Bang Shot Nutrition Facts (Details)

If you’re looking for something strong to make you energetic for the whole day, then Bang Shot is the drink for you.

Bang Shots are energy drink shots that come in 3 fl. oz bottles. They’re great for giving a boost of energy and enhancing your physical performance.

Even if you have high caffeine tolerance, these shots will surely give you your desired result.

Bang Shots have 300mg of caffeine, 6 calories, and sugar-free.

If you want more details about the nutrition facts of Bang Shots, keep reading to get all of your answers in this article.

Let’s start.

Ingredients In Bang Shot

Let’s take a look at the ingredients in Bang Shot;

  • Glycerin
  • Caffeine (300mg per bottle)
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • SUPER CREATINE (Creatyl-L-Leucine)
  • CoQ10 (Coenzyme Q10)
  • Carbonated water
  • Citric acid
  • Malic acid
  • Potassium citrate
  • Sucralose (artificial sweetener)
  • Potassium phosphate dibasic
  • Sodium benzoate (preservative)
  • Potassium sorbate (preservative)
  • Natural flavors
  • Calcium disodium EDTA

Nutrients In Band Shot

Standard ValueBang Energy Shots (3 fl. oz)
Energy6 calories
Carbohydrate (Of Which Sugars)1.4g (0g)
Sodium7mg
Potassium96mg
Calcium5mg
Magnesium3.5mg
Caffeine300mg
Niacin (Vitamin B3)5mg
Vitamin B60.5mg
Vitamin B123μg
What Happens To Your Body When You Drink Too Much Coffee

How Much Caffeine Is In Bang Shot?

There is 300mg of caffeine in a single 3 fl. oz bottle of Bang Shot.

That’s a lot of caffeine to consume at once even if you have high caffeine tolerance.

The caffeine content of Bang Shot is quite high that making it one of the strongest energy drinks in the market if you compare it to drinks like Mother Energy.

If you have a low caffeine tolerance, this drink isn’t the most suitable option for you.

Consuming caffeine has some positive effects, such as:

  • Increased Physical Performace
  • Reduced Fatigue
  • Increased Alertness
  • Improved Memory
  • Improved Reaction Time
  • Boosted Focus

According to FDA recommendation, an adult with no medical condition can have up to 400mg of caffeine in a day.

Consuming more than the recommended amount can lead to health issues:

  • Anxiety
  • Dizziness
  • Shakiness
  • Dehydration
  • Muscle Breakdown
  • Addiction
  • High Blood Pressure
  • Irregular Heart Rate

The caffeine in Bang Shot is pretty close to recommended safe amount of caffeine.

Because of this, you should keep a track of your caffeine intake when having this drink.

Here’s an informative video discussing what happens to your body if you drink too much coffee:

What Happens To Your Body When You Drink Too Much Coffee

How Much Sugar Is In Bang Shot?

Bang Shot doesn’t have any sugar.

For context, women shouldn’t consume more than 25g (100 calories) of sugar in a day and men shouldn’t have more than 36g (150 calories) of sugar in a day.

Since Bang Shot has no sugar, this means you won’t experience any sugar crashes after having this drink. You’ll also be safe from the following side effects caused by excessive sugar consumption:

  • Weight Gain
  • Acne
  • Increased Risk of Heart Disease
  • Increased Risk of Cancer
  • Skin ageing
  • Increased Risk of Diabetes

Bang Shot won’t have any effect on your blood sugar levels as well, and consuming less sugar has the following health benefits:

  • Higher Energy Levels
  • Boosted Immune System
  • Better Sleep
  • Weight Loss

Sucralose In Bang Shot

Since Bang Shot is a sugar-free energy drink, it contains Sucralose. Sucralose is used in Bang Shot to add sweetness and enhance the taste of the drink.

Sucralose is a zero-calorie artificial sweetener that is 600 times sweeter than regular sugar. It’s also safe to consume and approved by the FDA.

Sucralose is better than regular sugar because it won’t increase your blood sugar levels and increase your weight as well since it has zero calories.

Calories In Bang Shot

A 3 fl. oz bottle of Bang Shot has only 6 calories.

Given that recommended daily intake calories for females are 2000 calories and for males are 2500 calories, Bang Shot offers a very low amount of calories.

Bang Shot has fewer amount calories, which means it won’t have any major impact on your daily calories intake. Also, it won’t cause any weight gain as well.

If you’re interested in other low-calorie drinks, check out this article I wrote: Best Zero-Calorie Energy Drinks (No Sugar)

BCAAs In Bang Shot

The BCAAs that can be found in Bang Shot are L-Leucine, L-Isoleucine, and L-Valine.

Bang Shot has BCAAs (Branched Chained Amino Acids) which are beneficial for your health.

BCAAs are good for your health since they support muscle development and help to increase muscle mass. They also improve your overall physical performance.

BCAAs have the following health benefits:

  • Decreased Fatigue During Exercise
  • Reduce Muscle Soreness
  • Boosted Weight Loss
  • Increased Muscle Mass
  • Lower Blood Sugar Levels

Here’s a table showing BCAAs present in Bang Shot and their benefits:

BCAABenefits
L-LeucineAided skin and bone healing and increased muscle growth.
L-IsoleucineInduced muscle protein synthesis and increased glucose uptake
L-ValinePromoted muscle growth and tissue repair.
What Happens To Your Body When You Drink Too Much Coffee

Is Bang Shot Vegan?

Bang Shot isn’t completely vegan since it may contain some ingredients derived from animals.

Here’s a table showing ingredients in Bang Shot and whether they are vegan or not.

