Mother energy drinks have enough caffeine to give that full energy to maximize your day.
Although there are two problems, the first problem is with the sugar and calorie content of the original flavour, but this is an easy fix. If you don’t want to consume too much sugar and too many calories, there’s always the sugar-free version as your option.
The second problem is where to buy Mother energy drinks.
You can buy a pack of Mother energy drinks in various online stores and physical stores.
Both online and physical stores have their fair share of pros and cons. If you’re eager to know about this, I encourage you to keep reading.
What Ingredients Are Used for Mother Energy Drinks?
First and foremost, these are the ingredients you should read to know what’s in the original and sugar-free flavour of Mother energy drink:
- Carbonated Water
- Citric Acid
- Sodium Citrate
- Colour (Caramel IV)
- Potassium Sorbate
- Guarana Extract
- Carbonated Water
- Acesulphame Potassium
- Colour (Caramel IV)
- Potassium Sorbate
- Guarana Extract
Nutrition Facts of Mother Energy Drink
To easily read the nutrition facts of Mother energy drink (both the original and sugar-free flavour), here’s a table for you:
|Energy||228 Calories||23 Calories|
(Of which Saturated)
(of which Sugars)
For more information check this article: Mother Energy Drink Nutrition Facts (Detailed)
Does Mother Energy Drink Contain Sugar?
The original flavour of Mother energy drink has 51g of sugar per 500ml can, but Mother energy drink also has a sugar-free version.
Sugar is often added to foods and beverages like energy drinks to make the product sweeter. Sugar will not harm you if you don’t consume too much of it. Sadly, the original flavour of Mother contains a lot of sugar.
The sugar content of Mother’s original flavoured energy drink is more than the limit intake, which is 24g for women and 36g for men. If you don’t want a sugary energy drink, you can always choose the sugar-free version of Mother energy drinks.
Sugar is known to be bad for your health, but that doesn’t mean sugar has any benefits.
An example of sugar’s benefit is the fact that it’s necessary for your brain. This is because your body uses sugar to supply glucose (blood sugar) to the brain and provide energy to various cells of your body.
However, according to the American Heart Association (AHA), sugar benefits are mainly because of naturally occurring sugar. They also stated that your body doesn’t need any added sugar to function well.
If you want to know more about how sugar affects the brain, here’s a video explicitly explaining that for you:
Benefits can turn to side effects when you consume too much sugar. Exceeding the limit intake of sugar can lead to negative consequences such as:
- Weight Gain
- Heart Disease
- Type 2 Diabetes
- Tooth Decay
Caffeine Content of Mother Energy Drink
The original and sugar-free flavour of Mother energy drinks both contain 160mg of caffeine per 500ml can.
To reap the maximum benefits of caffeine, most adults need to consume dosages ranging from 100mg to 200mg.
Each can of Mother energy drink has 160 mg of caffeine. As a result, to feel energized, you only need to drink it once during the day.
It’s important to remember, though, that the amount of caffeine you need changes due to your body weight and caffeine sensitivity.
For more info: Mother Energy Drink Caffeine And Ingredients (Analysis)
Calorie Content of Mother Energy Drink
A 500ml can of Mother energy drink contains 228 calories in the original flavour and 23 calories in the sugar-free version.
The original flavour of Mother energy drink contains a lot of calories. This can lead to weight gain when you don’t track your calorie intake. The sugar-free version, on the other hand, contains fewer calories since it contains no sugar.
Your age, metabolism, and degree of physical activity influence how many calories you consume each day. However, there is a general calorie consumption recommendation.
Men should consume 2,500 calories per day, whereas women should consume only 2,000 calories per day.
Should You Buy Mother Energy Drinks Online or In-Store?
Buying online and in-store have their own unique benefits. Listed below are the pros and cons of both options in terms of buying Mother energy drinks.
Pros of Buying In-Store
- You can touch the product
- You can read the labels more clearly before buying
- You can double check what you’re buying and avoid getting products that are slightly damaged
- You can immediately drink the energy drink after buying it
- You can get assisted personally
Cons of Buying In-Store
- You may not find the flavor you want
- You may wait in long lines and waste a lot of time when buying in-store
Pros of Buying Online
- More convenient and efficient than buying in-store
- Variety of choices
- Free shipping
- You can easily compare prices
- You can check reviews to know if what you’re buying is worth it
Cons of Buying Online
- Negative environmental impact of packaging and gas
- Risk of fraud
- You can spend too much time online and spend too much money
- It can be more difficult to return products
Where Can You Buy Mother Energy Drinks Online and In-Store?
How Many Flavours Does Mother Energy Drink Have?
There are a total of seven flavours of Mother energy drink.
The following are each flavour of Mother energy drink:
- Tropical Blast
- Frosty Berry
- Razzle Berry
- Epic Swell (Australian exclusive)
Is Mother Energy Drink Bad for Your Health?
If consumed in large quantities, Mother energy drinks might be harmful to your health.
Despite their many benefits, energy drinks like Mother should not be consumed in excess. If you overindulge in Mother energy drinks, you’ll only harm your health.
Using energy drinks regularly can be damaging to your health. It would help if you only drank them once in a while. As a result, energy drinks like Mother can be enjoyed without risking your health.
If you want to know more about this topic: Is Mother Energy Drink Bad For You? (The Truth)
Can You Consume Mother Energy Drinks Every Day?
If you only drink one can of Mother energy drink per day, you can drink it every day.
Drinking a lot of energy drinks regularly is a bad habit to get into; if you want to do it every day, you must be aware of how much you consume. As a result, you will be able to drink energy drinks without jeopardizing your health.
Keep in mind that there are other solutions if you really need an energy boost to finish your chores. The following are a few examples:
- Exercising daily
- Drinking enough water
- Sleeping adequately
- Absorbing vitamin D from sunlight
Alternatives to Mother Energy Drink
Other than Mother energy drinks, here are a few similar interesting energy drinks you should try:
You can buy Mother energy drinks from online stores like Amazon or eBay and physical stores such as Woolworths and Coles. Both online and physical stores have their own advantages and disadvantages.
An example of the advantage in buying online is that it’s cheaper, but doing so may have negative environmental impacts.
Regarding buying in-store, you’ll be able to get personal assistance when looking for Mother energy drinks. However, the downside of buying in-store is that the flavour you want may not be available.
Whether you buy Mother energy drinks online or in-store, there’s one thing you should always bear in mind. Never consume Mother energy drinks excessively.
An energy drink like Mother can be beneficial for you, especially if you need to do a lot of tasks during the day. However, drinking too much Mother energy drinks can turn benefits into side effects.
As much as possible, only drink one can of Mother energy drink per day or only drink it occasionally. The latter would be preferable.
Also, you should know that there are other ways to get additional energy. A few examples would be consistently exercising and drinking enough water.