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Celsius On-the-Go Review (The Truth)

Celsius On-the-Go

Celsius On-The-Go is your go-to energy drink whenever you need an extra boost to your energy. It’s a powdered energy drink that comes in form of a packet or sticks, equivalent to a 12 oz can.

It claims to accelerate metabolism and burn body fat because of the 200mg of caffeine per serving. The fact that it’s a sugar-free energy drink with only 10 calories per serving is also a major plus for some.

In this article, you’ll get all the details about Celsius On-The-Go.

Let’s start.

Celsius On-The-Go Ingredients

Before getting into details let’s take a look at the ingredients used in Celsius On-The-Go

  • Vitamin C
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Biotin
  • Pantothenic Acid
  • Calcium
  • Chromium
  • Taurine
  • Guarana Seed Extract
  • Green Tea Leaf Extract
  • Caffeine
  • Glucuronolactone
  • Ginger Root Extract
  • Citric Acid
  • Sodium Bicarbonate
  • Erythritol
  • Natural Flavors
  • Sucralose
  • Beet Powder (Color)
  • Silicon Dioxide
  • Beta Carotene (Color)

Nutrients In Celsius On-The-Go

NutrientsAmount Per ServingDaily Value
Vitamin C (Ascorbic Acid)60mg67%
Niacin (Niacinamide)20mg125%
Vitamin B6 (as Pyridoxine Hydrochloride)2mg118%
Vitamin B12 (Cyanocobalamin)6mcg250%
Pantothenic Acid (as calcium d-pantothenate)10mg200%
Calcium (Calcium Carbonate)50mg4%
Chromium (as chromium chelate)50mcg143%
Meta plus1.81g
Guarana extract (seed)
Green Tea leaf extract (leaf) standardize to 10% EGCG
Ginger Extract (root)
Total caffeine200mg
Celsius On-The-Go supplement facts

Caffeine In Celsius On-The-Go

Celcius On-The-Go has 200mg of caffeine in a single serving.

According to the FDA, an adult’s maximum caffeine intake should be 400mg a day.

With these standards, even though caffeine in Celsius On-The-Go seems to be on the higher side, it’s still below the recommended intake.

If you’re someone with high caffeine tolerance then 200mg of caffeine might not be enough for you to increase your energy levels. However, people with low caffeine tolerance might find 200mg of caffeine too much for them.

If you’re someone who has slow caffeine metabolism or is sensitive to caffeine, you might experience these side effects:

  • Nervousness
  • Nausea
  • Headache
  • Increased Heart Rate
  • Addiction
  • Insomnia
  • Upset Stomach

Sugar In Celsius On-The-Go

Celsius On-The-Go is considered sugar-free since it contains no more than 0.5g of sugar per serving.

According to AHA, a woman shouldn’t have more than 6 teaspoons of sugar in a day and a man shouldn’t have more than 9 teaspoons of sugar in a day.

Since Celsius On-The-Go doesn’t contain any sugar, you won’t have to worry about these standards. This also means diabetic patients and people who are limiting their sugar intake can have this drink without worrying about their blood sugar levels.

Less sugar means you won’t have to deal with side effects caused by high sugar intake, such as:

  • Obesity
  • Depression
  • Acne
  • Diabetes
  • Increased Risk of Heart Disease

Calories In Celsius On-The-Go

Celsius On-The-Go has 10 calories per serving.

According to Dietary Guidelines for Americans (DGA), a woman needs 1600 to 2400 calories and a man needs 2000 to 3000 calories per day.

Celsius On-The-Go has low calories, so it won’t really affect your daily calorie intake.

If you’re following any particular diet or having a limited number of calories in a day so having a serving of Celsius On-The-Go won’t ruin your diet.

Artificial Sweeteners In Celsius On-The-Go


Sucralose is an alternative to regular sugar. It’s considered safe, sucralose is used in many beverages and foods as a replacement for regular sugar since it doesn’t have a significant amount of calories.

Sucralose is good for people who are trying to lose weight and for people with diabetes as it won’t increase their blood sugar levels.

Here are some benefits of using sucralose instead of regular sugar in your energy drinks:

  • Improved Digestion
  • Benefited Immune Function
  • Reduced Risks of Many Diseases


Erythritol just tastes like sugar, except that it has 70% of the sweetness and it doesn’t have any calories.

