Monster Energy is the second rank among energy drinks next to Redbull. It was known for its sponsorship and support for sports and music events.
It was first introduced by Hansen Natural Company and is now known as Monster Beverage Corporation in April 2002.
Given its popularity, you can get a can of Monster Energy everywhere and any time of the day. It’s undoubtedly can provide you with a significant energy boost.
Since it’s one of the top brands in the energy drink industry, there’s always controversy alongside popularity. Others are saying that it contains alcohol.
And that might be a huge question, does monster energy have alcohol in it?
The brief answer is, Monster Energy doesn’t have alcohol. It was only being used as a mixer in alcoholic beverages.
However, if you want to know more about Monster Energy, read this article until the end.
Page Contents
Nutritional Facts Of Monster Energy
Here is a table that shows the nutritional facts of Monster Energy.
| Typical Values | Amount Per Serving |
|---|---|
| Energy | 210 calories |
| Fat (Of which saturated) | 0g |
| Carbohydrate (Of which Sugars) | 54g (54g) |
| Caffeine | 160mg |
| Protein | 0g |
| Sodium | 370mg |
| Vitamin B2 | 3.6mg |
| Vitamin B3 | 46mg |
| Vitamin B6 | 4.6mg |
| Vitamin B12 | 13ug |
Ingredients In Monster Energy
Here is a list of Monster Energy ingredients.
- Carbonated water
- Sugar
- Glucose
- Citric Acid
- Natural Flavors
- Taurine
- Sodium Citrate
- Color Added
- Panax ginseng Extract
- L-Carnitine
- L-Tartrate
- Caffeine
- Sorbic Acid
- Benzoic Acid
- Niacinamide
- Sucralose
- Salt
- D-Glucuronolactone
- Inositol
- Guarana Extract
- Vitamin B6
- Vitamin B12
- Maltodextrin
- Cyanocobalamin
Caffeine In Monster Energy
Monster Energy contains 160mg of caffeine per serving.
Caffeine can give you an energy boost and maintain wakefulness and alertness. It can be found in different plants such as:
- cacao
- coffee
- tea
- guarana
- kola nuts
The amount of caffeine in Monster Energy is 160mg which is quite a moderate amount. And still within the maximum limit recommended by the FDA, which is 400mg per day.
Consuming caffeine more than that amount can result in the following symptoms:
- insomnia
- restlessness
- headaches
- upset stomach
- dizziness
- dehydration
- anxiety
- palpitations
For more Strong-caffeinated Drinks, Read: What Are The Strongest Energy Drinks? (Highly Caffeinated)
Sugar In Monster Energy
Monster Energy can give you 54g of sugar, which is not suitable for your daily consumption.
If you consume sugar in moderation, it will give you an energy boost for a short period and improve your mood due to the increased level of dopamine in your brain.
However, if you have excessive consumption of sugar, it would result in a negative impact on your health, such as:
- cavities
- inflammation
- overeating
- weight gain
- skin aging
- wrinkles
- acne
The AHA suggests that men should consume 36g of sugar and 25g for women per day as a guide.
The amount of sugar in Monster Energy is almost double the suggested daily limit. And drinking a can is already getting a lot of sugar.
So you must limit your consumption to one can per day, or you may think of drinking it once in a while. Another option is to switch to the sugar-free version of Monster Energy.
Cutting sugar in your diet? Read: 10 Best Sugar-Free Energy Drinks (Detailed List)
Artificial Sweetener In Monster Energy
Aside from sugar, Monster Energy also contains sucralose.
Sucralose is a calorie-free artificial sweetener that is one of the most common alternatives for sugar in different food and drinks.
It doesn’t affect blood sugar levels, and you will not be prone to tooth cavities.
It’s generally recognized as safe by the FDA but always be reminded to use it in moderation to avoid possible adverse effects.
B-Vitamins In Moster Energy
Below is a table of B-Vitamins included in Monster Energy and their benefits.
| B-Vitamins | Benefits |
|---|---|
| Vitamin B2 | Boosts immune system Maintains healthy hair Boosts athletic performance |
| Vitamin B3 | Prevents congenital disabilities Lower cholesterol Decrease joint pain |
| Vitamin B6 | Improves mood Promotes brain health Prevention and treatment of anemia |
| Vitamin B12 | Boosts mood Improves mental function Improves concentration |
Does Monster Energy Drink Have Alcohol In It?
Monster Energy doesn’t have alcohol in it.
It only contains caffeine, sugar, b-vitamins, and other key ingredients that combine to have a significant effect.
Aside from being a great refreshment, it gives you an energy boost and will help you improve your mental and physical performance.
The disbelief about Monster Energy having alcohol in it is that people mix Monster with alcohol. It was a new thing, and others wanted to try the new thrill when drinking alcohol.
