Night shifts are perhaps the least favorite working hours. It’s probably because when you were supposed to sleep, you are working. However, maintaining the same energy and focus during night shifts is equally crucial.
The big question is, how can you keep up all night with the same energy?
There are numerous ways to achieve the desired freshness and boost during the night hours. There are a few promising energy drinks that’ll keep you awake all night.
Continue reading to learn more about it.
How Can You Get Energy For The Night Shift?
Humans are accustomed to sleeping when they have expended all of their energy. It’s your body’s healing process.
It is, however, difficult to sleep during the day if you work night shifts. In addition, you must concentrate on your work.
You can now obtain the desired energy in a variety of ways. Drinks can be an excellent source of energy. Coffee, tea, green tea, coconut water, and energy drinks are all good energy sources.
Perhaps the best thing you can do is to “preserve” energy naturally. Here are some tips and tricks to do that.
Avoid Drinking Too Much Coffee On Daytime
Caffeine can provide a significant energy boost.
However, your body will crash once the caffeine effects wear off. So, try to limit your coffee consumption during the day. It will allow you to gradually deplete your energy reserves.
However, drink coffee or any sort of caffeine before heading to work in night shifts will give you a kick start.
The key to your energy source is your eating habits. Always eat light and drink plenty of water and other natural fluids. Eat less oily and greasy foods. Light foods require less energy to digest. As a result, you will conserve energy.
Drink Plenty of Water
Drink a lot of fluids to keep your blood flow optimized. Keep your body hydrated because it increases your metabolic rate. So, your body can produce more energy every time you eat something.
Put Up Your Dancing Shoes
Don’t sit in one spot during the night shift. It will make you feel tired. Keep moving and trying to be active to keep your brain diverted and alerted. It’ll assist you in maintaining your concentration on the task at hand.
Why Energy Drinks Will Keep You Up All Night?
Energy drinks contain caffeine which stimulated your nervous system and makes you more energetic. There are many energy drinks in the market. These can be a good source of energy to keep you up all night.
Now the real question is, how does caffeine keep you energized?
When you drink caffeine, it gets into your bloodstream and reaches your brain.
Adenosine receptors can be found in your nervous system. Caffeine inhibits these receptors, causing you to feel less tired. Drinking energy drinks at night is dangerous if you don’t have another sleeping schedule. Learn more about the effects of caffeine on the human brain.
5 Best Energy Drinks For Night Shifts
Red Bull Energy Drink
Red Bull Energy Drink, the all-time favorite taste will certainly reprise you. You’ll have to wait at least 10 minutes after drinking it.
Tthe caffeine content does give you an extra kick, even better than coffee. The sugar content is a bit concerning. One can of Red Bull contains 27g of sugar.
An adult male can consume up to 36g of sugar, while a female can consume up to 24g. So, if you’re already consuming sugar in other forms, you should think twice before downing an entire can.
The drink will achieve its full potential after 20 to 40 minutes. It has taurine and 80mg caffeine, which will give you 4 hours of energy.
Monster Energy Drink
Monster Energy Drink is a prominent brand in the energy drinks arena. The flavor profile isn’t overly sweet, it’s rather refreshing. One can of Monster Energy Drink contain 160mg of caffeine.
Taking about the sweetness, this drink contains just over 54 g of added sugar. So, if you’re not into sugar or dieting, then this is not the drink for you. Nonetheless, you can have it once in a while.
It’ll take almost 10 minutes to get into the blood, 30 minutes to reach its peak. This amount of caffeine will slowly fade away after 5-7 hours.
Reign Energy Drink
With 300mg of caffeine, Reign Energy Drink is possibly one of the most caffeine-infused drinks on the market.
This amount of caffeine isn’t required for night shifts. You can drink one serving to help you get through the day.
Reign is much more than an energy drink. It’s a fitness drink that contains BCAAS, B-Vitamins, 10 calories, 300 mg caffeine, no sugar, and a variety of other energy-boosting ingredients.
The best part about this drink is that it contains no sugar and only a few calories.
So, if you’re watching your calorie intake and sugar consumption, try this drink. The caffeine content, on the other hand, is the main source of concern. This drink contains 300 mg of caffeine, which is very close to the daily caffeine limit.