Erythritol is similar to sucralose since it doesn’t affect your blood sugar levels. You can consume it without worrying about your weight, and it’s the healthiest alternative to sugar for people with diabetes.

Vitamins In Celsius On-The-Go

Celsius On-The-Go has essential vitamins which are beneficial for your health.

Here’s a table showing vitamins used in Celsius On-the-Go with their benefits and other sources of these vitamins:

Vitamin B2
Improved skin health and digestion, and essential in body growth.
Vitamin B3
(as Niacinamide)
Locked moisture in the skin and protection against oxidative stress.
Vitamin B5
(Pantothenic Acid)
(as Calcium d-pantothenate)
Aided utilization of carbohydrates, proteins, and lipids in the body, and essential in maintaining healthy skin.
Vitamin B6
(as Pyridoxine Hydrochloride)
Assisted red blood cells production and aided maintenance of healthy nerves and skin.
Vitamin B7
Supported control blood sugar levels and maintained healthy skin, hair, and nails.
Vitamin B12
(as Cyanocobalamin)
Promoted production of red blood cells and aided creation and regularization of DNA.
Vitamin C
(Ascorbic Acid)
Prevention and treatment for scurvy and common colds.

If you’re still not convinced, I suggest you watch this video:

Why are B vitamins important

Ginger Extract

Ginger Extract is a popular native plant from Asia, it’s commonly used as a food enhancer and for medication.

Ginger Extract is used for the following purposes:

  • Menstrual Cramps
  • Migraine
  • Headaches
  • Morning Sickness
  • Nausea
  • Upset Stomach

The ginger extract in Celsius On-The-Go guarantees you these effects only if you consume in moderation, so I suggest you always assess your intake.


Glucuronolactone is a chemical that can be made by the body.

Apart from this, Glucuronolactone is also found in food and can be made in laboratories, and it’s definitely present in Celsius On-The-Go

Glucuronolactone is used in energy drinks like Celsius On-The-Go to increase attention and to improve sports performance. It also increases your energy levels and prevents liver damage.

Does Celsius On-The-Go Actually Work?

Celsius On-The-Go definitely works.

If you drink heavy amounts of caffeine, you’re going to benefit from Celsius On-The-Go.On the other hand, if you have a low or medium tolerance to caffeine, this will provide you with an essential energy boost, but you risk negative effects.

200mg of caffeine may seem like if you have low tolerance, but it will help you concentrate better. This amount of caffeine in Celsius On-The-Go is likely to boost your overall performance, both mentally and physically.

Celsius On-The-Go increases your stamina in addition to your energy and focuses. To get through a long day at work, 200mg of caffeine is plenty for me. This, on the other hand, still depends on your metabolism and overall health.

Celsius On-The-Go, in my opinion, works as long as you don’t use too much of it.

What Happens When You Drink Celsius On-The-Go

Energy levels and attention is increased by Celsius On-The-Go.

Celsius On-The-Go contains caffeine which is known to boost energy. You can expect a sudden increase in your energy levels when you consume it.

Other than that, since Celsius On-The-Go doesn’t contain any sugar, you won’t have to endure a sugar rush that is present in energy drinks like Irn Bru.

Personally, after drinking Celsius On-The-Go, I started feeling the energy kick in after a few minutes, and it lasted for about 3-4 hours.

The best part is that I didn’t experience any sugar crashes, which is a win because after a tired day, all you want is to relax and not experience a sugar rush.

Can You Drink Celsius On-The-Go Daily?

You can drink Celsius On-The-Go daily.

The daily recommended intake of caffeine is 400mg and caffeine in Celsius On-The-Go is less than that, so you can have it daily.

However, I wouldn’t advise you to have this drink daily since 200mg of caffeine is a lot to consume on a daily basis.

Consuming this much caffeine daily can make you dependent on caffeine. Although it doesn’t contain any sugar and has a very less amount of calories, drinking it every day can be harmful to you.

Try having energy drinks occasionally when you really need some extra energy but don’t rely on energy drinks.

Benefits of Celsius On-The-Go

Celsius On-The-Go has many ingredients which are beneficial for your body.

Celsius On-The-Go contains B vitamins which plays an important role in functions of your body and has some amazing benefits for your health.

