Alani Nu Energy Drink was launched in 2018 by a premium women’s wellness company Alani Nu.
Alani Nu Energy drink contains 200mg of caffeine, with only 10 calories, no sugar, biotin, and B vitamins. And formulated to bring an extra boost during your most challenging day without compromising the taste.
And in this article, I will review Alani Nu Energy Drink and dig deeper to gather more information about this unique energy drink.
Page Contents
Nutrition Facts Of Alani Nu Energy
It’s important to check and read the nutritional facts of every product that you consume. So let’s take a look at the nutritional facts of Alani Nu Energy.
| Nutrients | Amount Per Serving |
|---|---|
| Calories | 10 calories |
| Total Fat | 0g |
| Sodium | 170mg |
| Total Carbohydrates | 4g |
| Total Sugars | 0g |
| Added Sugar | 0g |
| Sugar Alcohol | 1g |
| Protein | 0g |
| Calcium | 1.2mg |
| Potassium | 34mg |
| Niacin | 16.8mg |
| Vitamin B6 | 1.8mg |
| Vitamin B12 | 2.5mcg |
| Biotin | 30mcg |
| Pantothenic Acid | 5.3mg |
Alani Nu Energy Ingredients
- Carbonated Water
- Citric Acid
- Taurine
- Erythritol
- Sodium Citrate
- Natural Flavor
- L-Theanine
- Caffeine
- Sucralose
- Fruit and Vegetable Juice for Color
- Panax Ginseng Root Extract
- Potassium Sorbate
- Sodium Benzoate
- L-Carnitine Tartrate
- Acesulfame Potassium
- Niacinamide
- Gum Acacia
- Inositol
- Glucuronolactone
- Sodium Chloride
- Calcium D Pantothenate
- Guarana Seed Extract
- Pyridoxine Hydrochloride
- Biotin
- Cyanocobalamin
Alani Nu Energy Caffeine Content
Alani Nu Energy contains 200mg of caffeine per serving.
The caffeine content in Alani Nu is enough to keep you awake and alert so that you can finish your task.
And 200mg is only half of the daily recommended intake of caffeine which is 400mg. And if you have exceeded that amount, it will cause several side effects, such as:
- insomnia
- jitters
- anxiousness
- fast heart rate
- upset stomach
- nausea
- headache
- a feeling of unhappiness (dysphoria)
It’s better to consume Alani Nu Energy in a moderate amount to avoid suffering from different side effects.
Calories In Alani Nu Energy
Alani Nu contains 10 calories per can.
Although the calories in Alani Nu aren’t bad, if you’re trying to lose weight, Alani Nu isn’t suitable for you.
Consuming too many calories can lead to weight gain. but restricting calories can give you some health problems
These are the side effects of restricting calories:
- It can lower your metabolism
- fatigue
- nutrient deficiency
- reduce fertility
- lowers immunity
- weaken your bones
The recommended calorie intake for men should be under 2,500 and for women should be 2,000 per day.
Does Alani Nu Energy Contain Sugar?
Alani Nu Energy doesn’t have sugar.
Since Alani Nu doesn’t have sugar, you’ll not be bothered by sugar crashes after the effect last. And you don’t have to note your sugar intake.
But as a future reference, the sugar intake limit for men should only be 36g, and women should be 25 per day. And if that amount is exceeded, it will cause you:
- cavities
- inflammation
- overeating
- increased waist size
- weight gain
- skin aging
- wrinkles
Or worst will put you at risk for the following health condition.
- cardiovascular disease
- colon cancer
- cognitive problems
- diabetes
- hypertension
- kidney disease
- liver disease
- obesity
- pancreatic cancer
- retina damage
- muscle and nerve damage
For more sugar-free drinks, Read: 10 Best Sugar-Free Energy Drinks (Detailed List)
Artificial Sweetener In Alani Nu Energy
Alani Nu Energy contains sucralose, erythritol, and acesulfame potassium as a sugar substitute.
Sucralose is a nonnutritive sweetener that’s made from sugar. It has gone through a special chemical process to make it zero-calorie.
It doesn’t have a bitter aftertaste and is suitable for cooking and baking.
Acesulfame potassium or Ace K is another artificial sweetener 200 times sweeter than sugar but has a slightly bitter aftertaste.
