Short Answer: Reign Energy Drink works!
Reign Energy Drink contains BCAAs, CoQ10, electrolytes, B-Vitamins, and caffeine. These ingredients can give you enough strength to stay energized throughout the day.
It is a low-calorie drink with high caffeine dosage making it perfect workout drink for all.
Of course, the high caffeine formula in Reign is not the only factor that makes such a drink somewhat distinctive.
So, let’s see some more by taking a closer look on the ingredients.
Keep reading to find out!
Page Contents
What happens if you drink a Reign everyday?
If you drink Reign every day, what happens is your body gets energized. Reign is one of the strongest energy beverages available, with 300 milligrams of caffeine. Caffeine tolerance and addiction can develop from daily use, thus that’s why. Contrast this with the FDA’s daily maximum recommendation of 400 mg.
If Reign is consumed daily, 300 milligrams of caffeine is needed to be processed at once in order to do so. The amount is relatively close to the standards set by the FDA. As a result, Reign ought to be consumed with a significant amount of caution.
Is Reign energy drink healthy?
Reign energy drink is healthy. If consumed in moderation, Reign Energy Drink poses no health risks. Although its 300 milligrams of caffeine may be just what some individuals need, for others it may cause restlessness, a racing heart, and even dependence.
Even though it might be beneficial for your pre-workout boost, consuming too much of it at once might have some negative effects. Because of this, reducing the total amount of food that you consume on a daily basis is strongly recommended.
Reign Energy Drink Ingredients
First off, here’s a comprehensive list of Reign Energy Drink ingredients.
- Caffeine
- Citric Acid
- Potassium Citrate
- L-Isoleucine
- Natural Flavors
- L-Valine
- Sodium Citrate
- Sucralose
- L-leucine
- Potassium Sorbate
- Sodium Benzoate
- Niacin (Vitamin B3)
- Magnesium Citrate
- Pyridoxine Hydrochloride (Vitamin B6)
- Coenzyme Q-10
- Cyancobalamin (Vitamin B12)
- Carbonated Water
Sugar in Reign Energy Drink
Reign does not contain any sugar but it uses sucralose and acesulfame potassium.
Sucralose is a zero-calorie sweetener that is around 400-700 times sweeter than sugar.
Acesulfame potassium is a calorie-free sweetener used in sugar-free products. It is usually blended with sucralose to mask the bitter taste.
These two are controversial but the FDA do consider it safe for use under certain conditions.
As a sweet reminder for all, here’s what the AHA recommend for daily sugar intake:
- 36 g of sugar for men
- 24 g of sugar for women
Over consuming food and beverages with artificial sweeteners can lead these health problems:
- diabetes
- heart risks
- higher blood pressure
- obesity
- depression
- inflammation
- dementia
- fatty liver disease
The effects of artificial sweeteners depend on how often it is being used in food and drinks.
You probably won’t feel any of the symptoms, if you’re used to having artificial sweeteners. Still, you shouldn’t consume too much of it for health reasons.
Does Reign Energy Drink Actually Work?
Reign works great as an energy drink. The high level of caffeine in Reign can keep you awake and focused for a couple of hours.
Reign actually lives up to the claim of being a good workout drink. The high caffeine formula will definitely help with exercise performance and better focus.
I had a can of Reign before working out which took 30 minutes to kick in. I felt the energy throughout my workout session and I was pretty much hyperactive for almost 6 hours.
So, in all honesty, I can say Reign Energy Drink is an effective energy booster.
Does the Caffeine in Reign Energy Drink Actually Work?
The 300 mg caffeine in Reign definitely works!
Reign’s caffeine content is capable of giving you a good boost that’ll last for a couple of hours.
Caffeine can help boost exercise performance and can also help you stay focused while working out.
It can be both beneficial and detrimental to your health. It makes sense to be cautious when it comes it drinking caffeinated beverages.
These are the potential benefits of caffeine:
- lowers the risk of developing kidney stones
- prevents weight gain
- boosts long term memory
- increases alertness
- lowers the risk of stroke
- reduces the risk of different types of cancers
As always, too much of everything is always a bad thing. So, too much caffeine can lead to the following side effects:
- insomnia
- diarrhea
- breathing difficulty
- high blood pressure
- irregular heartbeat
- fatigue
- digestive issues
The best way to avoid these nasty symptoms is to limit caffeine and to stick to only one can of energy drink per day.
Do the BCAAs in Reign actually work?
Reign contains around 1000 mg of BCAAs (Branch Chained Amino Acids). The BCAAs found in Reign are L-leucine, L-isoleucine, and L-valine.
The role of BCAAs is to boost muscle growth and enhance exercise performance. According to a study, ingesting 5.6 grams of BCAA can increase muscle protein synthesis by 22%.
The body cannot produce these amino acids. But one way to get them is to take supplements, and eat food or drink beverages rich in BCAAs.
