Reign Energy Drink contains 300 mg of caffeine, zero sugars, zero fats, ten calories, and vitamins all of which are within the daily limits of consumption.
A practical habit you can develop is to check out the nutritional information in the packaging of foods and beverages you consume.
Doing so lets you know exactly what you’re putting into your body with every bite or sip of the food or beverage you’re consuming.
Once you learn how to read the nutrition facts, you’ll quickly know which brand gives you the most nutrients.
In this article, we’ll break down the nutrition facts label of Reign Energy Drink, a body fuel beverage manufactured by Monster Beverage Corporation.
Keep reading to learn more about the other nutrients that can be found in Reign and how to tell if a product is healthy or not!
Reign Nutrition Facts
To open our discussion, here is the nutrition facts label of Reign Energy Drink. You can find this information at the back portion of the can.
In sum, Reign contains vitamin B, 300 mg of caffeine, just ten calories, and zero sugars and fats.
|Nutrients||Amount (16 fl. oz.)|
|Vitamin B3||21.6 mg|
|Vitamin B6||2.0 mg|
|Vitamin B12||6.25 μg|
Per FDA guidelines, all manufacturers are required to put a nutrition label on their products. This allows consumers to inspect their food or beverage’s nutritional content and lets them check for possible allergens.
In reading the nutrition facts, you’ll usually encounter three parts:
- serving size
- vitamins and minerals
Towards the end, there’s also a more detailed list of the ingredients.
Take note of the serving size per container to know how much exactly you get in a beverage.
Some energy drink brands include an 8 fl. oz. breakdown and put a two-serving per container note, so you actually get a double amount of calories, sugar, and other nutrients enumerated in the nutrition facts.
Reign’s nutrition facts label is very straightforward, so you don’t have to worry about misleading serving sizes.
As a reminder, the recommended daily calorie intake is 2,000 calories for women and 2,500 for men. Relative to this amount, Reign’s calorie content is almost non-existent.
Aside from the low-calorie content, Reign has zero sugars and zero fats, two of the most common ingredients people avoid when trying to lose weight.
Keep in mind, however, that fat is not necessarily unhealthy if consumed moderately. In fact, “trans-fat-free foods” are good for cardiovascular health and blood pressure.
Other nutrients of Reign such as sodium and potassium are also within the recommended daily intake limit.
Reign contains 200 mg of sodium, while the recommended sodium limit for adults is 2,300 mg per day or an equivalent of one teaspoon of table salt.
This is just the ideal amount for me because this gives you a lot of room for other foods and beverages containing sodium that you may consume throughout the day.
In terms of potassium, Reign Energy Drink has 70 mg which is well within the 3,500 to 4,700 mg daily requirement.
In the upcoming sections, we’ll discuss its caffeine and sugar content in more detail.
What are the Ingredients in Reign Energy Drinks?
To help you have a holistic view of Reign Energy Drink and its nutrition facts, I have also included a brief discussion of its ingredients list.
I have placed a short description next to most of the ingredients so you’ll get an idea of their role in the formulation of Reign Energy Drink.
- Carbonated Water- water infused with carbon dioxide, also known as soda water
- Citric Acid- food additive
- Sodium Citrate- sodium salt of citric acid
- L-Leucine- a type of amino acid
- Natural Flavors
- Caffeine- a nervous system stimulant
- L-Isoleucine- a type of amino acid
- L-Valine- a type of amino acid
- Sodium Benzoate- food preservative
- Sucralose- zero-calorie sugar substitute
- Potassium Citrate- food preservative
- Potassium Sorbate- food additive
- Acesulfame Potassium- zero-calorie sugar substitute
- Niacinamide- Vitamin B3
- Magnesium Lactate- mineral supplement
- Coenzyme Q-10- antioxidant
- Pyridoxine Hydrochloride- Vitamin B6
- Cyanocobalamin- Vitamin B12
For detailed view and further analysis of Reign ingredients, click here.
B-Vitamins in Reign
The B-Vitamins found in Reign are B3, B6, and B12, all of which are necessary nutrients in the normal functioning of the body.
I have written down below the B-Vitamins found in Reign with a brief description of their functions.
|Vitamin B3||helps convert food to energy|
|Vitamin B6||plays a key role in energy metabolism|
|Vitamin B12||responsible for the body’s metabolization of fats and carbohydrates|
These B-Vitamins are water-soluble, meaning they dissolve in water and can’t be stored by the body. The only way that your body can regularly get them is through your diet.
Amino Acids in Reign Energy Drink
Aside from B-Vitamins, Reign Energy Drink also has different types of amino acids which provides energy-boosting benefits to the body.
Here’s a table showing the functions and benefits of the amino acids found in Reign.
|Amino Acids||Benefits and Functions|
|L-Valine||stimulate muscle growth|
aids in energy production
|L-Leucine||muscle repair and protein synthesis|
regulates blood sugar level
promotes wound healing
produces growth hormones
Let’s proceed to answering frequently asked questions about Reign Energy Drink’s nutrition facts.
Does Reign Have Sugar?
Reign Energy Drinks are sugar-free. However, they do contain zero-calorie sweeteners like sucralose and acesulfame potassium, which are responsible for their sweet taste.
Acesulfame potassium, commonly known as “Ace-K” is 200 times sweeter than normal sugar. Sucralose, on the other hand, is 400 to 700 times sweeter than normal sugar and without the bitter aftertaste. Both are safe for use at a certain level.
