There are many kinds of energy drinks sold on the market today. I personally believe that there’s a specific kind of energy drink for every person.
What I mean by this is that there is an energy drink suitable for your caffeine tolerance, preferred sugar level, flavor, and of course, budget.
It’s just a matter of knowing what to look for and comparing your options to come up with the right one.
To help you decide, here is a well-rounded comparison of two popular energy drinks Monster and Bang.
Short answer: Monster and Bang mainly differ in sugar content and caffeine level. Bang has a more significant amount of caffeine compared to Monster. Also, Bang has zero sugar, while Monster has 54 grams per regular can.
Listed below is the breakdown of each drink’s ingredients. I will elaborate on how some of these affect the body.
Let’s start with the nutrition facts label.
Monster vs Bang Energy Drink Nutrition Facts
One concrete way to compare two energy drink brands is to start with the nutrition facts label.
Beverage manufacturers are required by law to include nutrition information in their packaging to inform consumers of the nutritional value of the beverage they consume.
For starters, we can see here the number of calories, fat, sodium, sugar, and protein, as well as the number of vitamins and supplements in the energy drink.
|Nutrition Facts||Monster (16 fl. oz.)||Bang (16 fl. oz.)|
|Total Fat||0 g||0|
|Sodium||370 mg||40 mg|
|Total Carb||54 g||0 g|
|Sugars||54 g||0 g|
|Protein||Less than 1 g||0 g|
|Vitamin C||0||50% of the daily recommended amount|
|Vitamin B6||200% of the daily recommended amount||25% of the daily recommended amount|
|Magnesium||0||2% of the daily recommended amount|
|Niacin||200% of the daily recommended amount||25 % of the daily recommended amount|
|Vitamin B12||200% of the daily recommended amount||25 % of the daily recommended amount|
|Vitamin B2||200% of the daily recommended amount||0|
Just to highlight some details, Monster contains 210 calories, 54 grams of sugar, and 54 grams of carbohydrates, while Bang contains zero calories, sugar, and carbohydrates.
Calories are the amount of energy we get from food. The type and amount of food and drinks we consume determine our calorie intake.
According to the Dietary Guidelines for Americans of the US Department of Health and Human Services, women need between 1,600 and 2,400 calories a day, while men need 2,000 to 3,000 calories a day. The range provided by the Dietary Guidelines for Americans factors the age, weight, height, and metabolism of the person.
For instance, athletes and people with active lifestyles have a faster metabolism than ordinary people.
So if you’re on a fitness diet, I believe it’s best for you to consume Bang, since it has zero calories. This way, all your hard work in the gym will not go to waste.
However, if you don’t mind the extra calories and want to gain a couple of pounds, Monster is more suitable for you.
Aside from calorie content, I would like to emphasize the difference between Monster and Bang in terms of vitamin content.
Bang contains Vitamin C and small traces of Vitamin B2, B5, B6, and B12, while Monster does not contain Vitamin C but has much greater levels of Vitamin B2, B5, B6, and B12 than Bang.
As you can see from the table, Bang contains 25% of the daily recommended value of Vitamin B Complex, while Monster contains up to 200% of the daily recommended value of these vitamins.
Based on studies, Vitamin B is good for boosting energy levels, enhancing brain function, and metabolism. Meanwhile, Vitamin C is known for helping in the development and repair of body tissues. It helps form collagen and aids the body’s iron absorption, which is essential for the immune system.
Personally, I think both beverages are excellent sources of vitamins and minerals, so whichever you choose should depend on which nutrient you think you need more.
If you feel your body can greatly benefit from an additional supplement of Vitamin C, go for Bang; if you feel your body needs more Vitamin B, then choose Monster Energy Drink.
Let’s move on and discuss the featured ingredients of each drink.
Monster vs Bang Energy Drink Ingredients
To start here are the list of ingredients in Monster and Bang Energy Drinks, respectively.
Monster Energy Drink Ingredients
- Carbonated Water
- Citric Acid
- Natural Flavours
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- Sorbic Acid
- Benzoic Acid
- Guarana Extract
- Vitamin B6
- Vitamin B2
Bang Energy Drink Ingredients
- Carbonated Water
- Citric Acid
- Natural Flavors
- Sodium Benzoate (Preserves freshness)
- Potassium Citrate Monohydrate
- EAAs (L-Leucine, L-Isoleucine, L-Valine, L-Lysine, L-Threonine, L-Phenylalanine, L-Histidine, L-Methionine, L-Tryptophan)
- Potassium Phosphate Dibasic
- Vitamin C (Ascorbic Acid)
- Acesulfame Potassium
- Potassium Sorbate (Preserves Freshness)
- Magnesium Chloride
- Super Creatine (Creatyl-L-Leucine [Creatine Bonded to L-Leucine])
- Calcium Chloride
- Calcium Disodium EDTA
- Vitamin B3 (Niacinamide)
- CoQ10 (Coenzyme Q10)
- Vitamin B6 (Pyridoxine Hydrochloride)
- Vitamin B12 (Methylcobalamin)
A highlighted ingredient of Bang Energy Drink is “Super Creatine,” while for Monster, it’s Panax Ginseng Extract.
