Rowdy Energy has exceptional ingredients that can provide you with significant benefits if you consume Rowdy in moderation.
And if you want to buy Rowdy Energy, you can get it on its website and online stores. You can also get it in retail stores.
Before buying Rowdy Energy, it would help to read the whole article to find out more information about Rowdy Energy.
Let’s get started…
Page Contents
Nutrition Facts Of Rowdy Energy
Let’s take a look at the nutrition facts of Rowdy Energy.
| Typical Values | Amount Per 473ml Serving |
|---|---|
| Energy | 90 calories |
| Protein | 0g |
| Fat | 0g |
| Carbohydrates | 24g |
| Sugar | 18g |
| Sodium | 60mg |
| Caffeine | 160mg |
| Erythritol | 13g |
| Potassium | 835mg |
| Vitamin C | 36mg |
| Niacin | 3mg |
| Vitamin B6 | 0.32mg |
| Vitamin B12 | 0.45mcg |
| Magnesium | 74mg |
Ingredients In Rowdy Energy
Next are the ingredients of Rowdy Energy.
- Carbonated Water
- Sugar
- Allulose
- Erythritol
- Electrolyte Blend
- Citric Acid
- Natural Flavors
- Malic Acid
- Energy Blend
- Gluconic Acid
- Gum Arabic
- Fruit and Vegetable Juice (color)
- Monk Fruit Extract
- Stevia Extract
- Ascorbic Acid
- Pyridoxine
- Niacinamide
- Cyanocobalamin
Caffeine In Rowdy Energy
You can get 160mg of caffeine in every 473ml can of Rowdy Energy.
The amount of caffeine in Rowdy Energy is quite the average amount. If you have a low tolerance to caffeine or low caffeine sensitivity, you might feel the following symptoms:
- racing heartbeat
- headache
- jitters
- nervousness or anxiousness
- restlessness
- insomnia
However, people with normal sensitivity to caffeine can consume up to 400mg, which is the maximum daily limit without any adverse effects.
Several factors can result in caffeine sensitivity, such as:
- gender
- age
- weight
- medications
- genetics
- brain chemistry
- liver metabolism
Although, if you have a normal caffeine sensitivity, you must consume Rowdy Energy in moderation to avoid any adverse reactions.
If you want to know if the caffeine of Rowdy Energy is vegan read: Is Rowdy Energy Drink Vegan? (Answered)
Sugar In Rowdy Energy
The amount of sugar in a can of rowdy Energy is 24g.
For me, 24g of sugar in Rowdy Energy is quite a high amount, and consuming too much sugar can cause several side effects, including:
- weight gain
- depression
- tooth cavities
- inflammation
- overeating
- skin aging
- cellular aging
- fatty liver
- sugar crashes
According to the AHA, you must limit your sugar consumption to 25g for women and 36g for men in a day.
Having said that, you should limit one can of Rowdy Energy to not overconsume sugar and experience those adverse effects. Or you can switch to Rowdy Energy sugar-free.
besides Rowdy Energy sugar-free you can consider 10 Best Sugar-Free Energy Drinks (Detailed List).
Natural Sweeteners In Rowdy Energy
Alongside sugar, Rowdy Energy also contains natural sweeteners.
Let’s go into several details of the natural sweeteners found in Rowdy Energy at the table below:
| Natural Sweeteners | Sweetness compared to sugar | Benefits |
|---|---|---|
| Allulose | 700 times sweeter | Help control blood sugar Boost fat loss Protection against fatty liver |
| Erythritol | 700 times sweeter | May prevent cavities Promote blood sugar control More gut-friendly than other Support heart health Reduces overall sugar intake |
| Stevia | 200 times sweeter | No effects on glucose or insulin response Weight control Reduces the risk of pancreatic cancer Help lower blood pressure Unlikely to cause allergic reactions |
| Monk extract | 150-200 times sweeter | Safe for diabetes Promotes weight loss Anti-inflammatory properties |
Natural sweeteners are generally safe for use. However, even natural sweeteners if consumed too much may lead to several adverse effects, and therefore must be consumed in moderation.
Electrolyte And Energy Blend In Rowdy Energy
Rowdy Energy contains potassium, magnesium, and sodium as electrolytes. And L-theanine as an energy blend.
Electrolytes will keep you hydrated and are essential for bodily functions. It conducts electricity when mixed with water and provides the following benefits:
- Regulate nerve and muscle functions
- hydrates the body
- Balance blood pressure
It’s vital that you have balanced electrolytes in your body, and if you have suffered electrolyte imbalance, you can experience the following symptoms:
- irregular heartbeat
- weakness
- twitching and muscle spasms
- numbness
- confusion
- bone disorders
- nervous system disorders
- seizures
- convulsions
- changes in blood pressure
- excessive tiredness
L-theanine can provide a wide range of health benefits and can be found in green and black tea. In addition, it can affect certain chemicals in the brain that can influence mood, sleep, and emotion.
Here are the benefits of l-theanine.
- mental focus
- improved sleep
- help to relax
- increased cognitive performance
- weight loss
- boost immune system
- reduces blood pressure
B Vitamins And Vitamin C In Rowdy Energy
Rowdy Energy contains B Vitamins and Vitamin C.
B Vitamins are crucial in maintaining good health and well-being. It has a significant impact on energy levels, cognitive functions, and cell metabolism.
