Straight answer: consuming a serving of Ghost Gamer Energy drink works and it can provide you a nice energy boost.
Ghost Gamer energy drink contains a modest amount of caffeine with vitamins, minerals, and other ingredients. This powdered energy drink is also sugar-free and gluten-free.
If you want to know whether this nutrient-packed energy drink works or not, keep reading this article. I’ll discuss its nutrients and ingredients and tell you about my final verdict on this energy drink.
Let’s dive in.
Page Contents
Nutrition Facts Of Ghost Gamer Energy Drink
Ghost Gamer energy drink is usually served in 5g scoops. As per the tub’s label, regular consumers can mix 2 scoops of the energy drink to experience the best taste.
Here are nutrients of Ghost Gamer energy drink per 100, 1 scoop, and 2 scoops:
| Nutrition | Per 100g | Per 1 Scoop (5g) | Per 2 Scoops (10g) |
| Energy | 356 kJ/84 kcal | 18 kJ/4 kcal | 36 kJ/8 kcal |
| Taurine | 10,000mg | 500mg | 1000mg |
| Carbohydrate | 21g | 1g | 2.1g |
| Sugar | 4.2g | 0g | <0.5g |
| Vitamin D (as Cholecalciferol) (from VegD3) | 500mcg | 25mcg | 50mcg |
| Niacin (As Nicotinic Acid) | 200mg | 10mg | 20mg |
| Vitamin C (as Ascorbic Acid) | 5,000mg | 250mg | 500mg |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 17mg | 0.85mg | 1.7mg |
| Vitamin B12 (as Methylcobalamin) | 60mcg | 3mcg | 6mcg |
| Vitamin E (as dl-alpha-tocopheryl) | 150mg | 7.5mg | 15mg |
| Zinc (As TRAACS Zinc Bisglycinate Chelate) | 110mg | 5.5mg | 11mg |
| Raw Coconut (Cocos nucifera) Water Powder | 5,000mg | 250mg | 500mg |
| nooLVL (Inositol-Enhanced Bonded Arginine Silicate) | 16,000mg | 800mg | 1,600mg |
| L-Tyrosine | 10,000mg | 500mg | 1,000mg |
| Cognizin Citicoline | 5,000mg | 250mg | 500mg |
| Natural Caffeine | 1,500mg | 75mg | 150mg |
| AstraGin Root extracts | 500mg | 25mg | 50mg |
| Theobromine | 400mg | 20mg | 40mg |
Ingredients Of Ghost Gamer Energy Drink
You can find the following ingredients of Ghost Gamer energy drink in a scoop:
- Tartaric Acid (Acid)
- Polydextrose
- Natural Flavor
- Artificial Flavor
- L-Tyrosine
- Taurine
- Citric Acid (Acid)
- AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts
- Theobromine
- Malic Acid (Acid)
- Ascorbic Acid
- Niacin
- Pyrodoxal-5-Phosphate
- Sucralose (Sweetener)
- nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
- TRAACS Zinc Bisglycinate Chelate
- Cognizin Citicoline
- Coconut (Cocos nucifera) Water Powder (Tree Nuts (Coconut))
- Silicon Dioxide (Anti-caking agent)
- Calcium Silicate (Anti-caking agent)
- Natural Caffeine (from Coffee Bean)
- dl-alpha-tocopheryl acetate
- VegD3 Cholecalciferol
- Color E133 (Brilliant Blue)
- Methylcobalamin
Caffeine Content Of Ghost Gamer Energy Drink
Each 5g scoop of Ghost Gamer energy drink has around 75mg of caffeine. It’s a tiny amount to have in an energy drink compared to strong energy drinks like Bang.
To get the best taste, you should mix one scoop of Ghost Gamer energy drink with 150-200ml of water. This blend has enough caffeine to give you a pick-me-up boost without any headache.
The caffeine in Ghost Gamer energy drink can also give a lot of caffeine-related benefits, such as:
- boosting weight loss
- increasing mental alertness
- boosting long term memory
- protecting against kidney stones
- lowering the risk of stroke
- enhancing sports performance
- improving brain function
While these benefits are pretty attractive, you should never overindulge caffeine. This is because too much caffeine can lead to some severe health problems like:
- racing heartbeat
- insomnia
- anxiety
- dehydration
- caffeine toxicity
- heartburn and stomach upset
- high blood pressure
That’s why the FDA advises us to keep our daily caffeine intake below 400mg, which is similar to four cups of coffee. This way, you can enjoy the benefits of caffeine while avoiding the side effects.
Sugar Content Of Ghost Gamer Energy Drink
Each Ghost Gamer energy drink scoop contains less than 1g of sugar, so it can be considered sugar-free.
According to the National Health Service, we should limit ourselves to 30g of sugar per day. This is because consuming too much sugar regularly can have adverse effects on our health, such as:
- high blood pressure
- fatty liver disease
- inflammation
- heart problem
- addiction
- acne
- depression
If you consume too much sugar regularly, Ghost Gamer energy drink can be pretty good because of its sugar-free nature.
However, not having any sugar doesn’t mean Ghost Gamer energy drink isn’t sweet. It uses an artificial sweetener for the sweet flavor of the drink.
Artificial Sweeteners Of Ghost Gamer Energy Drink
Sucralose is a low-calorie sweetener that replaces sugar in Ghost Gamer energy drinks. It is one of the most popular sweeteners globally, and it is sold under the brand name Splenda.
