Is G Fuel Energy Drink Bad For You? (Great Answers)

energy drink formula, tub
Peach Rings Have A Strong Peach Flavor

With all of the YouTubers launching their own flavor lines, G Fuel has quickly become a popular energy drink. It has been promoted as the official drink of e-sports, with flavors tailored to skateboarders, YouTube stars, fitness models, and even NFL players.

G Fuel Powder drink has no added sugar or calories and 150 mg of caffeine.

It contains a variety of important vitamins as well as an antioxidant blend. There’s also an energy complex to help you feel more energized, focused complex to stimulate your brain functions.

With so many ingredients, one may wonder if they do more harm than benefit us. Thus, I’ll help you go through every aspect of the drink to decide if you’re up for giving it a try.

Let’s get started!

G Fuel Energy Nutritional Facts

G Fuel energy is loaded with vitamins and has three extraordinary complexes that make you crush your workout regime.

NutrientValue per Serving (7g)
Calories25 calories
Total Fat0g
Added Sugar0g
Carbohydrate5g
Sodium79mg
Caffeine150mg
Vitamin C250mg
Vitamin E15IU (International Units)
Vitamin B345mg
Vitamin B610mg
Vitamin B12425mcg
Energy Complex1.85g
Focus Complex1.2g
Antioxidant Complex163.5mg
Nutrition facts of G Fuel Energy
label, energy drink, nutritional facts
Nutritional Facts On The Label Of The Tub

G Fuel Powder Ingredients

G Fuel Energy’s constituents are classified as follows:

  • Energy Complex – gives a boost of energy by increasing metabolic rate
  • Focus Complex – improves cognitive abilities including alertness, memory, and focus
  • Antioxidant Complex – helps to get rid of free radicals and protects our bodies.
  • Miscellaneous Complex – food coloring and preservatives.

Here’s a breakdown of the ingredients in each category:

Energy Complex:

  • Caffeine
  • Taurine
  • L-Citrulline-Malate
  • N-Acetyl-L-Carnitine HCl
  • Glucuronolactone
  • Velvet seed extract

Focus Complex:

  • Choline Bitartrate
  • L-Tyrosine
  • N-Acetyl-L-Tyrosine
  • Toothed Clubmoss Aerial Parts Extract
  • Bacopa Leaf Extract 
  • Adenosine-5′-Triphosphate Disodium Salt (ATP)

Antioxidant Complex:

  • Apple Fruit Powder
  • Blueberry Fruit Powder
  • Cabbage Palm Berry Extract
  • Pomegranate Fruit Extract
  • Pineapple Fruit Powder
  • Orange Fruit Powder
  • Lemon Fruit Powder
  • Lime Fruit Powder
  • Melon Fruit Powder
  • Sour Cherry Fruit Powder
  • Papaya Fruit Powder
  • Peach Fruit Powder
  • Pyrus Communis Fruit Powder
  • Grape Seed Powder
  • Grapefruit Fruit Powder
  • Plum Fruit Powder
  • Raspberry Fruit Powder
  • Strawberry Fruit Powder
  • Watermelon Fruit Powder

Miscellaneous ingredients:

  • Acesulfame Potassium
  • Artificial Flavors
  • Beta Carotene
  • Citric Acid
  • Maltodextrin
  • Pineapple Fruit Powder
  • Natural Flavors
  • Sucralose
  • Silicon Dioxide
label, energy drink
Energy, Focus, and Antioxidant complexes of G Fuel Energy

Caffeine Content Of G Fuel Energy

G Fuel contains 150mg of caffeine per serving, and that’s a moderate amount.

There are far more caffeinated drinks than this; in fact, G Fuel cans contain 300 mg of caffeine. Other drinks like Reign, Raze, and Bang also contain 300mg of caffeine.

Caffeine is a fantastic natural stimulant of brain functions that helps you stay alert and awake.

However, you must be cautious about how much caffeine you consume because an excess of caffeine can result in a variety of negative side effects:

  • Insomnia
  • Headache
  • Jitters
  • Anxiousness
  • Fast Heart Rate
  • Upset Stomach
  • Nausea

According to FDA reports, adults should consume no more than 400 mg of caffeine per day. G Fuel, on the other hand, has a caffeine content that is far below that, so there is no risk of overdosing if consumed in moderation.

Caffeine sensitive and allergic individuals should avoid the beverage. However, G Fuel does have a caffeine-free product called G Fuel Hydration Formula for those caffeine-sensitive.

Caffeine tolerance may cause people to be dissatisfied with caffeine content. If you prefer more caffeinated beverages, check out my article on some of the strongest drinks available.

caffeine warning, energy drink tub
Warning about Caffeine

G Fuel Energy Sugar Content

G Fuel Energy powder has no added sugars.