It can also help in the promotion of:
- cell health
- growth of red blood cells
- energy levels
- good eyesight
- healthy brain function
- good digestion
- healthy appetite
- proper nerve function
- hormones and cholesterol production
- cardiovascular health
- muscle tone
By eating a healthy diet, you can get enough B vitamins. And it’s also possible that you can’t get enough B vitamins and can experience the following signs:
- skin rashes
- cracks around the mouth
- scaly skin on the lips
- swollen tongue
- fatigue
- weakness
- anemia
- confusion
- irritability or depression
- nausea
- abdominal cramps
- diarrhea
- constipation
- tingling in the feet and hands
Vitamin C or ascorbic acid is significant for the growth, development, and repair of all body tissues. It also can be found in several fruits and vegetables, including:
- oranges
- strawberries
- kiwi fruit
- bell peppers
- broccoli
- kale
- spinach
The National Institute for Health recommends a daily intake of Vitamin C is 75mg for women and 90mg for men.
It also provides proven health benefits, such as:
- Reduces risk of chronic disease
- Help manages high blood pressure
- Lower the risk of heart disease
- Reduces blood uric acid
- Help prevent gout attacks
- Help prevent iron deficiency
- Boost immunity
- Decreases the risk of memory and thinking disorder
Can You Drink Rowdy Energy Every Day?
You can drink Rowdy Energy Every day, but you must only consume one can per day.
We don’t recommend this drink due to its caffeine content, especially if you’re:
- With medical conditions
- Caffeine-sensitive
- Pregnant woman
- Teenager
- Child
Also, one can of Rowdy Energy is enough for your body to consume each day, and another can would be too much to handle since you can only take 400mg of caffeine in a day.
To prevent adverts effects, you should limit and control yourself from drinking more than a can.
How Many Cans Of Rowdy Energy Can You Drink A Day
We recommend that you only drink one can a day, and if you have a high caffeine tolerance, you can occasionally drink two cans if needed.
if you sum up all the caffeine content of the two servings, you might get almost the recommended intake and might lead to adverse effects, and one can also be preferable for a boost you need for a day
Is Rowdy Energy Bad For You?
If you consume Rowdy Energy in moderation, it’s not bad for you. Instead will be beneficial for you.
Drinking too much Rowdy Energy can cause harmful effects on your health. But if you have controlled consumption, it can provide you with the energy you need throughout a task or activity.
It can also keep you hydrated due to its electrolyte blends, even if you have undergone strenuous activities or gym workouts.
How Does Rowdy Energy Works?
Rowdy Energy can work to eradicate jitters, improve cognitive functions, increase alertness and energy.
The caffeine and L-theanine combination is designed mainly to give you a significant lift of energy and alertness. However, it can also make you unexhausted and full of energy that can be beneficial in accomplishing challenging tasks or activities.
However, always remember that you must have a moderate consumption to not further cause harm to you.
if you want to read a thorough analysis of this drink, check out Rowdy Energy Review (In-Depth).
Is Rowdy Energy Has Benefits?
Rowdy Energy could provide you with several benefits if you consume it in moderation.
It has plenty of good ingredients that can provide you with many benefits. But since caffeine is the main ingredient, it can offer you various advantages as long as you have it in moderation.
These are the benefits of drinking Rowdy Energy.
- Enhanced Physical Performance
- Boosted Metabolism
- Improved Focus
- Enhanced Mental
- Increased Energy Levels
- Improved Memory
Where Can You Buy Rowdy Energy?
You can buy Rowdy Energy online and in retail stores.
Rowdy Energy is available in over 25,000 retail stores, including:
- Albertsons
- H-E-B. Food Lion
- CVS
- Circle-K
- Casey’s General Store
- Publix
- Murphy USA
- WaWa
You can also place an order at Rowdy’s official website. And you can utilize their store locator to find retailers near you.
If you’re a fan of online stores, great news because you can also purchase Rowdy Energy at Amazon, eBay, and Walmart.
How Much Does Rowdy Energy Cost?
Prices of Rowdy Energy in online stores vary per seller.
Below is a table that shows different prices of Rowdy Energy per store.
| Online Stores | Variety Pack of 12 | Single Flavor Pack of 12 | New Flavor Variety Pack of 12 |
|---|---|---|---|
| Rowdy’s Official Website | $33 | $30 | $35 |
| Amazon | $35 | $30 | $35 |
| eBay | – | $37 | – |
| Walmart | $35 | $30 | – |
If you buy on Rowdy’s official website, you can choose between a one-time purchase or having a subscription.
If you decide to subscribe, you can save 5% and select to deliver weekly, bi-weekly, every three weeks, or monthly. And you can cancel the subscription anytime.
And when it comes to shipping, they have the same-day shipping when you place an order by 1 pm EST Monday thru Friday.
They also offer four interest-free installments if you order between $50 and $3000 through shop pay.
Flavors Of Rowdy Energy
Rowdy Energy has ten delicious flavors, including:
- Peach Mango
- Cotton Candy
- Strawberry Lemonade
- Orange Citrus
- Chiseled Ice
- Grape
- Sour Green Apple
- Blue Raspberry
- Cherry Limeade
- Sugar-Free
Rowdy Energy Alternatives
If you like Rowdy Energy and want to try out other energy drink that has a similarity to Rowdy, you can check out the list below:
The Bottomline
Rowdy Energy is an excellent source of extra energy and can surely help you get into your daily task or activities with its caffeine and energy blend combination.
It also contains an electrolyte blend that will keep you hydrated, essential for maintaining your energy level and alertness.
I think that Rowdy Energy is worth it for its price since it contains various ingredients that support your high performance in every activity and aspect of your daily lifestyle.
However, be moderate in consuming Rowdy Energy since it contains 160mg of caffeine and 24g of sugar. You know that drinking too much of those ingredients can result in different adverse effects.