It’s usually mixed with sweeteners like sucralose to eliminate the bitter aftertaste.
Erythritol is a sugar alcohol and a low-calorie sweetener usually used in low or sugar-free products.
All artificial sweeteners mentioned are generally safe to use and approved by the FDA.
Vitamins In Alani Nu Energy
The table below shows the vitamins in Alani Nu and their benefits.
| Vitamins | Benefits |
|---|---|
| Vitamin B3 | Prevents congenital disabilities Lower cholesterol Decreases joint pain |
| Vitamin B5 | Promotes healthy skin, hair, and eyes Aids in healthy digestion Wound healing |
| Vitamin B6 | Improves mood Promotes brain health Prevention and treatment of anemia |
| Biotin/Vitamin B7 | Reduces blood sugar Boost skin and hair health Supports Multiple Sclerosis treatment |
| Vitamin B12 | Boosts mood Improves mental function Improves concentration |
How Many Cans Of Alani Nu Energy You Can Consume In A Day?
You must stick to one can of Alani Nu Energy per day.
In my opinion, you should not practice regular consumption of a large number of energy drinks because it may develop caffeine dependency.
If you’re unable to do things without caffeine, maybe you’re dependent on caffeine. When you’re trying to stop consuming caffeine, you may observe that you can’t do it.
And if you start not to consume caffeine, you’ll suffer from caffeine withdrawal symptoms. These symptoms are as follows:
- fatigue
- low energy and activeness
- decreased alertness
- drowsiness
- overall bad mood and discontent
- depressed mood
- difficulty concentrating
- irritability
- feeling foggy
So if you want to stay away from being caffeine-dependent, you must drink Alani Nu responsibly and stick to one serving a day.
Is Alani Nu Energy Bad For You?
Alani Nu Energy can cause harm to your health if consumed too much.
It would help if you didn’t consume Alani Nu Energy excessively because of adverse effects that may affect your health. It can also cause caffeine overdose, which has the following symptoms:
- dizziness
- diarrhea
- increased thirst
- insomnia
- headache
- fever
- irritability
Please drink Alani Nu energy in moderation to enjoy the benefit in store for you.
Does Alani Nu Energy Actually Work?
I’ve already tried Alani Nu Energy, and I can say that it works.
The caffeine content in Alani Nu energy is sufficient to increase energy level.
I prefer 50mg to 100mg of caffeine in an energy drink, and that amount of 200mg is quite substantial for me.
After 30 minutes of consuming a full serving of Alani Nu Energy, the effects start. Some changes take effect in my body. I feel more alert and awake.
It provides me the boost that I need to accomplish my everyday task. And after 5 to 6 hours, it starts to slow down as the caffeine in my system reduces into half of the original amount that I consume.
There are also no crashes after consuming Alani Nu Energy.
What Does Alani Nu Taste Like?
It’s flavorful and refreshing at the same time.
I already tried Cosmic Stardust, and I love how the sweetness and sour blended. It reminded me of skittles.
It does have a berry aftertaste, but it’s good, and my taste buds enjoyed it, unlike other energy drinks with a sugary aftertaste.
You should try Alani Nu Energy to evaluate if it’s for you.
Alani Nu Energy Review
8 out of 10
I can say that Alani Nu is another energy drink you need to try, and it has a delicious taste that you would love.
And effectiveness-wise, it worked for me and gave me the energy boost that I needed to finish my work. Plus, it doesn’t give me sugar crash which I want.
Flavors Of Alani Nu Energy
Here are the flavors of Alani Nu energy.
- Cosmic Stardust
- Hawaiian Shaved Ice
- Island Crush
- Breezeberry
- Rainbow Candy
- Mimosa
- Galaxy Lemonade
- Arctic White
Alternatives To Alani Nu
If you want something like Alani Nu, you can try the following:
Final Verdict
Alani Nu Energy is a good and effective energy drink that I tried. I felt the effects that I needed.
I also enjoyed the taste. It brings out my childhood memory due to the same taste of skittles. And there’s no sugary aftertaste.
The only thing that makes me worried is the caffeine content in Alani Nu Energy. Although the caffeine is high, it will give you the boost you need for your performance.
But always consume it in moderation to avoid any potential threat to your health. Plus, you can enjoy the benefits while enjoying every sip of Alani Nu.