Short Answer: 3D Energy is not that bad as long as you limit your consumption to a single can per day.
Let me start this article off by saying, having anything too much will always come back to bite you. Whether it’s sugar, caffeine, or calories, too much of it always has the potential to cause harm.
If you want that double cheeseburger from McDonald’s, then you should be able to go and enjoy it. But you should not make a habit out of it and have it every single day. The same rules apply to consuming energy drinks.
Christian Guzman, a famous bodybuilder and fitness expert, started his own energy drink brand called 3D Energy.
Typically, a 16 fl. oz can of 3D Energy Drink contains 200 mg of caffeine, 15 calories and zero sugar.
That sounds really good on paper, doesn’t it? But there is much more to it than meets the eye.
So, let’s dive right into it and find out whether 3D Energy is actually bad for you or not!
3D Energy Drink Ingredients
Here is complete list of all the ingredients found in a can of 3D Energy:
- Carbonated water
- Citric Acid
- Malic Acid
- Sodium Nitrate
- Natural and Artificial Flavor
- Sodium Benzoate
- Potassium Sorbate
- Acesulfame Potassium
- Gum Acacia
- Sodium Chloride
- Calcium D Pantothenate
- Pyridoxine Hydrochloride
- FD&C Blue #1
- Cyanocobalamin (Vitamin B12)
3D Energy Drink Nutrition Facts
As for the nutrition facts of 3D Energy, I have prepared a table outlining all the nutrients found in a single can.
|Saturated fat||0 g|
|Trans fat||0 g|
|Dietary Fibre||0 g|
|Added Sugar||0 g|
|Sugar Alcohol||2 g|
|Vitamin D||0 mcg|
|Vitamin B6||2.4 mg|
|Vitamin B12||3.4 mg|
|Pantothenic Acid||7 mg|
3D Energy Drink Caffeine
Each 16 fl. oz. can of 3D Energy contains 200 mg of caffeine, which is acceptable for an energy drink.
The FDA recommends an average intake of 400 mg of caffeine per day for healthy individuals. This means that the amount of caffeine in a single can of 3D Energy is still within the recommended limit.
However, you should not exceed that limit as it can have a negative impact on your health which may include:
- digestive issues
I suggest that you stick to having a single can of 3D Energy to be safe and to reap its maximum benefits.
3D Energy Sugar Content
3D Energy Drink is sugar-free but it contains 2 g sugar alcohol, a sweetener containing calories that are half of the regular sugar.
Sugar-wise, 3D Energy is far better choice than most energy drinks in the market.
A Harvard study confirmed that consuming high-sugar drinks on a regular basis can lead to weight gain, increased risk of heart diseases, type 2 diabetes, and other sugar-related conditions.
The drawbacks are indeed much more dangerous than any potential for good. 3D Energy understands this and they deserve praise for creating such a sugar-free formula.
Does 3D Energy have any preservatives or artificial sweeteners?
3D Energy Drinks does contain preservatives and artificial sweeteners. It contains artificial sweeteners like sucralose, acesulfame potassium, and erythritol. It also uses the preservatives sodium benzoate and sodium nitrate.
Before you get the wrong impression and instantly dismiss 3D Energy for using artificial sweeteners and preservatives, I’d like to assure you that these compounds are generally safe under certain conditions.
I have created this table to give you a better view:
|Sucralose||a calorie-free sweetener that is 400 to 700 times sweeter than sugar|
has no bitter aftertaste
|Erythritol||a type of sugar alcohol used as a sweetener|
contains 6% of the calories of sugar, it still has 70% sweetness
|Acesulfame Potassium||a calorie-free sweetener found in sugar-free products|
it is up to 200 times sweeter than sugar
it has a sour reputation – the reason why it’s often blended with sucralose
|Sodium Nitrate||a kind of salt used to preserve food and beverages|
a part of the natural diet but could be bad for you if taken in excess amount
|Sodium Benzoate||a preservative used to extend the shelf life of food and beverages|
the first preservative FDA allowed in foods
As a reminder, it is important to limit your intake of anything that contains artificial sweeteners and other preservatives to avoid adverse effects.
