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G Fuel Cans (An In-Depth Review)

G Fuel cans

G Fuel is an organic energy drink formula developed by Gamma Labs. Their actual goal is to develop clean and healthy substitutes for sugary energy drinks.

G Fuel was founded in 2004. Gamma Labs laid the first stone as a Sports Nutrition company, concentrated on facilitating professional athletes with all-natural accomplishment upgrading supplements. Throughout product expansion over the past decade, Gamma Labs has emerged as a lifestyle brand focused on all sides of its energy drink, G Fuel.

Energy drinks are known to be a good substitute for coffee for providing the power boost you need to have through the day’s work.
Just like other various brands, G Fuel can is a pretty good way to begin your day. It has numerous flavors to select from and it’s also available in powder, you can fuse it with ice or a favorite juice drink.

Keep reading to know more.

Nutrition Facts

NutritionAmount per Serving (16 fl. oz)
Calories 0g
Total Carbohydrates0g
Sugar0g
Sodium70mg
Protein 0g
Potassium85mg (2%)
Vitamin B60.4mg (25%)
Vitamin B120.6mcg (25%)
Vitamin C45mg (50%)
Caffeine 300mg 
Niacin (Vitamin B3)4mg (25%)

The table (above) and label (below) are what you can find in a G Fuel.

Calorie Content in G Fuel

G Fuel is a 0 calorie energy drink.

But that is just a marketing term, no food or beverage is truly free of calories. On consumption of the product, you get less than 5 calories, that’s what the label signifies.

Generally, the recommendations for calories are different for men and women such as, for women 2000 calories per day, and for men, 2500 calories per day are recommended. G fuel is ideal in the sense that it does not affect your daily calorie intake much.

G Fuel Can Ingredients

Here’s the list of ingredients in a G fuel can:

  • Carbonated Water
  • Natural Flavors 
  • Artificial Flavors
  • Sodium Gluconate
  • Malic Acid
  • Caffeine 
  • Potassium Beta-Hydroxybutyrate 
  • Maltodextrin
  • Vitamin C
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12
  • L-Tyrosine
  • Sucralose
  • Potassium Citrate
  • Citric Acid
  • Acesulfame Potassium
  • Green Coffee Bean Extract
  • Green Tea Extract
  • Turmeric Extract
  • Tart Cherry
  • Blueberry
  • Broccoli
  • Kale 
  • L-Theanine
  • Steviol Glycosides

How much Sugar is in a G Fuel can?

A Can of G Fuel

There is no sugar in a G Fuel can. G Fuel contains artificial sweeteners such as sucralose (Splenda) and acesulfame potassium (Ace-K). According to the FDA, sucralose and acesulfame potassium are considered safe.

These sweetening agents are used in formula food and in recipes. Some other substitutes of sugar that might be present in food and beverages are:

  • Sugar Alcohols
  • Fruit juices
  • Honey
  • Maple syrup

How much Caffeine is in G Fuel?

A regular G Fuel can (16 fl. oz) contains 300mg caffeine.

Looks like a pretty high content of caffeine, right? That’s because it is, so, be mindful and limit your G fuel intake.

Extraordinary consumption will put you at risk and may harm your health. According to the FDA, caffeine should be consumed less than 400 mg per day. If you overdose, you might have side effects such as:

  • Restlessness and shakiness
  • Insomnia
  • Headaches
  • Dizziness
  • Irregular heartbeat
  • Dehydration
  • Anxiety
  • Dependency

Caffeine is found in the following sources:

  • Soft drinks
  • Chocolate 
  • Supplements
  • Tea

G Fuel Flavors

Here are the flavors of G Fuel listed below.

  • Blue Ice
  • Rainbow Sherbet
  • Sour Cherry
  • FaZeberry
  • Sour Blue
  • Bahama Mama
  • Raging Gummy
  • Nemesis Tea
  • Tropical Rain

How long does a G Fuel can last?

As claimed by its official site, G Fuel hits in 10 to 15 minutes after consumption and lasts for 4-6 hours.

Similarly, unlike other energy drinks, you can consume G Fuel at any moment you want without worrying about any adverse reactions, so long as you keep it moderate. G Fuel cans are mostly $2.79 to $2.99 per 16 oz can, however, you should check with your local retailers for rates.