On top of that, 300 mg is more than enough to last a night. So, drinking the whole can might not be a good idea. This much caffeine will take about 9 hours before cooling down.
Celsius Energy Drink
Apart from being a good source of caffeine, Celsius Energy Drink has a slew of other advantages. For nighttime pauses, 200mg of caffeine is ideal.
For night shifts, the caffeine content is adequate. The flavor profiles are the best part of this drink. All of the flavors have an exotic tropical and fruity flavor.
Aside from that, this is completely sugar-free, so you won’t have to worry about the negative effects of sugar.
Rockstar Energy Drink
Rockstar Energy Drink is an old dog in the market. These drinks can be found on store shelves.
Rockstar has a blend of caffeine, sugar, artificial sweeteners, and vitamins in each 16 fl. oz. can. This amount of caffeine is ideal for night shifts.
Another thing to consider is the pleasant taste. The low sugar content is the most exciting aspect. It contains 24 g of added sugar. This is less than the daily consumption limit.
You must, however, exercise caution when it comes to your diet.
Here are the 5 Best Energy drinks for night shifts at a glance:
|Energy Drinks||Caffeine Content||Kick-In Time||Active Duration|
|Red Bull||80mg per 16 Fl. Oz.||20-40 minutes||4 Hours|
|Monster||160mg per 16 Fl. Oz.||20-40 minutes||5-7 Hours|
|Reign||300mg per 16 Fl. Oz.||30-40 minutes||9 Hours|
|Celsius||200mg per 12 Fl. Oz.||20-30 minutes||7 hours|
|Rockstar||160mg per 16 Fl. Oz.||20-40 minutes||5-7 Hours|
Prices Of The Energy Drinks
Usually, the average pricing of Energy Drinks is around the $2. The featured drinks for night shifts and their pricing are given below.
|Red Bull||16 Fl. Oz. can||$2|
|Monster||16 Fl. Oz. can||$2|
|Reign||16 Fl. Oz. can||$2|
|Celsius||12 Fl. Oz. can||$2|
|Rockstar||16 Fl. Oz. can||$2|
What Is The Best Sleep Pattern For The Night Shift?
The sleeping pattern gets the biggest hit when you start night shifts. However, you can easily cope up with the workload if you design your sleep pattern wisely.
How Do I Change My Sleep Schedule For The Night Shift?
If you have a few days or a week before starting night shifts, try to sleep a little earlier. Sleeping 15 to 20 minutes earlier than usual will gradually alter your sleeping pattern.
If you don’t have that much time, take a 2 to 3-hour nap before heading to your workstation. This will help you stay awake during your shift.
Should I Sleep Before The Night Shift?
Sleeping before the night shift is extremely beneficial. Even if you’ve figured out your sleeping pattern, a quick nap of 15-20 minutes will re-energize you greatly.
On top of that, you’ll feel refreshed and ready for work. Some prefer to take 2-3 hours of deep sleep to cope up with the re-adjusted resting period.
What Should I Eat On The Night Shift?
Many of you have a weird tendency of eating all night long, munching on this and that. However, during night shifts, you will have to keep yourself hydrated. So, drink a lot of fluids.
Eat light and high-protein snacks if you feel hungry. Avoid oily and greasy food at all costs.
How Do I Recover From A Night Shift?
Recovering from night shifts is really crucial. Because you need to get ready for the next day. There’s a lot of aspects that you need to follow to achieve a full recovery.
Try to avoid daylight at all costs. Daylight will trigger your brain to wake up. You will find difficulty in sleeping. Wear dark sunglasses while returning home from work to avoid the sun.
Take a shower, turn off the lights and pull over the curtains. Try to sleep in a quiet environment. Sleep at least 3-4 hours to get back to your optimized form.
Night shifts are hard, but if you are smart, you can easily cope with the workload. Drinking energy drinks are a good way to rinse off any tiredness. However, drinking too much is very harmful.
According to a study, excessive caffeine consumption causes a variety of health problems such as sleeping disorders, heart problems, high blood pressure, insomnia, and other issues.
Avoid drinking energy drinks or any other caffeine-containing beverage to avoid this. There will be times when you overdose unintentionally.
Drink plenty of water as soon as possible to flush out the side effects. Energy drinks should be consumed in moderation rather than regularly.