The powdered energy drink version of Celsius is called Celsius On-the-Go. The canned versions are gluten-free, but are Celsius On-the-Go energy drinks gluten-free as well?
To quickly answer, Celsius On-the-Go energy drinks are also gluten-free.
There are no traces of gluten ingredients in Celsius On-the-Go energy drinks. On top of that, Celsius On-the-Go energy drinks are also sugar-free and contain a low amount of calories.
I’ll thoroughly explain the limit intake, side effects, and benefits of Celsius On-the-Go energy drinks. If you want to know more about that, I suggest that you keep on reading.
Let’s start.
Page Contents
Ingredients in Celsius On-the-Go Energy Drink
The following are the ingredients used to make Celsius On-the-Go energy drinks:
- Caffeine
- Taurine
- Guarana Extract
- Glucuronolactone
- Ginger Extract
- Natural Wild Berry Flavor
- Green Tea
- Citric Acid
- Silicon Dioxide
- Cherry Red Powder (Color)
- Erythritol
- Sodium Bicarbonate
- Sucralose
- Beet Root Powder (Color)
Supplement Facts in Celsius On-the-Go Energy Drink
To quickly read the supplement facts of Celsius On-the-Go Energy Drink, here’s a table:
| Supplement | Amount |
| Calories | 10 |
| Total Carbohydrate | 2g |
| Calcium (as calcium carbonate) | 50mg |
| Vitamin C (ascorbic acid) | 60mg |
| Riboflavin | 1.7mg |
| Niacinin (as niacinamide) | 20mg |
| Biotin | 300mcg |
| Vitamin B6 (as pyridoxine hydrochloride) | 2mg |
| Vitamin B12 (as cyanocobalamin) | 6mcg |
| Sodium | 10mg |
| Pantothenic Acid (as calcium d-pantothenate) | 10mg |
| Chromium (chelate) | 50mcg |
| Total Sugar | 0g |
Caffeine in Celsius On-the-Go Energy Drink
One sachet of Celsius On-the-Go Energy Drink has 200mg of caffeine.
You need 100mg up to 200mg of caffeine to feel awake throughout the day. This amount of caffeine is high since it’s the maximum amount you need to feel awake.
However, it would help if you kept in mind that you can consume up to 400mg of caffeine. Though the caffeine content is high, it doesn’t exceed the limit.
Anything more than 400mg will lead to side effects like:
- Rapid heart rate
- Anxiety
- Insomnia
- Muscle breakdown
- Minor addiction
- Loss of bladder control
- High blood pressure
- Digestive issues
- Fatigue
Artificial Sweeteners in Celsius On-The-Go Energy Drink
Since Celsius On-The-Go energy drink has no sugar, it uses an alternative called artificial sweeteners. There are two artificial sweeteners used to make Celsius On-The-Go Energy Drink: Erythritol and Stevia.
The FDA established an acceptable daily intake for each artificial sweetener made for foods/beverages.
The ADI for erythritol is 1 gram for every kilogram of body weight. This means if you weigh 150 pounds, 68 grams of erythritol is enough for you in a single day.
On the other hand, the ADI for stevia is 4 mg per kilogram of body weight.
How Many Calories Are in Celsius On-The-Go Energy Drink?
There are only 10 calories per sachet of Celsius On-The-Go Energy Drink.
This is excellent news if you don’t want to gain more weight. Celsius On-The-Go Energy Drink has low-calorie content.
This can be emphasized when you realize that certain energy drinks contain 100 calories up to 200 calories.
To avoid gaining more weight, you must know how many calories you should consume per day. The recommended intake per day for men is 2,500 calories. On the other hand, women should only consume no more than 2,000 calories.
Benefits of Celsius On-The-Go Energy Drinks
Other benefits of Celsius On-The-Go Energy Drinks are the following:
- Sugar-free
- Low-calorie content
- Improves your alertness/reaction time
- Improves your memory and reduces mental fatigue
Is Celsius On-The-Go Energy Drink Bad for You?
Drinking Celsius On-The-Go Energy Drink in moderation will make it not wrong for you.
The only reason energy drinks like Celsius On-The-Go become harmful is simply because of consuming more than you’re able.
When consumed too much, the benefits of Celsius On-The-Go energy drink will be overpowered by its disadvantages.
How Many Celsius On-The-Go Energy Drinks Can You Drink in a Day?
To ensure the safety of your health, limit yourself to only one sachet of Celsius On-The-Go energy drink.
