Can You Drink Energy Drinks When You’re Pregnant?

Women carry a child in their womb for nine months. It’s vigorous, utterly beautiful, and a blessing.

Is it okay to take an energy drink if you’re pregnant?

Caffeine is present in almost all energy drinks. Caffeine consumption during pregnancy leads to problems with the growth and development of the baby.

Keep reading, as you learn some interesting things from this article.

Let’s get started.

What Are The Basic Ingredients Of Energy Drinks?

Caffeine

Caffeine is the primary source that provides you with an energy boost.

Caffeine can improve your mental energy, enhancing your physical or athletic performance. It also improves our brain function and promotes better cognitive performance.

Caffeine’s benefits may sound enticing, but keep in mind that everyone’s body reacts differently to caffeine.

A person can have a high caffeine tolerance, and a person can be sensitive towards caffeine.

For example, a can of Red Bull has 80mg of caffeine; the person who has high caffeine tolerance won’t feel the caffeine after they drink. In comparison, the sensitive person towards caffeine may feel uneasy after consuming 80mg of caffeine.

This research shows that caffeine is not suitable for pregnancy.

Sugar

Many caffeinated drinks contain a lot of sugar, but some have little to no sugar.

Added sugar or table sugar is considered unhealthy by many health professionals.

The American Heart Association (AHA) recommends a maximum sugar intake of 25g sugar per day, that’s six tablespoons of sugar.

According to a study, pregnant women shouldn’t consume too much sugar.

A photo of sugar.
Additional sugar is not healthy.

Consuming too much sugar may lead to sugar fatigue, sugar crashes, excess weight gain, or even diabetes if you’re pregnant. Avoiding added sugar is the best solution.

Consuming too much sugar may lead to sugar fatigue, sugar crashes, excess weight gain, or even diabetes if you’re pregnant. Avoiding added sugar is the best solution.

Other Ingredients

Guarana enhances the caffeine already in the drink.

1g of guarana equals 40mg of caffeine, which is half the caffeine content of an average can of Red Bull.

Like taurine and BCAAs, both ingredients are amino acids, which help grow muscles and decrease muscle soreness. But it’s not suitable for pregnant women.

Can You Drink Caffeine If Pregnant?

The most recent research result occurred and declared pregnant women should not consume caffeine.

Caffeine causes heart palpitations and a spike in your blood pressure. These two issues should be avoided at all costs during pregnancy, as they endanger the baby’s health.

Caffeine also causes dehydration. Sure, caffeine will give you energy and keep you awake, but it won’t keep you hydrated.

Caffeine can be felt in the utero by the baby if taken during pregnancy. As a result, caffeine will eventually enter the baby’s system and can cause the baby to have cardiometabolic defects when born.

A photo of coffee beans in a mug.
If consumed in a minimal amount, caffeine probably won’t cause any problems, But the best way is not to drink caffeine at all during pregnancy. Play it safe.

Can Caffeine Cause Miscarriage?

Caffeine does not cause miscarriages, but the risks and chances are still there.

Consuming caffeine during pregnancy can cause congenital disabilities, cardiovascular defects, or even epigenetic problems in the baby.

Epigenetic means the change occurs in the baby due to the environment and behaviors of the mother.

The APA says that consuming more than 200mg of caffeine during pregnancy can increase the chances and risks of miscarriages.

Check out this video if you’re more curious about caffeine causing miscarriage or not.

Knowing all these, I suggest you cut out caffeine entirely during the time of your pregnancy.

Should You Drink Energy Drinks During Pregnancy?

Keeping all of this in mind, I don’t recommend drinking energy drinks during pregnancy because most of them contain caffeine.

But if you want to, try to find an energy shot that doesn’t contain caffeine. A warning, this might be hard to find.

If you’re drinking caffeine during pregnancy, consume it at your own risk.

When selecting an energy drink, pay close attention to the ingredients list; caffeine is not the only harmful ingredient to your baby.

Can Energy Drinks Cause A Miscarriage?

Energy drinks don’t cause a miscarriage, but just like caffeine, the risks are there.

