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Sting Energy Drink Review (Truth)

You are fully energized. This is what you’ll feel when you drink a bottle of Sting energy drink. However, this advantage of Sting energy drinks begets some disadvantages you should know.

I’ll discuss its caffeine, sugar, and calorie content more in this review. On top of that, this review will make you appreciate reading the nutrition facts and ingredients of products. As a result, you’ll finish reading this review as a wiser consumer.

If you want to expand your knowledge in the energy drink industry, I encourage you to keep on reading.

Let’s start.

Nutrition Facts of Sting Energy Drink

NutrientsAmount Per Serving (330 ml)
Energy139 calories
Carbohydrates (Sugar)35 g (34.3 g)
Fats0 g
Proteins0 g
Sodium135 mg
Caffeine200 mg
Vitamin B37.3 mg
Vitamin B60.7 mg
Vitamin B120.3 mcg
Always remember to read the nutrition facts of energy drinks before buying them.
Nutrition facts of Sting energy drink
Nutrition facts of Sting energy drink

Ingredients of Sting Energy Drink

  • Inositol
  • Calcium Disodium EDTA
  • Modified Food Starch
  • Carbonated water
  • Sugar
  • Citric Acid
  • Artificial flavor
  • Maltodextrin
  • Sodium Citrate
  • Sodium Hexametaphosphate
  • Taurine
  • Potassium Sorbate
  • Caffeine
  • Sodium Benzoate
  • Tartrazine
  • Panax Ginseng Extract
  • Niacinamide
  • Sunset Yellow
  • Pyridoxine Hydrochloride
  • Cyanocobalamin

Caffeine Content in Sting Energy Drink

Coffee beans
Caffeine is good, but too much can harm you.

The caffeine content of a Sting energy drink amounts to 200mg per bottle.

As a wise consumer, it’s essential to know the caffeine content in a bottle of Sting energy drink. This is because consuming too much caffeine can lead to side effects which I’ll explain later.

Luckily, a bottle of Sting energy drink has the maximum amount of caffeine to maximize your energy during the day.

According to experts, you need about 100mg up to 200mg of caffeine per day to feel fully energized — Sting energy drink contains 200mg per bottle.

This means you only need to drink Sting energy drink once to help you with your tasks.

Calories In Sting Energy Drink

There are 139 calories per bottle of Sting energy drink.

Calories aren’t always bad for you, but eating too many can lead to health problems like weight gain.

A bottle of Sting energy drink contains a lot of calories. If you’re attempting to reduce weight, this energy drink may work against you. If you decide to give this energy drink a shot, keep track of how many calories you take in.

2,500 calories per day should be consumed by men, while women should finish 2,000 calories per day.

It would help if you kept in mind that your age, metabolism, and degree of physical activity impact your daily calorie needs.

Sugar Content In Sting Energy Drink

Spoonful of sugar
Too much sugar is bad for your health.

Sting energy drinks are high in sugar. A bottle of Sting energy drink alone contains 36g of sugar.

The American Heart Association (AHA) recommends that males consume 36 grams of sugar per day and women consume no more than 24 grams.

Consuming more than the recommended intake of sugar can lead to health problems such as:

  • Tooth decay
  • Obesity
  • High blood pressure
  • Fatty liver disease
  • Chronic inflammation
  • Weight gain
  • Increased risk of type 2 diabetes

If you consume too much sugar, bear in mind that there are strategies to lessen the negative consequences. Sugar’s health problems can be mitigated with simple brisk walking and biking exercises.

To neutralize excess sugar in your bloodstream, drink water. After that, stay away from carbohydrates because they raise blood sugar levels.

Taurine in Sting Energy Drink

Taurine used in energy drinks like Sting is synthetically made in labs.

Due to taurine, health benefits like improved heart health enhanced exercise performance, and insulin sensitivity. However, keep in mind that too much of it will lead to side effects like headaches and liver pain.

Inositol in Sting Energy Drink

Inositol is a sugar found in your body yet in foods.

