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Reign Energy Drink Side Effects (Assessed)

Reign Energy is an energy drink that Monster Beverage Corporation introduced in 2019.

It was advertised as a healthy caffeinated beverage because it doesn’t contain sugar, has no calories, has no artificial colors, and contains natural caffeine.

Even though it was known to be healthy, there are still side effects of Reign Energy.

Reign Energy contains caffeine and, if consumed excessively, will cause several side effects, such as headache, insomnia, anxiety, rapid heartbeat, and dizziness. So it’s better to consume it in moderation.

If you don’t dive into a deeper assessment of Reign Energy, it seems like it’s a perfect choice for health-conscious people. But through this article, I will assess Reign Energy and how it can affect the consumers.

Reign Energy Nutritional Facts

Let’s take a glance at the nutritional facts of Reign Energy.

Per Serving
Calories10 calories
Total Fat0mg
Vitamin B321.6mg
Vitamin B62.0mg
Vitamin B126.25ug
Nutritional Facts
nutrition facts of Reign
Nutritional Facts at the back of the can.

Reign Energy Ingredients

These are the ingredients included in a can of Reign Energy.

  • Carbonated Water
  • Citric Acid
  • Natural Flavors
  • L-Citrulline
  • Sodium Citrate
  • Panax Ginseng Extract
  • L-Leucine
  • Caffeine
  • L-Isoleucine
  • L-Valine
  • Potassium Sorbate
  • Sucralose
  • Potassium Citrate
  • Green Tea Extract
  • Pyridoxine Hydrochloride
  • Capsicum Oleoresin
  • Cyanocobalamin
  • L-Carnitine L-Tartrate
  • Coenzyme Q-10

Calories In Reign Energy

Reign Energy contains 10 calories.

Reign is a low-calorie energy drink. It only contains 10 calories per serving.

Reign Energy is another great option for cutting their calorie intake because that amount will not primarily affect your overall intake.

Thus, the recommended calorie intake per day is from 2000 to 2500 calories. Excessive calorie intake is associated with the following health conditions:

  • cardiovascular disease
  • diabetes
  • osteoarthritis
  • cognitive impairment

Caffeine In Reign Energy

Coffee beans
Reign Energy contains 300mg of caffeine per serving.

A serving of Reign Energy contains 300mg of caffeine.

The caffeine in Reign Energy is derived from green coffee beans and tea leaves. Even though it’s from natural sources, 300mg is still high. And it’s like consuming all the caffeine in one serving.

However, 300mg is still within the recommended daily intake of caffeine which is 400mg. And too much caffeine may pose a danger to your health and can cause:

  • insomnia
  • jitters
  • anxiousness
  • fast heart rate
  • upset stomach
  • nausea
  • headache
  • a feeling of unhappiness (dysphoria)

On the other hand, if you consume caffeine in moderation, it has several benefits, including:

  • Increases energy levels
  • Improves reaction times
  • Weight loss
  • Improves physical performance
  • Lower risk of type 2 diabetes
  • Protection from neurodegenerative disease
  • Lower risks of Parkinson’s
  • Liver protection
  • Fights depression

Does Reign Energy Contain Sugar?

Reign Energy is sugar-free

Reign Energy is a sugar-free energy drink.

Having a high amount of sugar in an energy drink will leave you with crashes when the effects are gone. However, you will not experience it since Reign Energy is sugar-free.

And too much sugar can also cause :

  • cavities
  • inflammation
  • overeating
  • increased waist size
  • weight gain
  • skin aging
  • wrinkles

The AHA suggests that men consume 36g and 25g of sugar per day for women. if you can follow the suggested daily limit, you won’t suffer from the symptoms mentioned above and won’t be at risk for:

  • cardiovascular disease
  • colon cancer
  • cognitive problems
  • diabetes
  • hypertension
  • kidney disease
  • liver disease
  • obesity
  • pancreatic cancer
  • retina damage
  • muscle and nerve damage

For more sugar-free drinks, Read: 10 Best Sugar-Free Energy Drinks (Detailed List)

Artificial Sweetener In Reign Energy

As Reign has no sugar, it uses sucralose as a sweetener.

Acesulfame potassium, also known as Ace-k, is sweeter than table sugar, and it’s also calorie-free. Ace-k is safe to consume but keep in mind to take it moderately.

Sucralose has no-calorie and is 600 times sweeter than sugar. It doesn’t elevate your blood sugar levels as sugar does. There’s no clear evidence that it’s harmful to humans.

The FDA considers sucralose safe even though studies raised questions about its effects. So it would help if you consume it in moderation to avoid any harmful effects on your health.

