Live+ is an energy drink from New Zealand by Monster Beverage Corporation. It was originally introduced as Lift+ or Lift Plus by Coca-Cola.
They changed the name from Lift+ to Live+ and transferred the ownership from Coca-Cola Amatil to Monster Beverage Corporation.
Live+ has a refreshing citrus taste, with a moderate amount of caffeine, B Vitamins, and guarana and Panax ginseng extract that will definitely give you the good energy that you need in your everyday life.
So, if you’re interested to know more details about Live+, read on, and I’ll have a full review of this energy drink.
Page Contents
Nutritional Facts Of Live+ Energy
Let’s start with the nutritional values of Live+ 355 ml.
| Nutritional Values | Live+ (355 ml) |
|---|---|
| Calories | 180 calories |
| Protein | 0g |
| Fat Total (Saturated) | 0g |
| Carbohydrates (Sugars) | 44.7g 41.9g |
| Sodium | 51.5mg |
| Caffeine | 107mg |
| Thiamine | 0.7mg |
| Niacin | 3.6mg |
| Guarana Seed Extract | 17.8mg |
| Panax Ginseng Extract | 10.7mg |
Ingredients In Live+ Energy
Below’s a list of ingredients in Live+.
- Acidity Regulators (Citric Acid and Sodium Citrate)
- Natural and Artificial Flavor
- Carbonated Water
- Taurine
- Preservatives
- Sucrose
- Guarana Seed Extract
- Niacin
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
- Panax Ginseng Extract
- Natural Caffeine
- Potassium Sorbate
Calories In Live+ Energy
The calories in Live+ Energy is 180 per 355ml serving.
Too many calories can cause weight gain and later on can result in various health conditions, like:
- reproductive problems
- certain cancers
- high blood pressure
- coronary artery disease
- stroke
- gallstones
- sleep apnea
It would help if you would take note of your calorie intake, and you must limit your calorie intake to 2,000 calories per day.
The number of calories that you consume when drinking Live+ can quickly be burned by a simple workout or a physical activity.
For your reference, if you want an energy shot to help you lose weight, you can try the 10 Best Workout Energy Drinks (Ultimate Guide).
Caffeine In Live+ Energy
A 355 ml of Live+ contains 107mg of natural caffeine.
Caffeine is a well-known stimulant primarily in coffee and energy drinks. It keeps you alert and feels refreshed. There’s plenty of food and beverage that contains caffeine, like:
- sodas
- chocolate
- ice cream
- coffee
- kola nut
- green tea
- chewing gum
- chocolate-flavoured foods
Consuming caffeine in moderation or within the maximum limit of 400mg per day can benefit your health. If overconsumed, can result in unwanted adverse effects, such as:
- headache
- restlessness
- shakiness
- dizziness
- rapid heartbeat
- dehydration
- anxiety
- dependency
107mg of caffeine is quite a moderate amount, but you must still consume only a serving per day to avoid an overdose of caffeine.
Given that there are other food and drinks that you consume without knowing that it also contains caffeine.
Sugar In Live+ Energy
Live+ Energy contains 41.9g of sugar in every 355ml serving.
Sugar is a carbohydrate, and carbohydrate is one of the primary nutrients essential for your body’s needs. There are many foods and drinks that contain sugar, including:
- chocolate bars
- sweet cereals
- sodas
- sauces
- iced tea
- cookies and biscuits
- dried and canned fruits
- cakes, pastries, and doughnuts
The amount of sugar in Live+ is relatively high and goes beyond the recommended daily limit, 25g for women and 36g for men.
Too much sugar in your diet can put you at risk for:
- cardiovascular disease
- cognitive problems
- colon cancer
- diabetes
- high blood pressure
- kidney disease
- liver disease
- obesity
- pancreatic cancer
- retina, muscle, and nerve damage
It would be best if you only consume one serving of Live+ Energy to avoid excessive sugar. Or, if you want a healthier option, you can switch to the sugar-free version of Live+.
