MIXT Energy is an energy drink that has a mixture of multiple energy-boosting factors that’ll enhance your focus, improve energy level, and increase reaction time
It’s specially formulated for mentally challenging activities in competitive gaming and e-sports.
MIXT Energy contains 165mg of caffeine, zero sugar, zero calories, and B Vitamins. It also has taurine and L-tyrosine.
Thru this article, I will assess ingredients in MIXT Energy, its benefits, side effects, and how it works.
Let’s start.
Page Contents
MIXT Energy Nutritional Facts
Let’s first have a look at the nutritional facts of MIXT Energy.
| Nutrients | Amount Per Serving |
|---|---|
| L-Taurine | 830mg |
| L-Tyrosine | 830mg |
| Caffeine | 165mg |
| Vitamin B3 | 8mg |
| Vitamin B6 | 8mg |
| Vitamin B12 | 16mcg |
MIXT Energy Ingredients
Here is the list of MIXT Energy ingredients.
- L-Taurine
- L-Tyrosine
- Caffeine Anhydrous
- Sucralose
- Niacin (Vitamin B3)
- Pyridoxine HCL (Vitamin B6)
- Methylcobalamin (Vitamin B12)
- Natural and Artificial Flavor
- Citric Acid
- Acesulfame Potassium (Ace-K)
- Blue dye
MIXT Energy Calories
MIXT is a calorie-free energy drink.
Calories are vital for human health. It provides energy through heat so that our bodies can function. But you need to limit the number of calories that you consume.
According to the Dietary Guidelines, the suggested daily calorie ingestion is 1600 to 3200 calories per day for adults.
Too many calories in your diet may put you at risk of several health conditions, such as:
- cardiovascular disease
- diabetes
- osteoarthritis
- cognitive impairment
So, if you’re cutting down calories and try losing weight, you can drink MIXT since it’s zero calories.
MIXT Energy Caffeine Content
MIXT Energy has 165mg per serving.
Caffeine is the most widely used stimulant, and it’s found in tea, coffee, and cacao plants. It stimulates your brain and central nervous system and keeps you alert, and prevents fatigue.
However, according to the FDA, the daily limit of caffeine for healthy adults is 400mg per day. And when you have consumed caffeine excessively can put you at risk with:
- insomnia
- anxiety
- dehydration
- hypertension
- digestive problem
- caffeine toxicity
The amount of caffeine in MIXT is within the daily limit, but you must consume MIXT in moderation to avoid any side effects of caffeine.
MIXT Energy Artificial Sweetener
MIXT contains sucralose and acesulfame potassium as a sugar replacement.
Sucralose is one of the most common sugar substitutes. It’s 600 times sweeter than sugar and has no calories.
It’s commonly used in baking and cooking and added to different foods. However, unlike sugar, it has no effects on blood sugar levels.
Acesulfame potassium or Ace K and marketed under the brand names Sweet One and Sunett. It’s 20% sweeter than sugar, has no calories, but has a bitter aftertaste.
Some several foods and beverages contain Ace K, including:
- sodas
- fruit juices
- alcohol
- dairy products
- ice cream
- desserts
- jam
- jellies
- marmalades
- baked goods
- chewing gum
- marinades
- yogurt
- milk products
- breakfast cereals
- salad dressings
- sauces
- condiments
It does not affect blood sugar levels and is better to use if you have diabetes. And generally recognized as safe by the FDA.
However, persistent use can lead to various side effects, such as:
- headaches
- nausea
- mental confusion
- visual disturbance
- liver disease
If you want to see other sugar-free drinks, read: 10 Best Sugar-Free Energy Drinks (Detailed List)
MIXT Energy B Vitamins
The table below shows the B Vitamins of MIXT Energy and its benefits.
| B Vitamins | Amount in MIXT Per Serving | Recommended Daily Intake | Benefits |
|---|---|---|---|
| Vitamin B3 | 8mg | 16mg | Helps lower cholesterol Boost brain function Ease arthritis |
| Vitamin B6 | 8mg | 1.3mg | Improves mood Promotes brain health Reduces symptoms of depression |
| Vitamin B12 | 16mcg | 2.4mcg | Prevention of congenital disabilities It prevents the loss of neurons Helps in red blood cell production |
MIXT Energy Amino Acids
L-taurine and L-tyrosine are the amino acids in MIXT Energy.
L-taurine is often used as an ingredient in energy drinks because it enhances mental performance when combined with caffeine.
It can be produced by the body and found in several foods such as meat, fish, and dairy products. But some are synthetically produced in the lab.
