Can You Drink Rogue Energy Drink Every Day? (Full Analysis)

Rogue energy drink is a powdered energy drink with a range of tastes to choose from. It’s a nutrient powerhouse that will keep you focused on your work for hours.

It’s a refreshing beverage that improves your overall health.

Drinking one serving Rogue energy drink every day isn’t inherently bad for you if you consume responsibly. It has enough caffeine to keep you alert, in addition to being a sugar-free energy drink.

However, you should know that there are other ways of obtaining more energy. If that made you curious, I suggest you continue reading to learn more about Rogue energy drinks.

Let’s start.

Rogue Energy Drink Supplement Facts

Supplement facts for Rogue's strawberry kiwi energy drink flavor.
Supplement facts for Rogue’s strawberry kiwi energy drink flavor.

Certain flavors of Rogue energy drink have a subtle difference. For instance, the calorie content. Here’s a table to show it:

Standard ValueAmount per Serving
Calories5 or 0
Total Fat
Total carbohydrate
(of which sugar)
1g
(0g)
Caffeine175mg
Vitamin C185mg
Vitamin B3 (Niacin)15mg
Vitamin B615mg
Vitamin B12400mcg
Vitamin E
Choline L-Bitartrate57mg
Sodium70mg
Always remember to read the nutrition facts of energy drinks.

What Are the Ingredients of Rogue Energy Drinks?

The ingredients of Rogue Energy have two complexes:

Energy Complex

  • L-Carnitine Tartrate
  • L-Citrulline
  • Taurine
  • Glucuronolactone
  • Glycine

Focus Complex

How Much Caffeine Is in Rogue Energy Drink?

Coffee beans
Caffeine is beneficial for you, but too much of it can be harmful to your health.

The caffeine content in Rogue energy drink amounts to 175mg per sachet.

It’s been said that most people need about 100mg to 200mg of caffeine to feel fully energized throughout the day. This means that the caffeine content in Rogue energy drink is enough for you.

Keep in mind that the caffeine you need to consume per day changes based on certain things like your body weight and caffeine sensitivity.

Caffeine has a lot of benefits you can enjoy, but you should be careful because you may consume too much of it.

The limit intake for caffeine is 400mg, and exceeding that amount can lead to side effects such as:

  • Jitters
  • Palpitation
  • Insomnia
  • Dehydration
  • High Blood Pressure
  • Anxiety

If you want to know more about how caffeine keeps you awake, here’s a video for you:

How does caffeine keep us awake? – Hanan Qasim

How Many Calories Does Rogue Energy Drink Have?

The calories in Rogue energy drinks vary depending on the flavor.

Some Rogue energy drink flavors include 5 calories, while others have none.

However, if you want to consume fewer calories each day, a sachet of Rogue energy drink is ideal.

The amount of calories you consume each day is primarily determined by your age, metabolism, and level of physical activity.

However, the daily suggested consumption for men is 2,500 mg and 2,000 mg for women.

Sugar cubes
Sugar can be replaced with artificial sweeteners.

Is There Sugar in Rogue Energy Drinks?

Rogue energy drinks are sugar-free.

Since Rogue energy drinks don’t have any sugar, they use an alternative called artificial sweetener — the artificial sweetener they use is sucralose.

Sucralose is a zero-calorie artificial sweetener with a sweetness range of 400 to 700 times that of sugar.

When artificial sweeteners are ingested, they leave a harsh aftertaste. Sucralose, on the other hand, doesn’t fall under this category.

Sucralose also has a plethora of advantages. One of them is allowing you to taste sweetness while having little to no impact on your blood sugar and insulin levels.

However, bear in mind that this varies from person to person.

Another advantage of sucralose is that it has no calories.

It doesn’t cause you to gain weight. This is a significant benefit, as sugar accounts for a substantial portion of the calories in some energy drinks.

What Happens If You Drink Too Many Rogue Energy Drinks?

