Skip to Content

Is Reign Keto-friendly? (Answered)

A picture of several famous -flavored reign energy drinks.
Charge yourself up

It’s the moment of truth that energy drinks help with weight loss. They tend to generate an increased energy spark, alongside activating your neuro system to respond relatively quickly. Firing neurons faster and more efficiently leads to increased concentration and improved critical thinking.

You might be thinking that with enough energy drinks, you could be all cozy in bed, eating your favorite snack, and watching Netflix, all the while burning fat. This isn’t how it works, though; even with low amounts of caloric intake, you definitely need to burn off those fats in the form of exercise; energy drinks only catalyze this process; they merely speed it up. You still have to do the actual work.

The Keto diet is a tricky diet to follow yet allows your body to burn fat quickly, which causes substantial amounts of weight loss.

For an energy drink to be considered keto-friendly, it has to have few calories since keto requires no more than 50 calories a day. So this can depend on how many calories a brand has.

In the case of Reign, the drink’s carb and calorie content do fall under the limit, but it’s a little more complicated than that.

Read on to know more!

What is Keto?

Products to be consumed on a keto diet - must have.
Products to be consumed on a keto diet

The Keto Diet is a method of keeping your body in a state of ketosis, in which fats are broken down and used as energy.

Taking carbs fewer than 5g per day is a conventional approach for driving your body to break down glycogen stores into monosaccharides, i.e., simple sugars like glucose that your body can digest.

To put it in layman’s words, if you don’t get enough sugar, your body will break down fat to make sugar.

There is no denying that the keto diet is advertised as an instant weight loss diet, yet few talk about the harmful after-effects it draws after its withdrawal or inconsistency, and boy can they be nasty!.

Unlike other diet plans that solemnly rely on protein-based intake, keto is based on fat that delivers 90% of the total energy. So basically, you’re using fats to destroy the fat in your body; it’s sort of like fighting fire with fire, except if done incorrectly, it can burn you too.

Anything high in carbohydrates or sugar is a no-no on the keto diet since your body is creating glucose, and carbohydrates and sugar can interfere with that process, resulting in a negative effect of rapid weight gain in the double digits. This is how to have a heart attack, step by step.

So forget about eating anything remotely sweet during the next few months.

What’s In Reign Energy Drink?

Reign total fuel dazzel energy

Reign is the ideal fitness-focused beverage, with zero sugar and 10 calories to help you achieve your goals.

Although the caffeine level is relatively high for a first-time consumer, perhaps even harmful depending on their tolerance, it can, however, benefit a caffeine veteran and can give a person the edge they need to maximize weight loss.

It is a high caffeinated energy drink and has been said to be a cheaper alternative for Monster energy drink, leaving a neutral after taste.

Reign Energy Drink Flavors

Reign energy drink has a total of 17 flavors. The sour apple flavor has substantially attracted a lot of consumers with its not too sweet, not too sour taste.

  1. Lilikoi Lychee
  2. Lemon Mania
  3. Sour Apple
  4. Carnival Candy
  5. Razzle Barry
  6. Organic Dreamsicle
  7. Organic Sublime
  8. Strawberry Sublime
  9. Mang-o-Matic
  10. Lemon HDZ
  11. Peach Fizz
  12. Jalapeno Strawberry
  13. Red Dragon
  14. True Blu
  15. Cherry Limeade
  16. Watermelon Warlord
  17. White Gummy Bear

With a wide array of flavors to choose from, you could bet you won’t get tired of drinking energy drinks during the entire ketosis process.

Reign Energy Drink Nutritional Facts

It’s essential to have a look at the overall quantity each ingredient has in this drink.

Nutritional fact on the back side of a reign energy drink can.
Nutrition Facts

The following table will depict the values of a 16fl. Oz reign can.

Reign Energy Drink (16fl.oz)Values
Carbohydrate 3g
Sodium 200g
Vitamin B321.6mg
Vitamin B62mg
Vitamin B126.25μg

Reign Energy Drink Ingredients

Ingredients are the backbone of almost everything in this world. They constitute different elements that come together to make a single product. They are what makes or breaks a product.

Following are the ingredients present in the reign energy drink.

  • Carbonated Water
  • Citric Acid
  • Sodium Citrate
  • L-Leucine
  • Natural Flavors
  • Caffeine
  • L-Isoleucine
  • L-Valine
  • Sodium Benzoate
  • Sucralose
  • Potassium Citrate
  • Potassium Sorbate
  • Acesulfame Potassium
  • Niacinamide (Vitamin B3)
  • Magnesium Lactate
  • Coenzyme Q-10
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Cyanocobalamin (Vitamin B12)

Is Reign Keto-Friendly?

Reign Total Body Fuel Energy Drink appears to be a good fit for your run and everyday training regimen, but how does it actually cause you to lose weight?

The short answer is that Reign provides a lot of versatility to get you through workouts or late-night crunches at a low-calorie cost, with an excellent flavor choice and reasonable pricing.

It comprises artificial sweeteners, carbonated water, citric acid, and caffeine content that helps shred away your weight.

