Ghost Gamer is a powdered energy drink that contains 150mg of caffeine and claims to be sugar-free.
Straight Answer: Ghost Gamer is in fact a vegan-friendly drink.
Apart from this, it also claims to boost energy and enhance physical performance while also being sugar and gluten-free.
However, some of these claims don’t seem to be true since it contains 18g of sugar while some ingredients present
If you’re wondering whether Ghost Gamer is vegan or not, keep reading this article to find out more.
Let’s get started.
Ingredients In Ghost Gamer
Before getting into other details, let’s have a look at the ingredients present in Ghost Gamer:
- nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
- Natural and Artificial Flavor
- Citric Acid
- Malic Acid
- Ascorbic Acid
- Cognizin Citicoline
- Coconut Water Powder
- Silicon Dioxide (Anti-caking agent)
- Calcium Silicate (Anti-caking agent)
- Tartaric Acid
- Natural Caffeine (from Coffee Bean)
- Sucralose (Sweetener)
- TRAACS Zinc Bisglycinate Chelate
- dl-alpha-tocopheryl acetate
- AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts
- VegD3 Cholecalciferol
- Color E133 (Brilliant Blue)
Suplement Facts In Ghost Gamer
Since the nutrients you get vary, here’s a table for a clearer understanding of the nutrients you get in Ghost Gamer:
|Nutrition||Per 100g||Per 1 Scoop (5g)||Per 2 Scoops (10g)|
|Energy||356 kJ/84 kcal||18 kJ/4 kcal||36 kJ/8 kcal|
|Vitamin C (as Ascorbic Acid)||5,000mg||250mg||500mg|
|Vitamin D (as Cholecalciferol) (from VegD3)||500mcg||25mcg||50mcg|
|Vitamin E (as dl-alpha-tocopheryl)||150mg||7.5mg||15mg|
|Niacin (As Nicotinic Acid)||200mg||10mg||20mg|
|Vitamin B6 (as Pyridoxal-5-Phosphate)||17mg||0.85mg||1.7mg|
|Vitamin B12 (as Methylcobalamin)||60mcg||3mcg||6mcg|
|Zinc (As TRAACS Zinc Bisglycinate Chelate)||110mg||5.5mg||11mg|
|nooLVL (Inositol-Enhanced Bonded Arginine Silicate)||16,000mg||800mg||1,600mg|
|Raw Coconut (Cocos nucifera) Water Powder)||5,000mg||250mg||500mg|
|Natural Caffeine (from Coffee (Coffea spp.) Bean)||1,500mg||75mg||150mg|
|AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts||500mg||25mg||50mg|
How Much Caffeine Is In Ghost Gamer?
Two scoops of Ghost Gamer contain 150mg of caffeine.
Caffeine is known to boost energy and improve focus, and the caffeine present in Ghost Gamer is guaranteed to open reduce your fatigue. Consuming 150mg of caffeine can make you more alert.
However, if you’re sensitive to caffeine, this much caffeine might be too much for you. The FDA suggests, that an adult should consume a maximum of 400mg of caffeine in a day, hence consuming more than that amount can be harmful to your health.
Consuming an excessive amount of caffeine or people with caffeine sensitivity might face these problems:
- High Blood Pressure
Two scoops of Ghost Gamer contain sufficient caffeine for you, so you won’t need an extra scoop since the recommended amount is enough to boost your energy.
Sugar Content In Ghost Gamer
Two scoops of Ghost Gamer contain 0.5g of sugar.
According to the American Heart Association (AHA), a woman shouldn’t consume more than 25g of sugar and a man shouldn’t consume more than 36g of sugar, which means the sugar content in Ghost Gamer whole tub is lower than the maximum amount of sugar you can consume daily.
Though Ghost Gamer claimed to be a sugar-free drink, it still contains 17g of sugar in the whole tub of Ghost Gamer which, two scoops of Ghost Gamer has 0.5g of sugar, which is quite less in comparison to other energy drinks such as Game Fuel.
The absence of sugar is a plus point and it can give you benefits such as:
- Younger Looking Skin
- No Weight Gain
- Reduced Risks of Riabetes
- No Adominal Fat
If you want to consume sugar-free drinks, here’s an article I wrote that can guide you: 10 Best Sugar-Free Energy Drinks (Detailed List)
Does Ghost Gamer Work?
Ghost Gamer does work.
After having two scoops of Ghost Gamer you will definitely feel a boost in your energy since the caffeine present is enough to improve your focus and make you more alert.
If you’re drinking Ghost Gamer to give you an energy boost before an exercise, the 150mg of caffeine in the bigger can will provide you with plenty of energy to power through your day.