What you need to know is that both of these ingredients are better alternatives to normal table sugar because they have zero calories.
Zero calorie sweeteners allow you to enjoy the refreshing taste of Reign without worrying about where those calories go.
Meanwhile, most energy drinks use high-fructose corn syrup, an ingredient linked to obesity. Because Reign doesn’t make use of HFCS, you already have one less thing to worry about health-wise.
How Much Caffeine is in a Can of Reign?
Reign contains 300 mg of caffeine, which is still within the permissible daily intake. However, it poses a high risk of caffeine overdose, especially to those with low caffeine tolerance.
Reign can be considered a hardcore energy drink because of its high caffeine content, so it’s not recommendable for first-time energy drink consumers.
Here are the different caffeine contents of several popular energy drink brands to give you a point of comparison.
|Energy Drink||Caffeine Content|
|Spike Hardcore Energy Drink||350 mg|
|Redline Xtreme Energy Drink||316 mg|
|Bang Energy Drink||300 mg|
|Reign Energy||300 mg|
|Adrenaline Shoc Energy Drink||300 mg|
|Cocaine Energy Drink||280 mg|
|NOS Energy Drink||160 mg|
|5-hour Energy Drink||200 mg|
|3D Energy Drink||200 mg|
|Venom Energy Drink||160 mg|
|Monster Energy Drink||160 mg|
|G Fuel Powdered Energy Drink||150 mg|
|Bing Energy Drink||120 mg|
|Red Bull Energy Drink||80 mg|
|AMP Energy Drink||75 mg|
Is 300 mg of Caffeine a Lot?
300 mg of caffeine is still safe to consume but considered a lot, especially for caffeine-sensitive people. This amount is only suitable for healthy adults who consume caffeinated beverages regularly.
According to the U.S. Food and Drug Administration, the healthy limit of daily caffeine intake is a maximum of 400 mg. Any amount more than this may lead to serious consequences like caffeine overdose.
Aside from the 400 mg limit, other factors such as age, weight, height, and pre-existing medical conditions affect how your body handles caffeine.
The higher the caffeine content of your energy drink, the higher the chances of experiencing caffeine intoxication.
These may lead to symptoms like:
- increased heart Rate
- digestive issues
These symptoms should not be taken lightly as they could lead to more serious effects, such as:
- trouble breathing
- chest pain
- an irregular or fast heartbeat
- uncontrollable muscle movements
It would be best to be mindful of other caffeinated drinks that you consume, like tea and coffee, because the caffeine might accumulate in your system and trigger caffeine overdose.
The only way to avoid this is to strictly limit yourself to one can of Reign Energy Drink per day.
Know how much Reign can you drink in a day by checking out this article.
Which Energy Drink is the Healthiest?
Energy drinks aren’t the healthiest beverages out there, but some have special formulations that make them healthy enough to drink.
Some brands might be unheard of but I can assure you these are good choices. Most of these brands have organic ingredients and several stimulants derived from herbs.
If you are looking to expand your options, here are some of the healthiest energy drinks that you can try.
- Sound Sparkling Organic Yerba Maté with Citrus and Hibiscus
- MatchaBar Hustle Matcha Energy (Sparkling Mint)
- Vital Proteins Collagen Energy Shots
- Mati Unsweetened Sparkling Organic Energy Drink (Unsweetened)
- Proper Wild Clean All Day Energy Shots
- Ora Renewable Energy
- Laird Superfood Instafuel (Unsweetened)
Reign Energy Drink is available in 16 different flavors, all with the same nutritional content.
- Cherry Limeade
- White Gummy Bear
- Lilikoi Lychee
- Melon Mania
- Sour Apple
- Carnival Candy
- Razzle Berry.
- Strawberry Sublime
- Mang-O- Matic
- Peach Fizz
- Lemon Hdz
- Orange Dreamsicle
Plus, Reign Inferno comes in four different flavors:
- Red Dragon
- Jalapeno Strawberry
- True Blu
Other than its regular ingredients, Reign Inferno has:
- L-Citrulline– amino acid good for heart health
- Panax Ginseng Extract– improves mental performance
- L-Carnitine– helps generate energy
- Green Tea Extract– stimulant and antioxidant
- Capsicum– an antioxidant that contains anti-cancer properties
To help you choose which flavors to try first, watch this video.
For a complete review of Reign Energy Drink, click here.
Reign Melon Mania Nutrition Facts
Reign Melon Mania flavor contains similar amounts of the main ingredients in regular Reign. It has 300 mg of caffeine, ten calories, zero sugars, and zero fats.
The only difference between Melon Mania and other flavors is the amount of sodium, potassium, and vitamins.
|Total Fat||0 g|
Reign Melon Mania is one of my personal favorites because of its refreshing cantaloupe flavor. It has the right blend of sweetness and fizz that’s typical in most energy drinks.
Reign is infused with minimal calories, zero sugars, doses of vitamins, and 300 mg of caffeine.
Its monumental amount of caffeine can certainly keep you energized for hours. So, before drinking it make sure to prepare your body for it.
I am not saying Reign is a healthy every day drink because in reality it isn’t. Well, energy drinks, in general, are not healthy at all!
So, you better stick to one can per day to avoid the adverse effects of having too much stimulants in the body.
Hope you learned something valuable that will help you choose the right energy drink suitable for you.
Now that you already know the important details, go ahead grab your can of Reign now!