The drink also has caffeine which has these positive effects on your body:

  • Improved Energy Levels
  • Sped Up Metabolism
  • Improved Physical Performance
  • Lowered Risk Of Type 2 Diabetes
  • Liver Protection

Apart from caffeine, Celsius On-The-Go is sugar-free, which means having it won’t increase your blood sugar levels.

Low sugar intake or leaving sugar can these advantages:

  • Stronger Immune System
  • Weight Loss
  • Better Sleep
  • Improved Gut Health
  • Higher Energy Levels
  • Better Health
Celsius On-The-Go has a ton of Benefits

Is Celsius On-The-Go Is Bad For You?

Celsius On-the-Go isn’t bad for you if consumed in moderation.

Celsius On-the-Go has caffeine, which have many health benefits. However, consuming caffeine excessively can be dangerous since it can cause caffeine overdose which can lead to health issues mentioned later.

Pregnant woman and children are not advised to drink it because of high amounts of caffeine which can be harmful for their health.

Side Effects of Celsius On-The-Go

Celsius On-The-Go doesn’t have any side effects if consumed in moderation.

You can have this drink once in a while without worrying about any side effects. However, avoid having it regularly since it has high amounts of caffeine, consuming it more than your body needs can cause caffeine overdose.

Other than what’s mention, it can lead to health problems, such as:

  • Dizziness
  • Diarrhea
  • Increased Thirst
  • Insomnia
  • Headache
  • Fever
  • Irritability

Does Celsius actually help burn fat?

A study found that women who were overweight or obese and consumed Celsius before moderate exercise experienced increased fat loss, muscle mass, and endurance performance.

The study also showed significant improvements to blood lipid profiles compared to exercise alone.

How Much Celsius On-The-Go Can You Drink In A Day?

You can have a maximum of one serving a day.

It’s a sugar-free drink so having a serving won’t add any additional sugar to your daily sugar intake, and since it has a low amount of calories, it also won’t affect your weight.

However, it does contain a high amount of caffeine which you should consider before having more than one serving a day.

In terms of caffeine, only consume one serving even if it seems like you can have 2 because of the FDA’s caffeine limit.

I personally wouldn’t suggest you have more than a serving because of how much caffeine comes in a serving.

In my opinion, one serving is enough to make you energetic for the whole day, and consuming more than that will just put your health at risk.

What Does Celsius On-The-Go Taste Like?

Celsius On-The-Go generally has a fruity palette.

Celsius On-The-Go has a refreshing taste and it is also has a sweet aftertaste. However, everyone has a different taste so your opinion might be different.

After trying Celsius On-The-Go Orange, I can confirm that the drink has a tart taste added, but it still tastes sweet despite having no sugar in the drink itself.

It offers a variety of flavors so you can choose according to your liking.

Celsius On-The-Go Flavors

There are six flavor options in Celsius On-The-Go

  • Orange
  • Berry
  • Coconut
  • Cranberry Lemon
  • Dragon Fruit
  • Kiwi Guava Lime

Is Celsius drink a pre-workout?

Celsius is not a traditional pre-workout supplement despite being marketed as a fitness drink. It is categorized as a dietary supplement, aiming to promote energy, focus, and thermogenesis for calorie burning.

It is important to note that Celsius contains caffeine and other stimulants that can affect heart rate and blood pressure, so individuals should consult with their healthcare provider before consuming Celsius or any other energy or dietary supplements.

Where To Buy Celsius On-The-Go

You can get Celsius On-The-Go from physical stores or right on your doorstep.

Celsius On-The-Go can be purchased in these stores:

In a physical store, you can feel the product and see the labeling. They may or may not have your preferred flavor or product, depending on availability.

You can get a pack of 14 sticks of celsius On-The-Go for around $11 from Walmart, and you can even buy it from Amazon and can get really good deals.

Before buying Celsius online, be sure to check out my Celsius buying guide so you get the best possible deal.

Alternatives To Celsius On-The-Go

If you think caffeine content in Celsius On-The-Go is too much for you, then here are some other energy drinks option you might want to consider:

Final Thoughts

In my opinion, Celsius On-The-Go is a good energy drink since it doesn’t increase your weight because of low calories and no sugar, also it has sufficient amount of caffeine to boost energy, so I rate this drink 8/10.

However, you should have this drink responsibly since it contains a high amount of caffeine, so if you have caffeine sensitivity, you find this much caffeine a lot, so consider this factor first.

With that, grab your desired Celsius On-The-Go flavor and enjoy.

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