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Sting Energy Drink: Caffeine And Ingredients (Facts)

Sting energy drink is the product of PepsiCo launched in Vietnam in 2002. It gives you a pretty good energy boost in a single serving.

Sting energy drink has 200 mg of caffeine, 34.3 g of sugar, 139 calories of energy, along with precious nutrients like vitamin B complex, taurine, and ginseng extract.

All these nutrients give you tremendous energy and help you get through your buddy schedule or your tough workouts with ease.

If you want a detailed overview of its ingredients, keep reading.

What Is In Sting Energy?

Here’s the list of ingredients of Sting energy drink.

  • Inositol
  • Calcium Disodium EDTA
  • Modified Food Starch
  • Carbonated water
  • Sugar
  • Citric Acid
  • Artificial flavor
  • Maltodextrin
  • Sodium Citrate
  • Sodium Hexametaphosphate
  • Taurine
  • Potassium Sorbate
  • Caffeine
  • Sodium Benzoate
  • Tartrazine
  • Panax Ginseng Extract
  • Niacinamide
  • Sunset Yellow
  • Pyridoxine Hydrochloride
  • Cyanocobalamin
Image of label of ingredients of Sting energy drink
Ingredients of Sting energy drink

Nutrients In Sting Energy

Sting energy drink has a healthy blend of various nutrients in it. You can have a look at this table to see for yourself.

NutrientsAmount Per Serving (330 ml)
Energy139 calories
Carbohydrates (Sugar)35 g (34.3 g)
Fats0 g
Proteins0 g
Sodium135 mg
Caffeine200 mg
Vitamin B37.3 mg
Vitamin B60.7 mg
Vitamin B120.3 mcg
An image of can of Sting energy drink showing its nutrition label
Nutritional facts of Sting energy drink

Calories In Sting Energy Drink

A Sting energy drink has 139 calories.

Your body needs calories to do any work. You can get these calories from food.

Your body needs 2000 to 2500 calories in a day. It also depends on your age, gender, and metabolism. It’s better not to exceed this calorie limit in a single day.

The calories of Sting energy are not that much to be worried about. You can have it if you’re on a low-calorie diet. It will not interfere with your daily calorie intake to a more significant extent.

Sting energy is enough to give you the power to go through your day. It gives you enough energy for at least 4 to 5 hours.

Caffeine In Sting Energy Drink

Sting energy drink has 200 mg of caffeine in it.

Caffeine is a stimulant that acts on our brain and keeps it awake. It gives you the energy to get through your busy schedule or your intense exercise with ease.

The daily recommended limit for caffeine intake is 400 mg. The caffeine in Sting is almost half of this limit. You can drink Sting if you can tolerate this much caffeine. If you’re a newbie, you should probably try an energy drink with 50 to 100 mg of caffeine.

The caffeine in the Sting energy keeps your mind alert and focused. It makes you less tired and gives you a nice boost of energy. It’s good to get over your lazy afternoon slums.

Be careful about the daily caffeine intake limit. Otherwise, you can experience unwanted effects:

  • restlessness
  • insomnia
  • headaches
  • dizziness
  • increased heart rhythm
  • anxiety
  • dependency

Just keep your caffeine intake in check and stick to drinking only one bottle a day.

Sugar In Sting Energy

Sting energy drink has 34.3 g of sugar.

This amount is way too high. You should not have this much sugar daily.

The daily recommended sugar is 25 g for women and 37.5 g for men. You can see that the amount of sugar in Sting is more than the daily limit for women and almost equal to the daily limit for men.

If you drink this much sugar daily or more than one serving a day, you will have serious health issues.

  • higher chance of depression
  • kidney failure
  • joint pain
  • ageing skin
  • diabetes
  • heart diseases

So avoid drinking a lot of sugar daily.

Is There Any Artificial Sweeteners In Sting?

There is also artificial sugar in a bottle of Sting.

Sting has added sugars in it. It also has artificial sweeteners like sucralose and acesulfame potassium. The sugars, along with extra sweeteners, are not suitable for your health.

You should probably avoid them. And try to switch to a sugar-free version of energy drinks with only artificial sweeteners in them.


Sucralose is the FDA-approved sweetener. It’s 400 to 700 times sweeter than regular sugar.

It’s sold under the brand name Splenda. It would help if you did not consume it in large amounts or for an extended period. You can experience these unwanted effects.

  • Weight gain
  • High blood glucose and insulin levels
  • Leukemia
  • Cancer
  • Irritable bowel syndrome
  • Related and triggers leaky gut
  • Generate toxic compounds

Acesulfame Potassium

Acesulfame Potassium or Ace-K is 200 times sweeter than regular sugar. It has a bitter after taste that is why it’s used in combination with other sweeteners. FDA approves it.