What are the long-term health effects of having 3D Energy?
Although 3D Energy can give you a short boost of energy in the short term, the long term effects are generally not good.
Studies suggest that there are some health risks associated with having too much caffeine. It can increase your blood pressure which may lead to hypertension, increased heart rate, and irregular heartbeat.
It may also affect your liver, especially when you mix energy drinks with alcohol which increases your chance of liver injury. So, try not to do that.
If you’re thinking that energy drinks are really bad for you after reading this section, then let me reassure you by saying that it is not if you drink it responsibly.
These bad health effects can develop over time only if you have too much caffeine at a time. That means if you are maintaining a healthy diet and not going over the recommended caffeine limit, you should be completely fine.
Is it safe to drink a can of 3D Energy every day?
It is safe to drink a can 3D Energy Drink every day.
3D Energy is a great of source of caffeine. If you need a quick workout boost, then 200 mg of caffeine is ideal. It’s not too much or too little compared to other energy drinks.
However, there may be some concerns about the high quantity of sodium present in a can of 3D Energy. It can have a negative effect on your health if consumed over a long period of time.
High sodium intake is associated with high blood pressure, risk of a heart attack, and kidney diseases.
However, having a single can of 3D Energy each day will not significantly affect your health.
That’s because the FDA recommends that you should not exceed more than 2,300 mg of sodium per day.
With that said, 3D Energy contains only 250 mg of sodium per serving which is quite low in comparison.
Are 3D Energy Drinks addictive?
3D Energy may become addictive if you have too much of it.
There has always been an eternal debate about whether energy drinks are addictive to people or not.
People usually raise concerns about the high caffeine content generally found in energy drinks. And they use that to claim that energy drinks are addictive. I do agree with that sentiment but there is more to it than that.
Studies show that caffeine can cause a certain level of dependency on it. But to say that it is addictive may not be correct as it does not threaten your physical, social, and economic health as long as consumed in moderation.
Here’s a video of someone who has quit drinking energy drinks for 30 days. You can see his experience for yourself.
Are 3D Energy Drinks Healthy?
Well, this question calls for a subjective answer. Drinking a can of 3D Energy once in a while may not affect you health-wise. However, too much of it can become a perfect recipe for disaster.
There are a few vitamins present in a can of 3D Energy such as vitamin D, calcium, potassium, iron, and loads of B-Vitamins. In that sense, you can describe the drink as something that is fairly healthy and nutritious.
However, it is hard to tell if the amount of these kinds of ingredients can actually make an improvement on your overall health.
On the contrary, 3D Energy uses acesulfame potassium, sucralose, erythritol, and preservatives which can bring potential health issues if consumed long-term. But don’t worry too much because these are all safe to use on food and beverages.
That being said, it is wise to not overindulge to avoid facing the consequences of consuming too much energy drinks.
Personally, I don’t really consider energy drinks healthy because they’re not, in their nature. However, I can say that they work so well if you’re in need of a quick boost.
When Should I Drink 3D Energy?
To get the full effects of 3D Energy, I recommend drinking it before your workout session. It can become the perfect booster that can help you get through a few hours of workout.
In addition, you probably shouldn’t consume this drink on a completely empty stomach. Energy drinks such as 3D have high acid concentration and drinking it on an empty stomach pose a great danger to your digestive system.
So, it is best to eat a proper meal before drinking 3D Energy.
3D Energy Drink Alternatives
Here are my top recommendations if you’re looking for something similar to 3D Energy:
Overall, 3D Energy is not bad for you if you limit your intake to one can per day.
If you are someone like me who likes to research and find out all the benefits of energy drinks, then you can definitely try 3D Energy.
I can easily recommend 3D Energy because of its generous amount of caffeine, vitamins, and low-caloric count.
There are some long-term health concerns about having too much of it. But as long as you are responsible for how many energy drinks you can have in a day, you should be fine.
So, let’s cheers on that!