This FDA-approved sweetener is around 600 times sweeter than table sugar. You’ll be glad to know that sucralose doesn’t mess with our insulin levels like regular sugar.
However, long term health effects of sucralose are still unclear. So, always consume products with sucralose in moderation.
Is Ghost Gamer Energy Drink Bad For You?
If you’re healthy and consume Ghost Gamer energy drink responsibly, it shouldn’t be bad for you.
Ghost Gamer energy drink is considered sugar-free, and its caffeine amount is pretty low. Therefore, if you consume one scoop of this energy drink per day, you’re less likely to experience any harmful effects.
That said, if you’re a minor or caffeine sensitive, even the low caffeine content of Ghost Gamer energy drink can be unhealthy for you.
You should also stay away from Ghost Gamer energy drink if you’re pregnant or nursing.
Is Ghost energy drink good for working out?
Ghost energy drink is specifically formulated as a pre-workout beverage to give you an extra boost during your workouts. It includes ingredients like caffeine, citrulline malate, beta-alanine, and taurine, which are commonly found in other pre-workout supplements known to enhance focus, energy, and endurance.
However, keep in mind that the effectiveness of any pre-workout drink can vary from person to person based on individual tolerance and response to the ingredients.
Does Ghost Gamer Energy Drink Actually Work?
Ghost Gamer energy drink can provide you a quick boost thanks to its caffeine content.
According to this study, caffeine can help you exercise for a longer duration and perform better. It means drinking a serving of Ghost Gamer before your workouts can bring good results.
Also, Ghost Gamer energy drink contains around the same amount of caffeine as a cup of coffee. Therefore, you can drink a serving of Ghost Gamer energy drink to beat the afternoon slump.
How long does it take for Ghost Energy Drink to work?
After consuming an energy drink, it typically takes about 10 minutes for the caffeine to be absorbed into your bloodstream. As a result, your heart rate and blood pressure begin to increase. The peak level of caffeine in your bloodstream happens during this window.
During this time, you may experience heightened alertness and a temporary boost in energy levels due to the stimulating effects of caffeine.
How Many Packs Of Ghost Gamer Energy Drink Should You Drink Per Day?
| Nutrients | Amount in Ghost Gamer (5g) | Daily Limit (Men) | Daily Limit (Women) |
| Calories | 4 | 2500 | 2000 |
| Sugar | <1g | 30g | 30g |
| Caffeine | 75mg | 400mg | 400mg |
You should consume only one scoop of Ghost Gamer energy drink per day based on the information above.
While Ghost Gamer energy drink is sugar-free and contains only 4 calories, it does contain a decent amount of caffeine.
If you consume more than one pack of Ghost Gamer energy drinks, you’re more likely to experience caffeine-related health issues.
This is because other products that you may consume throughout the day can also contain caffeine. Here are some food or beverages that contain caffeine:
- tea
- chocolate
- coffee
- soft drinks
What Happens If You Consume Too Many Packs Of Ghost Gamer Energy Drink?
If you consume too many packs of Ghost Gamer energy drinks, you may face the symptoms of caffeine overdose. It’s a severe condition that may require immediate medical attention.
These are the symptoms of caffeine overdose:
- irregular heartbeat
- shakiness
- vomiting
- confusion
- panic attack
For this reason, whenever you consume Ghost Gamer energy drink, you should always keep an eye on your caffeine consumption.
What Are The Flavors Of Ghost Gamer Energy Drink?
You can find these flavors of Ghost Gamer energy drink in the market:
- Sonic Ocean Water
- Sonic Cherry Limeade
- Peach
- Warheads Sour Watermelon
- Sour Patch Kids Blue Raspberry
- Sour Patch Kids Redberry
- Swedish Fish
What Does Ghost Gamer Energy Drink Taste Like?
I’m a big fan of Ghost Gamer’s flavors, particularly the peach flavor. It has the right amount of sweetness, kind of like a gerogia peach. It leaves you wanting more without getting tired of its taste.
It’s probably one of the best tasting peach flavored energy drinks in the current market. You can barely taste the artificial sweeteners because it blends so well.
So if you’re a fan like I am, check out the section below to see where to purchase.
Where Can You Buy Ghost Gamer Energy Drinks And How Much Do They Cost?
You can buy Ghost Gamer energy drinks from physical stores or online sites.
If you like to see the products before buying, you can use this store locator to find the nearest physical store that sells Ghost Gamer energy drinks.
On the other hand, if you want your product delivered to your doorstep, you can buy them from different online stores. Here are some online sites that sell Ghost Gamer energy drinks:
- Official Storefront of Ghost Gamer
- GNC
- Amazon
You can buy a tub of Ghost Gamer for around $40 from the online stores. Each tub contains 40 scoops, and it means each scoop costs around $1.
It’s pretty cheap compared to a lot of popular energy drinks.
Alternatives To Ghost Gamer Energy Drink
If you want to try other energy drinks besides Ghost Gamer, you can check these out:
If you’re into gaming energy drinks, this video can help you to know more about them:
The Final Say
In conclusion, Ghost Gamer energy drink can keep you energized for a few hours because of its caffeine. Its other ingredients like taurine and vitamins can help you as well.
If you can handle a cup of coffee per day, a scoop of Ghost Gamer energy drink shouldn’t cause any problem for you. Plus, it has low calories, so it adds little to no calories to your diet.
On a final note, Ghost Gamer is a great energy drink with lots of performance-boosting ingredients. If you consume it in moderation, it can definitely work well for you.