Advocare Spark is a powdered energy drink sold in the market under the umbrella of vitamins and amino acids supplement by an American multi-level marketing company.
It’s a combination of 20 vitamins, minerals, and nutrients along with 120 mg of caffeine. Advocare Spark can give you a nice and healthy energy boost.
If you’re on a vegan diet and want to add a healthy energy drink to it, read on to know more about AdvoCare Spark, as sources of a few of its ingredients are not clear.
What is Advocare Spark Made Of?
The 7 g satchel of Advocare Spark contains these ingredients.
- 120mg caffeine
- Vitamin A
- 15 calories
- 180mg of Vitamin C
- 4 grams of carbohydrates
- Vitamin E
- 3mg of Thiamine
- 3.4mg of Riboflavin
- 60mg of Niacin
- 45mcg of Vitamin B12
- 3mg Zinc
- 200mcg Copper
- natural flavor
- artificial flavor
- 24mcg Chromium
- 50mg of Pantothenic acid
- 15mg of Vitamin B6
- sucralose (Splenda)
- 200mg Taurine
- 100mg Glycine
- 500mg Choline
- 500mg L-Tyrosine
- 10mg L-Carnitine
- 10mg Inositol
- citric acid
- silicon dioxide
Ingredients of Advocare Spark
Here’s a table of ingredients of the Advocare Spark.
|Ingredients||Source||Vegan or Not?|
|Vitamins||Animal-based/ Plant-based/ Synthetic||Unclear|
Nutrition Facts Of Advocare Spark
Let’s look at this table to understand the nutritional value of the AdvoCare Spark energy drink.
|Nutrients||Amount Per Serving|
|Vitamin C||300 %|
|Vitamin A||20 %|
|Vitamin B1||200 %|
|Vitamin B2||200 %|
|Vitamin B6||750 %|
|Vitamin B12||750 %|
|Vitamin B3||300 %|
|Vitamin E||100 %|
|Vitamin B5||500 %|
Calories In AdvoCare Spark
Advocare Spark has 15 calories in a single serving.
The amount of calories in Advocare Spark is pretty low, which makes it a good choice. It’s around .5 to 1% of the recommended daily calorie intake.
According to the NHS, the recommended daily intake should be around 2000 to 2500 for women and men. It can still vary according to your age and lifestyle.
Is There Any Sugar In Advocare Spark
There’s no added sugar in Advocare Spark.
It’s a sugar-free energy drink suitable for diabetic people or those on a strict sugar-free diet.
The daily sugar intake limit for women is 24g and 36g for men.
Consuming too much sugar can lead to problems like:
- Cardiovascular Diseases
- Fatty Liver
Caffiene In Advocare Spark
Advocare Spark has 120mg of caffeine.
Advocare Spark’s caffeine is either organically sourced from coffee beans or synthetically sourced. There are no animal by-products in any of these sources.
Moderate caffeine levels in Advocare Spark can keep you awake for a few hours. You may use it in the morning to wake you up and get you out of a rut in the afternoon.
Use it as a pre-workout stimulant, too. It all depends on how much caffeine you consume daily.
Advocare Spark isn’t for you if you’re used to guzzling excessive quantities of caffeine.
According to the FDA, the recommended daily intake of caffeine should not be more than 400 mg. If you consume more than that, you will face problems like:
Is Artificial Sweetener Present In Advocare Spark Vegan?
Advocare Spark contains the artificial sweetener named Sucralose, which is vegan. Sucralose is made from plant-based table sugar, so yes, it’s vegan.
Is Taurine In Advocare Spark Vegan?
Taurine in Advocare Spark might not be vegan.
The natural source of taurine is meat and fish, but it can be synthesized artificially. Since it isn’t confirmed whether or not Advocare Spark contains synthetic taurine, we can’t know for sure.
Taurine is an amino sulfonic acid produced naturally in your body. When combined with caffeine, it helps in improving mental performance.
Other benefits include:
- Regulates minerals (calcium) within cells
- Regulates water and electrolyte balance
- Acts as an antioxidant
- Regulates immune system
- Boost athletic performance
- Improves eyesight
Is L-Tyrosine In Advocare Spark Vegan?
L-Tyrosine is mostly obtained from a plant source or manufactured synthetically. But few variations are obtained from an animal source. Like Taurine, it stays in the gray area.
Tyrosine is an amino acid made naturally in the human body. It can also be found in dairy products, nuts, beans, fish, and eggs.
Tyrosine is known to improve cognitive abilities and mental performance under stressful conditions. It also helps in improving your mood.
It’s also believed to increase your exercise capacity, but there is no evidence of its effect on solid proof.
Is L-Carnitine in Advocare Spark Vegan?
L-Carnitine is found primarily in animal products, so it’s most probably non-vegan.
L-Carnitine is an amino acid derivative that helps produce energy in your body by metabolizing fats. It can also help you in losing weight by speeding up your metabolism.
It also performs a variety of other functions in the human body.
- Reduce blood pressure
- Lowers blood cholestrol level
- Weight loss
Is Glycine In Advocare Spark Vegan?
Glycine is obtained from both animal and plant sources. So there’s no assurance that glycine in Advocare Spark is vegan.
Glycine is an amino acid used by our body to create proteins. It helps in collagen production.
It’s added to the energy drink because it helps produce creatine, which provides your muscles with energy during workouts.
Moreover, it’s also good for our bones, skin, and brain health.
Are Vitamins In Advocare Spark Vegan?
There are almost eight vitamins present in Advocare Spark, and most of them are obtained from both animal and plant sources. So it can’t be established whether they are vegan or not.
These vitamins are present in your body naturally, and you can also obtain them from food.
Vitamins are key for converting your food into energy and are an essential part of your diet.
Advocare Spark is packed with vitamins. It contains Vitamin B6 and B12 up to 750% of the daily dose, which is not good.
Is Advocare Spark Keto-Friendly?
You can consider it keto-friendly as it has no carbs and is low in calorie content.
Since Advocare Spark is a zero sugar energy drink with merely 15 calories, you can make it a part of your keto diet. It will give that necessary boost required to go on through the day.
Does Advocare Spark Actually Work?
Advocare Spark works by giving you a nice energy boost due to its caffeine, vitamins, and amino acids content.
Advocare Spark contains a moderate amount of caffeine which will keep you energized for a few hours.
If you have caffeine tolerance, maybe you will only feel a slight buzz. In that case, you should opt for some other energy drink like Red Bull.
But if you’re a moderate caffeine consumer just like me, this is probably your drink. Just be careful with your energy drink consumption to avoid a caffeine crash.
Flavors Of The Advocare Spark Energy Drink
You can find Advocare Spark in 10 different flavors in the market.
- Mango Strawberry
- Fruit Punch
- Green Apple
- Pink Lemonade
- Mandarin Orange
- Water Melon
- Blue Raspberry
Alternatives Of Advocare Spark Energy Drink
If you are looking for a compatible vegan drink, you can opt for one of these drinks.
To conclude, Advocare Spark might not be a vegan-friendly energy drink due to the presence of animal-based amino acids and vitamins.
Besides being non-vegan, it’s a good energy drink with moderate caffeine, zero sugar, and as low as 15 calories.
It can surely replace your morning cup of coffee and can provide you with a burst of energy enough for a whole day. It also enhances your mental focus.
It is a good choice of drink if you will consume it in moderation and with responsibility.