It provides health benefits such as reducing anxiety, controlling blood sugar levels, and improving fertility in women. Limit your intake of inositol to prevent an upset stomach. However, serious side effects won’t happen if you consume too much.

Panax Ginseng Extract in Sting Energy Drink

Panax ginseng is the most common type of ginseng used for herbal medicine.

Besides providing energy, ginseng has health benefits such as improving brain function, reducing inflammation, and boosting the immune system. Ginseng doesn’t cause serious side effects, but this isn’t a valid excuse to consume it excessively.

B Vitamins in Sting Energy Drink

Each B vitamin in a bottle of Sting energy drink has its unique functions for your body.

Although all the B vitamins in a Hiball energy drink are vegan-friendly, you may be curious about what it specifically contributes to your body.

Below are each B vitamins and its function:

Essential
Vitamins
Function
Vitamin B3Conversion of nutrients into energy
DNA repair
Serves as antioxidant
Vitamin B6Critical to the creation of red blood cells
Crucial in protein, fat, carbohydrate metabolism
Vitamin B12Produces red blood cell
Maintenance of brain and nerve tissue function
All B vitamins are water-soluble.

Despite Sting energy drinks containing B vitamins, depending on energy drinks for vitamins. This goes for taking vitamin supplements, too – the best sources of vitamins are still vegetables and fruits.

Are Sting Energy Drinks Really Bad for You?

Drinking Sting energy drinks can be harmful if you don’t discipline yourself.

Some of the downsides of drinking in excess are:

  • Insomnia
  • Restlesness
  • Dizziness
  • Anxiety
  • Dehydration
  • Jitters

Benefits Of Sting Energy Drink

Sting energy drink has its fair share of benefits other than making you feel energized. You can get these benefits from Sting if you drink it in moderation.

Here are the following benefits of drinking a bottle of Sting energy drink:

  • Improves your mood
  • Enhances your mental abilities
  • Keeps your mind focused
  • You feel more alert

How Many Cans of Hiball Energy Drinks Can You Drink In A Day?

It’s suggested that you only consume one bottle of Sting energy drink each day.

It’s feasible to drink a single bottle of Sting energy drink every day, but it’s not a good idea to fall into the habit of drinking a lot of energy drinks every day.

Sting energy drinks should only be consumed under exceptional circumstances or necessary. The use of energy drinks to avoid feeling sleepy while driving is one example.

Flavors Of Sting Energy Drink

There are three flavors that Sting energy drink offers to you.

Each flavor of Sting energy drink is listed below:

  • Original Gold Rush (With Ginseng)
  • Power Lime (Kiwi Fruit/ Lime)
  • Berry Blast (Strawberry)

Alternatives to Sting Energy Drink

Besides Sting energy drinks, here are some similar energy drinks that you may want to try:

Sting Energy Drink Review

7 out of 10.

Although it will make you feel the energy you need, the cons outweigh its pros. The taste can tell how sugary this beverage is, and the calorie content is a problem if you’re trying to limit your calorie intake.

It tastes good, so there’s no denying that Sting energy drink can be tempting to try. But if you’re going to buy this energy drink, you should be cautious and disciplined to maintain a healthy body.

To know more about Sting energy drink and its sugary taste, here’s a video to visually explain it for you:

Drink Review – Sting: Berry Blast

Final Thoughts

This energy drink tastes good, but it can be bad for your health when you drink too much of it. An advantage of opting for Sting energy drinks is their caffeine content. The downside, though, is its high calorie and sugar content causing numerous health issues like weight gain and tooth decay.

Each bottle contains 200mg of caffeine which fuels you to finish your tasks throughout the day — alongside that are other benefits of Sting energy drinks like increasing your reaction time or improving your mental performance.

Honestly, it would be best for your health if you only drink energy drinks once in a while. That way, Sting energy drinks can therefore be consumed without jeopardizing your health. But if you love drinking Sting energy drinks every day, always remind yourself not to overconsume them.