Vitamins In Sting Energy Drink

Sting energy drink has vitamin B3, B6, and B12 in it.

Vitamins are essential for your body.

These vitamins play a vital role in your life, especially in converting your food into energy and maintaining your brain and skin health.

Here is the table to help you understand the benefits of these vitamins.

VitaminsBenefitsAmount Per Serving
Vitamin B3allows the body to produce energy,
keeps the skin healthy.
7.3 mg
Vitamin B6stores energy from protein and carbohydrates,
helps with the formation of red blood cells.
0.7 mg
Vitamin B12keeps the nervous system healthy,
helps in the production of red blood cells.
0.3 mcg

The amount of vitamins in Sting is tiny. It’s not enough to give you any therapeutic effect.

Ginseng Extract In Sting Energy Drink

Sting energy drink also has ginseng root extract in it.

Ginseng has been used as a medicine in China since ancient times with many health benefits.

It’s a good source of energy for your body and acts as an antioxidant for your body.

Furthermore, Ginseng also improves your cognitive abilities while reducing stress and boosting your immune system.

Inositol And Maltodextrin In Sting Energy Drink

Sting energy drink also contains Inositol and Maltodextrin.


Inositol is a vitamin-like substance present in plants. It’s also produced in your body, and you can also have it from outside sources. It helps you with problems like your mental conditions, especially depression, pain disorder, and even obsessive-compulsive disorder.

It also affects your insulin level and helps control your blood sugar levels.


Maltodextrin is used as a carbohydrates supplement by athletes. It has no nutritional value, but it gives you instant energy.

You can use it to get an instant energy boost. It’s used in a lot of drinks and food items. Maltodextrin is made of starchy foods like corn, wheat, potato, tapioca, or rice.

Maltodextrin improves your exercise habits by keeping your energy level high and stable. It’s used in the treatment of colorectal cancer and chronic hypoglycemia.

Benefits Of Sting Energy Drink

A Sting energy drink is a good energy drink with some healthy nutrients. You can get these benefits from Sting if you drink it in moderation.

  • Improves your mood
  • Boost your energy level
  • Enhances your mental abilities
  • Keeps your mind focused
  • You feel more alert

Can You Drink Sting Everyday?

You can drink Sting every day, but it’s better not to do so.

Sting energy has the optimum amount of caffeine, although its sugar content is off the charts. You may drink it every day, but you should not do it for an extended time.

It can cause serious health problems, especially heart and brain-related problems. You can drink it often, especially when you need a powerful energy boost.

Keep your sugar and caffeine intake in check when you’re drinking Sting. Try to stick to the daily prescribed limit.

Flavors Of Sting Energy Drink

image of different flavors of sting
Flavors of Sting energy

Sting energy drink is available in three tasty flavors.

  • Original Gold Rush (With Ginseng)
  • Power Lime (Kiwi Fruit/ Lime)
  • Berry Blast (Strawberry)

Here is a short video review of the Sting energy drink.

A detailed review of Sting

Is Sting safe to drink?

Like other commercially available energy drinks, Sting Energy Drink is generally regarded as safe for consumption when consumed in moderation. It’s important to remember that everyone has a different tolerance for and sensitivity to caffeine and other ingredients, so always consider your own circumstances and seek medical advice when needed.

However, it’s important to note that consuming Sting or other energy drinks in excess or for an extended period of time may have negative health effects. These dangers are primarily caused by the beverage’s high caffeine content, additional sugars or artificial sweeteners, and other ingredients.

Does Sting Energy make you sleepy?

Sting Energy does not make you sleepy. Sting Energy Drink is primarily formulated to provide an energy-boosting effect due to its caffeine content and other stimulating ingredients. As such, consuming Sting Energy Drink is not typically associated with causing sleepiness.

It’s crucial to remember that everyone reacts to caffeine differently. As the initial effects of caffeine fade, some people might experience a crash or a period of increased fatigue. Several hours after ingesting an energy beverage like Sting, this may occur. Additionally, the stimulant effects of caffeine may impair sleep quality.

Alternatives Of Sting Energy Drink

Here are a few other energy drinks for you to try.

Final Takeaway

Sting energy drink is a good blend of healthy ingredients available in three different flavors.

It has 200 mg of caffeine in it, which is half the amount of your daily limit. This caffeine gives you a nice energy burst that lasts up to 6 hours. It keeps your mind awake and focused.

The sugar of Sting energy is almost above your daily limit. It has 34 g of sugar. You should avoid drinking this much sugar daily.

Sting also has vitamins and ginseng extract in it. These nutrients are good for your health and give you energy for your daily tasks and during exercise. However, the amount of vitamins in Sting is pretty low.

I will not advise you to drink Sting daily. You can drink it probably once a week.

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