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Is Sneak Energy Drink Gluten-Free? (The Truth)

If you’re looking for something to boost your energy levels and increase focus, then Sneak Energy is the drink you can try.

Quick Answer: Sneak Energy is a gluten-free energy drink.

Sneak Energy is a gluten-free energy drink that contains 150mg of caffeine, 12 calories, and no sugar.

In this article, I’ll give you details about Sneak Energy and its ingredients.

Let’s start.

Ingredients In Sneak Energy

For starters, let’s take a look at the ingredients in Sneak Energy:

  • L-Tyrosin
  • Caffeine
  • L-Theanine
  • Choline Bitartrate
  • L Carnitine
  • Riboflavin
  • Pantothenic Acid
  • Biotin
  • Sodium
  • Magnesium
  • Potassium
  • Calcium
  • Taurine
  • Vitamin C
  • Niacin
  • Vitamin B6
  • Folic Acid
  • Vitamin B12
  • Maltodextrin
  • Thiamin
  • Colours
  • Artificial Sweeteners
  • Silicon Dioxide

Nutrients In Sneak Energy

After ingredients, let’s take a look at the nutrients available in Sneak Energy:

NutrientsSneak Energy per 10g serving
Fat0.0 g
Carbohydrates3.0 g
Sugar0.1 g
Protein0.0 g
Salt0.58 g
L Tyrosine1500 mg
Alpha GPC200 mg
Caffeine150 mg
L Carnitine100 mg
Pantothenic Acid12.5%
Sodium222 mg
Potassium145 mg
Calcium59 mg
Magnesium51 mg
Taurine975 mg
Vitamin C103%
Vitamin B615%
Folic Acid15%
Vitamin B1224%
Nutrition Facts Of Sneak Energy

Caffeine In Sneak Energy

Sneak Energy has 150mg of caffeine in a single sachet.

I personally think Sneak Energy has an average amount of caffeine for an energy drink. It’s not too high nor too low.

Caffeine has the following health benefits:

  • Boosted Energy
  • Reduced Fatigue
  • Increased Alertness
  • Enhanced Physical Performance
  • Increased Focus
  • Improved Decision Making

I like to have 50mg to 100mg of caffeine in my diet. However, we all have our own personal preference.

You might like to have a high amount of caffeine or maybe a low amount only. Sneak Energy, however, is good for both since it only has a moderate amount.

For your reference, the FDA suggests that the safe intake of caffeine is 400mg for an adult in a single day.

Consuming more than that can lead to health issues like:

  • Dehydration
  • Anxiety
  • Restlessness
  • Dizziness
  • Addiction
  • Insomnia
  • Headaches
  • High Blood Pressure
  • Irregular Heart Rate

Sugar Content Of Sneak Energy

Sneak Energy is a sugar-free energy drink.

Since Sneak Energy doesn’t contain any sugar, this makes it a healthy energy drink compared to other energy drinks with high sugar content.

The AHA recommends that a woman shouldn’t have more than 25g of sugar in a day while a man shouldn’t have more than 36g of sugar in a day.

Choosing a sugar-free drink instead of drinks with a high amount of sugar saves you from sugar crashes.

You also don’t have to face any of the following side effects caused by sugar consumption:

  • Obesity
  • Acne
  • Risk of Heart Disease
  • Skin Ageing
  • Risk of Cancer
  • Depression
  • Weight Gain

Furthermore, less sugar in your diet benefits your overall health. It also has the following health advantages:

  • Better Immune System
  • Higher Energy Levels
  • Better Sleep
  • Weight Loss

Is The Artificial Sweetener In Sneak Energy Gluten-Free?

Since Sneak Energy is a sugar-free drink it has an artificial sweetener to add sweetness and flavor to the drink.

Sneak Energy has two artificial sweeteners which are sucralose and acesulfame potassium.

Sucralose is an artificial sweetener that is 600 times sweeter than regular sugar. It has zero calories so this mean’s it won’t cause any weight gain, and it also won’t increase your blood sugar levels as well.

The second artificial sweetener used in Sneak Energy is acesulfame potassium, also known as Ace-K. It’s also a zero-calorie sweetener and is 200 times sweeter than regular sugar.

Both of these artificial sweeteners are safe to consume and approved by FDA, and they’re gluten-free as well.


Taurine is a type of amino acid commonly used in energy drinks. It is produced naturally by your body.

Taurine is mainly for your body’s metabolic processes and possesses antioxidant properties.

Taurine has the following health benefits:

  • Improved Blood Control
  • Reduced Risks of Diabetes
  • Reduced Risks of Heart Disease
  • Improved Sports Performance
  • Improved Eyes
  • Improved Ears

Taurine is added to Sneak Energy because it can enhance your athletic performance.

B Vitamins

Sneak Energy contains B Vitamins which are essential for your body. B Vitamins help your body’s organs to function properly.

Here’s a table containing B vitamins in Sneak Energy and their benefits:

Types of B VitaminNameBenefits 
B1ThiamineDigestion of Fats
B3NiacinPromoted Healthy Skin
B6PyridoxineBoosted Metabolism
B9FolateBoosted Nervous System
B12CobalaminAided Production of Red Blood Cells and Nerve Cells
What Does Gluten-Free Mean?