Artificial Sweeteners

Artificial sweeteners can be considered sugar replacements. There may be occasions when you cannot select an energy drink for yourself. Although you’d want it to be sugar-free, the intense caffeine concentration will allow artificial sweeteners to be used instead.

While Reign is sugar-free, it contains artificial sweeteners such as sucralose and acesulfame potassium. Artificial sweeteners won’t make you sleepy or cause sugar crashes as sugar does, there are questions regarding their long-term safety.

Sucralose and Acesulfame in Reign Energy Drink

Artificial SweetenerSweeter than sugar

Sucralose elevates your glycemic index in the same manner that sugar does, and numerous studies in recent years have expressly excluded sucralose products.

While acesulfame is a sugar substitute commonly used worldwide, it is one of the safest and most thoroughly tested potent sweeteners available.

Artificial sweeteners are beneficial for weight loss, according to numerous clinical research.

In randomized controlled trials, people who switched from sugary drinks to artificially sweetened beverages saw moderate but significant weight, BMI, and waist size reductions. This research backs up the assumption that artificial sweeteners can aid weight loss.

Carbonated Water

Carbonated water looks sparkling in a visual context.
Promoting weight loss

Carbonated water is water that has been pressure-saturated with carbon dioxide gas. To make a drink bubbly, this process is started. They’ve been salted to improve the overall flavor.

This water is also known as empty calories since it suppresses your appetite and causes you to eat less. The salt in the water causes the meal to stay in for a more extended period, making you feel fuller.

Carbonated water in Reign energy drink will therefore aid in making you feel fuller and avoid your food crashes.

Therefore, you could practically say goodbye to those pesky sugar cravings that have been continuously ruining your keto diet.

Citric Acid

Citrus fruits, such as lemons, oranges, and limes, contain citric acid, which is a chemical component. You’ve probably sunk your teeth into a lemon a few times and tasted the citrus acid. When you bite into a lemon, it’s that sour substance that makes you look like an emoji in real life.

Although there is no link between weight reduction and citric acid, the antioxidant and fat-burning qualities of citrus acid make it advantageous.


Caffeine is a bitter natural substance that serves as a stimulant, enhancing nervous system activity. Caffeine boosts your metabolism, which is also known as the thermogenesis process. It aids the body in burning more and more fatty acids daily, Thus burning down higher quantities of fats.

Although there isn’t conclusive evidence tying caffeine to weight loss, a few theories support the idea of weight loss.

  • For a short period of time, caffeine may lower your hunger and urge to eat.
  • Caffeine appears to boost energy expenditure even while you’re not moving. It promotes thermogenesis, which is one of the ways your body generates heat and energy from food digestion.

You’re on the right track if you think energy drinks can affect your weight in various ways, and it’s because of this no one has been able to prove that caffeine causes weight loss definitely.

Reign is known as one of the most potent energy drinks, with over 300mg caffeine in it. This is very high caffeine potency and can cause unprecedented side effects.

If you consume a reign energy drink with a few dietary changes that can include a healthier diet, rigid sleep pattern, and a lot of hydration, you will be able to lose weight.

Consumption Pattern for Reign Energy Drink

Measuring weight on daily basis is important for self-evaluation of the greasy food you consume.
Keeping yourself in check in terms of body weight is important.

Energy drinks can boost your metabolism and keep you energized for 5 to 6 hours, just long enough to complete that mission that’ll give you all the rare items in-game that you can impress your friends with.

While the sugar amount of Reign isn’t a concern, the strong caffeine content should keep you from consuming more than one can per day, Unless you have plans on taking on the entire US army.

You may encounter specific adverse side effects if you consume too many caffeinated drinks.
Reign has 300mg of caffeine, which is just under the FDA’s suggested daily maximum of 400mg. Caffeine overdose is a distinct possibility if you consume more than once per day, regardless of your tolerance level.

Therefore, you may experience symptoms of headache, anxiety, depression, excessive sweating, and lastly, heart disease.

A safe amount for reign energy drink goes about one can per day, alongside dietary changes that would include:

  • Rigid sleep pattern
  • Less carbohydrates
  • More green vegetables
  • Exercise
  • Work life balance
  • Hydration (high water intake)

Note: Adults should consume no more than 200 milligrams of caffeine per day; however, persons with a higher caffeine tolerance may be able to consume 400 milligrams; however, they may still experience those dreaded caffeine side effects.

Energy Drink Alternatives to Reign

Other Notable Mentions


Reign energy drink is a low-carb energy drink that is safe to consume while on a ketogenic diet. Unless you’re drinking the sugar-free varieties, there’s no reason to be concerned about energy drinks or vitamins preventing or kicking you out of ketosis.

Some drinks feature serving sizes that aren’t proportional to the amount of liquid consumed. After you’ve calculated the serving size, total carbs, and net carbs, ask yourself, “Can I drink this beverage and still be under my total carb and net carb limits for the day after I’ve accounted for the other calories and carbs I’ll be eating?”

If the answer is yes, then go for it or else limit your consumption to a single can a day.

Related Articles