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Does Bang Energy Drink Actually Work? (The Verdict)

As long as you aim to consume Bang in moderation, it works well as an energy booster.

Bang is stuffed with Super Creatine, essential amino acids, CoQ10, B-Vitamins, BCAAs, caffeine, and other energy-boosting properties designed to enhance physical performance and mental endurance.

Bang is an American energy drink created by Vital Pharmaceuticals, Inc in 2012. It has recently gained popularity and moved up to third place as the most preferred energy drink, behind the dominant Monster and Red Bull brands.

Bang Energy Drink is made for gym rats who plan on going for extended workouts. Or really, it is for anyone who’d be doing a physically demanding job.

So, to help you conclude if Bang actually works, let’s get to the meaty stuff!

Bang in many flavors
Bang Energy Drink aka “Potent Brain and Body Fuel”

Does Bang Energy actually work?

Bang Energy does actually work. Bang enhances workout performance as an energy drink, However, if you have a low caffeine tolerance, it may not be the best option. The 300 milligrams of caffeine and vitamins in Bang enhance workouts and alertness.

Is Bang actually a good pre-workout?

Bang is actually a good pre-workout. Pre-workout supplements like Bang, which contains 300 milligrams of caffeine and a trace quantity of creatine, are known for their effectiveness. It improves alertness, which is essential for maintaining focus throughout lengthy and taxing workouts.

Bang Energy Drink Ingredients

For your reference, here are the active ingredients present in Bang Energy Drink:

  • Citric Acid
  • Natural Flavors
  • Carbonated Water
  • Phosphoric Acid
  • Caffeine
  • Sodium Benzoate
  • Potassium Citrate Monohydrate
  • EAAs
  • Sucralose
  • Potassium Phosphate Dibasic
  • Vitamin C
  • Potassium Sorbate
  • Magnesium Chloride
  • Calcium Chloride
  • Calcium Disodium EDTA
  • Vitamin B3
  • CoQ10
  • Vitamin B6
  • Vitamin B12
Ingredients in Bang
Bang Energy Drink Ingredients

Bang Energy Drink Nutrition Facts

Nutrition Facts of Bang Energy Drink

For better comprehension, take a look at this table:

ContentAmount (per 16 fl. oz
Total Fat0 g
Cholesterol0 g
Sodium40 mg
Total Carbohydrates0 g
Protein0 g
Vitamin D0 mcg
Iron0 mg
Vitamin C27 mg
Vitamin B60.5 mg
Magnesium5 mg
Calcium5 mg
Potassium 85 mg
Niacin5 mg
Vitamin B121.5 mcg
Caffeine 300 mg
Simplified Nutrition Facts Table for 16 fl.oz can of Bang Energy Drink

Without further ado, let’s examine the main ingredients in Bang to determine if it actually works as an energy booster.

What Bang Ingredients gives you the energy?

In summary, it is the caffeine, Super Creatine, CoQ10, EAAs, and B-Vitamins that provides you an energy boost after drinking a can of Bang.


When you drink Bang, a quick jolt of energy is guaranteed. And this boost is not just from the caffeine – but also the Super Creatine, CoQ10, EAAs, and B-Vitamins!

Bang is not your typical coffee-like drink as it contains a massive amount of caffeine. A standard 16 fl. oz can of Bang contains 300 mg caffeineabout 3 cups of coffee, to put it in perspective.

Of course, caffeine is the main ingredient in Bang which is highly responsible for that boost of energy that you feel after having a few sips of it.

Here are some of the possible benefits of caffeine:

  • improves mood, memory, and general mental function
  • helps to burn fats
  • enhances physical performance
  • lowers the risk of getting diseases such as Type 2 Diabetes, Alzheimer’s, Parkinson’s.
  • lowers the risk of developing depression
  • lowers the risk of liver and colorectal cancers

Super Creatine

The creatine in Bang is called Super Creatine which is a combination of creatine and l-leucine.

Super Creatine is also known as creatine-l-leucine and often described as a unique blend of ingredient in Bang Energy Drink.

A can of Bang, Peach mango flavor
Creatine plus L-leucine equals SUPER CREATINE

Creatine is naturally found in muscle cells where it provides and recycles the energy that enables you to do high-intensity exercise. It is also the most used supplement by gym-goers for the purpose of improving exercise performance.

L-leucine is an essential amino acid that plays a key role in protein synthesis and muscle repair. With this in mind, it is safe to assume that Bang can certainly help you recover after a prolonged workout.

Unfortunately, there is no specific mention of how much Super Creatine is in Bang. So, it is hard to tell if it actually works for you.

On a side note:

Bang was sued by ThermoLife International, LLC with allegations that Super Creatine breaks down into useless and harmful creatinine instead of creatine once ingested. This makes the benefits and safety of Super Creatine very unclear when drinking Bang.

Also, the benefits of Super Creatine is not yet evaluated by FDA.

Essential Amino Acids

Here’s the list of essential amino acids present in Bang Energy Drink:

  • L-leucine
  • L-isoleucine
  • L-valine
  • L-lysine
  • L-threonine
  • L-phenylalanine
  • L-histidine
  • L-methionine
  • L-tryptophan

As you can see, Bang Energy Drink is stuffed with essential amino acids which is a great advantage as the body can’t produce it. So, having it as an ingredient in Bang is a big bonus.