Many energy drinks are highly caffeinated. Brands like Bang or G Fuel have 300 to 140mg of caffeine in them.

Strongly caffeinated energy drinks are not allowed during pregnancy.

Consuming less than 200mg of caffeine should not cause any significant risks. But I remind you that a recent study does not approve caffeine consumption at all during pregnancy.

The American College of Obstetricians and Gynecologists (ACOG) said that consumption of high caffeine content does not oppose the most significant threat of miscarriages.

If you’re planning on consuming caffeine or energy shot while pregnant, please consult your doctor first.

How To Be Energized During Pregnancy?

If you’re working while pregnant or want to stay energized without relying on caffeine, I’ve also got you covered.

The best way to be energized during pregnancy is to eat lots of nutritious and healthy food.

You might be a working mom who has specific deadlines. The good news is, you can eat an additional 300 calories in a day.

A healthy adult woman should consume 2,000 calories per day. However, if you’re pregnant, you’re entitled to 300 calories more.

That’s more energy for you to be energized and keep your little one’s energy boosted too.

A photo of healthy food.
Eating healthy food during pregnancy will keep your baby healthy and sound too.

Breast Feeding And Pregnancy

After the baby is born and breastfeeding has started. You may wonder if you should retake energy drinks.

The good news is, you can drink energy drinks after the baby is born but in minimal amounts. It holds minimal chances of any risks for the baby.

Only 1% of the caffeine in the energy drink you’re drinking makes its way into your breast milk, which will not harm your baby in any way.

But if you want to be safe, don’t consume energy drinks without consulting your doctor.

What Are The Best Energy Drinks After Pregnancy?

Drinking energy drinks or caffeine is not healthy at all, especially during pregnancy. Both the mother’s and baby’s health is important.

The caffeine and energy drinks can wait.

You can start consuming energy drinks again after your little one is born. Again, please be careful and consult your doctor before you choose to drink energy shots again.

And keep a close eye on the ingredients list of energy drinks you’re consuming.

Here’s a short table of low caffeinated energy drinks that you may consider after pregnancy:

Energy DrinksCaffeine ContentSugar ContentCalories
Red Bull80mg26g117
Aspire80mg0g0
XS 80mg0g10
Low caffeinated energy drinks you could try after giving birth.

Red Bull

A photo of Red Bull.
The classic Red Bull we all love.

Red Bull is not expensive and doesn’t contain an excessive amount of caffeine.

It contains 80mg of caffeine, with 26g sugar and 117 calories in an 8.4 fl. oz can.

The caffeine content is not high, which means it’ll be a decent choice if you just gave birth and want to consume something that’ll provide you with a nice energy boost.

Aspire

A photo of Aspire.
Aspire is more on the healthier side of energy drinks.

Aspire claims to be the world’s first energy drink that burns calories. It’s a better and healthier option, in my opinion.

The drink contains only 80mg of caffeine, no sugar, and no calories. Also available in 12 fl oz cans.

If you’re looking for something that won’t mess with your sleep schedule or cause a sugar crash afterward, Aspire can be a decent option. Not to mention the drink is made with sparkling water.

XS Energy Drink

XS Energy Drink

XS has only 10 calories in each 16 fl. oz can, with only 80mg caffeine. The drink has no added sugar in it.

XS can be another energy shot option if you want a nice boost of energy without harming your health after pregnancy or cause any difficulties for the baby.

Consult with your OB-Gyne before drinking energy shots while pregnant or after giving birth. It’s crucial to be safe.

You can only consume these energy drinks after giving birth and getting approval from your Obstetrician.

The Final Verdict

Most energy drinks are great for providing energy, increasing your focus, and keeping you awake.

However, if you’re pregnant, you should not consume caffeinated drinks in any way. Studies don’t approve of consuming either caffeine or energy drinks, as it may affect the baby.

You may consume caffeinated drinks after pregnancy. The mother and the baby’s health should be the priority. You don’t want to put the baby or the mother’s health at risk just for a tiny boost of energy.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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