People with diabetes or hyperglycemia can drink this without fear of worsening their conditions. Furthermore, I prefer no-sugar drinks because they are less likely to give me a sugar rush. Furthermore, avoiding sugar can help you avoid the following health issues:

  • Fatty organs
  • Heart diseases
  • High cholesterol levels
  • Alzheimer’s disease
  • Sugar addiction

The American Heart Association (AHA) recommended about 6 teaspoons or 24 grams and 9 teaspoons or 36 grams of sugar for adults. So G Fuel energy wouldn’t contribute any sugar to your daily sugar intake.

However, the drink is sweetened by artificial sweeteners.

Does G Fuel Energy Have Artificial Sweeteners?

Sucralose and Acesulfame potassium are the two artificial sweeteners used in G Fuel Energy.

Sucralose and acesulfame potassium have both been approved by the FDA as safe, so they’re less likely to be harmful. Sweeteners are commonly used in a variety of foods and beverages.

The reason sweeteners can take the place of actual sugar is because they are not metabolized in our bodies. Thus, they have no nutritional value. And won’t affect your low-carb diet.

Sucralose is approximately 400-700 times sweeter than table sugar. It’s most commonly used because it has no bitter aftertaste.

Acesulfame Potassium is a 200 times sweeter taste than sugar. It is known to have a bitter aftertaste, unlike sucralose. However, because it is combined with sucralose, you would not be able to taste it.

Artificial sweeteners have few negative side effects. Some studies have found evidence that these molecules inhibit the growth of healthy bacteria in the intestine, making you more susceptible to infections. Aside from that, they do not affect your blood sugar or insulin levels.

Is Maltodextrin In G Fuel Energy Harmful?

Maltodextrin is actually a very common food additive used in many foods and beverages, and it has been approved by FDA. It helps to thicken and preserve the product while enhancing its flavors.

This starchy powder is created by grinding wheat, corn, potato, or rice. If you have a gluten allergy or celiac disease, it will be best to avoid the drink. Or else you may get irritation, asthma, cramping, or have difficulty breathing.

Most energy drinks contain maltodextrin because it provides instant energy. It’s not exactly sugar, but it is a carbohydrate. So the body metabolizes maltodextrin more quickly and easily compared to glucose.

Maltodextrin is considered safe, but consuming too much of it may increase your risk of type 2 diabetes, high cholesterol, and weight gain.

Vitamins And Antioxidants In G Fuel Energy

G Fuel, like most energy drinks, contains vitamin C, vitamin E, and a variety of B vitamins. It does, however, have a distinct antioxidant blend made up of several different natural extracts.

So apart from giving you adequate energy, G Fuel also takes care of your daily vitamin and antioxidant requirements. And that makes it healthier than most drinks.

Vitamins

Have a look at this table to know how each of the vitamins benefits you:

VitaminsFunctions
Vitamin CReduces stress, heals wounds, forms collagen
Vitamin EPrevents inflammation, promotes good eyesight, prevent heart diseases
Vitamin B3Removes toxins from the blood and reduces cholesterol.
Vitamin B6Strengthens the immune system, helps the brain\nervous system functions to concentrate better.
Vitamin B12Skin renewal regulates the nervous system and helps to recover from fatigue.
Functions of Vitamins in G Fuel

The most important reason why vitamins are put in energy drinks is that they help in metabolism.

Vitamins help to convert carbohydrates, fats, and proteins into usable energy. And they’re water-soluble. They’re easily excreted from the body without leaving any toxic residues.

Do You Remember Having Fruits In The Morning?

Antioxidant Blend

Antioxidants prevent oxidative damage to cells and tissues to protect you from many diseases and aging.

Fruits and vegetables are rich in antioxidants, but we often don’t have enough to meet our daily requirements. But it is very crucial to have antioxidants to remove or regulate highly reactive free radicals from our bodies.

The combination of both the vitamins and antioxidant blend in the drink is perfect because antioxidants help to regulate vitamin C and E.

However, high amounts of antioxidants can decrease exercise performance and increase risks for cancer.

Is Taurine In G Fuel Energy Bad For You?

I’m sure you’ve heard many rumors about Taurine. Almost all energy drinks use it. It is quite an important amino acid that is being taken as supplements also.

Taurine is derived from animal sources such as meat, fish, or dairy, but it can also be plant-based, making it vegan-friendly. Taurine plays several important roles in our bodies, including:

  • Electrolyte balance and hydration
  • Aids indigestion
  • Improves heart health and prevents diabetes
  • Supports brain and eye functions
  • Regulates immune system

There’s no concrete evidence of taurine’s side effects. Yet, energy drinks should be consumed to a minimum to avoid the harmful effects of other ingredients.

