Sugar-free and zero calories. This sounds great if you’re trying to live a healthy life. Luckily, Woke Up! energy shots have both of these benefits.
However, these two advantages of Woke Up! energy shots still have some disadvantages you should know before buying them.
I’ll discuss the caffeine, sugar, and calorie content in a bottle of Woke Up! energy shot. In addition, this review will make you appreciate reading the nutrition facts and ingredients of products like this energy shot. After reading, you’ll indeed become a wiser consumer.
If that enticed you, I encourage you to keep on reading.
Let’s start.
Page Contents
Supplement Facts of Woke Up! Energy Shot
| Supplement | Amount Per Serving |
| Calories | 0 |
| Total Carbohydrate | 1g |
| Niacin | 19mg |
| Vitamin B6 | 19mg |
| Vitamin B12 | 3.6mcg |
| Pantothenic Acid | 5mg |
| Sodium | 35mg |
Ingredients of Woke Up! Energy Shot
- Water
- Natural Flavors
- Sodium Citrate
- Sucralose
- Pottasium Sorbate
- Stevia
- Niacin
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
- Sodium
- Yerba Mate Leaf Extract
- Guarana Seed Extract
- Organic Ashwagandha Root Powder
- L-Theanine
- Organic Cordyceps Mushroom Fruiting Body Extract
- Rhodiola Root Extract
- Organic Lion’s Mane Mushroom Fruiting Body Extract
Caffeine in Woke Up! Energy Shot
The caffeine content of Woke Up! energy shot amounts to 225g per bottle.
It’s crucial to know the caffeine content in a bottle of Woke Up! energy shot. This is because consuming too much caffeine can lead to side effects which I’ll explain later.
You’ll need 100mg to 200mg of caffeine to be fully energized throughout the day — each bottle of Woke Up! energy shot has exceeded the limit intake.
Energy shots are known to make you feel energized. There are other benefits besides this like:
- Reaction Time
- Stimulate Brain Function
- Raises Metabolism
- Improves Your Mood
- Weight Loss
Calories In Woke Up! Energy Shot
There are zero calories in Woke Up! energy shot.
Hiball energy drinks include no sugar. This explains why they are calorie-free.
If you consume too many calories every day, this unhealthy manner can lead to weight gain and other health problems.
Your age, metabolism, and degree of physical activity influence how many calories you consume each day. A typical day’s calorie intake should be around 2,500 calories, while women should consume about 2,000 calories.
Because of the calorie content in this energy drink, it won’t likely impact your daily consumption.
Sugar Content In Woke Up! Energy Shot
A bottle of Woke Up! energy shot is sugar-free.
The fact that Woke Up! energy shot is a sugar-free drink means that it will not raise your blood sugar levels or add any additional calories to your daily calorie consumption.
Regarding your daily sugar intake, there should be no more than 25g of sugar (6 teaspoons) per day for a girl and no more than 36g of sugar (9 teaspoons) for a guy. Always keep this in mind since most products you’ll consume contain some sugar.
Having less sugar in your diet can benefit your health in the following ways:
- Better skin
- Better sleep
- Higher energy levels
- Boost immune system
- Weight loss
- Improved gut health
If you’re eager to learn more about sugar and how it affects the brain, here’s a video that visually explains that for you:
Yerba Mate Leaf Extract in Woke Up! Energy Shot
Yerba mate is known to be a healthier alternative to coffee.
The following are the health benefits of yerba mate:
- Improves mental focus
- Rich in antioxidants
- Enhances physical performance
- Helps prevent infections
- Helps with weight loss
- Lowers blood sugar levels
Guarana Seed Extract in Woke Up! Energy Shot
Guarana is a Brazilian plant that has seeds extracted for medicinal purposes.
It’s primarily used to reap health benefits like pain relief, weight loss, fatigue reduction, and improved learning abilities. Be careful with the intake of this ingredient, though, as high dosage will lead to similar side effects of caffeine.
Organic Ashwagandha Root Powder in Woke Up! Energy Shot
Ashwagandha is a herb used as alternative medicine in India.
The following are the health benefits of ashwagandha:
- Reduces stress and anxiety
- Improves athletic performance
- Reduces depression
- Helps cognitive function
- Improves sleep
L-Theanine in Woke Up! Energy Shot
L-Theanine is a critical amino acid that’s found in tea or mushrooms.