However, I don’t recommend this type of drink mix. It’s way too risky, and it’ll harm your health.
Is It Okay To Mix Monster Energy To Alcohol?
It’s risky to mix alcohol and Monster or other energy drinks.
According to the CDC, consuming energy drinks that have or are mixed with alcohol may mask the signs of impairment and increase the risk of injury.
When alcohol is mixed with caffeine, it will mask the depressant effect of alcohol. The drinkers may feel more alert than usual.
And during a study in Michigan, those who mix alcohol with energy drinks are four times more to binge drink at high intensity than those who don’t mix alcohol with energy drinks.
Therefore it would help to check the compatibility before mixing beverages to avoid any adverse effects.
Is it OK for a 12-year-old to drink Monster?
A 12-year-old should not drink Monster Energy Drink or any other caffeinated energy drink. These drinks are loaded with caffeine and other stimulants, which can be harmful to young people. The American Academy of Pediatrics recommends against consuming energy drinks by children and teenagers due to possible health risks.
Caffeine levels in energy drinks like Monster can be high, frequently exceeding those recommended for kids. Young people who consume too much caffeine may experience side effects like a faster heartbeat, higher blood pressure, disturbed sleep patterns, jitteriness, and trouble concentrating.
Is Monster Energy Bad For You?
Monster Energy is not bad for you if you have it in a moderate amount.
Monster will provide you with a boost of energy level and improve your mental and physical performance.
But always have a moderate amount of Monster Energy with its relatively high sugar content. Please consume it occasionally to avoid any possible adverse effects on your health.
Moreover, if you want it daily, you can switch to the sugar-free version of Monster Energy, which still has the same great taste.
Does Monster Energy Drink cause weight gain?
It’s unlikely that drinking Monster Energy Drink in moderation will directly result in weight gain. However, it’s crucial to take into account general dietary and lifestyle factors. Energy drinks like Monster frequently have added sugars and calories, which, when consumed in excess or along with a high-calorie diet, can lead to weight gain.
It is advised to put an emphasis on a balanced diet, regular exercise, and enough sleep to maintain a healthy weight. It is not advised to use energy drinks as your main source of energy or as a weight-loss method. Make educated choices about beverages and foods’ effects on weight.
Side Effects Of Monster Energy
If you consume Monster Energy excessively, it’ll result in several adverse effects that are not good for your health.
Since Monster Energy has 54g of sugar in a single serving and having two or more will lead to potential health risks, such as:
- cardiovascular disease
- cognitive problems
- colon cancer
- diabetes
- high blood pressure
- kidney disease
- liver disease
- obesity
- pancreatic cancer
- retina damage
- muscle and nerve damage
And with regards to caffeine, Monster contains 160mg, and consuming too much caffeine will lead to caffeine overdose, and you’ll suffer from the following symptoms:
- dizziness
- diarrhea
- increased thirst
- insomnia
- headache
- fever
- irritability
Other symptoms need immediate medical treatment, including:
- trouble breathing
- vomiting
- hallucionations
- confusion
- chest pain
- irregular or fast heartbeat
- uncontrallable muscle movements
- convulsions
The key to not suffering any of the side effects above is to avoid excessive consumption of Monster Energy.
Flavors Of Monster Energy
You already found out that Monster Energy doesn’t contain alcohol. And if you want to buy, there are plenty of flavors available.
Original Series
- Original
- Lo-Carb
- Zero Sugar
- Mule Ginger Brew
- Energy Assault
- Import
Ultra Series
- Zero Ultra
- Ultra Violet
- Ultra Sunrise
- Ultra Red
- Ultra Blue
- Ultra Paradise
- Ultra Fiesta
- Ultra Rosa
- Ultra Gold
- Ultra Watermelon
Juice Series
- Khaos
- MangoLoco
- Pacific Punch
- Pipeline Punch
Rehab Series
- Tea+Lemonade
- Tea+Orangeade
- Raspberry Tea
- Peach Tea
Dragon Tea Series
- Green Tea
- White Tea+DragonFruit
- Yerba Mate
Java Monster Series
- Mean Bean
- Loca Moca
- Salted Caramel
- Swiss Chocolate
- Kona Blend
- Irish Blend
- Vanilla Light
Alternative To Monster Energy
Here are other energy drink brands that you can try.
Final Thoughts
If you don’t like consuming alcohol and now you know that Monster Energy doesn’t have any alcohol, you can drink it but still in moderation.
Monster Energy is one of the top brands in energy drinks that will provide you with a significant energy boost and will help to improve your mental and physical performance.
I was just disbelief that it contains alcohol because it has been used as a cocktail mixer.
But always be mindful of the effects of different mixed drinks if it is beneficial for you or not.