Aspire is a healthy energy drink designed for people who love to work out every day. It is a calorie-burning drink with zero calories, no sugar, and no carbs. It can guarantee you achieve that #bodygoals you want to flex on Instagram!
It is sparkling water that doesn’t have the sweetened factor present in most energy drinks we know.
If Aspire is labeled as a healthy energy drink, how many cans of Aspire can I drink in a day?
Honestly, you can drink one can of Aspire in a day. On the other hand, if you’re starting to add this beverage to your diet, start drinking one can of Aspire every other day.
Let me show you why it’s okay to drink up to three servings of Aspire Energy Drink in a day.
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Nutrition Facts Of Aspire Energy Drink
Aspire contains healthy ingredients that will help you burn those calories. I know it’s hard to work out if you are not fully energized to do an activity, but you don’t want to palpitate because of caffeine overdose, right? So here it is!
| Ingredients | Amount in grams/milligrams (g/mg) |
| Total Fat | 0g |
| Total Carbohydrate | 0g |
| Protein | 0g |
| Caffeine | 80mg |
| Sodium | 60mg |
| Calcium | 26 mg |
| Vitamin C | 63mg |
| Niacin | 11mg |
| Vitamin B6 | 3.4mg |
| Vitamin B12 | 1.7mcg |
| Biotin | 8mcg |
| Pantothenic Acid | 3.5mg |
| Choline | 33mg |
Ingredients Of Aspire Energy Drink
Here’s a list of ingredients in every 355ml of Aspire Energy Drinks:
- Carbonated Water
- Citric Acid
- Taurine
- Guarana Seed Extract
- Beta Carotene as Color
- Sodium Citrate
- Choline Bitartrate Natural Flavor
- Calcium Lactate
- Ascorbic Acid (Vitamin C)
- Green Tea
- Sucralose
- L Carnitine
- Niacinamide (Vitamin B-3)
- Ginger Root Extract
- Natural Caffeine
- Calcium D Pantothenate (Vitamin B-5)
- Pyridoxine Hydrochloride (Vitamin B-6)
- Biotin
- Cyanocobalamin(Vitamin B-12)
Calories In Aspire Energy Drink
Zero-calorie Aspire Energy Drink tastes are available in all of the company’s flavors. You don’t have to worry about the extra calories from sugary energy drinks because of their calorie-free nature.
Caffeine and other chemicals make up the bulk of Aspire Energy’s energy-boosting properties.
According to one study, as a result of its low-calorie content, it is an excellent energy drink for those on a calorie-controlled diet.
As a general guideline, healthy adults should consume between 2000 and 2400 calories per day. In contrast, men should consume between 2400 and 3000 calories per day.
Aspire Energy is suitable as an energy drink, but it should not be used as a meal substitute.
Caffeine Content Of Aspire Energy Drink
The 80mg of caffeine in a 12-ounce can of Aspire Energy is sourced from natural and plant-based sources.
As compared to other energy drinks, Aspire Energy has 80mg of caffeine, making it one of the less caffeinated options on the market.
Drinking energy drinks is a great way to stay alert, boost your cognitive abilities, and boost overall physical performance.
ASPIRE ENERGY WORKS PERFECTLY FOR ME because I enjoy energy beverages with between 50mg and 100mg of caffeine per serving.
If your caffeine metabolism is relatively high, you may need more than one can of Aspire to acquire the energy you need.
Although the FDA recommends no more than 400mg of caffeine per day, anything more than that might cause significant side effects, such as jitteriness, restlessness, and drowsiness.
While Aspire Energy’s low caffeine level won’t quickly push you over the limit, you should still limit your overall caffeine intake.
Sugar Content Of Aspire Energy Drink
As a sugar-free alternative to other sugary energy drinks, Aspire Energy is a better choice than others.
Aspire Energy allows you to fulfill a sweet tooth yearning without worrying about adding sugar or calories to your diet.
It also reduces the chance of exceeding the AHA’s recommended daily sugar limit of 25g for women and 36g for men.
Although Aspire Energy is sugar-free, it’s still possible to ingest more sugar than the AHA recommends just by eating more meals regularly.
Artificial Sweeteners In Aspire Energy Drink
Sucralose, the artificial sweetener found in the Aspire Energy product line, is responsible for the product’s sweet taste.
Sucralose is a zero-calorie sweetener that also adds no nutritional value to your diet, so if you’re health-conscious, you can relax.
