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10 Best Energy Drinks For Tennis (Explained)

If you dream to play like Williams, Sharapova, Federer, or Djokovic, then, quit dreaming.

It’s time to turn those dreams into reality.

With all the bouncing and swinging on the court, you’ll need a long-lasting energy boost to help you win your match.

Your loyal companion on court – other than your racket – is a good supplement of energy and stamina.

Enter the mighty energy drink.

A good energy drink could really help your tennis game and give you the edge you need to succeed.

Let’s get started with a closer look at the best energy drinks for tennis.

Things to look out for when buying energy drinks

As an aspiring tennis player, it’s smart to choose the best energy drink that matches your needs.

To do so, here are some criteria to consider.

  • Caffeine content
  • Sugar content
  • Price

Caffeine content

This study confirms that caffeinated energy drinks help the physical and match performance of athletes.

Tennis requires good stamina and hopping around on a wide court. Plus, you’ll need a steady grip and powerful swing to get the ball over the net.

Caffeine increases intensity and endurance performance, so you can power through sets.

The FDA recommends a maximum of 400 mg of caffeine per day for a healthy adult. That’s caffeine from all sources – energy drinks, coffee, tea, sodas and elsewhere in your diet.

In light of this, it makes sense to choose an energy drink that contains a sensible amount of caffeine. Some energy drinks contain a huge amount of caffeine, but they probably aren’t the best option for serious tennis players or other athletes.

In my opinion, between 50mg and 100mg of caffeine per drink is ideal.

I find anything more than 100mg of per drink to be a bit overpowering and it often leaves me unable to focus or think straight. Not great when you’re facing breakpoint and the match is in the balance.

Sugar content

The American Heart Association’s (AHA) recommends no more than 25g of sugar per day for healthy women and no more than 37.5g per day for healthy men.

It’s important that the sugar content in your energy drink is within the health limit, even if you are running all over the court and burning a lot of energy.

This study published stated that nutrition for tennis found that glycogen depletion during a long tennis match can cause fatigue, but recommends carbs instead of reaching for the nearest chocolate bar – or sugary energy drink.

Perhaps it’s a good idea to speak to your doctor or health professional to see what they recommend with regard to how much sugar you should have in your diet based on how much tennis you’re playing.


Why spend more than you need to, right?

When it comes to energy drinks, there are so many quality brands at affordable prices. You really don’t need to sacrifice quality if you know where to look for good value.

Are energy drinks and sports drinks the same?

Energy drinks and sports drinks are not the same. Energy drinks and sports drinks contain different ingredients and are for a different purpose.

Energy drinks are formulated to increase energy and boost concentration. These drinks usually include caffeine as one of their main ingredients.

Other common ingredients in many energy drinks include guarana, taurine, sugar (although there are plenty of sugar-free options), and B group vitamins.

Red Bull, Monster, and Bang are popular brands of energy drinks.

Sports drinks are designed to rehydrate and replace lost electrolytes after physical activity, like tennis. They also restore the carbs that your body uses during the activity.

Sports drinks may contain sugar, electrolytes, minerals, protein, vitamins, or caffeine – but this isn’t so common.

Is It Good To Take Energy Drinks While Playing Tennis?

Many professional athletes do prefer to take energy drinks before a game. There are proven studies that performances during games relatively increases after caffeine intake.

On the other hand, there is another study that many professionals take 200-300mg of caffeine before a game for better results.

Taking all of these into considerations, it is safe to say that energy drinks increase your performance while playing tennis. But, it should be within the safety limit of 400mg caffeine per day.

How Long Do Energy Drinks Last?

Typically, caffeine has a half-life of nearly 5 hours. It differs from person to person. However, you’ll have to take the energy drink at least 30 to 60 minutes before hitting the gym.

How does caffeine work?

Analysis Of The 10 Best Tennis Energy Drinks


Rockstar Energy Drink
Rockstar Energy Drink
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Rockstar (16 Fl. Oz Can)160mg31g130 kcal$2
Rockstar Energy Drink Facts

Rockstar Energy Drink is well-known for their taste, instant energy, and sweetness.

Caffeine consumption is 160mg. This is a significant amount. As a result, you’ll experience an immediate energy boost that will last throughout the tennis match.

The calorie and sugar content, on the other hand, is a concern. Rockstar contains 31g of sugar per can.

This is significantly higher than usual. It almost completely covers the daily sugar allowance, which is not good.

A can of Rockstar is priced around $2.

Red Bull

Red Bull in can
Red Bull Energy Drink
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Red Bull (8.4 Fl. Oz Can)80mg27g160 kcal$2
Red Bull Energy Drink Facts

One can of Red Bull gives you 80mg of Caffeine, enough energy to withstand a great tennis game.