Drinking energy drinks daily isn’t a healthy habit, but limiting yourself to drinking only one sachet of Celsius On-The-Go energy drink will not cause serious health problems.
One sachet of Celsius On-The-Go energy drink already has a ton of caffeine. Drinking more than one can risk your health.
In addition, there are also other caffeinated products like coffee or chocolate that you may consume throughout the day.
Do any energy drinks have gluten?
Many energy drinks contain gluten, mainly due to the inclusion of barley malt. Some energy drinks may also incorporate other gluten-containing ingredients like oats or wheat.
For individuals with celiac disease, consuming these energy drinks can potentially lead to various physical, neurological, and gastrointestinal issues.
Who should avoid gluten?
People with celiac disease, a gluten-related autoimmune disorder, must avoid gluten completely. Those with non-celiac gluten sensitivity may also need to limit or eliminate gluten from their diet to alleviate symptoms like bloating, diarrhea, or fatigue.
Gluten can trigger an immune response that damages the small intestine, leading to various symptoms and long-term complications.
How Can You Know If a Food or Beverage Is Gluten-Free?
To identify if a product is gluten-free, check if it has a gluten-free label.
Some foods or beverages has a gluten-free label. You can also search them on websites like Gluten-Free Certification Organization (GFCO).
Another option would be to analyze the ingredients of the product you’re buying.
Analyzing if a product has gluten is not that hard. All you need to know about are the sources of gluten.
The following is a list containing sources of gluten:
- Wheat
- Rye
- Barley
- Malt
- Triticale
Gluten ingredients are rare to be found in beverages. However, beer is the most common beverage that contains gluten ingredients.
Are Celsius On-The-Go Energy Drinks Gluten-Free?
Celsius On-The-Go Energy Drinks are gluten-free.
| Ingredients | Is It Gluten-Free? |
| Caffeine | Yes |
| Taurine | Yes |
| Guarana Extract | Yes |
| Glucuronolactone | Yes |
| Ginger Extract | Yes |
| Natural Wild Berry Flavor | Yes |
| Green Tea | Yes |
| Citric Acid | Yes |
| Silicon Dioxide | Yes |
| Cherry Red Powder (Color) | Yes |
| Erythritol | Yes |
| Sodium Bicarbonate | Yes |
| Sucralose | Yes |
| Beet Root Powder (Color) | Yes |
How Many Flavors Does Celsius On-The-Go Energy Drink Have?
Celsius On-The-Go offers three flavored energy drinks.
The list below shows each flavor:
- Orange
- Berry Coconut
- Cranberry Lemon
Where Can You Buy Celsius On-The-Go Energy Drink?
If you want to buy Celsius On-The-Go energy drinks, there are two options. You can either buy from physical stores or buy it through online sites.
If you prefer to buy products physically, here are two physical stores where you can buy Celsius On-The-Go energy drinks:
- Target
- Walmart
There are some advantages of buying products through a physical store. However, there’s a chance that they don’t have a stock of your chosen flavor of Celsius On-The-Go energy drink.
On the other hand, buying Celsius On-The-Go energy drinks online is more efficient and convenient.
You can compare prices and look for lower prices. It also saves you time since it will be delivered to your home once you order it.
If you prefer to buy online, here are sites that you should check out:
Before buying Celsius online, be sure to check out my Celsius buying guide so you get the best possible deal.
Alternatives to Celsius On-The-Go Energy Drink
Besides Celsius On-The-Go Energy Drink, here are some alternatives that you should try:
Final Thoughts
Just like Celsius energy drinks, Celsius On-the-Go energy drinks are also gluten-free.
Wheat, barley, and rye are some of the sources of gluten. Not one was found after analyzing the ingredients of Celsius On-the-Go energy drinks.
The fact that Celsius On-the-Go energy drinks are low in calories and contain zero sugar shows that they’re less harmful. Most energy drinks are deemed dangerous solely because of their high amounts of sugar and caffeine.
Sadly, despite having no sugar, Celsius On-the-Go energy drinks contain a ton of caffeine.
One sachet amounts to 200mg of caffeine. This amount doesn’t exceed the limit intake for caffeine, but it’s the maximum amount needed to feel awake.
It’s best if you only drink one sachet of Celsius On-the-Go energy drinks. This is to avoid consuming too much — the primary cause of health problems when drinking energy drinks.
There are benefits when you drink Celsius On-the-Go energy drinks. However, it would be best if you only drank it in moderation to prevent harmful effects from overpowering these benefits.