Drinking one serving of Rogue energy drink will surely help you feel awake, perform, and focused, but an excessive intake can hurt your health.

You don’t need to worry about the sugar intake and calories because Rogue energy drink is sugar-free and has zero calories.

The only thing you should be conscious of is the caffeine that can potentially make you sleepless, palpitate, and hinder you from relaxing.

How Long Can Rogue Energy Drink Boost Last in Your Body?

It will take 10 to 15 minutes after drinking one serving of Rogue energy drink before you notice an increase in your energy, attention, and endurance. And the boost will persist for up to 4-6 hours.

Caffeine takes 30-60 minutes to reach its peak in the blood, according to the American Academy of Sleep Medicine (AASM).

Caffeine has a half-life of about 3-5 hours, with the remainder staying in your bloodstream for more than 5 hours. It would be best to avoid consuming energy drinks like Rogue at least 6 hours before bedtime.

Is Rogue Energy Drink Bad for You?

If you consume too many Rogue energy drinks, they might be harmful to your health.

Despite their numerous advantages, energy drinks like Rogue should not be consumed in excess. Only when you lose control of your energy drink consumption, you begin to experience health problems.

It’s optimal for your health if you only use energy drinks on occasion. In this manner, energy drinks like Rogue can be enjoyed without putting your health in danger.

Is Rogue Energy Drink Bad For Your Heart?

heart
Is Rogue Energy Drink Bad For Your Heart?

All energy drinks are considered bad for your heart.

This is since they boost blood pressure. If the prospect of having a heart attack concerns you, consuming a lot of energy drinks like Rogue might not be the best choice.

Drinking energy drinks can cause your blood vessels to narrow. If this happens to you, your heartbeat and heart rhythm will become faster.

This is because your heart is attempting to pump more quickly. It’s worth noting that experts focus on caffeine levels when evaluating why energy drinks like Rogue affect the heart.

Is It Okay to Drink Rogue Energy Drinks Everyday?

You can only drink one serving of Rogue energy drink every day.

Drinking a lot of energy drinks daily is a hazardous habit to get into. You must be mindful of your energy drink intake to be able to drink it every day. As a result, you’ll be able to enjoy energy drinks without risking your health.

If you need an energy boost to do your tasks, consider other ways of getting them. A few examples are:

Different flavors of Rogue energy drinks.
Different flavors of Rogue energy drinks.

How Many Flavors Does Rogue Energy Drink Have?

The flavors of Rogue energy drinks are the following:

  • Blue Raspberry 
  • Strawberry Kiwi
  • Watermelon
  • Cherry Limeade
  • Strawberry Lemonade
  • Cookies  ‘N’ Cream
  • Caramel Vanilla Latte 
  • Blood Orange
  • Dragon Fruit Mango
  • Fruit Punch
  • Mango Pineapple
  • Grape Popsicle
  • Pink Lemonade

Alternatives to Rogue Energy Drink

Besides Rogue energy drinks, here are a few similar energy drinks that may pique your interest:

Final Thoughts

Drinking one serving of Rogue energy drink every day isn’t bad for you, but this habit isn’t suggested. Simply because there are other ways of getting more energy throughout the day.

A few examples would be exercising, drinking enough water, getting vitamin D from sunlight, and sleeping adequately.

It would help if you also kept in mind that you can only drink one serving of Rogue energy drink per day. One serving of Rogue energy drink has enough caffeine to energize you.

Drinking more than one serving can potentially lead you to consume too much caffeine that may cause serious health problems.

On top of that, consuming energy drinks excessively can harm your heart since they can cause blood vessels to become narrow.

Regarding sugar and calories, you need not worry about that since Rogue energy drinks use an artificial sweetener and contain only small amounts of calories.

The main point here is always to be conscious of your energy drink intake. When you successfully do, you can enjoy your Rogue energy drinks without worrying too much about your health.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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