The sugar content and calorie intake are still major issues. A whopping 27g of added sugar almost meets the daily limit.


Monster Energy Drink
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Monster (16 Fl. Oz Can)160mg54g110 kcal$3
Monster Energy Drink Facts

Despite being a great source of caffeine, Monster will give you second thoughts with its pricing. $3 per drink is certainly a lot.

The sugar content is almost 54g, which is nearly double the amount of the regular limit. On top of that, the caffeine content is identical to Rockstar.

Overall, the pricing is excessively high in comparison to the market. Aside from that, it’s a great source of energy for a great tennis game.


Celsius Energy Drink
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Celcius (16 Fl. Oz Can)200mg0g10 kcal$2
Celsius Energy Drink Facts

Celsius has become an instant sensation right after its launch.

Some might not like the higher dosage of caffeine, yet it is well below the regular limit for adults. The zero sugar drink has almost no calories, so a huge plus point for not affecting your overall calorie intake.

The pricing is not the best, yet cheaper than many contenders.

Adrenaline Shoc

Adrenalin Shoc in can
Adrenalin Shoc
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Adrenaline Shoc(16 Fl. Oz Can)300mg0g0 kcal$2
Adrenaline Shoc Energy Drink Facts

Adrenaline Shoc is specially designed for high intensity sports. With 9 Essential Amino Acids and Performance Blend BCAAs, this is a great pre-game drink.

The zero-sugar and naturally resourced caffeine make this the best if not, one of the best pre-game drinks. The pricing also comes at a highly competitive rate.

The 12-can pack comes within $26.

This is dedicated to performance athletes and fitness enthusiasts.


Bang Energy Drink
Bang Energy Drink
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Bang(16 Fl. Oz Can)300mg0g0 kcal$2
Bang Energy Drink Facts

Bang Energy Drink contains a whopping 300mg of caffeine per can. This beverage is also sugar-free and has no calories.

The pricing is cheaper than Monster, Red Bull, and other sorts. You can buy a can for almost $2 from your general grocery store. You can also find it on Amazon.

XS Energy Drink

XS Energy Drink
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
XS(8.4 Fl. Oz Can)80mg0g10 kcal$3
XS Energy Drink Facts

XS might be a good choice for the mild caffeine concentration and zero sugar. However, the pricing is exceedingly high, especially compared with the other companies.

Nonetheless, other well-known brands provide more at a lower cost. This is acceptable on occasion.


Aspire Peach Tea Lemonade
Aspire Energy Drink
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Aspire (12 Fl. Oz Can)80mg0g0 kcal$2
Aspire Healthy Energy Drink Facts

Aspire brings a promising healthy energy drink.

The 12 Fl. Oz. Can contains 80mg of concentrated caffeine. Not only that, it’s sugar-free, zero-Cal, and zero-carb.

This drink contains vitamin C and other important Amino Acids. The refreshing taste will give you a soothing relaxation on every sip. The price is around $2 per can.

V8 +Energy

Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
V8 +Energy (8.4 Fl. Oz Can)80mg0g50 kcal$1
V8 +Energy Drink Facts

Infused with Vitamin B6, B12, and C, V8 +Energy Drink comes with an affordable price range. Per one serving, it contains 80mg of caffeine.

It contains no added sugar and adds 50 calories to your total calorie intake. As a result, the numbers for this energy drink look very promising.

Overall, the drink is good. It’s simple and affordable.

Mountain Dew AMP Game Fuel

game fuel in different flavors
Game Fuel
Brand NameCaffeine IntakeSugar LevelCalorie ContentPricing
Mountain Dew AMP Game Fuel(16 Fl. Oz Can)91mg30g90 kcal$2
Mountain Dew AMP Game Fuel Energy Drink Facts

Mountain Dew AMP Game Fuel was specialized for e-sports players and enthusiasts.

For the caffeine content, it will also work as a good tennis game drink. However, the sugar content and the overall calorie count might be a hiccup for the fitness freaks.

The pricing is around $2 per can, which is good. Overall, this drink has some potential.

Final Impression

After reviewing all these exciting energy drinks, it’s safe to say that you can consume energy drinks as a tennis player.

Pick the best one that suits you and your taste. All of the beverages on this list are potent, but don’t overdo it.

Make sure to consider how much your body is capable of handling. And what you require based on your habits.

You don’t want to get overdosed by caffeine. For that, you need to keep an eye on your overall daily caffeine intake. If everything is good, then you’ll have a great game.

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