You can also consider other energy drinks with low sugar for healthier options.
Herbal Extract and B Vitamins In Live+ Energy
Guarana Seed Extract
Aside from caffeine, sugar, and taurine, guarana is one of the common ingredients in energy drinks. It’s a native plant from the Amazon and is widely used by the Amazon tribe due to its therapeutic properties.
Nowadays, aside from energy drinks, it has been used in:
- enhancing athletic performance
- reduces mental and physical fatigue
- aids in weight loss
- treatment for low blood pressure
- malaria prevention and dysentery
- enhances sexual desire
- increases urine flow
- treatment for chronic diarrhea
Guarana contains caffeine which stimulates the central nervous system, heart, and muscles.
Panax Ginseng Extract
Panax Ginseng is widely used in traditional Chinese medicine due to its therapeutic claims. It also contains warming properties that aids in circulation.
In ancient times, it was used to increase energy and stamina and boost the immune system. But nowadays, there are vital studies that show certain health benefits of Panax ginseng, including:
- aids in diabetes management
- improves cognitive performance
- treatment for erectile dysfunction
- reduces inflammation
- potential benefits against cancer
- fights tiredness
- increases energy levels
B Vitamins
There are five B Vitamins in Live+, namely, Vitamin B1, B3, B5, B6, and B12.
B Vitamins are essential in the body’s cells functioning, convert food into energy, create new blood cells, and maintain healthy skin cells, brain cells, and body tissues.
Thiamine or Vitamin B1 is produced in the heart, kidney, and brain. It’s essential for:
- breaking down sugar
- creating neurotransmitters
- producing fatty acids
- synthesizing certain hormones
Niacin or Vitamin B3 can be found in animal and plant-based foods such as:
- meat
- poultry
- fish
- nuts
- legumes
- grains
Pantothenic acid or Vitamin B5 is essential in creating new enzymes, proteins, and fats.
You can find Vitamin B5 in the following food:
- beef liver
- shiitake mushrooms
- sunflower seeds
- chicken
- tuna
- avocados
- cereals
Pyridoxine or Vitamin B6 is essential in the body’s needs for:
- amino acid metabolism
- breaking down fats and carbohydrates
- brain development
- immune function
Cobalamin or Vitamin B12 contains the mineral cobalt, and the body uses it for:
- creating new red blood cells
- DNA synthesis
- Brain and neurological function
- Fat and p[rotein metabolism
Taurine In Live+ Energy
Taurine is an amino acid that can be produced by your body and has many vital functions in your body, such as:
- regulating calcium levels in specific cells
- creating bile salts
- balancing electrolytes in the body
- supporting the development of the nervous system
Study shows that lack of taurine in the body may lead to several health complications, such as:
- kidney dysfunction
- developmental disorders
- damage to eye tissues
- cardiomyopathy
How Many Serving Of Live+ Energy Can You Drink In A Day?
You can drink one serving of Live+ in a day.
Since there’s a moderate amount of caffeine in Live+, the only thing that you must pay attention to is the sugar content.
It would help if you only consume one serving of Live+ a day. Drinking more than a serving can result in different side effects due to sugar and caffeine content.
It would be best if you had a strict limitation of your Live+ consumption to make it beneficial and won’t cause you any harm.
What Happens When You Drink Live+ Energy?
If taken in an adequate amount, Live+ can give you the boost of strength for strenuous activities.
Caffeine and sugar might be beneficial for an active lifestyle though, they might not be for others.
The amount of caffeine is enough for an enhanced focus. However, if consumed more than a serving, you’ll take 214mg of caffeine.
Though it’s still covered by the limit, it might be a lot to take for caffeine-sensitive persons.
As for me, it’s an ample amount that might lead to insomnia. Certain effects such as palpitations and restlessness would also take effect if not consumed appropriately.
