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Runa Clean Energy Drink Review

Runa Clean Energy is an energy drink that focuses on providing a clean and healthy source of energy.
It promotes itself as a more nutritious alternative to sugary, artificially flavored energy drinks. As a consequence, the Runa Clean Energy formula includes guayusa leaf, a natural active component.

Guayusa is a tree that grows in Ecuador’s Amazon jungle. This tree’s leaves are strong in antioxidants and vitality. The founders of Runa Clean Energy use guayusa leaves in their blend as a source of caffeine and antioxidants. 

Because the drink is comprised completely of organic components, it’s a relatively safe source of energy.

Let’s discuss it in detail!

Runa Energy Drink
Runa Energy Drink

Runa Clean Energy Ingredients

Let us begin with the components of Runa Clean Energy.

  • Carbonated Water
  • Organic Amazon Guayusa
  • Organic Sugar
  • Natural Berry Flavors
  • Natural Flavors
  • Citric Acid

Nutritional Facts

Nutrients8.4oz 12oz
Total fats 0mg0mg
Total Carbohydrate2g3g
protein 0g0g
Nutrients in Runa Clean Energy
Nutrition Facts of Runa Energy
Nutrition Facts of Runa Clean Energy

Runa Clean Energy Calories

Each can of Runa Clean Energy contains 10 calories in it.

Calories indicate the quantity of energy consumed. The number of calories required by each individual is determined by their daily physical activity and age.

Healthy women and men require between 2000 and 2500 calories per day, respectively. To maintain your weight, you must expend as many calories as you consume in a day because extra calories are stored as fat.

You don’t need to be concerned with 10 calories of Runa Clean Energy because this quantity will have just a minor impact on your overall calorie consumption for the day.

Caffeine Content Of Runa Energy Drink

Runa Energy contains 150mg of caffeine.

Runa’s lightly carbonated, sweetened flavors (mango, pineapple, berry, and pomegranate) contain 150mg and 70 calories per 12-ounce can, while its unflavored and carbonated energy drinks including mint strawberry, watermelon, blood orange, and lime contain 0 calories and 0 g of sugar of organic cane sugar.

The 150 milligrams of caffeine in Runa are derived from Guayusa plants. Furthermore, Guayusa’s polyphenols and L-theanine deliver long-lasting energy and focus without the jitters and sugar crashes associated with artificial energy sources.

Caffeine has certain advantages, but too much of it can cause serious health concerns. These are some examples:

To reduce the risk of these negative effects, the FDA recommends no more than 400mg of caffeine per day.

Looking for more highly-caffeinated drinks? Read: What Are The Strongest Energy Drinks? (Highly Caffeinated)


Is Runa A Vegan Product?

Without a doubt, RUNA energy drinks are gluten-free and vegan-friendly. The Guayusa plant is the source of Runa’s 150 milligrams of natural caffeine.

Nowadays, the need for a small increase in energy is becoming more of a necessity than a pleasure. Fortunately, Runa’s new formula and updated brand make it easier than ever for people to acquire their caffeine fix.

I have no doubt that you will like the reformulated Runa’s organic components and outstanding low-calorie taste.

How Does Runa Energy Drink Taste?

Runa’s original taste has no calories or artificial sweeteners. As a result, it’s similar to an energy drink version of tea. Smooth, tea-like tastes with a touch of lime are delectable, and the beverage is mildly carbonated.

However, its flavor might be divisive. Energy drinks are often quite sweet and barely carbonated, which is not the case with Runa. It reminded me of unsweetened iced tea or even sparkling water. The lime gives a little bubbly flavor, but the first drink left me with a distinct chemical-like taste that I didn’t enjoy much.

The watermelon and berry tastes are a little sweeter, more akin to the usually sweetened flavor found in most energy drinks and beverages.

How Much Sugar Is In Runa Clean Energy?

A 355ml can of Runa Clean Energy has 2g of sugar, whereas a 250ml can have 1g.

The use of large quantities of sugar in energy drinks has long been questioned by health professionals, who believe that added sugar is more dangerous than beneficial.

The benefits of adding sugar to energy drinks include taste and an energy boost.

However, extra sugar may quickly lead to weight gain and an increased risk of heart disease, renal disease, and type 2 diabetes. To reduce the danger of harmful negative effects from sugar consumption, the recommended daily intake for women and men is 24g and 36g, respectively.

Runa Clean Energy contains a trace quantity of sugar sourced from natural sources. Natural sugar is less dangerous than processed sugar, which is found in most foods and beverages.

Switching to sugar-free Drinks? Read: 10 Best Sugar-Free Energy Drinks (Detailed List)

Two Sugar cubes

Is Runa Clean Energy Harmful To Your Health?

Guayusa, a potent and stimulating chemical, is used to create Runa Clean Energy. It’s Runa Clean Energy’s sole source of energy.

Because the drink is made entirely of organic materials and has no manufactured substances, it’s reasonable to assume that Runa Clean Energy is a somewhat better alternative than other energizing beverages.

You merely need to be aware of the caffeine amount of the beverage. The caffeine content in each can of Runa Clean Energy is 150mg. This caffeine comes from guayusa.

Even though the effects of natural caffeine are mild, if you are caffeine sensitive, start with half a bottle and gradually increase or reduce your consumption based on how your body reacts.

How Much Runa Energy Can You Consume In A Day?

If drunk in moderation, Runa Energy drink has no negative side effects.

You simply need to watch your caffeine intake. Caffeine offers mental and physical vigor, but if taken in excess, it can trigger withdrawal symptoms.

  • Inconsistent heartbeat
  • Abnormally high blood pressure
  • Nervousness and anxiety

Caffeine use at night might potentially disrupt your sleep routine. As a result, it’s always a good idea to take energy drinks in the morning or around lunchtime. This will allow your body to process all of the caffeine out of your system.

What Are the Advantages of Using Runa Clean Energy?

Runa Clean Energy is a drink that gives you a boost of energy and vital nutrients while also giving your body antioxidants and minerals.

RUNA gives a natural, long-lasting energy boost that is free of the sugar and calories found in standard energy drinks.

The single element that generates energy in Runa Clean Energy is guayusa. This naturally caffeinated leaf delivers vitamins, amino acids, and antioxidants to help keep your health in check.

Because the drink includes natural caffeine, there is no chance of a caffeine crash or jitters because natural caffeine distributes energy steadily over time. This allows your body to sustain and digest the energy offered.

Who is the owner of RUNA energy drink?

According to FoodBev Media, Vita Coco All Market Inc (AMI), the parent company of Vita Coco, has bought natural energy drink Runa.

The organic beverages created by the company are produced from guayusa leaves, which are discovered in the Amazon jungle.

Flavors Of Runa Clean Energy

Runa Clean Energy drink comes in 5 delicious flavors

  • Berry Boost
  • Blood Orange
  • Lime Twist
  • Pineapple Pick Me Up
  • Watermelon Focus

Alternatives to Runa Clean

If you appreciate a natural energy boost like Runa Clean Energy, here are some additional beverages you might love.

Final thoughts

The goods are tasty, healthful, and created by a firm that is socially and environmentally responsible. If you currently buy energy drinks, you may discover that they are less costly, depending on the brand.

I’ll give this energy drink an 8 out of 10.

And if you currently get your caffeinated drinks from a gas station, you may find that these beverages are less expensive, healthier, and potentially even tastier than what you’re drinking currently. These beverages are intended to provide you with a fast burst of energy while also giving vital nutrients to your body.

Runa energy drinks are definitely worth giving a try.