After the benefits of artificial sweeteners wear off, you don’t have to worry about a sugar crash. However, the long-term effects of artificial sweeteners are currently under investigation.
However, the FDA has permitted artificial sweeteners in food goods, so you don’t have to worry.
Overall, you shouldn’t have to worry about Aspire Energy if you take it in moderation. It’s safe.
Vitamins In Aspire Energy Drink
As you can see, some vitamins could help you be healthy and stay fit. Here’s how the essential vitamins work:
Vitamin C
Vitamin C aids the growth, development, and repair of all body tissues. It helps you in reducing stress levels, improves skin condition, and has a powerful oxidant.
Vitamin B3 (Niacin)
Vitamin B3 helps you to have lower cholesterol and acts as a detoxifying agent to the blood.
Pantothenic Acid (Vitamin B5)
Pantothenic Acid, also known as Vitamin B5, assists in combating stress and anxiety. It also helps to keep your skin moisturized and avoid dehydration.
Vitamin B6
Vitamin B6 serves as an aid in concentration. It helps in maintaining the healthy function of your brain and nervous system. Also, it keeps your immune system in good condition.
Biotin
Biotin or Vitamin B7 supports skin, hair, nervous system, and metabolism to maintain or improve health conditions.
Vitamin B12
Vitamin B12 helps fight fatigue to increase your body’s energy production. The majority of the Vitamins aid skin condition by improving the nervous system and brain focus.
Benefits Of Aspire Energy Drink
Your exercise performance will be boosted by Aspire energy drinks, and you’ll be able to exercise for longer.
The moderate amount of caffeine in the energy drink can help you perform better. Caffeine’s other advantages include:
- Boosting brainpower
- Weight reduction
- improving long-term recollection
- Making oneself more alert
- Reduce the chances of developing a kidney stone
- Preventing cancer of the skin
There are several benefits of consuming Aspire energy drinks but don’t overdo it. Caffeine-related issues may arise if you don’t avoid them.
Watch this review of Aspire Energy Drink Apple + Acai flavor:
How Many Cans Of Aspire Energy Drink Should You Drink Per Day?
Short answer: You can have a can of Aspire energy drinks daily.
There is no restriction on how many cans of Aspire Energy one can consume each day, as long as caffeine tolerance is not an issue.
No matter how many energy drinks you down, you should monitor your caffeine intake to avoid going overboard.
If you’re worried about overdosing on caffeine, consider other drink products, that don’t include stimulants like caffeine.
What Are The Side Effects Of Aspire Energy Drink?
Caffeine’s adverse effects are amplified in sensitive people, pregnant or nursing a child.
You won’t experience many unwanted side effects from taking Aspire Energy because its ingredient content is well below the maximum daily limit.
There are no adverse effects from Aspire Energy’s caffeine and sugar content because it solely uses natural components.
As a result, if you’re an adult in good health, using Aspire Energy may help you focus and stay more awake.
Where Can You Buy Aspire Energy Drink?
Aspire energy drinks are available online and in stores.
It appears that purchasing Aspire energy drinks online is the preferable alternative because it saves time and work. The items will also be delivered to your home. Another advantage of purchasing Aspire online is being able to discover where your favorite flavor is available.
The official website of Aspire energy drinks is one of the best locations to buy them online. You can also discover good bargains on the websites I’ve highlighted below:
- Amazon
- Target
- Walmart
- The Vitamin Shoppe
What Are The Flavors Of Aspire Energy Drink
In the table below, you can see that Aspire Energy offers a wide variety of flavors:
- Orange Pineapple
- Lemony Lime
- Tropical
- Peach Tea Lemonade
- Dark Cherry
- Mango Lemonade
- Apple + Acai
- Cranberry
Alternatives To Aspire Energy Drink
You can check out these drinks if you’re looking for an alternative for Aspire Energy Drink:
Conclusion
Let me put it in a simple context. Aspire energy drink is a mild-level energy drink based on its nutritional facts. That’s why it is harmless to drink one can every day.
But to consider the usual method of drinking, start by having one or two cans, or you could remain drinking two cans a day. Prevention is better than cure.
Enjoy Aspire Energy drinks and indulge yourself. It might not be harmful due to its low caffeine content, but we also get caffeine from other sources like coffee and soda.
Who knows? There might run out of stock in your nearest Walmart or 7-Eleven. It’s better always to keep your fridge loaded with your favorite beverages.