Is The Artificial Sweetener In Reign Energy Safe?

The artificial sweetener in Reign Energy is safe to consume

Some artificial sweeteners may be beneficial to your health like:

  • weight loss
  • dental health
  • blood sugar control

Artificial sweeteners don’t behave like the bacteria that cause your tooth to decay. The europian food safety authority (EFSA) explained that if artificial sweetener is consumed instead of sugar, it helps avoid tooth decay.

Artificial sweetener is also a good alternative for people with diabetes. It doesn’t raise your blood sugar, and it also can be beneficial for you. It can lower your calorie and carbohydrate intake.

You can’t gain weight from consuming artificial sweeteners. It also can help you to reduce your body weight.

Although it can be beneficial, there are also some side effects from excessively consumed sugar substitutes, like heart disease, weight gain, and other health problems.

I recommend drinking Reign Energy moderately to avoid any adverse effects

Is Reign Energy Drink Healthy?

Reign Energy might be a good option for an energy drink since it doesn’t contain sugar and calories.

It also contains other ingredients that can give you an energy boost and are good for your overall health.

However, there are still some ingredients that are not exactly healthy. The amount of caffeine in Reign Energy is relatively high, and if consumed excessively, it will pose a danger to your health.

Reign Energy is not that healthy like water or freshly squeezed juice. Still, it can help you increase your energy level and improve mental and physical performance if consumed in moderation.

Is Reign Energy Drink Bad For You?

If you consume Reign Energy in a moderate amount, that isn’t bad for you.

The only thing that I am concerned about is the amount of caffeine that Reign has. Indeed that amount effectively improves your performance and energy level.

However, too much intake may also lead to caffeine overdose, and you’ll experience the following symptoms:

  • dizziness
  • diarrhea
  • increased thirst
  • insomnia
  • headache
  • fever
  • irritability

There are severe symptoms that need immediate medical treatment, such as:

  • difficulty of breathing
  • vomiting
  • hallucinations
  • çonfusions
  • chest pain
  • irregular heartbeat
  • uncontrollable muscle movements
  • convulsions

So, it would help to consume Reign Energy in moderation to avoid those possible health risks.

How Many Cans Of Reign Energy Can You Have In A Day?

Take a quick look at the table below.

In Reign
(16 fl. oz)
Max Limit
Calories0 calories2400 calories/3000 calories
Table for your reference.

As you see in the table, there’s no problem regarding calories and sugar because Reign Energy is sugar-free and calorie-free. The cause of concern would be the caffeine content of Reign Energy.

300mg is a high amount, especially if you are hypersensitive to caffeine. And that amount is very close to the recommended daily limit, which is 400mg.

You must therefore consume only one can per day of Reign Energy. Assume that you consume two cans in a day, and that would give you 600mg of caffeine which exceeds the recommended daily limit and will suffer from side effects.

Side Effects Of Reign Energy Drink

If you consume Reign Energy Drink excessively, you will likely experience several side effects.

These are the side effects of Reign energy if consumed too much.

  • Anxiety
  • Insomnia
  • Digestive Issues
  • Muscle Breakdown
  • Addiction
  • High Blood Pressure
  • Rapid Heart Rate
  • Fatigue
  • Frequent Urination

And to avoid these side effects, you must set strict limitations to follow. You must consume no more than one can of Reign Energy in a day.

Reign Energy Drink Flavors

Reign energy consists of 16 flavors to choose from. These are the following:

  • Carnival Candy
  • Razzle Berry
  • Orange Dreamsicle
  • Strawberry Sublime
  • Mang-O-Matic
  • Lemon Hdz
  • Peach Fizz
  • Watermelon Warlord
  • Jalapeno Strawberry
  • Red Dragon
  • Tru Blu
  • Sour Apple
  • Melon Mania
  • White Gummy Bear
  • Cherry Limeade
  • Lilikoi Lychee

Alternatives To Reign Energy

There are other notable energy drinks that you can try.

Final Word

Reign Energy is a good energy drink brand since it doesn’t contain sugar and calories. It’s a healthier option for you if you’re cutting sugar and calories in your diet.

Reign Energy is also a great option if you’re looking for fitness-friendly drinks for your active lifestyle. However, it contains a substantial amount of caffeine that would effectively provide you with an increase in energy level and improve your overall performance.

Remember that since it contains 300mg of caffeine, don’t consume it in excess. One can a day be enough to sustain the energy that you need.

It’s because if you consume more than one, you’ll exceed the recommended daily limit of caffeine and will suffer from its side effects.

The key to achieving the benefits and avoiding any side effects of Reign Energy or any energy drink is to have it in moderation.

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