How Many Calories Is In Sneak Energy?

Sneak Energy has only 12 calories in a single serving.

Sneak Energy has quite a few amounts of calories. Drinking a single serving of Sneak Energy won’t really affect your daily calorie intake.

For your reference, a woman should consume up to 2000 calories in a day and a man should consume up to 2500 calories in a day.

Since Sneak Energy has a reasonable amount of calories, it won’t affect your weight. Having Sneak Energy once in a while won’t cause any weight gain.

Is Sneak Energy Gluten-Free?

Sneak Energy is a gluten-free drink.

All the ingredients used in Sneak Energy are gluten-free. If you’re someone who has celiac disease or a wheat allergy, you can have this drink without worrying about whether the ingredients are gluten-free or not.

A gluten-free product is something that doesn’t have any traces of wheat, barley, rye in its ingredients. Any product containing these is considered to be gluten-based.

Here’s a table containing ingredients in Sneak Energy and whether they are gluten-free or not.

IngredientsGluten-Free or Not?
Choline BitartrateYes
Pantothenic acidYes
Vitamin CYes
Vitamin B6Yes
Folic acidYes
Vitamin B12Yes
Artificial SweetenerYes
Silicon DioxideYes

Here’s a video discussing what gluten-free means:

What Does Gluten-Free Mean?

Is Sneak Energy Good For You?

Sneak Energy is good for you if you drink it in moderation.

Sneak Energy has B vitamins which are good for your health since it provides energy to your body by converting the food you eat into energy.

It also has taurine and caffeine, and both of these ingredients are amazing for increasing your physical performance.

When taurine and caffeine are combined together, it enhances your sports performance and helps the energy drink to do its job.

Can You Have Sneak Energy EveryDay?

You can have Sneak Energy every day.

Sneak Energy has a very minimal amount of calories. Drinking it every day won’t have a huge impact on your daily calorie intake especially if you have it in a moderate amount.

Also, it’s a sugar-free drink so drinking it every day wouldn’t affect your blood sugar levels as well. Even if you don’t like to have a lot of sugar in your diet, you can still have a serving of Sneak Energy.

However, if you decide to have Sneak Energy every day, make sure you don’t have caffeine from any other source. Sneak Energy has 150mg of caffeine which is enough to give you your desired result.

Furthermore, drinking it every day might make your body addicted to caffeine which is not healthy. It’s better to have Sneak Energy occasionally.

Is Sneak Energy Bad For You?

Sneak Energy isn’t bad for you if you have it in moderate amounts.

Sneak Energy is an energy drink that should be consumed within a certain limit. It can be harmful to you if you consume it excessively.

Even though Sneak Energy doesn’t have any extra sugar and has a very low amount of calories, regular and frequent consumption of Sneak Energy might still be dangerous for your health.

However, if you have it in a controlled amount then you shouldn’t worry about anything.

How Much Sneak Energy Can You Have In A Day?

You can have one serving of Sneak Energy in a day.

Sneak Energy has a sufficient amount of caffeine if you’re an adult since it has 150mg of caffeine that is enough to get you through a hard day.

Having more than one serving might cause caffeine overdose which can lead to the following health issues:

  • Chest Pain
  • Hallucination
  • Headache
  • Vomiting
  • Increased Thirst
  • Irrtability
  • Trouble Breathing
Only have one serving

Benefits Of Sneak Energy

Sneak Energy offers a lot of benefits besides making you energetic and boosting your focus.

The main purpose of an energy drink is to increase your energy and make you feel full. Apart from that, Sneak Energy has the following benefits:

  • It’s a sugar-free drink
  • Reduce mental fatigue
  • Improves mood
  • Less calories
  • Improves brain functions

Side Effects Of Sneak Energy

Sneak Energy doesn’t have any side effects.

However, it’s important to have Sneak Energy in moderation to avoid any side effects. Otherwise, it can have following side effects:

  • Increased heart rate
  • High blood pressure
  • Heart palpitations
  • Insomnia
  • Dehydration
  • Restlessness

Where Can You Buy Sneak Energy?

Sneak Energy is available online.

You can order Sneak Energy from various websites. In fact, Sneak Energy has its own website or you can also opt for eBay can order from there as well.

You can get 10 sachets of Sneak Energy for almost $12.

Flavors In Sneak Energy

Sneak Energy comes in numerous different flavors. Here’s a list of flavors available in Sneak Energy:

  • Cherry Bomb
  • Tropikilla
  • Strawberry Watermelon
  • Blue Raspberry
  • Raspberry Lemonade
  • Sour Apple
  • Bubblegum Millions
  • Strawberry Millions
  • Purple Storm
  • Neon Punch

Alternatives To Sneak Energy

If you feel the Sneak Energy isn’t the drink for you, then here are some other options for you:

Sneak Energy Alternatives


In my opinion, Sneak Energy is a pretty decent gluten-free energy drink with just the right amount of caffeine to make you energetic for the whole day.

It’s also a sugar-free drink so anybody can have this drink. Moreover, it has very less amount of calories that means it won’t have a noticeable change in your daily calorie intake.

So if you avoid having gluten or wheat, then you shouldn’t worry about anything.

If you think that this is the drink for you then enjoy a sachet of Sneak Energy. But do remember to consume it in moderation.

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