IngredientsSourceIs It Vegan?
GlycerinPlant-based/Synthetic/Sometimes can be animal-derivedMaybe
CaffeinePlant-basedYes
L-LeucineSyntheticYes
L-ValineSyntheticYes
L-IsoleucineSyntheticYes
SucraloseSyntheticYes
Citric acidPlant-based/Synthetic         Yes
Malic acidPlant-based/SyntheticYes
Potassium citrateSyntheticYes
Calcium disodium EDTASyntheticYes
Potassium phosphate dibasicSyntheticYes

From this table, some ingredients may not be vegan-friendly. To be sure, contact the manufacturers themselves in order to get a better grasp on the ingredients.

Can You Drink Bang Shot Every Day?

I wouldn’t advise you to have Bang Shot every day.

It’s not advisable to have 300mg of caffeine on daily basis.

Although the safe intake of caffeine per day is 400mg and caffeine in Bang Shot is lower than that, regular consumption of Bang Shot may still cause caffeine dependence.

Getting dependent on caffeine isn’t healthy at all since it may cause the following health issues:

  • Headache
  • Fatigue
  • Anxiety
  • Difficulty Concentrating
  • Depressed Mood
  • Irritability

It’s better to have Bang Shot occasionally when you really need some extra boost of energy, ao avoid drinking it every day.

Is Bang Shot Good For You?

Bang Shot isn’t bad for your health, that’s only if you consume in moderate amount.

Bang Shot has BCAAs in each serving that can promote muscle development and increase muscle mass. Also, it’s great for you if you’re someone into fitness and heavy lifting.

Apart from that, Bang Shot also has a strong dose of caffeine which makes you super energetic and you’ll be able to perform better at your physical and mental tasks.

Bang Shot doesn’t contain any sugar and low calories, so that’s a plus if you avoid consuming sugar and extra calories in your diet.

However, Bang Shot does contain caffeine which can be harmful if you’re sensitive to caffeine.

If you’re sensitive to caffeine, you might experience the following harmful effects:

  • Racing Heart Rate
  • Migraine
  • Jitters
  • Nervousness
  • Restlessness
  • Insomnia

Before drinking Bang Shot, make sure you can handle this much caffeine.

Does Bang Shot Actually Work?

Bang Shot does work.

From my personal experience, Bang Shot works pretty well. Having a single 3 fl. oz bottle of Bang Shot will surely make you feel more energetic and it will boost your focus as well.

After 30 minutes of having Bang Shot, I noticed a sudden boost of energy. I was more alert and my brain was functioning more efficiently.

The results of Bang Shot lasted for about 3 to 6 hours, but after that, they started to reduce.

One thing I liked most about this energy drink was that there were no sugar crashes after drinking it.

I’d recommend you to have this drink in the morning or afternoon. Avoid drinking it at night since it contains caffeine which can disturb your sleep.

Bang Shot works in moderate amounts

How Much Bang Shot Can You Have In A Day?

You can have only one serving of Bang Shot in a single day.

Although Bang Shot is a sugar-free drink, no matter how many servings you have it won’t increase your blood sugar levels.

However, it does have a lot of caffeine. Having 300mg of caffeine at once is a lot. Apart from this, having multiple servings of Bang Shot will exceed the amount recommended by FDA.

Consuming more than one serving can cause caffeine overdose which can have the following adverse effects:

  • Trouble Breathing
  • Vomiting
  • Hallucinations
  • Confusion
  • Uncontrollable Muscle Movements
  • Chest Pain

Try to stick to only one serving of Bang Shot in a day.

Side Effects Of Bang Shot

Bang Shot doesn’t have any side effects if you drink responsibly.

Bang Shot is an energy drink, so its main aim is to increase your energy levels and boost your focus.

However, excessive consumption of Bang Shot might cause the following side effects:

  • Increased Heart Rate
  • High Blood Pressure
  • Heart Palpitations
  • Insomnia
  • Dehydration
  • Restlessness

What Does Bang Shot Taste Like?

The taste depends on what flavor your get.

I tried the flavor, Bangster Berry. It was very sweet with a slightly bitter taste, but I didn’t enjoy the medicine-like aftertaste. It was also a little fizzy which made a drink a little tolerable.

In my opinion, Bang Shot doesn’t have the best taste, but it’s less in quantity so you can finish it quickly. Also, it works pretty well.

I don’t have the same taste as yours, so try Bang Shot to get your own ideas as well.

Where Can You Buy Bang Shot?

Bang Shot is available in your nearby convenience store and online.

You can buy Bang Shots from any convenience store like Walmart, and you can also use Store Finder to check your nearest stores.

If you want to buy online then you can get it from Amazon and eBay and go to their official website to order from there as well.

You can get a pack of 24 Bang Shots for almost $45, which is roughly $2 a bottle.

Flavors Of Bang Shot

Here are the flavors of Bang Shot:

  • Birthday Cake Bash       
  • Bangster Berry
  • Candy Apple Crisp
  • Frose Rose
  • Peach Mango
  • Purple Haze
  • Rainbow Unicorn

Alternatives To Bang Shot

Bottom Line

Bang Shot is very strong and it can really provide you with a boost of energy and make your mind more alert.

It has 300mg of caffeine which is more than enough for anybody to increase physical performance.

Bang Shot is great if you like to have strong energy drinks and can handle this much caffeine at once.

On the other hand, if you’re someone with slow caffeine metabolism then these shots are not for you.

Also, they are sugar-free so you shouldn’t worry about your blood sugar levels. There are only 6 calories in Bang Shot which is less amount of calories so it won’t have a major impact on your weight as well.

If you feel that you can tolerate this much caffeine then buy yourself Bang Shot and enjoy.

But do remember it has a lot of caffeine so drink it in moderation.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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