L-taurine can provide you several benefits, like:
- supports nerve growth
- lowers blood pressure
- fights diabetes
- improves heart health
- boost exercise performance
- fights brain aging.
However, if L-taurine is consumed in an excessive amount, it’ll lead to some adverse effects, such as:
- nausea
- dizziness
- headaches
- difficulty walking
L-tyrosine is an amino acid that the body can produce. It produces essential brain chemicals that will help the nerve cells communicate and aids in mood regulation.
It also gives you several benefits, including:
- Improves mental performance
- Helps person with Phenylketonuria
- Helps with depression
Can You Drink MIXT Energy Every Day?
You can drink MIXT Energy every day.
If you’re a healthy adult with no pre-existing medical condition, you can consume it daily but in moderation to avoid adverse effects due to caffeine.
However, you must also take a break once in a while when consuming MIXT to avoid caffeine addiction and will later lead to caffeine withdrawal and experience the following symptoms:
- headache
- fatigue
- anxiety
- difficulty in concentration
- depression
- irritability
- tremors
- lethargy
How Many Serving Of MIXT Energy Can You Drink In A Day?
You should stick to one serving per day of MIXT Energy.
A serving of MIXT contains 165mg of caffeine, and if you double up the serving in a day, it’ll be a total of 330mg of caffeine which is quite a high amount.
It will help if you consume only one serving per day since there are many food and drinks that also have caffeine that you will have in your diet for the day.
Is MIXT Energy Good For You?
MIXT Energy is good for you and can provide you with a significant boost of energy and mental alertness. But consume it in moderation.
It has 165mg of caffeine which is quite an average amount compared to other energy drinks, which is quite a high amount.
The primary ingredient of MIXT is caffeine which can provide you benefits if consumed in moderation, such as:
- Improve cognitive performance
- Burned fat
- Enhances physical performance
- Lower the risk of type 2 diabetes
- Lower the risk of Parkinson’s Disease
- Liver protection
- Reduces the risk of Alzheimer’s Disease
It’s also sugar-free and will not affect your blood sugar level, and you won’t worry about excessive sugar intake and, most especially its adverse effects, like:
- tooth decay
- acne
- weight gain
- obesity
- overeating
- skin aging
- wrinkles
- inflammation
Moreover, it also contains B vitamins that are good for your health and essential for your body’s functions.
It would be best to consume MIXT in moderation, and you should only consume one serving per day to make it beneficial for you.
Is MIXT Energy Vegan?
MIXT Energy is 100% vegan.
MIXT Energy doesn’t contain any traces of animal by-products in all of its ingredients. Instead, they’re all derived from plants or synthetically made in the laboratory.
It’s also confirmed on their official website that MIXT is 100% vegan.
So if you’re a vegan and want to have an energy boost, you can consume MIXT Energy.
Does MIXT Energy Actually Work?
MIXT Energy contains caffeine and other ingredients that work to provide you with an energy boost and sharpen mental alertness.
After 15 minutes that you consume MIXT, you will feel the effects of caffeine in your bloodstream and will stimulate your nervous system. It will make you more awake and alert.
You will experience the effects for up to 5 to 6 hours which is enough to increase your performance and accomplish your task or activities.
MIXT Energy Side Effects
If you consume too much MIXT Energy, it will result in several side effects.
Here are the side effects of too much MIXT.
- palpitations
- tremor
- agitation
- gastrointestinal upset
- chest pain
- dizziness
- tingling
- insomnia
- respiratory distress
- headaches
MIXT Energy Flavors
Here are the flavors of MIXT Energy.
- Blue Raspberry
- Fresh Lemonade
- Fruit Punch
- Grape Popsicle
- Orange Sherbet
- Rainbow Candy
- Sour Slurp
- Starfruit Blast
- Watermelon Rush
MIXT Energy Alternatives
You can try the following energy drinks as an alternative to MIXT Energy.
Final Thoughts
MIXT Energy drink has an average amount of caffeine necessary to give you an energy boost and sharpen your mental alertness and focus.
It has no sugar, which is a good option for those cutting down sugar in their diet, and you will not experience a sudden crash.
Like other energy drinks, it also contains L-taurine, L-tyrosine, and B vitamins, which are essential in many body functions and can provide you with several health benefits.
But always keep in mind that you need to take MIXT in moderation to avoid any adverse effects. Based on my experience with MIXT Energy, a serving is enough to keep you alert and energized throughout the day.
So you must be strict in following one serving a day to result in consuming too much caffeine.