Other benefits of BCAAs include:
- reduces fatigue
- increases muscle mass
- enhances weight loss
- lowers blood sugar level
- reduces muscle soreness
It sounds pretty amazing that Reign has BCAAs, but you shouldn’t just rely on it for your BCAA needs. Healthy organic food is still the best source of BCAA.
Can Reign Energy Drink Keep You Awake?
Reign Energy Drink keeps you awake due to its high caffeine content.
Adenosine regulates sleep and makes you feel drowsy. The level of adenosine increases as you remain awake throughout the day.
Caffeine blocks the effects of adenosine which leads to reduced tiredness and also helps you stay awake longer. It is the explanation why you don’t feel sleepy at all after drinking a cup of coffee.
Keep in mind that regular consumption of caffeine gradually reduces its effects. Caffeinated drinks build up your tolerance level, and worst-case scenario, it can lead to addiction.
So, take a little break from drinking Reign and other energy drinks once in a while.
Does Reign Really Boost Metabolism?
Reign Energy contains enough caffeine to boost your metabolism.
Caffeine metabolism depends on age, gender, health conditions, and volume ingested. Also, the effect of energy drinks will last for hours depending on the body’s metabolic rate.
Moreover, caffeine increases thermogenesis. It is a mechanism that tells your body to burn more calories. But this will only work if you stick to the 400 mg recommended caffeine intake.
So, yes. Reign can definitely boost metabolism!
Reign Energy Drink Side Effects
Excessive intake of Reign and other energy drinks can lead to the following side effects:
- addiction
- insomnia
- jitteriness
- headaches
- diarrhea
- vomiting
- bad teeth
- liver disease
- heart disease
Of course, these symptoms will only occur if you consume too much Reign.
Is Reign Bad for You?
Reign is not too bad as long as you drink healthy amounts of it.
Consuming energy drinks like Reign can be both harmful and beneficial to you.
Some ingredients pose a great danger to your health when consumed in large amounts. On the other hand, caffeine can help with mental focus, endurance, and exercise performance.
So, to enjoy Reign and to avoid any sort of discomfort, drink in moderation.
Does reign help you focus?
Reign Energy Drink is marketed to enhance focus and mental alertness, thanks to its caffeine and other ingredients. However, individual experiences may vary, and the impact on focus and cognitive function may be temporary and subjective.
Moderation and other healthy lifestyle practices are important for optimal focus and mental performance.
Is there anything bad in Reign?
Reign Energy Drink, like other energy drinks, has potential drawbacks. Its high caffeine content can lead to increased heart rate and elevated blood pressure, especially for those sensitive to caffeine. Sugar or artificial sweeteners in some varieties may contribute to weight gain and dental issues.
Moderation and consulting with a healthcare professional, especially for those with health conditions, are important when consuming Reign or similar energy drinks.
How Many Cans of Reign Can You Drink in a Day?
A single can of Reign is just about right to keep you energized for the entire day. It is a bad idea to consume more than one can of Reign due to its high caffeine content.
Drinking too much of it can lead to caffeine overdose, heart disease, tooth decay, and liver injury.
For comparison, a can of 16 fl. oz. AMP contains 142 mg caffeine while an 8.4 fl. oz. can of Red Bull has 80 mg caffeine. It’s pretty clear now that Reign does have high caffeine content compared to other energy drinks.
Caffeine overdose is one of the side effects of drinking too much Reign. It has the following symptoms.
- digestive issues
- insomnia
- anxiety
- fatigue
- rapid heart rate
Alternatives to Reign Energy Drink
If you’re looking for other alternatives, here are my top recommendations:
- Redbull
- Bang
- Rockstar
- Celsius
- Redline Xtreme
- NOS
- Game Fuel
- C4
- Coca-cola
- 5 Hour
- Monster
- AMP
- Raze
- Venom
Here’s a product review of Reign Orange Dreamsicle flavor. Give this video a watch!
Final Thoughts
The combination of BCAAs, CoQ10, electrolytes, caffeine, vitamins, and minerals in Reign works!
This perfect blend can help improve exercise performance, strengthen endurance, and gain focus.
Reign Energy Drink can certainly keep you energized for a couple of hours. It is a perfect energy drink for anyone who’s into strenuous activities.
But, you shouldn’t consume too much of it and drink it slowly to enjoy the drink fully. Too much Reign can lead to adverse effects and other caffeine-related symptoms.
It is smart to drink Reign slowly to prevent caffeine shock which can leave you with a nasty headache.
As for the right dosage of this drink, I strongly recommend one can of Reign Energy Drink per day. And to always think twice before grabbing the second can. That way, you’ll be on the safer side.
Also, it is important to stick to the recommended intake of caffeine per day.
All in all, Reign works and you should really consider it as one of your go-to energy drinks