Does G Fuel Energy Have Lead?

label, energy drink
Note: G Fuel is not medication, thus it has not been evaluated by FDA

G Fuel does contain some lead but is not up to the amount to cause harmful effects.

G Fuel did become a hot topic of debate due to a warning on the tub’s label stating the presence of lead. In fact, a lawsuit was filed against G Fuel due to the discovery of lead traces in the product.

Later, further investigations revealed that the lead has originated from natural ingredients. G Fuel contains several plant-based extracts that have absorbed lead from the soil. So that’s how the lead has been carried on into the formula.

However, lead is actually toxic, and overexposure to lead can cause poisoning. But the amount of lead in G Fuel is very low. Probably it will take you about a thousand servings at once to cause poisoning. And to be honest, that’s the same case for any other ingredients, mostly caffeine.

So the label is simply a warning that was added to comply with California’s Proposition 65 law, which makes it mandatory even for 0.5mg of lead.

Is G Fuel A Good Pre-Workout Drink?

Unfortunately, G Fuel isn’t really a good pre-work drink. You do get loads of energy but the drink is more appropriate for tasks that require mental focus, such as gaming.

It’s not as effective in physical activities as other pre-workout drinks, such as Cellucor’s C4 energy drinks. The ingredients in G Fuel are intended to shorten your reaction time and increase your alertness.

Pre-workout drinks, on the other hand, contain ingredients that increase endurance and provide you with the energy to complete a long workout session.

If you’re specifically looking for a pre-workout drink, check out my review on the C4 energy drink.

Is G Fuel Energy Drink Bad For You?

G Fuel energy drink is not bad for you if you control how many servings you’re having.

I believe G Fuel to be a very well-balanced drink, which has a moderate amount of caffeine. I personally prefer my energy drinks to have around 150-200mg of caffeine.

The drink also has a specialized energy complex that prevents you from getting tired on a busy day. And the focus complex helps you to stay awake and alert to concentrate on your gaming.

How Many Servings Of G Fuel Powder Can You Drink In A Day?

G Fuel recommends having one serving a day for first-timers and then gradually increasing to 3 servings according to your requirements.

But I personally wouldn’t suggest having more than one serving considering all the harmful effects of excess caffeine.

Even though G Fuel has no sugar or calories, per serving of the formula does contain 150mg of caffeine and many other powerful ingredients. So one serving should suffice your energy requirements.

But G Fuel is definitely the type of drink you can have every day.

Cherry Lime Is Another Favourite Flavor Of Mine

How Long Does G Fuel Stay In Your System?

Depending on your caffeine metabolism, G Fuel Powder can stay in your system for 12 hours.

As 12 hours is half a day, it’s better to have G Fuel in the morning or noon so that the caffeine doesn’t keep you up the whole night.

Rather than that, the American Academy of Sleep Medicine (AASM) has stated caffeine to have a half-life of up to 5 hours. That means, after 5 hours, 75 mg out of 150 mg will remain in your body. Now that’s only the calculation without you having other caffeinated products.

How Long Does The Effect Of G Fuel Last?

Taking words from the official website, it takes up to 15 minutes for the effects to kick in. And you may be energized for a period of 4-6 hours.

It also says that you don’t have to worry about crashes, something that is common in most energy drinks. But it may vary from person to person.

G Fuel Flavors

Here is a list of all of their available flavors:

  • Battle Juice
  • Bahama Mama
  • Blue Ice
  • Bubble Gum
  • Cherry Limeade
  • Coconut
  • Guava
  • Nemesis Tea
  • Peach Cobbler
  • Rainbow Sherbet
  • Star Fruit
  • Shiny Splash
  • Snow Cone
  • Strawberry Banana
  • Tropical Rain
  • Wumpa Fruit

And the list goes on up to 35 flavors, how many have you tried?

Alternatives To G Fuel Powder

Variety, Energy Drinks
Energy Drinks

If G Fuel doesn’t satisfy your needs, there are numerous energy drinks to choose from:

Final Thoughts

If you’re wondering about finally ordering that tub of G Fuel formula, I’d say it won’t harm to give it a try.

If you spend hours brainstorming content, video, or simply have a lot of assignments to finish, the drink will come in handy. It certainly does for me.

As for the concerns, if the drink is bad for you or not, I’d say it’s not when you keep track of how much you’re having. Because we really don’t caffeine overdose or being too dependable on it.

Other than that, all the other ingredients are safe. Moreover, it won’t add any calories and is full of vitamins and antioxidants.

Best of luck!

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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