On the other hand, as we have analyzed a while ago, the amount of sugar in Live+ is quite alarming for some, that might cause:
- fatty organs
- dehydration
- weight gain
- heart disease
- diabetes
Always be responsible and careful when drinking energy shots with a high amount of nutrients like caffeine and sugar to avoid such risks.
Consult your health care provider first if necessary.
Does Live+ Energy Work?
Live+ Energy works competently in providing you with an energy boost to perform and accomplish your day-to-day activities.
Caffeine is the main ingredient of Live+ that will keep you energized, awake, and alert. As a stimulant, when caffeine reaches your brain, it’ll cause alertness, and you’ll feel more awake and refreshed.
Drinking Live+ in moderation will also provide you with several benefits, including:
- improved mood
- enhanced brain function
- boosted metabolism
- enhanced exercise performance
- reduced fatigue
- keep you alert
Is 200 mg of caffeine a lot?
The perception of whether 200 mg of caffeine is a lot can vary depending on the individual. For some people, it may be considered a moderate amount that provides a decent energy boost.
However, it’s important to be mindful of your personal caffeine sensitivity and tolerance. While 200 mg is generally considered a moderate dose, consuming it in excess or combining it with other caffeinated products could lead to unwanted effects.
How long will 200mg of caffeine last me?
The effects of 200mg of caffeine can last for varying durations. On average, the half-life of caffeine ranges from three to seven hours. This means that after consuming 200mg of caffeine, approximately five hours later, you would still have around 100mg remaining in your system.
After approximately 10 hours, a quarter of the caffeine would remain, and it can take up to 12 hours for caffeine to fully metabolize and leave your system. It’s important to be aware of these timeframes and consider them when managing your caffeine intake throughout the day.
What Does Live+ Energy Taste Like?
I’ve got a chance to have a taste of two flavours of Live+ original citrus and tart apple.
The original citrus tastes sweet but not overpowering. It has a citrusy tangy taste. While the tart apple tastes sour and more on the sour note than Mother Energy Epic swells flavor.
All in all, I like the citrusy and sour taste of both Live+ Energy.
Live+ Energy Flavors
Here’s the list of Live+ Energy varieties you might want to try
- LIVE+ Persist
- LIVE+ Ascend
- LIVE+ Ignite
There’s another variety which is the LIVE+ Extra Strength under the same energy drink brand however, it was discontinued.
Live+ Energy Review
7 out of 10.
It’s 7 out of 10 for me, whether it’s the original citrus or the tart apple flavor. It has a refreshing citrusy and sour taste with sweetness.
Effectiveness-wise, it’ll give you positive energy that can fuel your everyday needs. It’ll keep you focused and alert that will result in your efficiency throughout your activity.
But be watchful of the sugar content, which is beyond the limit of your daily intake. However, if you want to enjoy drinking it without any worries, you can switch to the sugar-free version of Live+.
I actually like how they came up with three different serving sizes, such as 250ml, 355ml, and 500ml. It’s a great way to custom-fit your energy boost needs and caffeine tolerance.
However, when it comes to flavour options, it only has three choices in which you only have limited choices, unlike other energy drinks that have five up to 10 flavour choices.
Alternatives To Live+ Energy
If you want to try an energy drink with many flavours, you can try the energy drinks below.
The Bottomline
Live+ Energy is a promising energy drink that will provide you with an adequate energy boost, and will improve your mental alertness that’s suitable in every activity in your daily life.
It has a moderate 107mg of caffeine in a 355ml serving which is a fair amount that can give you the right kick. The herbal extracts are also plus points, and the B Vitamins will surely boost your overall health and wellness.
I also love the serving sizes that you can choose. You can pick the one that will fit your energy needs in a given task in a day.
However, the whopping 41.9g of sugar actually bothers. It’s most likely to overconsume sugar. But on the brighter side of Live+, you can switch to the sugar-free version if you’re conscious about your sugar intake.
At the end of the day, still, moderation is the key to a healthier and beneficial consumption of Live+ or any energy drinks.