G fuel gives you energy, a feeling of fullness, and a boost of power for sports performance.

A Blue Van of G Fuel

Is G Fuel safe for pregnant women?

Generally, pregnant women should refrain from G fuel as G Fuel may contain ingredients that are not safe for them.

People who are sensitive to caffeine better avoid it. Being caffeine sensitive means their health will become compromised and they are likely to suffer from side effects. Just a bit of caffeine can ruin the game.

Thus people who are having health problems, sensitive to caffeine, and pregnant women should avoid G fuel intake.

Consumption of caffeine during pregnancy, might result negatively into:

  • Slower metabolism 
  • Increased risk for miscarriage
  • Low Birth Weight
  • High blood pressure
  • Increased anxiety
  • Dizziness
  • Abdominal pain
Watch this video about the health risks of drinking energy drinks during pregnancy

Is G Fuel bad for 13 year olds?

According to The American Academy of Pediatrics, energy drinks shouldn’t be consumed by children/adolescents.

What age can you drink G Fuel?

G fuel has set restrictions on their website, stating, “All users of our website must be over the age of 18”.

Which Ingredients in G Fuel give you energy?

Aside from caffeine being the major source of energy in energy drinks, G Fuel also contains beta-hydroxybutyrate. It is a ketone that your body needs when it is not able to build energy from sugar or carbohydrates. Moreover, BHB polishes brain and nerve function.

This is the reason why G Fuel drink gives you additional energy and focus throughout difficult workouts or sports.

Vitamins in G Fuel

Vitamins in G fuel are written in the table given below.

VitaminsAmount
Vitamin C47 mg
Vitamin B34.2 mg
Vitamin B60.5 mg
Vitamin B120.6 mcg

Niacin

Niacin (Vitamin B3) have a sound lipid profile in your body system and aids in deferring atherosclerosis. Although vitamin B3 aids in forestalling heart infections, all things considered, it helps your cerebrum to work.

An adult male should consume 16 mg of niacin while adult women should consume 14 mg on a daily basis.

Vitamin C

Vitamin C is used as an enrichment that improves your resistance. In addition, it provides you with an expansion in energy. It detoxifies the body too, lessens stress, enhances skin health, and fights infections.

Vitamin B6

Vitamin B6 for the most part helps in energy digestion, since they are water-soluble, they can’t be utilized by your body. In addition to that, they treat anxiety, strengthen the immune system and aid the brain to work and focus better.

Vitamin B12

Vitamin B12 is used for your body’s metabolism of fats and sugars in drinks that contain caffeine.
This nutrient provides you a push of energy, detoxifies, and prevents fatigue.

In addition, the building of DNA and RNA requires vitamin B12.

What do G Fuel cans taste like?

G Fuel cans on top of each other

G Fuel tastes nearly like the powdered version.

G Fuel cans taste like G Fuel powder with a stronger end, which makes it a fairly sensible effervescent version of your favorite G Fuel flavor.

Although the flavor choice of G Fuel cans may be a heap below their powdered choices, if you discover a flavor that’s out there on each choice, it’s undoubtedly an excellent difference from regular G Fuel powder.

But, if you’re not an acquaintance of permeation, you may wish to stay with regular powdered G Fuel for currently.

Where is G Fuel available in?

G Fuel ships all over the US, Canada, UK, and pretty much everywhere else within the world. The subsequent countries presently don’t settle for G FUEL packages: Guatemala, Iceland, Jamaica, Mexico, South Africa, or any other ones overseas.

Call 1-877-426-6262 (within the US) or 1-631-755-1080 (outside of the US) for more information.

G Fuel Can Alternatives

If you want to explore some new tastes and drinks, here are some alternatives to G Fuel.

Bottom Line

G Fuel energy drink is developed by Gamma Labs.

The drink is loaded with minerals and antioxidants and also the high quantity of caffeine will certainly assist you to get through your day without a yawn. Moreover, the addition of ketones and amino acids can assist you in achieving your daily sweat goals.

However, if you overdose on G Fuel you might have to face side effects. Moreover, it’s not suitable for pregnant women and children.