CoQ10 (Coenzyme10) is naturally produced by the body and is stored in the mitochondria of the cells. Its main function is to generate energy into your cells.

The production of CoQ10 decreases because of age – older people seem to be deficient in this compound. With that being said, the presence of CoQ10 in Bang is something beneficial for older people who loves intense workout and extreme physical activities.

Some of the benefits you can get from CoQ10 includes:

  • enhanced immune system
  • lowering blood pressure
  • reduced headaches
  • decreased fatigue

The CoQ10 content in Bang seems little compared to what’s needed to give you a significant energy hype. While it may add something, I doubt that it is responsible for the energy boost one experiences when consuming Bang.

Here’s a quick explanation that can help you understand better how CoQ10 works.

What is Coenzyme 10?


Bang contains Vitamins B3, B6, and B12 which are very important for maintaining a healthy body and overall wellbeing. B-Vitamins can aid in reducing fatigue and boosting mood levels which makes it an essential energy drink ingredient.

These are the B-Vitamins found in Bang:

B- VitaminsAmountDaily Value Percentage
B-35 mg30%
B-60.5 mg30%
B-121.5 mcg60%
B-Vitamins found in a can of Bang

How long does it take for Bang to kick in?

You’ll probably start to feel that caffeine kick 20-30 minutes after drinking a can of Bang.

After 45 minutes, the effects of Bang should’ve peaked for you to maximize your performance. But it will also depend on consumption levels and caffeine metabolism.

The effects of caffeine will last for 5 to 6 hours depending on your weight and how fast your body breaks down caffeine.

I strongly suggest drinking Bang Energy Drink slowly to avoid the caffeine shock which can leave you uncomfortable for quite a few hours.

Some of the mild symptoms of caffeine overdose includes:

  • headache
  • insomnia
  • increased heart
  • diarrhea
  • fever
  • dizziness

To avoid the adverse effects of caffeine, you must follow the FDA’s guidelines for recommended intake per day, which is 400 mg.

Does Bang Energy Drink really give you energy?

Bang Energy Drink is formulated with high levels of caffeine and other stimulating ingredients, which can provide a temporary energy boost for many individuals. The caffeine content in Bang Energy Drink, combined with other ingredients like amino acids and B vitamins, may enhance alertness and focus, leading to improved performance.

However, it’s important to note that the effectiveness of Bang Energy Drink can vary depending on factors such as individual tolerance to caffeine, overall health, and the presence of other stimulants in the diet. Furthermore, it’s crucial to consume energy drinks in moderation and be aware of potential side effects.

Can 13-year-olds drink Bang Energy?

The consumption of energy drinks like Bang Energy by 13-year-olds is generally not recommended. Energy drinks are often high in caffeine and other stimulating ingredients, which can have more significant effects on younger individuals due to their lower body weight and different tolerance levels.

It’s important to prioritize a balanced and nutritious diet for young individuals and encourage healthy habits for sustained energy, such as getting enough sleep, staying hydrated with water, and consuming a variety of whole foods. Additionally, children 13 years of age should do plenty of exercise to gain energy.

Bang Energy Drink Side Effects

In general, energy drinks have always been associated with side effects that can either be mild or extreme. Caffeine OD can even lead to death if left untreated.

Here are the possible side effects of drinking too much Bang Energy Drink:

  • jitteriness
  • insomnia
  • headaches
  • dizziness
  • dehydration
  • anxiety

Are Bang Energy Drinks bad for you?

Bang Energy Drinks are not that bad if you consume it responsibly.

The high caffeine content is designed to give you a good boost and a nasty headache that will have you bed-bound for a few minutes to an hour if consumed unhealthily.

The Super Creatine is Bang makes such a drink special because it works well in helping you achieve better focus and endurance.

Let me put an emphasis on this:

I am not saying that Bang is a healthy drink despite the rich ingredients found in a can. However, I look at Bang as something that I can occasionally have if I need a stronger kick of caffeine to help me stay energized for the entire day.

What Bang is good for?

Based on experience, I find Bang Energy Drink effective while engaged in the following activities:

Intense work-outs

intense work out, gym

Bang Energy Drink is a great pre-workout drink made to provide gym lovers an extreme energy boost. It contains enough caffeine and whatnot for you to stay energized and recover after a prolonged workout session.

Athletics and Sports


Athletes need a strong energy boost to enhance their physical and mental performance. Bang promises to deliver the boost that you need to keep you alert and strengthen your mental endurance.


body building

Bang Energy Drink promises to give you a good boost that can help prolong your bodybuilding workout. It can definitely give you an extreme push to help you achieve strong and lean muscles.


So, the final verdict is, Bang Energy Drink works and there’s no doubt about it!

It can give you a surge of good energy that can leave you in deep concentration while trying to get through some sort of extreme activity.

Bang surely delivers when it comes to enhanced physical strength, mental performance and endurance.

To get the full effects of Bang Energy Drink, I recommend drinking it before your workout session. It is marketed as a pre-workout energy drink anyway!

And always keep in mind to drink in moderation!

Don’t buy Bang without first checking out my Bang buying guide to ensure you don’t pay too much and get the best deal possible.

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