Caffeine is required before you can do anything to improve your athletic performance or reduce weight, and Ghost Gamer contains 100-200mg of caffeine to help you achieve either.
Though it really depends on your caffeine tolerance, I personally think that 150mg of caffeine is sufficient to open your eyes help you to stay energetic all day.
Is Ghost Gamer Good For You?
Ghost Gamer is good for you, assuming that you drink it in moderation.
Ghost Gamer is a low-sugar powdered energy drink, which means you don’t have to worry about having excess sugar in your diet.
Since there’s little-to-no sugar, there are no health issues caused by consumption of sugar which are:
- Weight Gain
- Higher Risks of Heart Disease
Is Ghost Gamer Bad For You?
Ghost Gamer isn’t bad for you.
However, Ghost Gamer is a caffeinated beverage and drinking too much may cause caffeine overdose which will put your health at risk.
If you’re someone who have low caffeine tolerance than having 150mg of caffeine can be too much for you, so only consume Ghost Gamer if you think you can handle this much of caffeine otherwise you can have other energy drink with low amount of caffeine present in them.
Side Effects Of Ghost Gamer
Ghost Gamer doesn’t have any side effects as long as you consume it in moderation.
However, consumption of Ghost Gamer frequently can have some side effects. Having multiple serving of Ghost Gamer can cause caffeine overdose which can cause these health issues:
- Rapid Heart Rate
You don’t have to worry about any side effects of Ghost Gamer if you’re drinking it in controlled amount.
Can You Drink Ghost Gamer Every Day?
You can drink Ghost Gamer every day.
Ghost Gamer has 150mg of caffeine, and it’s less than the maximum caffeine intake recommended by FDA which is 400mg so you can safely have Ghost Gamer every day.
Drinking Ghost Gamer can have these benefits on your health:
- Increased Alertness
- Improved Focus
- Improved Memory
- Increased Reaction time
Moreover, Ghost Gamer has only 0.5g of sugar in one serving so having it daily won’t really cause any side effects as sugar content in it won’t really make a big difference in you blood sugar levels that makes it safe for daily consumption.
How Much Ghost Gamer Can You Drink In A Day?
You can have a maximum of 2 scoops of Ghost Gamer in a day.
One serving (2 scoops) of Ghost Gamer has 150mg of caffeine so it means that you’re having less than what the FDA reccomends. There’s also 0.5g of sugar which is way less tha the reccomended sugar intake as well.
Always consume whats recommended for you body. If you don’t know your caffeine tolerance yet, I suggest you go see a medical proffessional.
Is Ghost Gamer Vegan?
Ghost Gamer is vegan-friendly.
Here’s a table showing you all the ingredients present in Ghost Gamer and whether they are vegan or not.
|Natural and artificial flavor||Yes|
|Coconut water powder||Yes|
|TRAACS Zinc bisglycinate chelate||Yes|
In correspondence to the table above, if you look at the ingredients label on the Ghost Gamer Energy can, you’ll notice that there are no animal products or by-products in the drink.
Other than that, Ghost Gamer doesn’t have any wheat, barley, or rye, so you don’t have to be concerned. However, if you’re still not convinced that Ghost Gamer is vegan, then I suggest you contact the manufacturers themselves.
If you want to know what happens in a vegan diet, I suggest you watch this video for better understanding:
Flavors Of Ghost Gamer
Ghost Gamer offers 7 different flavors you can choose from, and it’s up to you to decide which flavor you like according to your taste:
- Sour Patch Kids Blue Raspberry
- Sour Patch Kids Redberry
- Warheads Sour Watermelon
- Swedish Fish
- Sonic Ocean Water
- Sonic Cherry Limeade
Where Can You Buy Ghost Gamer?
You can buy Ghost Gamer from your local supermarks and online.
However, if you want to buy Ghost gamer online, you can buy it from these websites:
Ghost Gamer’s pricerange is usually starts at around $40, but you can check the other sites listed to see the lowest prices.
If this doesn’t seem to suit you, you can use Store Locator to know what stores have this energy drink.
Alternatives To Ghost Gamer
Since, everyone’s caffeine tolerance is differents so you might think that Ghost Gamer is for you as it has high amount of caffeine in it.
Here’s some other energy drinks option that you can choose from:
Ghost Gamer is a great drink and it has sufficient caffeine and sugar to help you enhance your physical and mental strength to perform your tasks easily.
Ghost Gamer is a great drink but this doesn’t mean that you should have multiple serving of Ghost Energy a day, so alwaysdrink Ghost Gamer in a safe and controlled amount.
It’s up to you to assess these factors. With that, drink Ghost Gamer and drink responsibly.