an average adult can have two cans of the drink daily so that it does not exceed the daily caffeine limit.
Moreover, the drink only contains 10 calories per serving which means that consuming one daily would not hinder a healthy diet plan.
The drink, being sugar-free, has an evident edge over all the other energy aggregates currently sold on the shelves in our superstores.
Side Effects Of Alani Nu Energy Drinks
The Alani Nu energy drink does not contain any ingredients that might cause any major side effects given that it is consumed within the prescribed amounts.
However, the presence of caffeine and biotin might lead to side effects in some cases.
Biotin acts as an acne trigger for some people so you might face some skin and complexion issues after using the drink.
Over-consumption of the drink might cause a caffeine crash and other symptoms like headaches, irregular heartbeats, nausea, vomiting, or even mild hallucinations in extreme cases.
Flavors Of Alani Nu Energy Drink
Alani Nu has a wide selection of flavors to choose from. There is something for everyone to enjoy.
• Arctic White
• Breezeberry
• Carnival Candy Grape
• Cherry Slush
• Cosmic Stardust
• Hawaiian Shaved Ice
• Mimosa
• Rainbow Candy
• Sour Peach Rings
• Tropsicle
• Watermelon Wave
Alternatives
If you are looking for a similar sugar-free energy boost, here are some other drinks you might enjoy as well
• Monster Energy Zero Ultra
• Red Bull Sugar-Free
• Rockstar Pure Zero
• C4 Original Sugar-Free
• Bang Energy Drink
Final Thoughts
Alani Nu energy drink contains 200mg of caffeine, zero sugar, and energy-inducing ingredients.
Since Alani Nu is a wellness brand, their energy drink aims to provide an energy boost while keeping you fit and healthy.
With one can of Alani Nu every day you will have enough energy to stay active and energetic the entire day.
Make sure your daily caffeine consumption is under the recommended intake so that you can enjoy the benefits of the drink without any risk of side effects.