Let’s start with Bang’s Super Creatine.
According to Bang, Super Creatine is creatine that’s bonded to L-leucine, which is an amino acid that improves mental focus. However, a closer inspection of this ingredient shows it doesn’t merit the term “super.” In my opinion, it seems like a marketing ploy designed to make Bang Energy Drink stand out from its competition.
Super creatine, as a chemical compound, doesn’t exist. Although Bang is formulated with a kind of creatine that’s bonded with L-leucine, it really isn’t that much different from regular creatine. It simply touts the benefits of creatine.
Knowing this, let’s take a closer look at creatine.
Creatine is an amino acid that improves physical and mental focus. It is very popular in sports communities.
Creatine is synthesized by the body and is commonly found in the brain and muscle areas.
Experts found out that additional supplement of creatine enhances athletic performance and muscle development.
Aside from muscular benefits, creatine is also used to treat other neurological health conditions such as Parkinson’s disease and depression.
Creatine is an amazing supplement and Bang is the only brand that produces an energy drink formulated with creatine.
However, is creatine better than ginseng extract? Let’s see.
Monster contains ginseng extract which has an antioxidant that contains anti-inflammatory properties.
Aside from these, there are many health benefits you can get from consuming ginseng, such as:
- improves brain function
- boost immune system
- potential benefits against cancer
- may improve erectile dysfunction
- increase energy levels
If you want to learn more about the benefits of consuming ginseng, watch the video below!
The benefits you get from ginseng makes Monster a favorable choice of energy drink.
The main ingredient of Monster and Bang both offer incredible health benefits, so I think you should judge which health concern you want to address to know what’s best for you.
Before you make your decision however, let’s briefly discuss the caffeine and sugar level of each beverage.
Bang contains a massive 300 mg of caffeine per 16 fl. oz. while Monster contains an averagely high 163.3 mg.
Caffeine is the most common stimulant ingredient in the beverage industry. It is known to combat tiredness and enhance alertness and focus.
It is important to consider the caffeine content in energy drinks because a highly-caffeinated beverage can cause adverse effects, such as:
- increased thirst
According to health experts, healthy adults can consume up to 400 mg of caffeine per day.
Both energy drinks are still within the recommended range, but I caution you not to try Bang if you’re not used to strong caffeinated beverages.
Other factors such as age, weight, and existing health conditions affect the amount of caffeine our body can tolerate.
Another thing you should consider is the sugar level of each energy drink brand.
Bang is completely sugar-free, while Monster contains 54 grams per 16 fl. oz. which is beyond the suggested sugar consumption per day.
According to the American Health Association, the healthy sugar intake is 25 g per day for women and 36 grams of sugar for men.
From this perspective, we can see that Bang is the better option because the sugar content in Monster is unhealthy for both men and women.
Sugar has been linked to obesity and other health complications, such as:
- fatty liver disease
- chronic inflammation
- high blood pressure
- heart disease
Is Bang Energy better than Monster?
Health-wise, Bang seems to be the better option because it has a lower sugar level than Monster. Monster Energy Drink’s sugar level exceeds the daily recommended value.
If you want to benefit from the high vitamin level in Monster, I suggest you strictly limit your sugar consumption.
Make sure to make up for the excess sugar by consuming fruits and vegetables and burning the energy off by exercising.
You can also look for the sugar-free version of Monster Zero Ultra to avoid health complications related to sugar consumption.
This is slightly more expensive than the regular Monster variant, but I think the extra dollar won’t hurt if it’s for the sake of good health.
Bang and Monster Energy Drinks can definitely increase your energy levels and improve your focus. They are tried and tested energy drinks with actual consumers who can vouch for their efficacy.
However, the caffeine and sugar content of each drink poses different health risks.
Between the two, Bang has higher caffeine levels while Monster has higher sugar levels.
Don’t forget to factor in both of these facts when choosing the right energy drink for you.
Regarding anything we consume, it’s important to develop the habit of checking its contents. It’s not a matter of being picky, but ensuring that we get the best option for our money.
Whichever brand you choose, consume responsibly!