L-theanine has health benefits like boosting the immune system, improving brain function, enhancing mental focus, and promoting better sleep. It has no adverse effects, but too much l-theanine may cause nausea.
Vitamins in Woke Up! Energy Shot
Each B vitamin in a bottle of Woke Up! energy shot have their unique functions for your body.
Although all the B vitamins in a Woke Up! energy shot are vegan-friendly, you may be curious about what it specifically contributes to your body.
Below are each B vitamin and its function:
| Essential Vitamins | Function |
|---|---|
| Vitamin B3 (Niacin) | Conversion of nutrients into energy DNA repair Serves as antioxidant |
| Vitamin B5 (Pantothenic Acid) | It makes your digestive tract healthy |
| Vitamin B6 (Pyridoxine) | Essential in the creation of red blood cells Crucial in protein, fat, carbohydrate metabolism |
| Vitamin B12 (Cobalamin) | Produces red blood cell Maintenance of brain and nerve tissue function |
Despite Woke Up! energy shots containing B vitamins, depending on energy shots for vitamins. This goes for taking vitamin supplements, too – the best sources of vitamins are still vegetables and fruits.
What Does Woke Up Energy Shot Taste Like?
Woke Up! energy shot has a distinct flavor.
The Woke Up! energy shot has a berry flavor. However, because of the various ingredients in the drink, it has a mild taste of other herbs.
You can always sample the drink to understand better how it tastes.
Where Can You Buy Woke Up Energy Shots?
Woke Up! energy shots are available both online and in-store.
You may get Woke Up Energy Shots at any convenience shop in your area by using Store Locator to find a store that offers these energy shots near you.
You may even get it online from their website or from Amazon, where you can get some fantastic prices.
A pack of 12 usually costs around $40, which is a reasonable price point.
Are Woke Up! Energy Shot Really Bad for You?
Drinking Woke Up! energy shots can be harmful if you overconsume them.
While it’s possible to consume a single bottle of Woke Up! energy shot every day, falling into the habit of consuming a lot of them every day is not an excellent idea for your health.
When it comes to Woke Up! energy shots, they should only be drunk occasionally or when they’re essential. One example is the Woke Up! energy shot to avoid feeling sleepy while driving.
Regularly, you must keep track of how much Woke Up! energy shot you consume. Keep in mind that if you need more energy for the day, you have other options. A few examples are as follows:
- Exercising regularly
- Increasing water intake
- Getting vitamin D through sunlight
- Getting enough rest
How Many Cans of Woke Up! Energy Shots Can You Drink In A Day?
It’s recommended that you only drink one bottle of Woke Up! energy shot per day.
A single bottle of Woke Up! energy shot can be consumed every day. However, this is not a recommended nor a healthy habit.
As much as possible, only take Woke Up! energy shots in critical circumstances or when you need an energy boost. An example is Woke Up! energy shots to avoid feeling sleepy while driving.
Keep in mind that if you need more energy for the day, you have other options. A few examples are as follows:
- Exercising regularly
- Increasing water intake
- Getting vitamin D through sunlight
- Getting enough rest
Alternatives to Woke Up! Energy Shot
If you like Woke Up Energy Shots, here are some options you might want to try:
Woke Up! Energy Shot Drink Review
7 out of 10
Even though this energy shot has zero calories and sugar, it does contain a ton of caffeine, leading to specific side effects.
The taste is unique. But of course, this varies from person to person. So you’ll never honestly know if you don’t try Woke Up! energy shots.
If you decide to buy a pack of these energy shots, it would be best not to consume any more caffeinated products afterward.
Other solutions would be drinking a ton of water, taking a walk, and even practicing deep breathing — always remind yourself about this to prevent or alleviate health problems with drinking energy shots like Woke Up!
Final Thoughts
It has enough caffeine to get you through a long day. However, if you have a low caffeine tolerance, you may be unable to handle this amount of caffeine at once.
It also has some unique components that can assist you in increasing your exercise performance. It can also improve your mental concentration, making this energy drink superior to others.
Aside from that, it’s a sugar-free and zero-calorie drink, which is a plus because it won’t destroy your diet while still providing the intended results.
So go ahead and get yourself a bottle of Woke Up Energy Shots, but remember to drink responsibly.